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{"practices":[{"oldPracticeCode":"Aanval1-2","linkHref":"drills/Volleyball//Lay-Up-and-Smash.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Aanval1-2","pracTitle":"Lay Up and Smash","pracDescription":" Two player drill involving a lay up from player's..."}]}
1 Techniques2 Player Block Two players working together to block a smash from...2 Player SetPlayers setting the ball to each other – first to... A BlockA close to the net block from a smash... Close Up Of Catch and SetA close up example of a Catch and a Set... Example Of Defensive Dig - Knees bent - Watching the ball at... First time Overhead Passes over the net - With a first touch set, players need to take extra... Overhand Passing DrillPlayers stand 5m apart ... Overhead Pass with Poor Technique - Although there is a poor feed the player is off... Poor Technique of DigAn example of a defensive dig with a poor technique... ServeThe purpose of the serve is not just to put the ball... SetClick for more... Slow Motion Dig - Knees bent and legs just wider than shoulder width... Slow Motion Overhand Pass - Push through the ball with tips of fingers - Knees... Slow Motion View of Set - Eyes up looking at ball trajectory - Knees... SmashClick for more... Smash Close up of Smash Underarm passClick for more... {"practices":[{"oldPracticeCode":"blok","linkHref":"drills/Volleyball/1-Techniques/2-Player-Block.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"blok","pracTitle":"2 Player Block","pracDescription":" Two players working together to block a smash from..."},{"oldPracticeCode":"volleyball20","linkHref":"drills/Volleyball/1-Techniques/2-Player-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball20","pracTitle":"2 Player Set","pracDescription":"Players setting the ball to each other – first to..."},{"oldPracticeCode":"volleyball35RESHOOT","linkHref":"drills/Volleyball/1-Techniques/A-Block.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball35RESHOOT","pracTitle":"A Block","pracDescription":"A close to the net block from a smash..."},{"oldPracticeCode":"volleyball25","linkHref":"drills/Volleyball/1-Techniques/Close-Up-Of-Catch-and-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball25","pracTitle":"Close Up Of Catch and Set","pracDescription":"A close up example of a Catch and a Set..."},{"oldPracticeCode":"verdedigen","linkHref":"drills/Volleyball/1-Techniques/Example-Of-Defensive-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"verdedigen","pracTitle":"Example Of Defensive Dig","pracDescription":" - Knees bent - Watching the ball at..."},{"oldPracticeCode":"volleyball26","linkHref":"drills/Volleyball/1-Techniques/First-time-Overhead-Passes-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball26","pracTitle":"First time Overhead Passes over the net","pracDescription":" - With a first touch set, players need to take extra..."},{"oldPracticeCode":"volleyball1bb","linkHref":"drills/Volleyball/1-Techniques/Overhand-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball1bb","pracTitle":"Overhand Passing Drill","pracDescription":"Players stand 5m apart ..."},{"oldPracticeCode":"volleyball10","linkHref":"drills/Volleyball/1-Techniques/Overhead-Pass-with-Poor-Technique.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball10","pracTitle":"Overhead Pass with Poor Technique","pracDescription":" - Although there is a poor feed the player is off..."},{"oldPracticeCode":"volleyball6","linkHref":"drills/Volleyball/1-Techniques/Poor-Technique-of-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball6","pracTitle":"Poor Technique of Dig","pracDescription":"An example of a defensive dig with a poor technique..."},{"oldPracticeCode":"serve","linkHref":"drills/Volleyball/1-Techniques/Serve.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"serve","pracTitle":"Serve","pracDescription":"The purpose of the serve is not just to put the ball..."},{"oldPracticeCode":"over1","linkHref":"drills/Volleyball/1-Techniques/Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"over","pracTitle":"Set","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball5","linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball5","pracTitle":"Slow Motion Dig","pracDescription":" - Knees bent and legs just wider than shoulder width..."},{"oldPracticeCode":"volleyball2","linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-Overhand-Pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball2","pracTitle":"Slow Motion Overhand Pass","pracDescription":" - Push through the ball with tips of fingers - Knees..."},{"oldPracticeCode":"volleyball4","linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-View-of-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball4","pracTitle":"Slow Motion View of Set","pracDescription":" - Eyes up looking at ball trajectory - Knees..."},{"oldPracticeCode":"aanval","linkHref":"drills/Volleyball/1-Techniques/Smash.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"aanval","pracTitle":"Smash","pracDescription":"Click for more..."},{"oldPracticeCode":"volleyball32","linkHref":"drills/Volleyball/1-Techniques/Smash-volleyball32.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball32","pracTitle":"Smash","pracDescription":" Close up of Smash
