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Agility Rally Volley - Both player inside service line 1 near to to centr...
Agility Volleys - Two lines inside service line. Players move out, e... Alternating Shots Backhand to Forehand - Players start in the centre on the baseline and al... Alternating Shots Forehand to Backhand - Players start in the centre on the baseline and al... Alternating Volleys - Players line up on secure line and hits 1st Foreha... Approach Approach Approach Approach and volley - Players start off on baseline, then moveinto no ma... Aternating Volleys - Players line up on service line and hit 1st backha... backhand backhand Backhand Approach - Players start iff in no mans land. Players approac... Backhands on the run - Players line up on forhand doubles alley and execu... Combination 5 - Players line up on centre service line and rally 1... Combination of Forehands and Backhands - Two lines forehand and backhands, players hit one ... Combination of volleys - Two lines in second volley position and hits 2 sho... Combing Both Volleys - One line at centre in second volley position. Play... Combining Both Volleys - One line at centre in second volley position. Play... Double handed Double handed backhand Double handed backhand Drive Volley - Players move in from no mans land and executes fir... Drive Volley - Players move in from no mans land and execute a ba... Drop Shot Drop Shot First Volley Down The Line With A Crosscourt Pass - Approcher moves forward and plays backhand volley ... Flat Serve Forehand Forehand Approach - Players start off in no mans land, then plays the ... forehand grip Forehand Grip - To equire the correct forehand grip players should... Forehand on the run - Players line up on backhand doubles alley and exec... Forehands on the run - Player position on backhand corner and moves out t... GroundStrokes N/Movement and Direction - Players start off on centre and hit 3 shots: Foreh... half volley Half volley Half volley High GroundStrokes - Players start off in 2 lines centre on the baselin... Insideout Forehand to opponents - Player starts at centre and plays outside to oppon... Lob Mini Tennis (4) - 2 players volley crosscourt to ground strokeers (s... Opening up the court - Players start the centre. Players moveout to play ... Power Serve Recovery Volleys 2 - Players are positioned just inside the centre serv... Recovery Volleys (Second Position) - Players are positioned just inside centre service ... return of serve serve grip Short Ball Groundstrokes - Players start off on centre of court and move forw... Side - T angle shots - Players line up behind cone and move out to play F... slice Slice Slice Slice Smash Smash Split Step top spin Top spin Top spin Top Spin lob Top Spin Lob Top Spin Serve volley Volley Volley Volley Volley alternates (1) - Moving in from no mans land. Forehand volley 1st, ... Volley Alternates (2) - Moving in from no mans land. Backhand volley 1st, ... Volleys first and second. - 2 Lines on service line. Position players executes... Volleys (First volley position) - Players start off from the first volley position a... Volleys moving in from no mans land - Players start off from no mans land position. They... Volley to Volley - Player position themselves on service line and vol... Volley To Volley - Crosscourt vs down the line - Player position themselves on service line X3 and ... Volley To Volley - Down the line vs Crosscourt - Players position themselves on service linne x2 an... Zig Zag Volleys After Approach - Players approach on Forehand, switches to backhand... {"linkHref":"drills/Tennis//Agility-Rally-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP45","pracTitle":"Agility Rally Volley","pracDescription":"Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then player 2 moves in for the volley back to coach (2). Players continue holding rally."},{"linkHref":"drills/Tennis//Agility-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP40","pracTitle":"Agility Volleys","pracDescription":"Two lines inside service line. Players move out, execute shot then recovers to touch the cone. Player then hits second shot, rotates around cone and back of the line."},{"linkHref":"drills/Tennis//Alternating-Shots-Backhand-to-Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP23","pracTitle":"Alternating Shots Backhand to Forehand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Backhand First)"},{"linkHref":"drills/Tennis//Alternating-Shots-Forehand-to-Backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP22","pracTitle":"Alternating Shots Forehand to Backhand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Forehand First)"},{"linkHref":"drills/Tennis//Alternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP44","pracTitle":"Alternating Volleys","pracDescription":"Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward to 2nd volley for a backahnd volley down the line."},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approacha","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backapproach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach-and-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP46","pracTitle":"Approach and volley","pracDescription":"Players start off on baseline, then moveinto no mans land for approach shots; 1st Volley; 2nd Volley"},{"linkHref":"drills/Tennis//Aternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP43","pracTitle":"Aternating Volleys","pracDescription":"Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which is forehand down the line."},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshot","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshota","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//Backhand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP47","pracTitle":"Backhand Approach","pracDescription":"Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second volley down the open court"},{"linkHref":"drills/Tennis//Backhands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP86","pracTitle":"Backhands on the run","pracDescription":"Players line up on forhand doubles alley and executes backhands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Combination-5.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP98","pracTitle":"Combination 5","pracDescription":"Players line up on centre service line and rally 1st position with coach cross court."},{"linkHref":"drills/Tennis//Combination-of-Forehands-and-Backhands.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP21","pracTitle":"Combination of Forehands and Backhands","pracDescription":"Two lines forehand and backhands, players hit one or two balls crosscourt then rotate to opposite line."},{"linkHref":"drills/Tennis//Combination-of-volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP30","pracTitle":"Combination of volleys","pracDescription":"Two lines in second volley position and hits 2 shots and then rotates to opposite line."},{"linkHref":"drills/Tennis//Combing-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP31","pracTitle":"Combing Both Volleys","pracDescription":"One line at centre in second volley position. Players hit forehand then backhand."},{"linkHref":"drills/Tennis//Combining-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP32","pracTitle":"Combining Both Volleys","pracDescription":"One line at centre in second volley position. Players hit backhands then forehands."