Pre-Season Conditioning - Part 1

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Have the Best Season Ever!

Starting from today we're bringing you a weekly conditioning program for your team / club, written by a Professional Personal Trainer specifically for preparing your players for the season ahead.

Now is the time to start building a base of aerobic stamina before you move onto lactic and speed training for hockey.

Don't miss the opportunity to start the season ahead of the opposition.

• No specialist equipment required
• Have the confidence to run a fitness session with groups from 5 to 50 people.
• Each session includes all exercises clearly explained with videos, plus the knowledge of how they relate to the game of hockey.