2 Warm Up2 Warm UpPlace your finger in the middle of the back of your...2 Warm UpPartners stand facing each other about arms distance... 2 Warm UpPartners stand facing each other about arms distance... 2 Warm UpBoth players stand with their arms strait and hands... 2 Warm UpOne partner has a ball on the floor and keeping hands... 2 Warm UpOne of the partners has the ball and holds it out away... 2 Warm UpThrow the ball in the air using two hands, move to... 2 Warm UpThrow the ball in the air using two hands, move to... 2 Warm UpThrow the ball in the air using two hands, move to... 2 Warm UpIn pairs 3-4 metres apart roll the ball to your partner... 2 Warm UpIn pairs 3-4 metres apart roll the ball to your partner... 2 Warm UpWith a partner stand side by side one partner rolls... 2 Warm UpWith a partner stand side by side one partner rolls... 2 Warm UpWith a partner stand side by side one partner rolls... 2 Warm UpStand facing a partner on the other side of the net... 2 Warm UpStand facing a partner on the other side of the net... 2 Warm UpStand facing a partner on the other side of the net... 2 Warm UpStand facing a partner on the other side of the net... 2 Warm UpPlace the ball on the floor, in a good ready position... 2 Warm UpHold the ball in the palm of your hand stand in a good... 2 Warm UpThrow the ball in the air let it bounce then bend your... 2 Warm UpThrow the ball in the air bend your legs arms out in... 2 Warm UpOne partner volleys the ball moving the other partner... 2 Warm UpFeeder feeds ball over the net for players to run into... 2 Warm UpOne partner catches and throws or volleys the ball... 2 Warm UpSimple catch and throw game introduction of basic tactics... 2 Warm UpSimple catch and throw game introduction of basic tactics... 2 Warm UpSimple catch and throw game introduction of basic tactics... 2 Warm Up2 v 2 You start the game with a throw over the net.... 2 Warm UpYou start the game with a throw over the net. The... 2 Warm UpYou start the game with a throw over the net. The... 2 Warm UpYou start the game with a throw over the net. The... 2 Warm UpStart the game by volleying the ball over the net to... 2 Warm UpStart the game by volleying the ball over the net to... 2 Warm UpStart the game by volleying the ball over the net to... 2 Warm UpStage one of the serving progressions; roll the ball... 2 Warm UpClick for more... 2 Warm UpStage three of the serving progressions; throw the... 2 Warm UpStage four of the serving progressions; throw the ball... 2 Warm UpStage four of the serving progressions; serve the ball... 2 Warm UpThe person on the side of the mats feeds the ball to... 2 Warm UpThe person on the side of the mats feeds the ball to... 2 Warm UpVolley and follow; start with a throw or volley then... 2 Warm UpStart with the ball with one of the middle players... 2 Warm UpStart with the ball with one of the middle players... 2 Warm UpIn pairs 1/2 a metre from the net volley the ball low... 2 Warm UpVolley the ball to your partner who volleys the ball... 2 Warm UpVolley the ball to your partner who volleys the ball... 2 Warm UpVolley the ball to your partner who volleys the ball... 2 Warm UpWorking in 3's one player throws the ball over the... 2 Warm UpWorking in 4's one player throws the ball over the... 2 Warm UpWorking in 4's one player throws the ball over the... 2 Warm UpThis is a movement and pass drill; two players stand... 2 Warm UpTwo players one stands on a low bench, the other hits.... 2 Warm UpClick for more... 2 Warm UpTwo players; one stands with his feet apart and the... 2 Warm UpDigging game; start the game with equal or as near... 2 Warm Up3 players stand in a line just of f court at 6 two... 2 Warm UpPlayer starts at 1 plays defence against ball hit by... 2 Warm UpPlayer starts at 5 plays defence against ball hit by... 2 Warm UpPut tape on the floor for the players to practice the... 2 Warm UpCoach feeds the ball for the player to practice the... 2 Warm UpIn 2's one player feeds the ball for the other player... 2 Warm UpA number of players have a ball each make an attack... 2 Warm UpRhythm hitting; a number of players take it in turns... 2 Warm UpRhythm hitting; the coach feeds a setter to set... 2 Warm UpServe and follow; half the group at one end and the... 2 Warm UpVolley the ball to your partner who digs the ball to... 2 Warm UpVolley the ball to your partner who digs the ball to... 2 Warm UpSimple side-step to block, when blocking keep hands... 