},{"linkHref":"drills/Tennis//Double-handed.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublehandbackgrip","pracTitle":"Double handed","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublebackgrip1","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshot","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP41","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and executes firehand drive volley down the line."},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP42","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and execute a back drive volley down the line."},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"dropshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//First-Volley-Down-The-Line-With-A-Crosscourt-Pass.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP56","pracTitle":"First Volley Down The Line With A Crosscourt Pass","pracDescription":"Approcher moves forward and plays backhand volley down the line whole passer trys to pass cross court. Volleyer must cover the cross court area."},{"linkHref":"drills/Tennis//Flat-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serve1","pracTitle":"Flat Serve","pracDescription":""},{"linkHref":"drills/Tennis//Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandshot","pracTitle":"Forehand","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP48","pracTitle":"Forehand Approach","pracDescription":"Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for second volley down open court."},{"linkHref":"drills/Tennis//forehand-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandgrip","pracTitle":"forehand grip","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Grip.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehndgrip","pracTitle":"Forehand Grip","pracDescription":"To equire the correct forehand grip players should put their rackets on the floor. To then pick up the racket with the playing hand. Players should maintain this grip and not move the hand once the racket has been picked up."},{"linkHref":"drills/Tennis//Forehand-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP85","pracTitle":"Forehand on the run","pracDescription":"Players line up on backhand doubles alley and executes forehands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Forehands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP82","pracTitle":"Forehands on the run","pracDescription":"Player position on backhand corner and moves out to play wide ball on the run and plays it crosscourt. Opposite player moves out and play crosscourt. Both player play the point out."},{"linkHref":"drills/Tennis//GroundStrokes-N-Movement-and-Direction.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP25","pracTitle":"GroundStrokes N/Movement and Direction","pracDescription":"Players start off on centre and hit 3 shots: Forehand crosscourt, backhand down the line and forehand crosscourt. (All shots back to coach position 3)"},{"linkHref":"drills/Tennis//half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshota","pracTitle":"half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhanddropshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"halfvolleyshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//High-GroundStrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP27","pracTitle":"High GroundStrokes","pracDescription":"Players start off in 2 lines centre on the baseline. The moves to inside service box to execute high groundstrokes down the line."},{"linkHref":"drills/Tennis//Insideout-Forehand-to-opponents.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP87","pracTitle":"Insideout Forehand to opponents","pracDescription":"Player starts at centre and plays outside to opponents forehand corner. Opponent hits forehand crosscourt looking for side-t and plays out the rally"},{"linkHref":"drills/Tennis//Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandlobshot","pracTitle":"Lob","pracDescription":""},{"linkHref":"drills/Tennis//Mini-Tennis-(4).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP79","pracTitle":"Mini Tennis (4)","pracDescription":"2 players volley crosscourt to ground strokeers (second volley position)"},{"linkHref":"drills/Tennis//Opening-up-the-court.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP89","pracTitle":"Opening up the court","pracDescription":"Players start the centre. Players moveout to play forehand crosscourt. They then recover and play a backhand in service box to opposide Side-T angle"},{"linkHref":"drills/Tennis//Power-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servepower","pracTitle":"Power Serve","pracDescription":""},{"linkHref":"drills/Tennis//Recovery-Volleys-2.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP39","pracTitle":"Recovery Volleys 2","pracDescription":"Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand volley."},{"linkHref":"drills/Tennis//Recovery-Volleys-(Second-Position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP38","pracTitle":"Recovery Volleys (Second Position)","pracDescription":"Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley"},{"linkHref":"drills/Tennis//return-of-serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"returnshot","pracTitle":"return of serve","pracDescription":""},{"linkHref":"drills/Tennis//serve-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"gripserve","pracTitle":"serve grip","pracDescription":""},{"linkHref":"drills/Tennis//Short-Ball-Groundstrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP24","pracTitle":"Short Ball Groundstrokes","pracDescription":"Players start off on centre of court and move forward towards service line and hit balls down the line."},{"linkHref":"drills/Tennis//Side-T-angle-shots.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP90","pracTitle":"Side - T angle shots","pracDescription":"Players line up behind cone and move out to play Forehand to opposite Side-T, and recovers around cone and moves out and play a Backhand to opposite angle."},{"linkHref":"drills/Tennis//slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshota","pracTitle":"slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serveslice","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"sliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsmashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"smashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Split-Step.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"splitstep","pracTitle":"Split Step","pracDescription":""},{"linkHref":"drills/Tennis//top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinshot","pracTitle":"top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandtopshot","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshottop","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinlob","pracTitle":"Top Spin lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinloba","pracTitle":"Top Spin Lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servetop","pracTitle":"Top Spin Serve","pracDescription":""},{"linkHref":"drills/Tennis//volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshota","pracTitle":"volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshota","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley-alternates-(1).