Log in now
 
  Home  
  Drills  
 Techniques 
 Chalk Board 
 My Stuff 
  Features  
  Answers  
Hockey 
What is Sportplan? (click to play)
Play Video
Click play to discover what Sportplan gives you to improve your coaching. close popup
Categories
More Sports

{"practices":[{"oldPracticeCode":"h100001","linkHref":"drills/Hockey/Moving-with-the-ball/Catch-a-stick-h100001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100001","pracTitle":"Catch a stick","pracDescription":"Players without sticks try and catch a player with..."},{"oldPracticeCode":"h500036","linkHref":"drills/Hockey/Moving-with-the-ball/Confusion-h500036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500036","pracTitle":"Confusion","pracDescription":"Player has to run forehand around the middle cone and..."},{"oldPracticeCode":"h400016","linkHref":"drills/Hockey/Moving-with-the-ball/Cross-over-relays-h400016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400016","pracTitle":"Cross over relays","pracDescription":"Same principle as the straight relays, but now the..."},{"oldPracticeCode":"h400020","linkHref":"drills/Hockey/Moving-with-the-ball/Cross-over-Relays-h400020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400020","pracTitle":"Cross over Relays","pracDescription":"4 Teams, ball in each team. 1st player in each team..."},{"oldPracticeCode":"h400021","linkHref":"drills/Hockey/Moving-with-the-ball/Cross-over-Tag-h400021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400021","pracTitle":"Cross over Tag","pracDescription":"One player without stick or ball is the catcher. Everyone..."},{"oldPracticeCode":"h300r12","linkHref":"drills/Hockey/Moving-with-the-ball/Dribble-pass-and-run-h300r12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r12","pracTitle":"Dribble pass and run","pracDescription":"Player 1 starts running, turns and gets a pass from..."},{"oldPracticeCode":"H0103005","linkHref":"drills/Hockey/Moving-with-the-ball/Dribble-pass-relay-H0103005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103005","pracTitle":"Dribble pass relay","pracDescription":"Set out the cones as shown.Player 1 starts by running..."},{"oldPracticeCode":"dribble4","linkHref":"drills/Hockey/Moving-with-the-ball/Dribbling-dribble4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble4","pracTitle":"Dribbling","pracDescription":"Comfort on the ball, with forward vision..."},{"oldPracticeCode":"H0103002","linkHref":"drills/Hockey/Moving-with-the-ball/Dribbling-Players-v-Runners-H0103002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103002","pracTitle":"Dribbling Players v Runners","pracDescription":"Setup the cones as shown.Split the group into two groups,..."},{"oldPracticeCode":"dribble1","linkHref":"drills/Hockey/Moving-with-the-ball/Dribbling-Slalom-dribble1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble1","pracTitle":"Dribbling - Slalom","pracDescription":"Click for more..."},{"oldPracticeCode":"h100010","linkHref":"drills/Hockey/Moving-with-the-ball/Fetch-the-Ball-h100010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100010","pracTitle":"Fetch the Ball","pracDescription":"One player stands in between the cones with 4 balls...."},{"oldPracticeCode":"h500035","linkHref":"drills/Hockey/Moving-with-the-ball/Figure-of-8-h500035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500035","pracTitle":"Figure of 8","pracDescription":"Player runs in figure of 8 around the 2 cones, forehand..."},{"oldPracticeCode":"h400011","linkHref":"drills/Hockey/Moving-with-the-ball/Gate-Running-h400011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400011","pracTitle":"Gate Running","pracDescription":"Ball each. Players have to run from gate to gate avoiding..."},{"oldPracticeCode":"h100009","linkHref":"drills/Hockey/Moving-with-the-ball/Get-rid-of-balls-h100009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100009","pracTitle":"Get rid of balls","pracDescription":"2 teams. Both teams have to try and take all the balls..."},{"oldPracticeCode":"h100306","linkHref":"drills/Hockey/Moving-with-the-ball/Hook-dribble-h100306.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100306","pracTitle":"Hook dribble","pracDescription":"The player at the front of the queue passes to the..."