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117 stability/balance117 stability/balanceLeaning on lower arms Upper arms straight under...117 stability/balanceLean on heels and hands Fingers pointing towards... 117 stability/balanceLean on arms and heels Fingers pointing towards... 117 stability/balance- lean on one knee and one hand - strectch left... 117 stability/balanceSitting on a roaller board. Move yourself over a... 117 stability/balanceSitting on a roaller board. Move yourself over a... 117 stability/balanceTwo kids, same height, same weight. - Try to push... 117 stability/balanceTwo kids, same height, same weight. - Try to get... 117 stability/balanceTwo kids, same height, same weight. - Try to push... 117 stability/balanceKids walk across a bench. With each step move a ball... 117 stability/balanceKids move sidewards across a bench. - holding a... 117 stability/balanceStudents walk across a thick rope which is on the floor. Students... 117 stability/balanceSmall steps across the narrow end of the bench The... 117 stability/balanceThick mat with medicine balls under it. 1.Stand... 117 stability/balanceMove on on a cardboard tube, supporting yourself with... 117 stability/balanceSkip rope on a small mat Skip with both legs Skip... 117 stability/balanceLean on under arms Keep body streched Ensure... Balloon CollisionsWhen players are moving around hitting their balloons,... Balloon PassingTwo players hit the balloons to each other. Which... Balloon RacePlayers are moving around using sidesteps, playing... Balloon TransportTwo players hold the balloon with one hand each and... Bench JumpingBenches in a star shape. Who can jump most benches... Bench RelayHop on/over the benches and run or hop back. Which... Change PlacesNumber one hits the balloon up, calls out the number... Moving BalloonsThree player, one balloon. Taking turns, players... On The CanalTwo or four benches form a canal. Players on carpet... On The RiverTwo long ropes tied together well. Players sit... Stability/BalanceWalk on heels. Small steps.... Stability/Balance-stab2Walk on toes, arms streched upwards. The players... Stability/Balance-stab3Walk on the outer edges of the feet Take small steps Walk... TransportGroups of players transport all kinds of objects (balls,... Walking On Tennis BallsPut smaller (tennis)balls in a circle so that they... Walk On The BenchesWalk on the benches: Without a ball Whilst holding... {"practices":[{"oldPracticeCode":"stab10","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab10","pracTitle":"117 stability/balance","pracDescription":"Leaning on lower arms Upper arms straight under..."},{"oldPracticeCode":"stab12","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab12","pracTitle":"117 stability/balance","pracDescription":"Lean on heels and hands Fingers pointing towards..."},{"oldPracticeCode":"stab13","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab13","pracTitle":"117 stability/balance","pracDescription":"Lean on arms and heels Fingers pointing towards..."},{"oldPracticeCode":"stab17","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab17.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab17","pracTitle":"117 stability/balance","pracDescription":"- lean on one knee and one hand - strectch left..."},{"oldPracticeCode":"stab20","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab20.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab20","pracTitle":"117 stability/balance","pracDescription":"Sitting on a roaller board. Move yourself over a..."},{"oldPracticeCode":"stab21","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab21.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab21","pracTitle":"117 stability/balance","pracDescription":"Sitting on a roaller board. Move yourself over a..."},{"oldPracticeCode":"stab22","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab22.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab22","pracTitle":"117 stability/balance","pracDescription":"Two kids, same height, same weight. - Try to push..."},{"oldPracticeCode":"stab23","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab23.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab23","pracTitle":"117 stability/balance","pracDescription":"Two kids, same height, same weight. - Try to get..."},{"oldPracticeCode":"stab24","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab24.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab24","pracTitle":"117 stability/balance","pracDescription":"Two kids, same height, same weight. - Try to push..."},{"oldPracticeCode":"stab25","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab25.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab25","pracTitle":"117 stability/balance","pracDescription":"Kids walk across a bench. With each step move a ball..."},{"oldPracticeCode":"stab26","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab26.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab26","pracTitle":"117 stability/balance","pracDescription":"Kids move sidewards across a bench. - holding a..."