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP36","pracTitle":"Volley alternates (1)","pracDescription":"Moving in from no mans land. Forehand volley 1st, backhand volley 2nd"},{"linkHref":"drills/Tennis//Volley-Alternates-(2).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP37","pracTitle":"Volley Alternates (2)","pracDescription":"Moving in from no mans land. Backhand volley 1st, forehand 2nd"},{"linkHref":"drills/Tennis//Volleys-first-and-second-.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP34","pracTitle":"Volleys first and second.","pracDescription":"2 Lines on service line. Position players executes first then second volleys."},{"linkHref":"drills/Tennis//Volleys-(First-volley-position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP33","pracTitle":"Volleys (First volley position)","pracDescription":"Players start off from the first volley position and executes 1 or 2 shots. Both down the line, then returns to opposite line"},{"linkHref":"drills/Tennis//Volleys-moving-in-from-no-mans-land.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP35","pracTitle":"Volleys moving in from no mans land","pracDescription":"Players start off from no mans land position. They then execute first and second volleys."},{"linkHref":"drills/Tennis//Volley-to-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP70","pracTitle":"Volley to Volley","pracDescription":"Player position themselves on service line and volley down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Crosscourt-vs-down-the-line.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP72","pracTitle":"Volley To Volley - Crosscourt vs down the line","pracDescription":"Player position themselves on service line X3 and X4 volleys C.C while X2 and X1 volleys down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Down-the-line-vs-Crosscourt.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP73","pracTitle":"Volley To Volley - Down the line vs Crosscourt","pracDescription":"Players position themselves on service linne x2 and x3 volley down the line while x1 and x2 volley c.c"},{"linkHref":"drills/Tennis//Zig-Zag-Volleys-After-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP49","pracTitle":"Zig Zag Volleys After Approach","pracDescription":"Players approach on Forehand, switches to backhand for first volley, then changes to forehand volley."}]
AttackingAttackingClick for more...Approach and Close The coach feeds into the service area. -Before... Approach and rally - Coach feeds the ball short. - Player has... Attacking - Coach feeds in the ball. - The net player... Attacking and dominating with the serve -Player 1 is serving in shaded area all the time. -Player... Attacking Midcourt Balls -Dealing with the easy ball -Coach feeds midcourt... Long and short down the line -The Coach feeds (i) long then (ii) short. -Each... {"practices":[{"oldPracticeCode":"test21","linkHref":"drills/Tennis/Attacking/Attacking-test21.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"test21","pracTitle":"Attacking","pracDescription":"Click for more..."},{"oldPracticeCode":"t100019","linkHref":"drills/Tennis/Attacking/Approach-and-Close.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100019","pracTitle":"Approach and Close","pracDescription":" The coach feeds into the service area. -Before..."},{"oldPracticeCode":"t100020","linkHref":"drills/Tennis/Attacking/Approach-and-rally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100020","pracTitle":"Approach and rally","pracDescription":" - Coach feeds the ball short. - Player has..."},{"oldPracticeCode":"t100008","linkHref":"drills/Tennis/Attacking/Attacking.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100008","pracTitle":"Attacking","pracDescription":" - Coach feeds in the ball. - The net player..."},{"oldPracticeCode":"t30035","linkHref":"drills/Tennis/Attacking/Attacking-and-dominating-with-the-serve.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30035","pracTitle":"Attacking and dominating with the serve","pracDescription":" -Player 1 is serving in shaded area all the time. -Player..."},{"oldPracticeCode":"t100018","linkHref":"drills/Tennis/Attacking/Attacking-Midcourt-Balls.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100018","pracTitle":"Attacking Midcourt Balls","pracDescription":" -Dealing with the easy ball -Coach feeds midcourt..."},{"oldPracticeCode":"t100010","linkHref":"drills/Tennis/Attacking/Long-and-short-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100010","pracTitle":"Long and short down the line","pracDescription":" -The Coach feeds (i) long then (ii) short. -Each..."}]}
Backhand DrillsBackhand Coach feeds live ball to Player who backhand returns The...Backhand Deep / shortCoach is stationed at position 2 while players start... Backhand Lateral with directionLive ball Drill Coach feeds from position 1. Players... Backhand Live drillCoach feeds the ball from the forhand side of the court. Players... backhand winner down the lineLive ball drill Coach position 1 Player starts... Forehand Live Drill Coach feeds the ball from the backhand side of... Lateral BackhandsDead Ball drill Players start in the forehand alley... lateral backhands (forward)Dead ball feed Players start off in forehand doubles... Lateral Forehands 2Players start off in doubles alley (Forehand Corner)... {"practices":[{"oldPracticeCode":"practice7","linkHref":"drills/Tennis/Backhand-Drills/Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice7","pracTitle":"Backhand","pracDescription":" Coach feeds live ball to Player who backhand returns The..."},{"oldPracticeCode":"practice4","linkHref":"drills/Tennis/Backhand-Drills/Backhand-Deep-short.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice4","pracTitle":"Backhand Deep / short","pracDescription":"Coach is stationed at position 2 while players start..."},{"oldPracticeCode":"practice8","linkHref":"drills/Tennis/Backhand-Drills/Backhand-Lateral-with-direction.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice8","pracTitle":"Backhand Lateral with direction","pracDescription":"Live ball Drill Coach feeds from position 1. Players..."},{"oldPracticeCode":"st7","linkHref":"drills/Tennis/Backhand-Drills/Backhand-Live-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st7","pracTitle":"Backhand Live drill","pracDescription":"Coach feeds the ball from the forhand side of the court. Players..."},{"oldPracticeCode":"st4","linkHref":"drills/Tennis/Backhand-Drills/backhand-winner-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st4","pracTitle":"backhand winner down the line","pracDescription":"Live ball drill Coach position 1 Player starts..."},{"oldPracticeCode":"st5","linkHref":"drills/Tennis/Backhand-Drills/Forehand-Live-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st5","pracTitle":"Forehand Live Drill","pracDescription":" Coach feeds the ball from the backhand side of..."},{"oldPracticeCode":"practice2","linkHref":"drills/Tennis/Backhand-Drills/Lateral-Backhands.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice2","pracTitle":"Lateral Backhands","pracDescription":"Dead Ball drill Players start in the forehand alley..."},{"oldPracticeCode":"st1","linkHref":"drills/Tennis/Backhand-Drills/lateral-backhands-(forward).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st1","pracTitle":"lateral backhands (forward)","pracDescription":"Dead ball feed Players start off in forehand doubles..."},{"oldPracticeCode":"STP02","linkHref":"drills/Tennis/Backhand-Drills/Lateral-Forehands-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP02","pracTitle":"Lateral Forehands 2","pracDescription":"Players start off in doubles alley (Forehand Corner)..."}]}