2 Warm Up3 step move to block; start with feet just wider than... 2 Warm UpSimple cross step to block; push hard with the opposite... 2 Warm UpSimple cross step to block; push hard with the opposite... 2 Warm UpSimple cross step to close to an outside blocker;... 2 Warm UpA feeder feeds the ball over the net for an attacker... 2 Warm UpTwo feeders on platforms 2-3 metres apart, feeding... 2 Warm UpTwo feeders on platforms 3-4 metres apart, feeding... Arm SwingsArms swings warm up the shoulder and arm muscles... Crab Steps Crab steps from side to side, with arms swinging... Heel Flicks (Warmdown)Click for more... High KneesClick for more... Lesson 1. 1. Walkthrough on court 2. Following and... Serve Warm Ups A relaxed swing aiming about 5 metres in front... Throw and rotateTeams of 4 one ball the team that throws the ball over... Warm Up - Lesson 1. 5 Player warm up. As Player 1... {"practices":[{"oldPracticeCode":"volleyball001","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball001.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball001","pracTitle":"2 Warm Up","pracDescription":"Place your finger in the middle of the back of your..."},{"oldPracticeCode":"volleyball002","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball002.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball002","pracTitle":"2 Warm Up","pracDescription":"Partners stand facing each other about arms distance..."},{"oldPracticeCode":"volleyball003","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball003.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball003","pracTitle":"2 Warm Up","pracDescription":"Partners stand facing each other about arms distance..."},{"oldPracticeCode":"volleyball004","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball004.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball004","pracTitle":"2 Warm Up","pracDescription":"Both players stand with their arms strait and hands..."},{"oldPracticeCode":"volleyball005","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball005.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball005","pracTitle":"2 Warm Up","pracDescription":"One partner has a ball on the floor and keeping hands..."},{"oldPracticeCode":"volleyball006","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball006.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball006","pracTitle":"2 Warm Up","pracDescription":"One of the partners has the ball and holds it out away..."},{"oldPracticeCode":"volleyball023","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball023.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball023","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball024","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball024.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball024","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball025","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball025.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball025","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air using two hands, move to..."},{"oldPracticeCode":"volleyball026","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball026.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball026","pracTitle":"2 Warm Up","pracDescription":"In pairs 3-4 metres apart roll the ball to your partner..."},{"oldPracticeCode":"volleyball027","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball027.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball027","pracTitle":"2 Warm Up","pracDescription":"In pairs 3-4 metres apart roll the ball to your partner..."},{"oldPracticeCode":"volleyball028","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball028.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball028","pracTitle":"2 Warm Up","pracDescription":"With a partner stand side by side one partner rolls..."},{"oldPracticeCode":"volleyball029","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball029.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball029","pracTitle":"2 Warm Up","pracDescription":"With a partner stand side by side one partner rolls..."},{"oldPracticeCode":"volleyball030","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball030.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball030","pracTitle":"2 Warm Up","pracDescription":"With a partner stand side by side one partner rolls..."},{"oldPracticeCode":"volleyball031","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball031.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball031","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball032","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball032.