Pre-Season Conditioning - Part 3
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from 31 members ratings
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Don't stop now! This week we're bringing you part 3 of your Pre-Season conditioning program - Written by a professional personal trainer specifically for getting hockey players ready for the fast approaching season - which continues to work your players hard, improving their sprinting power and strength.
In this session we continue to push your players hard, gradually upping the intensity so that your players will be fit and ready for their first match.
By using these pre-season conditioning sessions you'll be preparing your players mentally and physically for the new season. By improving your players' strength and stamina levels you'll be helping them to avoid getting injured as you prepare their muscles for the demands of a full 70 minute match.
- Have the confidence to run a fitness session with groups from 5 to 50 people
- No specialist equipment required - just pick up this session plan and go!
From warm-up to cool-down this session explains every step of your training with detailed notes and images, enabling you to push your players hard to get them fit and raring for the approaching season.
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I really appreciate the Hockey Coaching on Sportplan. The senior girls really enjoy the variety of exercises.
