Member Login Email:   Password:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description One player passes the ball away from cone. Other player receive using first touch to move ball towards the cone then vice versa. Coaching Points can be used as a fitness work out © Copyright Sportplan Ltd, 2010

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Hockey Passing and Receiving

Passing and Receiving

2 player passing patternPlayer 1 passes the ball to player 2 and then follows...
3 man passing exercisePlayer 1 passes the ball to 2 who in turn passes it...
3 PassingPass the ball around in threes. To receive the ball,...
Adding to the passPlayer 1 passes the ball to player 2, who lets the...
Aerial BallClick for more...
Aerial receiveThe receiving player should try and adjust his/her...
All the Way AcrossTeams of 4 try and pass the ball across the pitch...
Back to Front5 Players, 2 balls. The player in the middle has...
Ball into SpacePlayer 1 runs into the space to receive the ball...
Chase Ball2 Teams, 2 Balls. One of the teams starts passing...
Collect ballA) Player 1 passes the ball past player 2 who has...
Colour CodeIf players struggle to understand the patterns that...
Continual receiving the ball from behindIn pairs passing the ball to each other the receiver...
Control DribbleSetup the practice as shown.The players...
CroquetEach player has a ball and has to push the ball through...
CrossingCrossing the ball from a wide position to the opposite...
Crossing from right 2Before crossing the ball the players roll...
Crossing from teh leftPlayers run up with the ball to then pull the ball...
Crossing from the rightSet up 4 cones with the distance of the crossing...
Crossing the ball Change the angleBefore the cross roll the ball ahead and slightly...
cross over passRunning back and across to receive a diagonal pass...
cross over passing on possessionPlayer 1 dribbles across the square. Player 2 starts...
Distribution1 Player feeds and 1 player has to receive the ball...
Distribution under Pressure1 Player passes the ball to the player through the...
Dribble, Pass and MoveSetup the practice as shown. Split the...
Dribble pass and runPlayer 1 starts dribbling, player 4 makes a move to...
Dribble then Gate PassSetup practice as shown.White Player 1...
Escape from gridSet up a square grid 5 x 5 m one player in...
First touchSetup as shown 10m long by 6m. (Place cones at...
first touch2 players one ball.Player passes the ball...
First touch out of the boxPlayer 1 passes the ball into player 2 in the square....
first touch to cone One player passes the ball away from cone. Other...
Forehand to ForehandPlayers pass and control ball on stick, forehand...
From Left to Right2 Players transfer the ball from left to right at the...
Gate Pass1 ball between 2. Players have to pass the ball...
Give and goPlayer 1 starts dribbling, player 2 asks for the ball,...
Give and GoPlayer in pairs one player in the middle with a...
Give and GoPlayers white and blue forming inner and outer circle,...
Indian DribbleClick for more...
in out runningSimilar to exercise h30009 but the player running...
Keep the Shape5 Players with one ball have to pass with only 2 touches...
Keep your distance4 Players have to pass the ball around the outside...
Leading, receiving and ball carryingTechnical Emphasis1) Side on position when receiving...
Leading, receiving and ball carrying.Exactly the same as h5LO1 but down the left hand side...
Left Right ReceivePassing the ball between the cones. player 2 receives...
Left To Right CrossSet out 6 cones in grid 10 by 10 metres The practice...
Long Handled Slap Double ‘V’ grip. Step...
Making SpacePlayers move as shown in the diagram. Player at...
Off the Dribble - Reverse Stick PassClick for more...
One Touch CirclePlayers pass the ball around the circle. One touch....
Pass and FollowPlayers pass and follow the ball each time to the next...
Pass and Follow CircuitAfter your shot you swap with one of the wall passers...
Pass And Follow ExerciseA simple pass and follow is to put out some cones at...
Pass and follow exerciseA good warm-up before the game is to start with some...
Pass and follow exerciseThis exercise is to practise the right wing cross....
Pass and Follow PatternIt is possible to set up any pattern of play and practice...
Pass and Follow PatternPass and follow with a wall pass. Player...
Pass and MovePlayers have to pass the ball around the outside...