},{"oldPracticeCode":"dribble3","linkHref":"drills/Hockey/Moving-with-the-ball/Indian-Dribble-dribble3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble3","pracTitle":"Indian Dribble","pracDescription":"Left-handed at the top right-hand loose in middle of..."},{"oldPracticeCode":"h400022","linkHref":"drills/Hockey/Moving-with-the-ball/Island-Bulldog-h400022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400022","pracTitle":"Island Bulldog","pracDescription":"Players with a ball try and get to the other side without..."},{"oldPracticeCode":"h400023","linkHref":"drills/Hockey/Moving-with-the-ball/Island-hopping-h400023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400023","pracTitle":"Island hopping","pracDescription":"Create lots of small and big islands with cones around..."},{"oldPracticeCode":"fordrag3","linkHref":"drills/Hockey/Moving-with-the-ball/Moving-the-ball-from-right-to-left-fordrag3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordrag3","pracTitle":"Moving the ball from right to left","pracDescription":"Important that the player steps out and pushes off..."},{"oldPracticeCode":"runheadup","linkHref":"drills/Hockey/Moving-with-the-ball/Moving-with-the-ball-through-space-runheadup.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runheadup","pracTitle":"Moving with the ball through space","pracDescription":"Strong, low body position, body upright Knees bent..."},{"oldPracticeCode":"h400024","linkHref":"drills/Hockey/Moving-with-the-ball/Musical-Islands-h400024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400024","pracTitle":"Musical Islands","pracDescription":"Players run around with their ball outside the islands..."},{"oldPracticeCode":"h100008","linkHref":"drills/Hockey/Moving-with-the-ball/Name-Running-h100008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100008","pracTitle":"Name Running","pracDescription":"Ball each. Players have to run the shape of letters..."},{"oldPracticeCode":"h100004","linkHref":"drills/Hockey/Moving-with-the-ball/Nick-a-Ball-h100004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100004","pracTitle":"Nick a Ball","pracDescription":"Players without a ball have to try and take the ball..."},{"oldPracticeCode":"H0103004","linkHref":"drills/Hockey/Moving-with-the-ball/Open-Side-Dribble-H0103004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103004","pracTitle":"Open Side Dribble","pracDescription":"Set out the practice as shown.Players are given a number..."},{"oldPracticeCode":"h500039B","linkHref":"drills/Hockey/Moving-with-the-ball/Open-Stick-Drag-h500039B.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500039B","pracTitle":"Open Stick Drag","pracDescription":"Setup the practice as shown. Player runs up to the..."},{"oldPracticeCode":"h4100030","linkHref":"drills/Hockey/Moving-with-the-ball/Passing-relays-h4100030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h4100030","pracTitle":"Passing relays","pracDescription":"Passing the ball around the outside of the cones. While..."},{"oldPracticeCode":"clockpull6","linkHref":"drills/Hockey/Moving-with-the-ball/Pull-back-clockpull6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull6","pracTitle":"Pull back","pracDescription":"Set up four cones in a 5 by 5 metre squareYou can have..."},{"oldPracticeCode":"clockpull5","linkHref":"drills/Hockey/Moving-with-the-ball/Pull-back-technique-clockpull5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull5","pracTitle":"Pull back technique","pracDescription":"Set up for cones about 2m squareand explain the square..."},{"oldPracticeCode":"h400015","linkHref":"drills/Hockey/Moving-with-the-ball/Relays-h400015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400015","pracTitle":"Relays","pracDescription":"Players in teams have to run the ball to the opposite..."},{"oldPracticeCode":"h100002","linkHref":"drills/Hockey/Moving-with-the-ball/Release-Tag-h100002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100002","pracTitle":"Release Tag","pracDescription":"Player without stick has to try and tag as many players..."},{"oldPracticeCode":"beatingc5","linkHref":"drills/Hockey/Moving-with-the-ball/Reverse-stick-Drag-stage-5-beatingc5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc5","pracTitle":"Reverse stick Drag stage 5","pracDescription":"Reverse stick at this level the reverse stick is used..."