Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.
When ready the feeder throws the ball to each player consecutively until the team has caught 5 balls.
The team getting to 5 first shouts Five Alive and win the first point.
A new feeder is selected by each team, and the next round begins.
- The drill develops players hand-eye coordination and sending and receiving skills.
© Copyright Sportplan Ltd, 2013