Coordination / Fun GamesAnticipation and reactions -Player side steps until the coach drops a ball. -The...Egg and spoon run -Players start on the baseline with a ball on their... Fast team work -Players rally on a full court. -There can be... Five Alive -Separate the whole group into teams of around... Ghosts -Players hit one shot each and if they return it... Hit the Cone Start with one marker on the floor. The player... Keepeeupeeeeee!!Tactics Consistancy, Warm up, Volleying,... Mini Tennis 1Players rally groundstokes to groundstrokes (down the... Mini Tennis 32 players volley down the line to groundstrokes (second... Mini Tennis Warm up (2)Players rally groundstrokes to groundstrokes (Cro... Racket Swap -Two or more players on each side of the net at... Round the World 2 -Pick two teams, one team are the hitters, the... Speedy Gonzales -This is a speed development drill for tennis. -Players... Tennis ChessCoach hits a variety of shots including :- - Top... The Volley Train- Volley to each others Forehand only. -The first... Total tennis through throwing -The players only use the service box and play... Two ball tennis -Without using a net, both players start with a... Volleys whilst moving as a team -Players hit 2 half volleys each aiming at the... Warm up Around the World -Rally with the coach in a round robin system. -... {"practices":[{"oldPracticeCode":"t100001","linkHref":"drills/Tennis/Coordination-Fun-Games/Anticipation-and-reactions.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100001","pracTitle":"Anticipation and reactions","pracDescription":" -Player side steps until the coach drops a ball. -The..."},{"oldPracticeCode":"t400125","linkHref":"drills/Tennis/Coordination-Fun-Games/Egg-and-spoon-run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400125","pracTitle":"Egg and spoon run","pracDescription":" -Players start on the baseline with a ball on their..."},{"oldPracticeCode":"t30027a","linkHref":"drills/Tennis/Coordination-Fun-Games/Fast-team-work.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30027a","pracTitle":"Fast team work","pracDescription":" -Players rally on a full court. -There can be..."},{"oldPracticeCode":"t30006","linkHref":"drills/Tennis/Coordination-Fun-Games/Five-Alive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30006","pracTitle":"Five Alive","pracDescription":" -Separate the whole group into teams of around..."},{"oldPracticeCode":"t30002","linkHref":"drills/Tennis/Coordination-Fun-Games/Ghosts.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30002","pracTitle":"Ghosts","pracDescription":" -Players hit one shot each and if they return it..."},{"oldPracticeCode":"t30014","linkHref":"drills/Tennis/Coordination-Fun-Games/Hit-the-Cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30014","pracTitle":"Hit the Cone","pracDescription":" Start with one marker on the floor. The player..."},{"oldPracticeCode":"t30008","linkHref":"drills/Tennis/Coordination-Fun-Games/Keepeeupeeeeee--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30008","pracTitle":"Keepeeupeeeeee!!","pracDescription":"Tactics Consistancy, Warm up, Volleying,..."},{"oldPracticeCode":"STP76","linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP76","pracTitle":"Mini Tennis 1","pracDescription":"Players rally groundstokes to groundstrokes (down the..."},{"oldPracticeCode":"STP78","linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP78","pracTitle":"Mini Tennis 3","pracDescription":"2 players volley down the line to groundstrokes (second..."},{"oldPracticeCode":"STP77","linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-Warm-up-(2).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP77","pracTitle":"Mini Tennis Warm up (2)","pracDescription":"Players rally groundstrokes to groundstrokes (Cro..."},{"oldPracticeCode":"t30027","linkHref":"drills/Tennis/Coordination-Fun-Games/Racket-Swap.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30027","pracTitle":"Racket Swap","pracDescription":" -Two or more players on each side of the net at..."},{"oldPracticeCode":"t30007","linkHref":"drills/Tennis/Coordination-Fun-Games/Round-the-World-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30007","pracTitle":"Round the World 2","pracDescription":" -Pick two teams, one team are the hitters, the..."},{"oldPracticeCode":"t400126","linkHref":"drills/Tennis/Coordination-Fun-Games/Speedy-Gonzales.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400126","pracTitle":"Speedy Gonzales","pracDescription":" -This is a speed development drill for tennis. -Players..."},{"oldPracticeCode":"T502006","linkHref":"drills/Tennis/Coordination-Fun-Games/Tennis-Chess.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502006","pracTitle":"Tennis Chess","pracDescription":"Coach hits a variety of shots including :- - Top..."},{"oldPracticeCode":"t100063","linkHref":"drills/Tennis/Coordination-Fun-Games/The-Volley-Train.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100063","pracTitle":"The Volley Train","pracDescription":"- Volley to each others Forehand only. -The first..."},{"oldPracticeCode":"t30004","linkHref":"drills/Tennis/Coordination-Fun-Games/Total-tennis-through-throwing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30004","pracTitle":"Total tennis through throwing","pracDescription":" -The players only use the service box and play..."},{"oldPracticeCode":"t30005","linkHref":"drills/Tennis/Coordination-Fun-Games/Two-ball-tennis.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30005","pracTitle":"Two ball tennis","pracDescription":" -Without using a net, both players start with a..."},{"oldPracticeCode":"t100107","linkHref":"drills/Tennis/Coordination-Fun-Games/Volleys-whilst-moving-as-a-team.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100107","pracTitle":"Volleys whilst moving as a team","pracDescription":" -Players hit 2 half volleys each aiming at the..."},{"oldPracticeCode":"t100006","linkHref":"drills/Tennis/Coordination-Fun-Games/Warm-up-Around-the-World.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100006","pracTitle":"Warm up Around the World","pracDescription":" -Rally with the coach in a round robin system. -..."}]}