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball032","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball033","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball033.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball033","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball034","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball034.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball034","pracTitle":"2 Warm Up","pracDescription":"Stand facing a partner on the other side of the net..."},{"oldPracticeCode":"volleyball035","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball035.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball035","pracTitle":"2 Warm Up","pracDescription":"Place the ball on the floor, in a good ready position..."},{"oldPracticeCode":"volleyball036","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball036.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball036","pracTitle":"2 Warm Up","pracDescription":"Hold the ball in the palm of your hand stand in a good..."},{"oldPracticeCode":"volleyball037","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball037.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball037","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air let it bounce then bend your..."},{"oldPracticeCode":"volleyball038","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball038.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball038","pracTitle":"2 Warm Up","pracDescription":"Throw the ball in the air bend your legs arms out in..."},{"oldPracticeCode":"volleyball039","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball039.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball039","pracTitle":"2 Warm Up","pracDescription":"One partner volleys the ball moving the other partner..."},{"oldPracticeCode":"volleyball040","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball040.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball040","pracTitle":"2 Warm Up","pracDescription":"Feeder feeds ball over the net for players to run into..."},{"oldPracticeCode":"volleyball041","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball041.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball041","pracTitle":"2 Warm Up","pracDescription":"One partner catches and throws or volleys the ball..."},{"oldPracticeCode":"volleyball042","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball042.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball042","pracTitle":"2 Warm Up","pracDescription":"Simple catch and throw game introduction of basic tactics..."},{"oldPracticeCode":"volleyball043","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball043.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball043","pracTitle":"2 Warm Up","pracDescription":"Simple catch and throw game introduction of basic tactics..."},{"oldPracticeCode":"volleyball044","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball044.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball044","pracTitle":"2 Warm Up","pracDescription":"Simple catch and throw game introduction of basic tactics..."},{"oldPracticeCode":"volleyball045","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball045.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball045","pracTitle":"2 Warm Up","pracDescription":"2 v 2 You start the game with a throw over the net...."},{"oldPracticeCode":"volleyball046","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball046.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball046","pracTitle":"2 Warm Up","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball047","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball047.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball047","pracTitle":"2 Warm Up","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball048","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball048.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball048","pracTitle":"2 Warm Up","pracDescription":"You start the game with a throw over the net. The..."},{"oldPracticeCode":"volleyball049","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball049.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball049","pracTitle":"2 Warm Up","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball050","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball050.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball050","pracTitle":"2 Warm Up","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball051","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball051.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball051","pracTitle":"2 Warm Up","pracDescription":"Start the game by volleying the ball over the net to..."},{"oldPracticeCode":"volleyball052","linkHref":"drills/Volleyball/2-Warm-Up/2-Warm-Up-volleyball052.