},{"oldPracticeCode":"stab32","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab32.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab32","pracTitle":"117 stability/balance","pracDescription":"Students walk across a thick rope which is on the floor. Students..."},{"oldPracticeCode":"stab4","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab4","pracTitle":"117 stability/balance","pracDescription":"Small steps across the narrow end of the bench The..."},{"oldPracticeCode":"stab5","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab5","pracTitle":"117 stability/balance","pracDescription":"Thick mat with medicine balls under it. 1.Stand..."},{"oldPracticeCode":"stab7","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab7","pracTitle":"117 stability/balance","pracDescription":"Move on on a cardboard tube, supporting yourself with..."},{"oldPracticeCode":"stab8","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab8","pracTitle":"117 stability/balance","pracDescription":"Skip rope on a small mat Skip with both legs Skip..."},{"oldPracticeCode":"stab9","linkHref":"drills/Handball/117-stability-balance/117-stability-balance-stab9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab9","pracTitle":"117 stability/balance","pracDescription":"Lean on under arms Keep body streched Ensure..."},{"oldPracticeCode":"spel80","linkHref":"drills/Handball/117-stability-balance/Balloon-Collisions.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel80","pracTitle":"Balloon Collisions","pracDescription":"When players are moving around hitting their balloons,..."},{"oldPracticeCode":"spel77","linkHref":"drills/Handball/117-stability-balance/Balloon-Passing.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel77","pracTitle":"Balloon Passing","pracDescription":"Two players hit the balloons to each other. Which..."},{"oldPracticeCode":"spel81","linkHref":"drills/Handball/117-stability-balance/Balloon-Race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel81","pracTitle":"Balloon Race","pracDescription":"Players are moving around using sidesteps, playing..."},{"oldPracticeCode":"spel82","linkHref":"drills/Handball/117-stability-balance/Balloon-Transport.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel82","pracTitle":"Balloon Transport","pracDescription":"Two players hold the balloon with one hand each and..."},{"oldPracticeCode":"spel116","linkHref":"drills/Handball/117-stability-balance/Bench-Jumping.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel116","pracTitle":"Bench Jumping","pracDescription":"Benches in a star shape. Who can jump most benches..."},{"oldPracticeCode":"spel117","linkHref":"drills/Handball/117-stability-balance/Bench-Relay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel117","pracTitle":"Bench Relay","pracDescription":"Hop on/over the benches and run or hop back. Which..."},{"oldPracticeCode":"spel78","linkHref":"drills/Handball/117-stability-balance/Change-Places.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel78","pracTitle":"Change Places","pracDescription":"Number one hits the balloon up, calls out the number..."},{"oldPracticeCode":"spel79","linkHref":"drills/Handball/117-stability-balance/Moving-Balloons.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel79","pracTitle":"Moving Balloons","pracDescription":"Three player, one balloon. Taking turns, players..."},{"oldPracticeCode":"spel126","linkHref":"drills/Handball/117-stability-balance/On-The-Canal.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel126","pracTitle":"On The Canal","pracDescription":"Two or four benches form a canal. Players on carpet..."},{"oldPracticeCode":"spel125","linkHref":"drills/Handball/117-stability-balance/On-The-River.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel125","pracTitle":"On The River","pracDescription":"Two long ropes tied together well. Players sit..."},{"oldPracticeCode":"stab1","linkHref":"drills/Handball/117-stability-balance/Stability-Balance.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab1","pracTitle":"Stability/Balance","pracDescription":"Walk on heels. Small steps...."},{"oldPracticeCode":"stab2","linkHref":"drills/Handball/117-stability-balance/Stability-Balance-stab2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab2","pracTitle":"Stability/Balance-stab2","pracDescription":"Walk on toes, arms streched upwards. The players..."},{"oldPracticeCode":"stab3","linkHref":"drills/Handball/117-stability-balance/Stability-Balance-stab3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab3","pracTitle":"Stability/Balance-stab3","pracDescription":"Walk on the outer edges of the feet Take small steps Walk..."},{"oldPracticeCode":"spel104","linkHref":"drills/Handball/117-stability-balance/Transport.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel104","pracTitle":"Transport","pracDescription":"Groups of players transport all kinds of objects (balls,..."},{"oldPracticeCode":"stab6","linkHref":"drills/Handball/117-stability-balance/Walking-On-Tennis-Balls.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab6","pracTitle":"Walking On Tennis Balls","pracDescription":"Put smaller (tennis)balls in a circle so that they..."},{"oldPracticeCode":"stab33","linkHref":"drills/Handball/117-stability-balance/Walk-On-The-Benches.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab33","pracTitle":"Walk On The Benches","pracDescription":"Walk on the benches: Without a ball Whilst holding..."}]}
