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{"practices":[{"oldPracticeCode":"hockey0043","linkHref":"drills/Hockey/Set-Pieces/deflect-inside-hockey0043.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0043","pracTitle":"deflect inside","pracDescription":"Player on the free hit hits the ball hard slightly..."},{"oldPracticeCode":"h702sca07","linkHref":"drills/Hockey/Set-Pieces/Deflection-from-the-left-post-h702sca07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca07","pracTitle":"Deflection from the left post","pracDescription":"Players set up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca06","linkHref":"drills/Hockey/Set-Pieces/Double-Move-left-then-cross-to-far-post-h702sca06.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca06","pracTitle":"Double Move left then cross to far post","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"pc8","linkHref":"drills/Hockey/Set-Pieces/Drag-Flick-pc8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc8","pracTitle":"Drag Flick","pracDescription":"Click for more..."},{"oldPracticeCode":"shortdrag","linkHref":"drills/Hockey/Set-Pieces/Drag-out-shortdrag.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortdrag","pracTitle":"Drag out","pracDescription":"Put the ball in the crook of the stick point..."},{"oldPracticeCode":"hockey0041","linkHref":"drills/Hockey/Set-Pieces/draw-defence-and-pass-hockey0041.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0041","pracTitle":"draw defence and pass","pracDescription":"The player on the free hits starts to move to try..."},{"oldPracticeCode":"h702sca09","linkHref":"drills/Hockey/Set-Pieces/England-v-Canada-German-Variation-h702sca09.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca09","pracTitle":"England v Canada - German Variation","pracDescription":"Players line up as shown. The ball is pushed out..."},{"oldPracticeCode":"hockey0040","linkHref":"drills/Hockey/Set-Pieces/Free-hit-forehand-add-hockey0040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0040","pracTitle":"Free hit forehand add","pracDescription":"Player on the ball waits for the player in the D..."},{"oldPracticeCode":"freehit1","linkHref":"drills/Hockey/Set-Pieces/hit-in-from-the-left-side-of-the-pitch-in-midfield-freehit1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"freehit1","pracTitle":"hit in from the left side of the pitch in midfield","pracDescription":"retain possessiontake quicklyteam players..."},{"oldPracticeCode":"freehit2","linkHref":"drills/Hockey/Set-Pieces/hit-in-from-the-right-side-of-the-pitch-in-the-attacking-23-metres-freehit2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"freehit2","pracTitle":"hit in from the right side of the pitch in the attacking 23 metres","pracDescription":"players need to move and space out to receive ball..."},{"oldPracticeCode":"H0103017","linkHref":"drills/Hockey/Set-Pieces/Keep-the-space-wide-H0103017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103017","pracTitle":"Keep the space wide","pracDescription":"Setup the practice as shown. Red 1 starts..."},{"oldPracticeCode":"h702sca02","linkHref":"drills/Hockey/Set-Pieces/Move-left-then-strike-h702sca02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca02","pracTitle":"Move left then strike","pracDescription":"Players set up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca04","linkHref":"drills/Hockey/Set-Pieces/Open-play-short-corner-h702sca04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca04","pracTitle":"Open play short corner","pracDescription":"Set up as shown in the picture. The ball is pushed..."},{"oldPracticeCode":"pc9","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Hit-pc9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc9","pracTitle":"Penalty Corner Hit","pracDescription":"Click for more..."},{"oldPracticeCode":"pc1","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Injection-pc1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc1","pracTitle":"Penalty Corner Injection","pracDescription":"Click for more..."},{"oldPracticeCode":"pc2","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-1-pc2.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc2","pracTitle":"Penalty Corner - Stop 1","pracDescription":"Click for more..."},{"oldPracticeCode":"pc3","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-2-pc3.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc3","pracTitle":"Penalty Corner - Stop 2","pracDescription":"Click for more..."},{"oldPracticeCode":"pc4","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-3-pc4.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc4","pracTitle":"Penalty Corner - Stop 3","pracDescription":"Click for more..."},{"oldPracticeCode":"pc5","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-4-pc5.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc5","pracTitle":"Penalty Corner - Stop 4","pracDescription":"Click for more..."},{"oldPracticeCode":"flickp","linkHref":"drills/Hockey/Set-Pieces/Penalty-Stroke-flickp.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"flickp","pracTitle":"Penalty Stroke","pracDescription":"Click for more..."},{"oldPracticeCode":"H0103018","linkHref":"drills/Hockey/Set-Pieces/Practice-for-hit-out-on-left-H0103018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103018","pracTitle":"Practice for hit out on left","pracDescription":"Setup as shown.Player 1 passes the ball..."},{"oldPracticeCode":"hockey0042","linkHref":"drills/Hockey/Set-Pieces/reverse-and-add-to-shoot-hockey0042.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0042","pracTitle":"reverse and add to shoot","pracDescription":"Player on the ball waits for the player inside the..."},{"oldPracticeCode":"shortnew","linkHref":"drills/Hockey/Set-Pieces/short-corner-shortnew.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortnew","pracTitle":"short corner","pracDescription":"Now it is not necessary to stop the ball out side the..."},{"oldPracticeCode":"h103scd1","linkHref":"drills/Hockey/Set-Pieces/Short-Corner-Defence-2-2-h103scd1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h103scd1","pracTitle":"Short Corner Defence 2 - 2","pracDescription":"Setup the defence as shown with defenders on each..."},{"oldPracticeCode":"h103scd2","linkHref":"drills/Hockey/Set-Pieces/Short-Corner-Defence-3-1-h103scd2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h103scd2","pracTitle":"Short Corner Defence 3 - 1","pracDescription":"Setup the defence as shown with 2 defenders inside..."},{"oldPracticeCode":"h702sca05","linkHref":"drills/Hockey/Set-Pieces/Slip-right-and-Strike---h702sca05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca05","pracTitle":"Slip right and Strike !","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca01","linkHref":"drills/Hockey/Set-Pieces/Standard-Straight-Strike-h702sca01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca01","pracTitle":"Standard Straight Strike","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"shorthand2","linkHref":"drills/Hockey/Set-Pieces/Stick-stop-shorthand2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthand2","pracTitle":"Stick stop","pracDescription":"Put your head of the stick in your left handright..."},{"oldPracticeCode":"stickstopb","linkHref":"drills/Hockey/Set-Pieces/Stick-Stop-stickstopb.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"stickstopb","pracTitle":"Stick Stop","pracDescription":" Stick horizontal Ball trapped on..."},{"oldPracticeCode":"h702sca08","linkHref":"drills/Hockey/Set-Pieces/The-Drawbridge-h702sca08.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca08","pracTitle":"The Drawbridge","pracDescription":"Line up for the short corner as shown above. The..."},{"oldPracticeCode":"h702sca03","linkHref":"drills/Hockey/Set-Pieces/The-German-h702sca03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca03","pracTitle":"The German","pracDescription":"Players must set up as shown in the diagram. The..."},{"oldPracticeCode":"pc7","linkHref":"drills/Hockey/Set-Pieces/Top-'D'-Preparation-pc7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc7","pracTitle":"Top 'D' Preparation","pracDescription":"Stop the ball dead and then leave it for the striker..."},{"oldPracticeCode":"pc6","linkHref":"drills/Hockey/Set-Pieces/Top-'D'-Preparation-1-pc6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc6","pracTitle":"Top 'D' Preparation 1","pracDescription":"Stop the ball, and then roll it gently into the circle..."}]}
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