Pass and receiveSplit the group in half. The white team...
Pass and receive static wallSplit the group in half. The white team each have...
Pass and switch positionsThe player without the ball (player 2) runs towards...
Pass + Follow CirclePlayers pass and follow the ball to any other player...
Passing and receiving on the moveSplit the group into two. Player 1 dribbles...
Passing around the gates2 players, 1 ball.Each player should stand...
Passing from left to right in pairsUsing a square 5x5m players in pairs run with the...
PAssing patternPlayer 1 runs around the cone and receives the ball...
Passing RelaysPassing ball around the outside of the cones. While...
Passing relaysPassing the ball around the outside of the cones....
Passing right to left in pairsUsing 4 cones set out in a square 5m x 5m. Players...
Passing with 2 players in a squarePlayer 1 starts dribbling the first ball across the...
Passing with Decision MakingSetup the practice as shown with cones 5m, 10m...
Pass intercept2 players pass the ball at each other through the...
Pass move to receive returnPlayer in the middle pass the ball to outside player...
Pass quick to shoot3 players out side the D have to pass the ball between...
Pass to colourStart with red pass to White. Then red player runs...
pass to reverse into 2 goalsSet up 2 goals 5 metre wide and 10 m apart 2 player...
Pass warm up3 player pass the ball around in a triangle to the...
Playing into space2 players have to cleverly pass the ball to each...
Positional PlayPick a position on the pitch and decide (right defender)...
Positional Play under PressureAs above, but now introduce a defender who can first...
Push Grip - hands apart but similar ‘double...
Quick HitHITTING TECHNIQUEIt is difficult to define...
Receive and Dribble FitnessPlayer without the ball receives the ball from one...
Receive Fitness3 Players, 2 Balls. One of the players runs between...
Receive reverse on the move2 Balls Players in the middle receive the ball on...
Receiving On The ForehandReceiving skills Receive ball in front...
Receiving on the movePlayer runs away from the line to then turn and...
Receiving the ball in space on the reverse stickMake two squares one big one with a small inner...
Receiving the ball on the move1 - when receiving the ball on the forehand, the...
Recieving ball fom behindIn pairs one ball between 2. Players run up and...
Reverse Stick RepetitionPlayer in the middle runs to receive the ball on...
Round the Gate2 Players, 1 ball. They have to pass the ball through...
Run AroundAfter one of the players has passed the ball to...
Run out to receiveIn this practice 2 players either side. one side...
run out to receive and pass onPlayers start on small square and run out to the...
Run out to receive reverseOne player starts outside the square with the ball...
Run, pass and sweepThis is a pass and follow exercise with 3 different...
self pass Disguise FreePlayer with ball has free hit. Player takes a self...
Short pass while dribblingPlayer 1 is dribbling with the ball and makes a short...
Space passPlayer 1 runs square across the pitch with the ball...
Space PassPlayer has to pass the ball from one square to the...
Support the Wall PassOne player passes the ball to his/her partner who...
Sweep HitThe sweep is a variation from the hit pass. The grip...
switch attacking patternPlayer 1 plays the ball across to 2, who in turn...
Switching the ball Setup the practice as shown. Split...
Switch Pass ahead of player.Player 1 passes the ball to player 2, player 2 lets...
switch quick passing attackPlayer 2 and 3 play fast passes while running towards...
Three man weavePlayer 2 passes the ball to player 3(A).Player 3...
Transfer the Ball and SupportThe player in the middle runs at the player with the...
Triangle passingThe triangle has sides of 1 metre in length....
turn out of trouble switchPlayer 1 passes the ball to player 2 who has run...
Two player square passingMoving back and forth between two cones players...
Using the supportPlayer 2 runs to receive the ball from player 1...
Wall Pass1 Player starts with the ball and does not move.The...
Wall pass1 - Introduce defender on top of circle for 1v1....
Wall Pass and Receive Back1 - pass to player in middle. 2 - Wall pass back...
Wall Pass Relay4 or more players with one ball. Players pass the...
Wall pass under pressure4 players with 2 balls. One player in the middle is...

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