Doubles DrillsAttack and Intercept -Player serves to deuce court towards feeder and...Doubles interception -The players start in regular doubles formations. -The... Doubles movement -Player 2 starts with a second serve to advantage... Doubles returning -Players are positioned in a doubles formation... Interception at the net -Players start in regular doubles positions. -The... The Wall -4 players 2 at the net and 2 at the baseline. -Coach... {"practices":[{"oldPracticeCode":"t400116","linkHref":"drills/Tennis/Doubles-Drills/Attack-and-Intercept.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400116","pracTitle":"Attack and Intercept","pracDescription":" -Player serves to deuce court towards feeder and..."},{"oldPracticeCode":"t100124d","linkHref":"drills/Tennis/Doubles-Drills/Doubles-interception.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124d","pracTitle":"Doubles interception","pracDescription":" -The players start in regular doubles formations. -The..."},{"oldPracticeCode":"t100118","linkHref":"drills/Tennis/Doubles-Drills/Doubles-movement.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100118","pracTitle":"Doubles movement","pracDescription":" -Player 2 starts with a second serve to advantage..."},{"oldPracticeCode":"t100124a","linkHref":"drills/Tennis/Doubles-Drills/Doubles-returning.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124a","pracTitle":"Doubles returning","pracDescription":" -Players are positioned in a doubles formation..."},{"oldPracticeCode":"t100124c","linkHref":"drills/Tennis/Doubles-Drills/Interception-at-the-net.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124c","pracTitle":"Interception at the net","pracDescription":" -Players start in regular doubles positions. -The..."},{"oldPracticeCode":"t100048","linkHref":"drills/Tennis/Doubles-Drills/The-Wall.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100048","pracTitle":"The Wall","pracDescription":" -4 players 2 at the net and 2 at the baseline. -Coach..."}]}
ExtrasExtrasClick for more...Full Tennis CourtClick for more... Half Tennis CourtClick for more... {"practices":[{"oldPracticeCode":"tenniskey","linkHref":"drills/Tennis/Extras/Extras-tenniskey.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/tennis","fileName":"tenniskey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"T802001","linkHref":"drills/Tennis/Extras/Full-Tennis-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/tennis","fileName":"T802001","pracTitle":"Full Tennis Court","pracDescription":"Click for more..."},{"oldPracticeCode":"T802002","linkHref":"drills/Tennis/Extras/Half-Tennis-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/tennis","fileName":"T802002","pracTitle":"Half Tennis Court","pracDescription":"Click for more..."}]}
Forehand & Backhand DrillForehand & Backhand DrillPlayer starts in the centre and hits four shots: Deep...backhand and forehand Dead ballCoach feeds the ball from centre of court to the players... Backhand forehandDead ball drill. Coach is stationed on position... backhand recovery and forehandPlayers line up on centre move to play a backhand down... Deep -Players will be fed 2-6 balls each. -The balls... Forehand and Backhand The coach feeds a ball to the players forehand.... Forehand and Backhand CrosscourtCoach feeds the ball from centre of court to the players... Forehand and Backhand Crosscourts Coach feeds for the player to do a forehand down... Forehand / BackhandCoach is stationed on feeding position 2 and players... Forehand / Backhand-st10Player starts in the centre ha to hit the fist shot... Forehand / Backhand (live)Player starts in centre, having recieved a ball from... Forehand recovery and change of direction.Players start off in centre and plays a forehand down... Forehands (Inside out) (Dead Ball) Forward.Drill Set-Up: Players line up on the centre... Ground strokes under pressure -Feeder hits first ball to forehand alley. -The... Hitting on the Run -There are 2lines of players starting at the middle... Long and short down the line -The Coach feeds (i) long then (ii) short. -Each... Passing -Starting with a feed to either forehand or backhand... Working on ground strokes -Alternate feeding to forehand and backhand side. -Players... {"practices":[{"oldPracticeCode":"st14","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-Drill-st14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st14","pracTitle":"Forehand & Backhand Drill","pracDescription":"Player starts in the centre and hits four shots: Deep..."},{"oldPracticeCode":"st9","linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-and-forehand-Dead-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st9","pracTitle":"backhand and forehand Dead ball","pracDescription":"Coach feeds the ball from centre of court to the players..."},{"oldPracticeCode":"st2","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Backhand-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st2","pracTitle":"Backhand forehand","pracDescription":"Dead ball drill. Coach is stationed on position..."},{"oldPracticeCode":"practice5","linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-recovery-and-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice5","pracTitle":"backhand recovery and forehand","pracDescription":"Players line up on centre move to play a backhand down..."},{"oldPracticeCode":"t100025","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Deep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100025","pracTitle":"Deep","pracDescription":" -Players will be fed 2-6 balls each. -The balls..."},{"oldPracticeCode":"st6","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st6","pracTitle":"Forehand and Backhand","pracDescription":" The coach feeds a ball to the players forehand...."},{"oldPracticeCode":"st8","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourt.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st8","pracTitle":"Forehand and Backhand Crosscourt","pracDescription":"Coach feeds the ball from centre of court to the players..."},{"oldPracticeCode":"st15","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourts.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st15","pracTitle":"Forehand and Backhand Crosscourts","pracDescription":" Coach feeds for the player to do a forehand down..."},{"oldPracticeCode":"practice3","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice3","pracTitle":"Forehand / Backhand","pracDescription":"Coach is stationed on feeding position 2 and players..."},{"oldPracticeCode":"st10","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-st10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st10","pracTitle":"Forehand / Backhand-st10","pracDescription":"Player starts in the centre ha to hit the fist shot..."},{"oldPracticeCode":"st12","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-(live).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st12","pracTitle":"Forehand / Backhand (live)","pracDescription":"Player starts in centre, having recieved a ball from..."},{"oldPracticeCode":"practice15","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-recovery-and-change-of-direction.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice15","pracTitle":"Forehand recovery and change of direction.","pracDescription":"Players start off in centre and plays a forehand down..."},{"oldPracticeCode":"LateralFH3","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehands-(Inside-out)-(Dead-Ball)-Forward.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH3","pracTitle":"Forehands (Inside out) (Dead Ball) Forward.","pracDescription":"Drill Set-Up: Players line up on the centre..."},{"oldPracticeCode":"t400103","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Ground-strokes-under-pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400103","pracTitle":"Ground strokes under pressure","pracDescription":" -Feeder hits first ball to forehand alley. -The..."},{"oldPracticeCode":"t400101","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Hitting-on-the-Run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400101","pracTitle":"Hitting on the Run","pracDescription":" -There are 2lines of players starting at the middle..."},{"oldPracticeCode":"t100010","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Long-and-short-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100010","pracTitle":"Long and short down the line","pracDescription":" -The Coach feeds (i) long then (ii) short. -Each..."},{"oldPracticeCode":"t100012","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Passing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100012","pracTitle":"Passing","pracDescription":" -Starting with a feed to either forehand or backhand..."},{"oldPracticeCode":"t100106","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Working-on-ground-strokes.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100106","pracTitle":"Working on ground strokes","pracDescription":" -Alternate feeding to forehand and backhand side. -Players..."}]}
