Workout,

Chest

Bench PressA chest exercise, concentrating on the pectorals...
Front raiseAn exercise for the anterior deltoids...
Front raise-wFit68An exercise for the anterior deltoids...
Incline dumbbell chest pressA chest exercise...
Seated chest pressExercise to work the chest, shoulder and biceps....
Swiss Ball Chest PressA chest and stability exercise...
Swiss Ball Press upA core stability, chest and tricep exercise...

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