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Goal keeping

{"practices":[{"oldPracticeCode":"h702003","linkHref":"drills/Hockey/Goal-keeping/Accurate-Kicking-Long-Distance-h702003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702003","pracTitle":"Accurate Kicking - Long Distance","pracDescription":"Setup the practice as shown. 1 feeder and another player..."},{"oldPracticeCode":"gklefthand","linkHref":"drills/Hockey/Goal-keeping/Ball-to-left-hand-gloved-side-of-GK-gklefthand.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gklefthand","pracTitle":"Ball to left hand gloved side of GK","pracDescription":"coach should feed to left hand Gk should aim to give..."},{"oldPracticeCode":"gkrighthan","linkHref":"drills/Hockey/Goal-keeping/Ball-to-right-hand-stick-side-of-GK-gkrighthan.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gkrighthan","pracTitle":"Ball to right hand stick side of GK","pracDescription":"where possible the gloved left hand should move across..."},{"oldPracticeCode":"hockey0014","linkHref":"drills/Hockey/Goal-keeping/Clear-before-the-line-hockey0014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0014","pracTitle":"Clear before the line","pracDescription":"Goal keeper stays on the line until the coach roles..."},{"oldPracticeCode":"h702010","linkHref":"drills/Hockey/Goal-keeping/Deflection-Angles-Drill-h702010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702010","pracTitle":"Deflection / Angles Drill","pracDescription":"Setup the practice as shown.The coach feeds the ball..."},{"oldPracticeCode":"h702018","linkHref":"drills/Hockey/Goal-keeping/Develop-the-kick-h702018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702018","pracTitle":"Develop the kick","pracDescription":"Setup the drill as shown.The coach numbers all the..."},{"oldPracticeCode":"h702004","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking-h702004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702004","pracTitle":"Disguised Kicking","pracDescription":"Setup the practice as shown.Two players putting pressure..."},{"oldPracticeCode":"h702005","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking-With-Defenders-h702005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702005","pracTitle":"Disguised Kicking - With Defenders","pracDescription":"Setup the practice as shown.2 Attacker and 2 Defenders.One..."},{"oldPracticeCode":"h702023","linkHref":"drills/Hockey/Goal-keeping/Diving-h702023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702023","pracTitle":"Diving","pracDescription":"Setup the practice as shown.The feeder rolls the ball..."},{"oldPracticeCode":"h60202","linkHref":"drills/Hockey/Goal-keeping/Diving-technique-h60202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60202","pracTitle":"Diving technique","pracDescription":"The goalkeeper starts 2 / 3 metres off their line on..."},{"oldPracticeCode":"h60203","linkHref":"drills/Hockey/Goal-keeping/Diving-Technique-Haunches-h60203.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60203","pracTitle":"Diving Technique - Haunches","pracDescription":"The goalkeeper must start on their haunches (squat..."},{"oldPracticeCode":"h60204","linkHref":"drills/Hockey/Goal-keeping/Diving-technique-Standing-h60204.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60204","pracTitle":"Diving technique - Standing","pracDescription":"The standing progression, is the next stage on from..."},{"oldPracticeCode":"figureof8","linkHref":"drills/Hockey/Goal-keeping/Figure-of-8-figureof8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"figureof8","pracTitle":"Figure of 8","pracDescription":"Ensure that weight is forward.head over feet.small..."},{"oldPracticeCode":"h702024","linkHref":"drills/Hockey/Goal-keeping/Final-Game-h702024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702024","pracTitle":"Final Game","pracDescription":"Setup the practice as shown.The feeder half-hits the..."},{"oldPracticeCode":"hockey0021","linkHref":"drills/Hockey/Goal-keeping/Goal-keeper-circuit-hockey0021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0021","pracTitle":"Goal keeper circuit","pracDescription":"Place the 4 balls as shown 2 on the 23 meter line 1..."},{"oldPracticeCode":"gkcompass","linkHref":"drills/Hockey/Goal-keeping/Goalkeeper-Compass-Shuttle-gkcompass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"gkcompass","pracTitle":"Goalkeeper Compass Shuttle","pracDescription":"Setup five cones in either the form of a compass or..."},{"oldPracticeCode":"hockey0017","linkHref":"drills/Hockey/Goal-keeping/Intercept-or-not-hockey0017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0017","pracTitle":"Intercept or not","pracDescription":"Player with 6 balls stands outside the circle. This..."},{"oldPracticeCode":"H702002","linkHref":"drills/Hockey/Goal-keeping/Kick-and-Move-H702002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702002","pracTitle":"Kick and Move","pracDescription":"Setup the practice as shown.Place a number of balls..."