Member Login Email:   Password:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description Players run ahead of the ball to receive the ball from behind in the channel of cones. They continue to run with the ball through either the left or the right cones and finish wit ashot at goal. Coaching Points © Copyright Sportplan Ltd, 2010

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Hockey Moving with the ball

Moving with the ball

Catch a stickPlayers without sticks try and catch a player with...
ConfusionTo improve running with the ball and changing direction...
Count to ten and catchPlayers have a ball each and start from the 23 metre...
Cross over relaysSame principle as the straight relays, but players...
Cross over Relays4 Teams, ball in each team. 1st player in each team...
Cross over TagOne player without stick or ball is the catcher. Everyone...
Dribble pass and runPlayer 1 starts running, turns and gets a pass from...
Dribble pass relaySet out the cones as shown. Player 1 starts...
DribblingComfort on the ball, with forward vision...
Dribbling Players v RunnersSetup the cones as shown. Split the group...
Dribbling - SlalomClick for more...
Fetch the BallOne player stands in between the cones with 4 balls....
Gate RunningBall each. Players have to run from gate to gate...
Get rid of balls2 teams. Both teams have to try and take all the...
Hook dribbleThe player at the front of the queue passes to the...
Indian DribbleLeft-handed at the top right-hand loose in middle...
Island BulldogAll the players with a ball must try and get from...
Island hoppingCreate lots of small and big islands with cones...
Moving the ball from right to leftImportant that the player steps out and pushes...
Moving with the ball through spaceStrong, low body position, body upright Knees...
Musical IslandsPlayers run around with their ball outside the islands...
Name RunningBall each. Players have to run the shape of letters...
Nick a BallPlayers without a ball have to try and take the ball...
Open Side DribbleSet out the practice as shown.Players are...
Open Stick DragSetup the practice as shown. Player runs...
Passing relaysPassing the ball around the outside of the cones....
Pull backSet up four cones in a 5 by 5 metre square You can...
Pull back techniqueSet up for cones about 2m square and explain the square...
RelaysPlayers in teams have to run the ball to the opposite...
Release TagPlayer without stick has to try and tag as many...
Reverse stick Drag stage 5Reverse stick at this level the reverse...
Round and AcrossPlayers run around the outside of the 4 cones with...
Round and ChangePlayers run around the outside of the 4 cones with...
Run around relays4 Teams, 1 ball in each team. The 1st player...
Running ahead of the ballPlayers run ahead of the ball to receive the ball...
Running into SpacePlayer 1 passes the ball to player 2 who passes...
Running the figure of 8Player runs in figure of 8 around the 2 cones using...
Run stop relayLay out the cones as in the picture the box the...
Run Through BoxRun with ball in straight lines and shoot at g...
SlalomSpeed slaloms - try and go through slaloms as fast...
Slalom from Back lineTwo groups of players start on the back line. Player...
Speed WorkPlayer runs up and down slalom....
Spy TagAll players with a stick and a ball. One player...
Stick Up or DownPlayer 1 starts by running with the ball to the...
Stick WorkPlayer runs up and down the slalom....
Train RunOne ball between three or four. Front player runs...

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