Forehand DrillsForehand DrillsPlayers 1, 2 and 3 feed a ball underarm high over...Attacking forehands on the move-Teacher feeds three balls per player from basket . -The... Cross court inside-out forehands -The coach feeds the ball in and the players have... Deep cross court -The coach feeds down the line, the player runs... Deep cross court rally -The players rally aiming to hit the target area.... Forehand Deep / ShortDead Ball Drill Players start off in backhand corner... Forehand inside outDead Ball Drill Players start off on the centre... Forehand Inside Out (Live ball)Drill Set-Up: - Players start off on centre. - Hits... Forehand Inside Out (Live ball)-practice10Players start off in centre hits the first shot back... Forehand Lateral, with depth (live ball)Drill Set-Up: Players start off in backhand... Forehands Deep / Short (Dead Ball)Drill Set-Up: - Players start off in backhand... Forehands. Forward / Insideout, with recovery. (Dead ball)Drill Set-Up: Players line up on centre;... Forehands (Inside out) (Dead Ball) Forward.Drill set-Up: Players start off on centre... Forehands Line ball, with direction and change of direction.Drill Set-Up: - Two forehands shots down... Forehands live ball with direction and change of direction2 forehands down the line back to the coach and third... Forehands. Live ball with direction and change of direction.Drill Set-Up: Players start ofrf on centre... Inside out forehandLive ball drill Players start in centre play back... Inside-out Forehand Coach feeds the ball down the line The player... Lateral ForehandsPlayers start off in doubles alley. And move along... Lateral Forehands (Backwards) (Dead Ball)Drill Set-Up: Players start off in doubles... Lateral Forehands (Forwards) (Dead Ball)Drill Set-Up: Players start off in doubles... Lateral Forehands (Forwards) (Dead Ball)-STP01Drill Set-Up: Players start off in doubles... Live Ball drill with coachIn this Drill the players start in the tram line. With... Liveball forehandPlayers start off on centre and rallys 1 or 2 balls... Spanish style Working on net clearance and top spin Place... {"practices":[{"oldPracticeCode":"T502017","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Drills-T502017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502017","pracTitle":"Forehand Drills","pracDescription":"Players 1, 2 and 3 feed a ball underarm high over..."},{"oldPracticeCode":"t400102","linkHref":"drills/Tennis/Forehand-Drills/Attacking-forehands-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400102","pracTitle":"Attacking forehands on the move","pracDescription":"-Teacher feeds three balls per player from basket . -The..."},{"oldPracticeCode":"t100015","linkHref":"drills/Tennis/Forehand-Drills/Cross-court--inside-out-forehands.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100015","pracTitle":"Cross court inside-out forehands","pracDescription":" -The coach feeds the ball in and the players have..."},{"oldPracticeCode":"t100037","linkHref":"drills/Tennis/Forehand-Drills/Deep-cross-court.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100037","pracTitle":"Deep cross court","pracDescription":" -The coach feeds down the line, the player runs..."},{"oldPracticeCode":"t100038","linkHref":"drills/Tennis/Forehand-Drills/Deep-cross-court-rally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100038","pracTitle":"Deep cross court rally","pracDescription":" -The players rally aiming to hit the target area...."},{"oldPracticeCode":"practice3a","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Deep-Short.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice3b","pracTitle":"Forehand Deep / Short","pracDescription":"Dead Ball Drill Players start off in backhand corner..."},{"oldPracticeCode":"practice12","linkHref":"drills/Tennis/Forehand-Drills/Forehand-inside-out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice12","pracTitle":"Forehand inside out","pracDescription":"Dead Ball Drill Players start off on the centre..."},{"oldPracticeCode":"FHInsideout4","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Inside-Out-(Live-ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout4","pracTitle":"Forehand Inside Out (Live ball)","pracDescription":"Drill Set-Up: - Players start off on centre. - Hits..."},{"oldPracticeCode":"practice10","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Inside-Out-(Live-ball)-practice10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice10","pracTitle":"Forehand Inside Out (Live ball)-practice10","pracDescription":"Players start off in centre hits the first shot back..."},{"oldPracticeCode":"FHLateraldeph","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Lateral--with-depth-(live-ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLateraldeph","pracTitle":"Forehand Lateral, with depth (live ball)","pracDescription":"Drill Set-Up: Players start off in backhand..."},{"oldPracticeCode":"FHDeepshort1","linkHref":"drills/Tennis/Forehand-Drills/Forehands-Deep-Short-(Dead-Ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHDeepshort1","pracTitle":"Forehands Deep / Short (Dead Ball)","pracDescription":"Drill Set-Up: - Players start off in backhand..."},{"oldPracticeCode":"FHInsideout3","linkHref":"drills/Tennis/Forehand-Drills/Forehands--Forward-Insideout--with-recovery--(Dead-ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout3","pracTitle":"Forehands. Forward / Insideout, with recovery. (Dead ball)","pracDescription":"Drill Set-Up: Players line up on centre;..."},{"oldPracticeCode":"FHInsideout2","linkHref":"drills/Tennis/Forehand-Drills/Forehands-(Inside-out)-(Dead-Ball)-Forward.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout2","pracTitle":"Forehands (Inside out) (Dead Ball) Forward.","pracDescription":"Drill set-Up: Players start off on centre..."},{"oldPracticeCode":"FHLineball1","linkHref":"drills/Tennis/Forehand-Drills/Forehands-Line-ball--with-direction-and-change-of-direction.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLineball1","pracTitle":"Forehands Line ball, with direction and change of direction.","pracDescription":"Drill Set-Up: - Two forehands shots down..."},{"oldPracticeCode":"practice14a","linkHref":"drills/Tennis/Forehand-Drills/Forehands-live-ball-with-direction-and-change-of-direction.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice14a","pracTitle":"Forehands live ball with direction and change of direction","pracDescription":"2 forehands down the line back to the coach and third..."