Ground strokes under pressure Forehand & Backhand Drill Drills Tennis Coaching Tips - Sportplan Ltd
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Wimbledon Warm Ups
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Ground strokes under pressure, Forehand & Backhand Drill Tennis

 
 

Description


    -Feeder hits first ball to forehand alley.
    -The second ball if fed to backhand alley.
    -The third feed goes deep to the forehand side.

Coaching Points

  • The drill helps players learn excellaration, decellaration, balance and recovery.
  • Emphasise that players maintain balance and keep their head still whilst hitting.
  • Encourage players to use the outside foot to push back when changing direction.

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Ground strokes under pressureForehand & Backhand DrillTennis Drills Coaching

Forehand & Backhand Drill Drills

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