111 running/jumping/moving111 running/jumping/movingplaying tag / cross Tag man points to a player he...111 running/jumping/movingTag man tries to tag other players. Once you are... 111 running/jumping/movingOne tag man trying to tag other players. There is... 111 running/jumping/movingBenches on the court. One tag man trying to tag... 111 running/jumping/movingPlaying tag You may not be tagged if you are... 111 running/jumping/movingHow long does it take to tag all players ? Players... 111 running/jumping/movingPlayers who have been tagged hold hands with the tag... 111 running/jumping/movingCross tag. When a player crosses the ways of tag... 111 running/jumping/movingTwin tag. Run in pairs. One pair tries to tag... 111 running/jumping/movingOne tag man. Other players pass ball around. You... Balloon TransportTwo players hold the balloon with one hand each and... changing placesTwo teams running around. At the whistle of the... chicken huntA number of benches all scattered around. One tag... come along, go awayPlayers make small groups of 3 players. One player... cone run4 groups every group starts at one cone. One player... get my tailAll players have a ribbon hanging from their shorts... get the lizzards' tailsAll players get a ribbon which should be put at the... get the tailsAll players have a ribbon hanging from their shorts... hit my tailPlayer 1 trues to tag the player red 1.... hoepelloop 3Kinderen lopen naar overzijde via hoepels. sprongvariaties... hoop courseRun around in slaloms around the hoops. Sit... hoop jumpingHoops on the court. Just that far from eachother that... hospital tag playTwo tag men run around with long folded newspapers... it's raining ballsOne player throws/rolls all the balls around. Others... jump the ropePlayers are in a circle. Trainer whirls a rope... line raceAll players start at the starting point. The trainer... line race in numbersTwo or more teams. Every player gets a number. Trainer... mat relayRun towards the mat and : - roll once and run back. Which... May I cross ? How ?Players ask the tag man if they may cross. The tag... me and my shadowPairs. Player in front makes the pace and decides... playing tagYou cannot be hit when you are sitting on the floor,... playing tag-spel162How long does it take to tag all players ? Small... playing tag-spel42Tag man tags other players. When tagged go and help... playing tag-spel48You cannot be tagged if : - lying on the floor on... playing tag-spel97You may not be tagged if you are on a mat on your belly. You... playing tag in twinsMake pairs, holding eachother's hands. One couple... playing tag : moving sidewardsTag man tries to tag others. Everybody moves s... rats and ravensTwo teams, opposite. One team is called the RAVENS... realayRun around the cone and back. Touch other player... relay line runComplete group runs to the line called out by the trainer... relay number runNumber 1 runs to number 2 and takes his place, number... relay raceTwo or more teams. Who is back first ? variations... relay with blockingRun around cone and come back. Two players however... run to your matePairs of which both players are numbered one and tworunning... tag circleTag man should try to tag the green player. The green... tag in circlePlayer green 1 is trying to tag player red 1. Player... tag my tailPlayers stand and move in one line. Hands to shoulders... tag my tail-spel5Players form a long queue. Hands on shoulders or... tag the circle manFour players form a circle, hands tight. A tag man... The monkey and his coconutIn a circle there is a ball. The trainer appoints... three is too manyRed tag man tries to tag the others. When they fall... two is too manyPlayers are in a big circle. A tag man starts hunting... watch dogSomewhere a rope is tied to the wall or something else. The... watch dog-spel44Rope is tied somewhere. Rope must be as long as... Who is back first ?Players are in a circle. Pairs are opposite eachother... {"practices":[{"oldPracticeCode":"kruistikkertje","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-kruistikkertje.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"kruistikkertje","pracTitle":"111 running/jumping/moving","pracDescription":"playing tag / cross Tag man points to a player he..."},{"oldPracticeCode":"spel101","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-spel101.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel101","pracTitle":"111 running/jumping/moving","pracDescription":"Tag man tries to tag other players. Once you are..."