Self Pass

Self Passwhite player 1. drives into area. stops ball and self...
2 v 1 self pass free hitWhite player 1 and 2 have decided between them who...
3 v 2 selve passblue player 1 takes ball to white player 1 coach...
5 seconds graceMost players with a ball each 2 or 3 defenders without....
call in supportset out the grid as shown with 2 goals either side...
continual long corner2 equal teams in the circle. and lots of balls on...
Defending changing situations4 v 4 players are in pairs two team of 2...
deflect insidePlayer on the free hit hits the ball hard slightly...
draw defence and passThe player on the free hits starts to move to try...
Free hit forehand addPlayer on the ball waits for the player in the D...
InterceptionTwo lines of players 1 ball in each grid....
introduction practice for pressing the ball3 v 1 3 players keeping possession of the ball against...
Pass through defenderPlayer with the ball runs around the cone to then...
Playing into space2 players have to clevely pass the ball to each...
reverse and add to shootPlayer on the ball waits for the player inside the...
self pass Disguise FreePlayer with ball has to free hit. Player takes a...
self pass relay1st half 2nd half exercise. (direction) Players...
Selfpass to create 2v12 v 1 with depth. Player starts with a selfpass...
sideline self pass practiceSet the pitch out as shown lots of ball son the...
speed up the self pass2 teams set out 2 small triangles with 1...
Team relayFour teams of 3 or 4 players. Put one goal 15m over...
Warmup exercise for vision and talkingSpread your team anywhere inside the half of a pitch....

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