Ball Sidestepping Movement Drills Tennis Coaching Tips - Sportplan Ltd
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Tennis
Overhead Volleys - Take the ball out of the air to put it away!
Master the overhead volley with this skill focused session - designed to help players time their shot and put away the point!
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Sportplan's an important tool for me when planning my sessions. There's a lot of very helpful tips/ideas/skills that I can learn and teach to my players.
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New Zealand
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Ball Sidestepping, Movement Tennis

 
 

Description

    Both players side step along the tramlines throwing the ball (underarm)to each other until they reach the net and then return to the baseline doing the same thing. Catching the ball after one bounce is a good start.

Coaching Points

  • Depending on the level, try catching the ball with no bounce or throwing 2 balls simultaneously.
  • Beginners start by rolling the ball to each other.

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