},{"oldPracticeCode":"spel102","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-spel102.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel102","pracTitle":"111 running/jumping/moving","pracDescription":"One tag man trying to tag other players. There is..."},{"oldPracticeCode":"spel114","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-spel114.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel114","pracTitle":"111 running/jumping/moving","pracDescription":"Benches on the court. One tag man trying to tag..."},{"oldPracticeCode":"spel163","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-spel163.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111 running/jumping/moving","pracDescription":"Playing tag You may not be tagged if you are..."},{"oldPracticeCode":"spel164","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-spel164.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111 running/jumping/moving","pracDescription":"How long does it take to tag all players ? Players..."},{"oldPracticeCode":"spel165","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-spel165.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111 running/jumping/moving","pracDescription":"Players who have been tagged hold hands with the tag..."},{"oldPracticeCode":"spel166","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-spel166.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111 running/jumping/moving","pracDescription":"Cross tag. When a player crosses the ways of tag..."},{"oldPracticeCode":"spel167","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-spel167.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111 running/jumping/moving","pracDescription":"Twin tag. Run in pairs. One pair tries to tag..."},{"oldPracticeCode":"spel168","linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving-spel168.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111 running/jumping/moving","pracDescription":"One tag man. Other players pass ball around. You..."},{"oldPracticeCode":"spel82","linkHref":"drills/Handball/111-running-jumping-moving/Balloon-Transport.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel82","pracTitle":"Balloon Transport","pracDescription":"Two players hold the balloon with one hand each and..."},{"oldPracticeCode":"spel38","linkHref":"drills/Handball/111-running-jumping-moving/changing-places.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel38","pracTitle":"changing places","pracDescription":"Two teams running around. At the whistle of the..."},{"oldPracticeCode":"spel113","linkHref":"drills/Handball/111-running-jumping-moving/chicken-hunt.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel113","pracTitle":"chicken hunt","pracDescription":"A number of benches all scattered around. One tag..."},{"oldPracticeCode":"spel47","linkHref":"drills/Handball/111-running-jumping-moving/come-along--go-away.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel47","pracTitle":"come along, go away","pracDescription":"Players make small groups of 3 players. One player..."},{"oldPracticeCode":"spel110","linkHref":"drills/Handball/111-running-jumping-moving/cone-run.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel110","pracTitle":"cone run","pracDescription":"4 groups every group starts at one cone. One player..."},{"oldPracticeCode":"spel98","linkHref":"drills/Handball/111-running-jumping-moving/get-my-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel98","pracTitle":"get my tail","pracDescription":"All players have a ribbon hanging from their shorts..."},{"oldPracticeCode":"304","linkHref":"drills/Handball/111-running-jumping-moving/get-the-lizzards'-tails.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel43","pracTitle":"get the lizzards' tails","pracDescription":"All players get a ribbon which should be put at the..."},{"oldPracticeCode":"spel99","linkHref":"drills/Handball/111-running-jumping-moving/get-the-tails.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel99","pracTitle":"get the tails","pracDescription":"All players have a ribbon hanging from their shorts..."},{"oldPracticeCode":"spel51.1","linkHref":"drills/Handball/111-running-jumping-moving/hit-my-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel51.1","pracTitle":"hit my tail","pracDescription":"Player 1 trues to tag the player red 1...."},{"oldPracticeCode":"d5","linkHref":"drills/Handball/111-running-jumping-moving/hoepelloop-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d5","pracTitle":"hoepelloop 3","pracDescription":"Kinderen lopen naar overzijde via hoepels. sprongvariaties..."},{"oldPracticeCode":"spel100","linkHref":"drills/Handball/111-running-jumping-moving/hoop-course.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel100","pracTitle":"hoop course","pracDescription":"Run around in slaloms around the hoops. Sit..."},{"oldPracticeCode":"spel115","linkHref":"drills/Handball/111-running-jumping-moving/hoop-jumping.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel115","pracTitle":"hoop jumping","pracDescription":"Hoops on the court. Just that far from eachother that..."