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball052","pracTitle":"2 Warm Up","pracDescription":"Stage one of the serving progressions; 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5 Drills4 Player Dig Pass Relay A 4 player dig pass relay over the net...4 Player Dig Pass Relay-volleyball28 A 4 player dig pass relay over the net... 4 Player Dig Pass Relay-volleyball28 A 4 player dig pass relay over the net... 4 Player Dig Pass Relay-volleyball28 A 4 player dig pass relay over the net... 4 player Passing Drill4 Player passing drill, with first time set to each... Defensive Dig and Push Drill over the netA defensive dig before a push into the air and then... Defensive Dig and Push Drill over the net-volleyball19A defensive dig before a push into the air and then... GameDivide the court into 3 equal areas with a line across... Lesson 3. Core 2 – (Half the lesson) ORGANISATION: Divide... Lesson 3-s3Lesson3Divide the court into 3 equal areas with a line across... Lesson 3-s4Lesson3Divide the court into 3 equal areas with a line across... Passing Drill A simple 3 player passing drill, with movement... Set, Dig and Smash Drill Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set Relay Over The Net3 Players involved in a Set Relay... Smash Drill 2 player drill. 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each..."},{"oldPracticeCode":"volleyball19","linkHref":"drills/Volleyball/5-Drills/Defensive-Dig-and-Push-Drill-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball19","pracTitle":"Defensive Dig and Push Drill over the net","pracDescription":"A defensive dig before a push into the air and then..."},{"oldPracticeCode":"volleyball19","linkHref":"drills/Volleyball/5-Drills/Defensive-Dig-and-Push-Drill-over-the-net-volleyball19.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball19","pracTitle":"Defensive Dig and Push Drill over the net-volleyball19","pracDescription":"A defensive dig before a push into the air and then..."},{"oldPracticeCode":"s1Lesson3","linkHref":"drills/Volleyball/5-Drills/Game.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Lesson3","pracTitle":"Game","pracDescription":"Divide the court into 3 equal areas with a line across..."},{"oldPracticeCode":"s2Lesson3","linkHref":"drills/Volleyball/5-Drills/Lesson-3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s2Lesson3","pracTitle":"Lesson 3.","pracDescription":" Core 2 – (Half the lesson) ORGANISATION: Divide..."},{"oldPracticeCode":"s3Lesson3","linkHref":"drills/Volleyball/5-Drills/Lesson-3-s3Lesson3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s3Lesson3","pracTitle":"Lesson 3-s3Lesson3","pracDescription":"Divide the court into 3 equal areas with a line across..."},{"oldPracticeCode":"s4Lesson3","linkHref":"drills/Volleyball/5-Drills/Lesson-3-s4Lesson3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s4Lesson3","pracTitle":"Lesson 3-s4Lesson3","pracDescription":"Divide the court into 3 equal areas with a line across..."},{"oldPracticeCode":"passwim5","linkHref":"drills/Volleyball/5-Drills/Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim5","pracTitle":"Passing Drill","pracDescription":" A simple 3 player passing drill, with movement..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball27","linkHref":"drills/Volleyball/5-Drills/Set-Relay-Over-The-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball27","pracTitle":"Set Relay Over The Net","pracDescription":"3 Players involved in a Set Relay..."},{"oldPracticeCode":"Aanval1-4","linkHref":"drills/Volleyball/5-Drills/Smash-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Aanval1-4","pracTitle":"Smash Drill","pracDescription":" 2 player drill. One setting the ball, one sma..."}]}
6 Advanced Drills2 Player Set With Swap 2 Player set, on the blow of a whistle all players...3 Player Dig, Set and Smash DrillFeed to player 2 who defensive digs the ball to player... Advanced Smash Drill A slightly more advanced drill involving a pass... Attacking Play Drill This drill can be used as a base for a variety... Dig and Overhead Pass Drill A high feed to Player 1 who defensive digs the... Serve and Set Drill A drill that uses a combination of passes. Player... Set, Dig and Smash Drill Player 1 high feeds to player 2 who sets back to... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Set, Dig and Smash Drill-volleyball31 Player 1 sets the ball to player 2 who sets the... Slow Motion Serve - Eyes on the ball, other arm used as a guide - Player... {"practices":[{"oldPracticeCode":"volleyball23","linkHref":"drills/Volleyball/6-Advanced-Drills/2-Player-Set-With-Swap.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball23","pracTitle":"2 Player Set With Swap","pracDescription":" 2 Player set, on the blow of a whistle all players..."