Sprint test

Skill Circuit

Crossing testThree balls are placed at each cone. The player starts...
Figure of 8 around the coneThe player stands facing the cones.Standing...
GoalPlayer has to hit the ball into the goal, collect it,...
Goal scoring testIn this test the player starts by rolling the ball...
Hitting testThe player is required to hit the ball across the width...
Leading, receiving and ball carrying.(see h5LO1 & h5LO1b for more info)Passing circuitNote...
Mobility TestRound round cones as many as possible in 30 secon...
Off the right foot testPlayers have to start with a ball run with the ball...
Pull BackPlayer runs to the left of the cone and pulls the...
Pushing testIn this test the player has to aim the ball at the...
Scoring TestScoring systemSix cones placed as above on the...
ShuttlePlayer runs up and down from cone to cone. IMPORTANT...
Skill- technique circuitThe practice should be laid out as seen on the picture....
Slalom testTime taken from start of course to when the ball...
Space PassPlayer has to pass the ball from one square to the...
Speed WorkPlayer runs up and down slalom....
Sprint testTime players over a 40 metre sprint.The player...
Stick WorkPlayer runs up and down the slalom....

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