},{"oldPracticeCode":"spel105","linkHref":"drills/Handball/111-running-jumping-moving/hospital-tag-play.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel105","pracTitle":"hospital tag play","pracDescription":"Two tag men run around with long folded newspapers..."},{"oldPracticeCode":"spel103","linkHref":"drills/Handball/111-running-jumping-moving/it's-raining-balls.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel103","pracTitle":"it's raining balls","pracDescription":"One player throws/rolls all the balls around. Others..."},{"oldPracticeCode":"spel13","linkHref":"drills/Handball/111-running-jumping-moving/jump-the-rope.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel13","pracTitle":"jump the rope","pracDescription":"Players are in a circle. Trainer whirls a rope..."},{"oldPracticeCode":"spel39","linkHref":"drills/Handball/111-running-jumping-moving/line-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel39","pracTitle":"line race","pracDescription":"All players start at the starting point. The trainer..."},{"oldPracticeCode":"spel40","linkHref":"drills/Handball/111-running-jumping-moving/line-race-in-numbers.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel40","pracTitle":"line race in numbers","pracDescription":"Two or more teams. Every player gets a number. Trainer..."},{"oldPracticeCode":"spel88","linkHref":"drills/Handball/111-running-jumping-moving/mat-relay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel88","pracTitle":"mat relay","pracDescription":"Run towards the mat and : - roll once and run back. Which..."},{"oldPracticeCode":"spel36a","linkHref":"drills/Handball/111-running-jumping-moving/May-I-cross---How--.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel36a","pracTitle":"May I cross ? How ?","pracDescription":"Players ask the tag man if they may cross. The tag..."},{"oldPracticeCode":"spel111","linkHref":"drills/Handball/111-running-jumping-moving/me-and-my-shadow.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel111","pracTitle":"me and my shadow","pracDescription":"Pairs. Player in front makes the pace and decides..."},{"oldPracticeCode":"spel161","linkHref":"drills/Handball/111-running-jumping-moving/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"playing tag","pracDescription":"You cannot be hit when you are sitting on the floor,..."},{"oldPracticeCode":"spel162","linkHref":"drills/Handball/111-running-jumping-moving/playing-tag-spel162.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"playing tag-spel162","pracDescription":"How long does it take to tag all players ? Small..."},{"oldPracticeCode":"spel42","linkHref":"drills/Handball/111-running-jumping-moving/playing-tag-spel42.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"playing tag-spel42","pracDescription":"Tag man tags other players. When tagged go and help..."},{"oldPracticeCode":"spel48","linkHref":"drills/Handball/111-running-jumping-moving/playing-tag-spel48.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel48","pracTitle":"playing tag-spel48","pracDescription":"You cannot be tagged if : - lying on the floor on..."},{"oldPracticeCode":"spel97","linkHref":"drills/Handball/111-running-jumping-moving/playing-tag-spel97.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel97","pracTitle":"playing tag-spel97","pracDescription":"You may not be tagged if you are on a mat on your belly. You..."},{"oldPracticeCode":"spel83","linkHref":"drills/Handball/111-running-jumping-moving/playing-tag-in-twins.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel83","pracTitle":"playing tag in twins","pracDescription":"Make pairs, holding eachother's hands. One couple..."},{"oldPracticeCode":"spel11","linkHref":"drills/Handball/111-running-jumping-moving/playing-tag---moving-sidewards.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel11","pracTitle":"playing tag : moving sidewards","pracDescription":"Tag man tries to tag others. Everybody moves s..."},{"oldPracticeCode":"spel37","linkHref":"drills/Handball/111-running-jumping-moving/rats-and-ravens.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel37","pracTitle":"rats and ravens","pracDescription":"Two teams, opposite. One team is called the RAVENS..."},{"oldPracticeCode":"spel106","linkHref":"drills/Handball/111-running-jumping-moving/realay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel106","pracTitle":"realay","pracDescription":"Run around the cone and back. Touch other player..."},{"oldPracticeCode":"spel109","linkHref":"drills/Handball/111-running-jumping-moving/relay-line-run.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel109","pracTitle":"relay line run","pracDescription":"Complete group runs to the line called out by the trainer..."},{"oldPracticeCode":"spel108","linkHref":"drills/Handball/111-running-jumping-moving/relay-number-run.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel108","pracTitle":"relay number run","pracDescription":"Number 1 runs to number 2 and takes his place, number..."