},{"oldPracticeCode":"volleyball29","linkHref":"drills/Volleyball/6-Advanced-Drills/3-Player-Dig--Set-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball29","pracTitle":"3 Player Dig, Set and Smash Drill","pracDescription":"Feed to player 2 who defensive digs the ball to player..."},{"oldPracticeCode":"Aanval1-5","linkHref":"drills/Volleyball/6-Advanced-Drills/Advanced-Smash-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Aanval1-5","pracTitle":"Advanced Smash Drill","pracDescription":" A slightly more advanced drill involving a pass..."},{"oldPracticeCode":"passwim2","linkHref":"drills/Volleyball/6-Advanced-Drills/Attacking-Play-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim2","pracTitle":"Attacking Play Drill","pracDescription":" This drill can be used as a base for a variety..."},{"oldPracticeCode":"volleyball3","linkHref":"drills/Volleyball/6-Advanced-Drills/Dig-and-Overhead-Pass-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball3","pracTitle":"Dig and Overhead Pass Drill","pracDescription":" A high feed to Player 1 who defensive digs the..."},{"oldPracticeCode":"passwim4","linkHref":"drills/Volleyball/6-Advanced-Drills/Serve-and-Set-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim4","pracTitle":"Serve and Set Drill","pracDescription":" A drill that uses a combination of passes. Player..."},{"oldPracticeCode":"volleyball30","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball30","pracTitle":"Set, Dig and Smash Drill","pracDescription":" Player 1 high feeds to player 2 who sets back to..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball31","linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill-volleyball31-volleyball31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill-volleyball31-volleyball31","pracDescription":" Player 1 sets the ball to player 2 who sets the..."},{"oldPracticeCode":"volleyball14","linkHref":"drills/Volleyball/6-Advanced-Drills/Slow-Motion-Serve.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball14","pracTitle":"Slow Motion Serve","pracDescription":" - Eyes on the ball, other arm used as a guide - Player..."}]}
7 Serve Drills7 Serve DrillsPlayers 1 en 2 serve 5 balls each Player 3 en 4...Grassroot serving2 players 1 ball The player serving has to serve... Target servingNumbers 1 and 2 serve and aim at the targets Rest... {"practices":[{"oldPracticeCode":"Serveren1-2b","linkHref":"drills/Volleyball/7-Serve-Drills/7-Serve-Drills-Serveren1-2b.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-2b","pracTitle":"7 Serve Drills","pracDescription":"Players 1 en 2 serve 5 balls each Player 3 en 4..."},{"oldPracticeCode":"Serveren1-1","linkHref":"drills/Volleyball/7-Serve-Drills/Grassroot-serving.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-1","pracTitle":"Grassroot serving","pracDescription":"2 players 1 ball The player serving has to serve..."},{"oldPracticeCode":"Serveren1-2a","linkHref":"drills/Volleyball/7-Serve-Drills/Target-serving.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-2a","pracTitle":"Target serving","pracDescription":"Numbers 1 and 2 serve and aim at the targets Rest..."}]}
8 Block Drills8 Block DrillsClick for more...block and smashPlayer with the ball throws the ball up towards the... {"practices":[{"oldPracticeCode":"Blok1-6","linkHref":"drills/Volleyball/8-Block-Drills/8-Block-Drills-Blok1-6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Blok1-6","pracTitle":"8 Block Drills","pracDescription":"Click for more..."},{"oldPracticeCode":"Blok1-4","linkHref":"drills/Volleyball/8-Block-Drills/block-and-smash.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Blok1-4","pracTitle":"block and smash","pracDescription":"Player with the ball throws the ball up towards the..."}]}
{"practices":[{"oldPracticeCode":"s5Lesson1","linkHref":"drills/Volleyball/9-Conditioned-games/Lesson-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s5Lesson1","pracTitle":"Lesson 1.","pracDescription":" 3 balls in play 2 teams of 4 on 3 small..."}]}
binDemonstration of Overhead PassClick for more...Overhead Pass Demonstration of Overhead Pass: This... Smash A video of a smash... {"practices":[{"oldPracticeCode":"bovenhands","linkHref":"drills/Volleyball/bin/Demonstration-of-Overhead-Pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"bovenhands","pracTitle":"Demonstration of Overhead Pass","pracDescription":"Click for more..."},{"oldPracticeCode":"over","linkHref":"drills/Volleyball/bin/Overhead-Pass.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"over","pracTitle":"Overhead Pass","pracDescription":" Demonstration of Overhead Pass: This..."},{"oldPracticeCode":"smash","linkHref":"drills/Volleyball/bin/Smash.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"smash","pracTitle":"Smash","pracDescription":" A video of a smash..."}]}
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