Member Login Email:   Password:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description Practicing the Pull back skill in a controlled situation to perfect the skill. Defender is not allowed across the line but can stop the attacker comming across it. Coaching Points If the defender falls behing in anticipation of the pull back the attacker is allowed to cross the line infront of the defender. © Copyright Sportplan Ltd, 2010

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Hockey Video Techniques

Video Techniques

Video Techniquescheck that the ball is released off the right foot...
Attacking stopClick for more...
Ball contact relayClick for more...
Ball contact with the StickClick for more...
Common MistakeCommon mistake the ball being run by the side or behind...
Correcting the players to run the ball in front of the bodyThis practice is good to teach players to run the ball...
Correction techniqueThis exercise is very good for teaching players to...
Defensive StopClick for more...
Deflection from the right crossIt is important to keep the stick on or near the...
Develop vision using fingersplayer running with the ball looking up to shout...
Drag FlickLastly practice the cross over step also used when...
Drag Flick GripHold your stick with hands slightly apart turn your...
Drag Flick - Past the LinePlace a cone 1 / 2 metres inside the circle.In...
Drag Flick - Stage 1Place the ball on the penalty spot. Sit down on...
Drag Flick - Stage 2Place the ball on the penalty spot and sit down...
Drag Flick - Stage 3Place the ball on the penalty spot. Start with...
Drag outPut the ball in the crook of the stick point...
First stage receivingBall each players have to stand next to the ball...
Forehand drag dummyPLayers start with the bal at 6 then run to the...
Forehand Drag Stage 1Player practices the foot pattern in isolation....
Forehand Drag Stage 3Player starts with both feet at 6 oclock to then...
Hand StopTo teach players to stick stop this practice is...
Hold the stick in one handRight hand on the stick. This picture is...
Movement off the ballPlayer on the left starts with the ball by running...
Moving the ball from right to leftImportant that the player steps out and pushes...
Moving with the ball through spaceStrong, low body position, body upright Knees...
Passing on the move and scoreThis is a great practice for players to practice...
Passing on the move from right to leftClick for more...
Penalty FlickBoth feet need to start behind the ball....
Penalty StrokeClick for more...
Pull backSet up four cones in a 5 by 5 metre square You can...
Pull back match likePracticing the Pull back skill in a controlled situation...
Pull back stage 1Players set them self in the middle of 4 cones (the...
Pull back stage 2Learning the initial stick positionAt this stage...
Pull back stage 3At this stage the players move the ball back towards...
Pull back stage 4At this stage we add the running with the ball element...
Pull back stage 5Continually pulling back the ball and running between...
Pull back techniqueSet up for cones about 2m square and explain the square...
Quick HitHITTING TECHNIQUEIt is difficult to define...
receiveing areal with horizontal stickClick for more...
Receiving On The ForehandReceiving skills Receive ball in front...
Receiving on the reverse while movingIn pairs 1 ball passing the ball up and down a...
Receiving The Ball From The Left On The MoveIt is important that the feet of the player keep...
Receiving The Ball From The Right On The MoveIt is very important to try and keep moving forward...
Receiving the ball on the moveon the reverse stick side running into space
Receiving the ball to scoreTwo touch receive the ball with the forehand first...
Recieving the ball from te rightin pairs with one ball Player doing the skill has...
Recieving the ball from te right on the moveIn pairs players run down a channel (5m apart )...
Reverse stick drag stage 1Put 2 cones about 1 meter apart. Place the ball...
Reverse stick Drag stage 2This next practice does the same as the previous...
Reverse stick Drag stage 3Next get the player to transfer the ball starting...
Reverse stick Drag stage 4This time the player should start with the ball...
Reverse stick Drag stage 5Reverse stick at this level the reverse...
Reverse stick Drag stage 6To finish the skill progression you can put out...
Reverse stick hitGrip the stick with both hands at the top of the...
Reverse stick hitClick for more...
Running with a stickClick for more...
Running with stick on the floorClick for more...
Running with the ballCheck the following Watch position...
Scoring hitting of back foot or squeeze Double V grip Ball behind back foot....
Scoring with the FlickClick for more...
scoring with the sweep shot Double V grip The ball is payed first...
Short Hit - 1 HandClick for more...
Short Hit - GripClick for more...
Short Hit - Stage 3Click for more...
Short Hit - StanceClick for more...
Slap Hit - Ball PositionClick for more...
Slap Hit - directionThis video is to teach the players about ball position...
Slap Hit - StanceClick for more...
Slap Hit - Stance Stage 2Click for more...
SqeezeNormal best hit from around the penalty spot.Attacker...
Stick stopPut your head of the stick in your left handright...
Stick stop Handle pushThe ball is stopped with the stick rolled into the...
stop the ball crossing the linein pairs about 5 - 10 m apart. Both either...
Sweep far post skillBall is played into the player o the far post who...
Sweep HitThe sweep is a variation from the hit pass. The grip...
The Chip Shot Ball should be slightly ahead of the right...
The dip shot Double ‘V’ grip. Ball...
The HitHands together, this can be either at the top or...
The PushBody position low Head and eyes steady...
The Slap PassBody position lowHead and eyes steady until...
The sweep shot Frying pan grip.  The ball...
Tip inClick for more...
Watch Position - Using a toilet tubeThe left hand should be at the top of the stick,...

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