},{"oldPracticeCode":"FHLateralwd1","linkHref":"drills/Tennis/Forehand-Drills/Forehands--Live-ball-with-direction-and-change-of-direction.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLateralwd1","pracTitle":"Forehands. Live ball with direction and change of direction.","pracDescription":"Drill Set-Up: Players start ofrf on centre..."},{"oldPracticeCode":"practice14","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice14","pracTitle":"Inside out forehand","pracDescription":"Live ball drill Players start in centre play back..."},{"oldPracticeCode":"t100013","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-Forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100013","pracTitle":"Inside-out Forehand","pracDescription":" Coach feeds the ball down the line The player..."},{"oldPracticeCode":"SPT01","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"SPT01","pracTitle":"Lateral Forehands","pracDescription":"Players start off in doubles alley. And move along..."},{"oldPracticeCode":"LateralFH2","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Backwards)-(Dead-Ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH2","pracTitle":"Lateral Forehands (Backwards) (Dead Ball)","pracDescription":"Drill Set-Up: Players start off in doubles..."},{"oldPracticeCode":"LateralFH1","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Forwards)-(Dead-Ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH1","pracTitle":"Lateral Forehands (Forwards) (Dead Ball)","pracDescription":"Drill Set-Up: Players start off in doubles..."},{"oldPracticeCode":"STP01","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Forwards)-(Dead-Ball)-STP01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP01","pracTitle":"Lateral Forehands (Forwards) (Dead Ball)-STP01","pracDescription":"Drill Set-Up: Players start off in doubles..."},{"oldPracticeCode":"practice6","linkHref":"drills/Tennis/Forehand-Drills/Live--Ball-drill-with-coach.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice6","pracTitle":"Live Ball drill with coach","pracDescription":"In this Drill the players start in the tram line. With..."},{"oldPracticeCode":"practice11","linkHref":"drills/Tennis/Forehand-Drills/Liveball-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice11","pracTitle":"Liveball forehand","pracDescription":"Players start off on centre and rallys 1 or 2 balls..."},{"oldPracticeCode":"t30025","linkHref":"drills/Tennis/Forehand-Drills/Spanish-style.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30025","pracTitle":"Spanish style","pracDescription":" Working on net clearance and top spin Place..."}]}
LobBack and CatchPlayers 1, 2 and 3 feed a ball underarm high over...Lob and SmashPlayer 1 must feed player B with a lob (deep if... Lob Game -The game has two teams of four players each. -Each... Sticky Volley and Lob -Start off by placing a hoop in between the service... Topspin Lob -The feeder will feed a deep ball to hitters. -The... Topspin Lob-T502015The coach feeds a challenging ball across the court... {"practices":[{"oldPracticeCode":"T502016","linkHref":"drills/Tennis/Lob/Back-and-Catch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502016","pracTitle":"Back and Catch","pracDescription":"Players 1, 2 and 3 feed a ball underarm high over..."},{"oldPracticeCode":"T502014","linkHref":"drills/Tennis/Lob/Lob-and-Smash.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502014","pracTitle":"Lob and Smash","pracDescription":"Player 1 must feed player B with a lob (deep if..."},{"oldPracticeCode":"t100119a","linkHref":"drills/Tennis/Lob/Lob-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100119a","pracTitle":"Lob Game","pracDescription":" -The game has two teams of four players each. -Each..."},{"oldPracticeCode":"t30019","linkHref":"drills/Tennis/Lob/Sticky-Volley-and-Lob.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30019","pracTitle":"Sticky Volley and Lob","pracDescription":" -Start off by placing a hoop in between the service..."},{"oldPracticeCode":"t400105","linkHref":"drills/Tennis/Lob/Topspin-Lob.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400105","pracTitle":"Topspin Lob","pracDescription":" -The feeder will feed a deep ball to hitters. -The..."},{"oldPracticeCode":"T502015","linkHref":"drills/Tennis/Lob/Topspin-Lob-T502015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502015","pracTitle":"Topspin Lob-T502015","pracDescription":"The coach feeds a challenging ball across the court..."}]}
MovementAnticipation and reactions -Player side steps until the coach drops a ball. -The...Back and ForthBoth players start at service line. Red 1 has to... Ball SidesteppingBoth players side step along the tramlines throwing... Gladiator2 teams. One team has only 2 people who are gladiators.... Heads and TailsThe red players are facing away from the blue players... Keep It In The TramsBoth players rally from the service line trying... Swiss Handball2 teams. Both teams are trying to place the ball... Tennis FootballWithin each zone, there are approximately four people... {"practices":[{"oldPracticeCode":"t100001","linkHref":"drills/Tennis/Movement/Anticipation-and-reactions.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100001","pracTitle":"Anticipation and reactions","pracDescription":" -Player side steps until the coach drops a ball. -The..."},{"oldPracticeCode":"T602008","linkHref":"drills/Tennis/Movement/Back-and-Forth.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602008","pracTitle":"Back and Forth","pracDescription":"Both players start at service line. Red 1 has to..."},{"oldPracticeCode":"T602003","linkHref":"drills/Tennis/Movement/Ball-Sidestepping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602003","pracTitle":"Ball Sidestepping","pracDescription":"Both players side step along the tramlines throwing..."},{"oldPracticeCode":"T602001","linkHref":"drills/Tennis/Movement/Gladiator.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602001","pracTitle":"Gladiator","pracDescription":"2 teams. One team has only 2 people who are gladiators...."},{"oldPracticeCode":"T602006","linkHref":"drills/Tennis/Movement/Heads-and-Tails.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602006","pracTitle":"Heads and Tails","pracDescription":"The red players are facing away from the blue players..."},{"oldPracticeCode":"T602009","linkHref":"drills/Tennis/Movement/Keep-It-In-The-Trams.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602009","pracTitle":"Keep It In The Trams","pracDescription":"Both players rally from the service line trying..."},{"oldPracticeCode":"T602004","linkHref":"drills/Tennis/Movement/Swiss-Handball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602004","pracTitle":"Swiss Handball","pracDescription":"2 teams. Both teams are trying to place the ball..."},{"oldPracticeCode":"T602002","linkHref":"drills/Tennis/Movement/Tennis-Football.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602002","pracTitle":"Tennis Football","pracDescription":"Within each zone, there are approximately four people..."}]}
