{"practices":[{"oldPracticeCode":"Fit22","linkHref":"drills/Workout/Lower-Back/Dorsal-Raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"Fit8","linkHref":"drills/Workout/Lower-Back/Straight-leg-deadlift.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit8","pracTitle":"Straight leg deadlift","pracDescription":"A hamstring and lower back exercise..."},{"oldPracticeCode":"Fit27","linkHref":"drills/Workout/Lower-Back/The-Cobra.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."}]}
"Just a quick note, I coach under 13's at both club level and district
levels. As you know keeping young players stimulated during the coaching
session is difficult but with the help of the website and use of the
archive and practice search not only have I benefitted as a coach but so
have my players."
Alex Webley
Abertillery Mini and Junior Rugby Section under 13's