},{"oldPracticeCode":"h702017","linkHref":"drills/Hockey/Goal-keeping/Kicking-Accuracy-h702017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702017","pracTitle":"Kicking Accuracy","pracDescription":"Setup the drill as shown.The feeder starts with the..."},{"oldPracticeCode":"H702001","linkHref":"drills/Hockey/Goal-keeping/Kicking-Warm-Up-H702001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702001","pracTitle":"Kicking Warm-Up","pracDescription":"Setup the practice as shown.2 Additional Players (goalkeepers,..."},{"oldPracticeCode":"h702008","linkHref":"drills/Hockey/Goal-keeping/Kick-through-Gates-h702008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702008","pracTitle":"Kick through Gates","pracDescription":"Setup as shown.Goalkeeper starts behind the line and..."},{"oldPracticeCode":"hockey0022","linkHref":"drills/Hockey/Goal-keeping/Long-save-into-goal-hockey0022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0022","pracTitle":"Long save into goal.","pracDescription":"Place 5 cones on trhe top of the circle as shown about..."},{"oldPracticeCode":"h702019","linkHref":"drills/Hockey/Goal-keeping/Move-Kick-Move-h702019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702019","pracTitle":"Move - Kick - Move","pracDescription":"Setup the practice as shown.This practice can be carried..."},{"oldPracticeCode":"h702006","linkHref":"drills/Hockey/Goal-keeping/Movement-Kicking-Drill-h702006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702006","pracTitle":"Movement & Kicking Drill","pracDescription":"Setup as shown.Place 4-6 balls per station.The goalkeeper..."},{"oldPracticeCode":"h702026","linkHref":"drills/Hockey/Goal-keeping/Pressure-Save-Clear-h702026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702026","pracTitle":"Pressure Save / Clear","pracDescription":"Setup as shown.Rebounders start 3m away and then move..."},{"oldPracticeCode":"hockey0020","linkHref":"drills/Hockey/Goal-keeping/Reaction-cone-hockey0020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0020","pracTitle":"Reaction cone","pracDescription":"Place some cones at random 5 meters away from the goal...."},{"oldPracticeCode":"hockey0015","linkHref":"drills/Hockey/Goal-keeping/Save-behind-hockey0015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0015","pracTitle":"Save behind","pracDescription":"Keeper starts between 2 cones approx 5m away from the..."},{"oldPracticeCode":"hockey0018","linkHref":"drills/Hockey/Goal-keeping/Save-clear-into-the-goal-hockey0018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0018","pracTitle":"Save clear into the goal","pracDescription":"Player is positioned outside the D with 18 balls Keeper..."},{"oldPracticeCode":"saveclear2","linkHref":"drills/Hockey/Goal-keeping/Save-Clear-(Left-Foot-HOKOA)-saveclear2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saveclear2","pracTitle":"Save / Clear (Left Foot - HOKOA)","pracDescription":"the kick is executed by the foot on the side to which..."},{"oldPracticeCode":"h702009","linkHref":"drills/Hockey/Goal-keeping/Save-clear-with-rebounders-h702009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702009","pracTitle":"Save clear with rebounders","pracDescription":"Set up as shown.Rebounders can be either players or..."},{"oldPracticeCode":"h60205","linkHref":"drills/Hockey/Goal-keeping/Short-Corner-Technique-h60205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60205","pracTitle":"Short Corner Technique","pracDescription":"This is the final progression in the diving technique...."},{"oldPracticeCode":"hockey0016","linkHref":"drills/Hockey/Goal-keeping/Slide-out-hockey0016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0016","pracTitle":"Slide out","pracDescription":"Goal keeper starts on the goal line. Coach places a..."},{"oldPracticeCode":"h702027","linkHref":"drills/Hockey/Goal-keeping/Speedy-Feet-h702027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702027","pracTitle":"Speedy Feet","pracDescription":"Setup as shown.Coach and goalkeeper about 1m apart.Coach..."},{"oldPracticeCode":"tennisball","linkHref":"drills/Hockey/Goal-keeping/Tennis-Ball-Catching-tennisball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"tennisball","pracTitle":"Tennis Ball Catching","pracDescription":"body stance should be with knees benthead over knees..."},{"oldPracticeCode":"hockey0019","linkHref":"drills/Hockey/Goal-keeping/Touch-the-cone-and-save-hockey0019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0019","pracTitle":"Touch the cone and save","pracDescription":"Coach stands at the top of the circel and calls out..."},{"oldPracticeCode":"h702007","linkHref":"drills/Hockey/Goal-keeping/Triangle-Movement-Drill-h702007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702007","pracTitle":"Triangle Movement Drill","pracDescription":"Setup the practice as shown.The space between the penalty..."}]}