},{"oldPracticeCode":"h400018","linkHref":"drills/Hockey/Moving-with-the-ball/Round-and-Across-h400018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400018","pracTitle":"Round and Across","pracDescription":"Players run around the outside of the 4 cones with..."},{"oldPracticeCode":"h400017","linkHref":"drills/Hockey/Moving-with-the-ball/Round-and-Change-h400017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400017","pracTitle":"Round and Change","pracDescription":"Players run around the outside of the 4 cones with..."},{"oldPracticeCode":"h400019","linkHref":"drills/Hockey/Moving-with-the-ball/Run-around-relays-h400019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400019","pracTitle":"Run around relays","pracDescription":"4 Teams, ball in each team.1st player in each team..."},{"oldPracticeCode":"h500n157","linkHref":"drills/Hockey/Moving-with-the-ball/Running-ahead-of-the-ball-h500n157.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500n157","pracTitle":"Running ahead of the ball","pracDescription":"Players run ahead of the ball to receive the ball from..."},{"oldPracticeCode":"h100186","linkHref":"drills/Hockey/Moving-with-the-ball/Running-into-Space-h100186.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100186","pracTitle":"Running into Space","pracDescription":"Player 1 passes the ball to player 2 who passes the..."},{"oldPracticeCode":"hockey0032","linkHref":"drills/Hockey/Moving-with-the-ball/Run-stop-relay-hockey0032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0032","pracTitle":"Run stop relay","pracDescription":"Lay out the cones as in the picture the box the ball..."},{"oldPracticeCode":"h100140","linkHref":"drills/Hockey/Moving-with-the-ball/Run-Through-Box-h100140.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100140","pracTitle":"Run Through Box","pracDescription":"Run with ball in straight lines and shoot at goal...."},{"oldPracticeCode":"h100141","linkHref":"drills/Hockey/Moving-with-the-ball/Slalom-h100141.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100141","pracTitle":"Slalom","pracDescription":"Speed slaloms - try and go through slaloms as fast..."},{"oldPracticeCode":"h100142","linkHref":"drills/Hockey/Moving-with-the-ball/Slalom-from-Back-line-h100142.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100142","pracTitle":"Slalom from Back line","pracDescription":"Two groups of players start on the back line. Player..."},{"oldPracticeCode":"h500034","linkHref":"drills/Hockey/Moving-with-the-ball/Speed-Work-h500034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500034","pracTitle":"Speed Work","pracDescription":"Player runs up and down slalom...."},{"oldPracticeCode":"h100003","linkHref":"drills/Hockey/Moving-with-the-ball/Spy-Tag-h100003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100003","pracTitle":"Spy Tag","pracDescription":"All players with a stick and a ball. One player without..."},{"oldPracticeCode":"H0103005b","linkHref":"drills/Hockey/Moving-with-the-ball/Stick-Up-or-Down-H0103005b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103005b","pracTitle":"Stick Up or Down","pracDescription":"Player 1 starts by running with the ball to the right..."},{"oldPracticeCode":"h500032","linkHref":"drills/Hockey/Moving-with-the-ball/Stick-Work-h500032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500032","pracTitle":"Stick Work","pracDescription":"Player runs up and down the slalom...."},{"oldPracticeCode":"h100007","linkHref":"drills/Hockey/Moving-with-the-ball/Train-Run-h100007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100007","pracTitle":"Train Run","pracDescription":"One ball between three or four. Front player runs..."}]}
Privacy Policy and Terms & Conditions Travel Insurance Coaching Board Contact Sportplan Links

 

© 2010 Sportplan Ltd, All Rights Reserved
What you say

"It has been a week since I've learnt about Sportplan and I tell you it has been a fantastic experience and this has enabled me to change my teams practice session and we have also improved on our scoring opportunities because of the drills on attack & defence we have acquired from this site! "
Ramafahla,
Netball Coach, South Africa

NEW
Field Hockey Masterclass Core Skills & Drills


Links