Passing Shots DrillsBackhand pass cross court Volleys to court down the lineBaseliners move out and plays across-court passing...First volley down the line with a cross-court passApproacher moves forward plays forhand volley down... First volley down the line with a cross-court pass-st39Approacher moves forward plays backhand volley down... First volley forehand cross-court cover down the lineVolleyer moves in to play 1st volley cross court: passer... Forehand pass cross court and volley to open court down the lineBaseliners move out and play the cross court passing... forehand passing shot, backhand volley cross courtOne player start on 2nd volley position at centre and... Forehand Passing Shot With Backhand VolleyOne player starts on 2nd volley position at centre... Inside Put to Opponents BackhandPlayer starts at the centre and plays inside out Forehand... {"practices":[{"oldPracticeCode":"st37","linkHref":"drills/Tennis/Passing-Shots-Drills/Backhand-pass-cross-court-Volleys-to-court-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st37","pracTitle":"Backhand pass cross court Volleys to court down the line","pracDescription":"Baseliners move out and plays across-court passing..."},{"oldPracticeCode":"st38","linkHref":"drills/Tennis/Passing-Shots-Drills/First-volley-down-the-line-with-a-cross-court-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st38","pracTitle":"First volley down the line with a cross-court pass","pracDescription":"Approacher moves forward plays forhand volley down..."},{"oldPracticeCode":"st39","linkHref":"drills/Tennis/Passing-Shots-Drills/First-volley-down-the-line-with-a-cross-court-pass-st39.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st39","pracTitle":"First volley down the line with a cross-court pass-st39","pracDescription":"Approacher moves forward plays backhand volley down..."},{"oldPracticeCode":"st40","linkHref":"drills/Tennis/Passing-Shots-Drills/First-volley-forehand-cross-court-cover-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st40","pracTitle":"First volley forehand cross-court cover down the line","pracDescription":"Volleyer moves in to play 1st volley cross court: passer..."},{"oldPracticeCode":"st36","linkHref":"drills/Tennis/Passing-Shots-Drills/Forehand-pass-cross-court-and-volley-to-open-court-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st36","pracTitle":"Forehand pass cross court and volley to open court down the line","pracDescription":"Baseliners move out and play the cross court passing..."},{"oldPracticeCode":"st35","linkHref":"drills/Tennis/Passing-Shots-Drills/forehand-passing-shot--backhand-volley-cross-court.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st35","pracTitle":"forehand passing shot, backhand volley cross court","pracDescription":"One player start on 2nd volley position at centre and..."},{"oldPracticeCode":"STP55","linkHref":"drills/Tennis/Passing-Shots-Drills/Forehand-Passing-Shot-With-Backhand-Volley.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP55","pracTitle":"Forehand Passing Shot With Backhand Volley","pracDescription":"One player starts on 2nd volley position at centre..."},{"oldPracticeCode":"STP84","linkHref":"drills/Tennis/Passing-Shots-Drills/Inside-Put-to-Opponents-Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP84","pracTitle":"Inside Put to Opponents Backhand","pracDescription":"Player starts at the centre and plays inside out Forehand..."}]}
Rally DrillsAlley Ralley (Forehands & Backhands)Players position on centre of doubles alley and rallies...Alley RallyAll 4 players position on centre of doubles alley and... Alley Rally (Backhands)Players position on centre of double alley and rallies... Alley Rally (Volley)Players position themselves on the doubles aley in... Anticipation and tactical awareness -The court is marked out with cones into areas... BlackoutTactic to anticipate where the ball is going... Building points through deep cross court shots The coach feeds the ball to team A, they then have... CombinationPlayers line up inside corner and rally forehands with... Combination 2Players line up in Backhand Corner and rally backhands... Combination 3Player line up on centre and rally forehands cc and... Consistency and accuracy -Players hit forehands aiming for the line. -Players... Good court positioning -Learning correct positions enhances court coverage... Ground stroke consistency -Players hit ground strokes in pairs until one... Groundstrokes, Inside-out forehands -Players work on ground strokes and depth, aiming... Live ball drill with playerIn this Drill the players start in the tram line. With... Moving opponent -Place markers in each corner. -Players aim... Progression of Serve and VolleyDescription same as t30031 however if server... Push OutTactics Moving Opponent, Opening up the court Description Mark... Queen/King of Depth -Both players have cones approx 2 meters in front... Rewarding depth -Lines of cones are placed as seen in the picture... Shot selection -Players play in pairs as a team and alternate... Taking the ball early -Both players have cones approx 2 meters in front... Under pressure ground strokes -Rally until a mistake is made by the baseliner. -Baseliners... Use the alleyTactic Determine the rally with the wide... {"practices":[{"oldPracticeCode":"STP66","linkHref":"drills/Tennis/Rally-Drills/Alley-Ralley-(Forehands-Backhands).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP66","pracTitle":"Alley Ralley (Forehands & Backhands)","pracDescription":"Players position on centre of doubles alley and rallies..."},{"oldPracticeCode":"STP64","linkHref":"drills/Tennis/Rally-Drills/Alley-Rally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP64","pracTitle":"Alley Rally","pracDescription":"All 4 players position on centre of doubles alley and..."},{"oldPracticeCode":"STP65","linkHref":"drills/Tennis/Rally-Drills/Alley-Rally-(Backhands).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP65","pracTitle":"Alley Rally (Backhands)","pracDescription":"Players position on centre of double alley and rallies..."},{"oldPracticeCode":"STP67","linkHref":"drills/Tennis/Rally-Drills/Alley-Rally-(Volley).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP67","pracTitle":"Alley Rally (Volley)","pracDescription":"Players position themselves on the doubles aley in..."},{"oldPracticeCode":"t30018","linkHref":"drills/Tennis/Rally-Drills/Anticipation-and-tactical-awareness.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30018","pracTitle":"Anticipation and tactical awareness","pracDescription":" -The court is marked out with cones into areas..."},{"oldPracticeCode":"t30020","linkHref":"drills/Tennis/Rally-Drills/Blackout.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30020","pracTitle":"Blackout","pracDescription":"Tactic to anticipate where the ball is going..."},{"oldPracticeCode":"t100016","linkHref":"drills/Tennis/Rally-Drills/Building-points-through-deep-cross-court-shots.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100016","pracTitle":"Building points through deep cross court shots","pracDescription":" The coach feeds the ball to team A, they then have..."},{"oldPracticeCode":"STP91","linkHref":"drills/Tennis/Rally-Drills/Combination.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP91","pracTitle":"Combination","pracDescription":"Players line up inside corner and rally forehands with..."},{"oldPracticeCode":"STP93","linkHref":"drills/Tennis/Rally-Drills/Combination-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP93","pracTitle": |