},{"oldPracticeCode":"spel35","linkHref":"drills/Handball/111-running-jumping-moving/relay-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel35","pracTitle":"relay race","pracDescription":"Two or more teams. Who is back first ? variations..."},{"oldPracticeCode":"spel107","linkHref":"drills/Handball/111-running-jumping-moving/relay-with-blocking.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel107","pracTitle":"relay with blocking","pracDescription":"Run around cone and come back. Two players however..."},{"oldPracticeCode":"spel112","linkHref":"drills/Handball/111-running-jumping-moving/run-to-your-mate.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel112","pracTitle":"run to your mate","pracDescription":"Pairs of which both players are numbered one and tworunning..."},{"oldPracticeCode":"spel132","linkHref":"drills/Handball/111-running-jumping-moving/tag-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel132","pracTitle":"tag circle","pracDescription":"Tag man should try to tag the green player. The green..."},{"oldPracticeCode":"spel41","linkHref":"drills/Handball/111-running-jumping-moving/tag-in-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel41","pracTitle":"tag in circle","pracDescription":"Player green 1 is trying to tag player red 1. Player..."},{"oldPracticeCode":"spel3","linkHref":"drills/Handball/111-running-jumping-moving/tag-my-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel3","pracTitle":"tag my tail","pracDescription":"Players stand and move in one line. Hands to shoulders..."},{"oldPracticeCode":"spel5","linkHref":"drills/Handball/111-running-jumping-moving/tag-my-tail-spel5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel5","pracTitle":"tag my tail-spel5","pracDescription":"Players form a long queue. Hands on shoulders or..."},{"oldPracticeCode":"spel4","linkHref":"drills/Handball/111-running-jumping-moving/tag-the-circle-man.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel4","pracTitle":"tag the circle man","pracDescription":"Four players form a circle, hands tight. A tag man..."},{"oldPracticeCode":"spel46","linkHref":"drills/Handball/111-running-jumping-moving/The-monkey-and-his-coconut.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel46","pracTitle":"The monkey and his coconut","pracDescription":"In a circle there is a ball. The trainer appoints..."},{"oldPracticeCode":"spel93","linkHref":"drills/Handball/111-running-jumping-moving/three-is-too-many.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel93","pracTitle":"three is too many","pracDescription":"Red tag man tries to tag the others. When they fall..."},{"oldPracticeCode":"spel45","linkHref":"drills/Handball/111-running-jumping-moving/two-is-too-many.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel45","pracTitle":"two is too many","pracDescription":"Players are in a big circle. A tag man starts hunting..."},{"oldPracticeCode":"302","linkHref":"drills/Handball/111-running-jumping-moving/watch-dog.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel44","pracTitle":"watch dog","pracDescription":"Somewhere a rope is tied to the wall or something else. The..."},{"oldPracticeCode":"spel44","linkHref":"drills/Handball/111-running-jumping-moving/watch-dog-spel44.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel44","pracTitle":"watch dog-spel44","pracDescription":"Rope is tied somewhere. Rope must be as long as..."},{"oldPracticeCode":"spel10","linkHref":"drills/Handball/111-running-jumping-moving/Who-is-back-first--.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel10","pracTitle":"Who is back first ?","pracDescription":"Players are in a circle. Pairs are opposite eachother..."}]}
112 falling/rollingairfieldPlayers run around. One player is flight control...belly hop-scotchWork in pairs. One is lying on the floor, belly... dive shot matchEvery group has a bench with cones and a falling mat... landing planesPlayers run towards a line and dive over it. Who... low courseCourse with several object : mats : one head-over-heels low... mat raceOne player runs to the mat and throws it over to its... mat relayRun towards the mat and : - roll once and run back. Which... playing tagYou cannot be hit when you are sitting on the floor,... playing tag-spel48You cannot be tagged if : - lying on the floor on... playing tag-spel97You may not be tagged if you are on a mat on your belly. You... running and rollingPlayers run around and do a head-over-heels on every... three is too manyRed tag man tries to tag the others. When they fall... {"practices":[{"oldPracticeCode":"spel96","linkHref":"drills/Handball/112-falling-rolling/airfield.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel96","pracTitle":"airfield","pracDescription":"Players run around. One player is flight control..."},{"oldPracticeCode":"spel49","linkHref":"drills/Handball/112-falling-rolling/belly-hop-scotch.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel49","pracTitle":"belly hop-scotch","pracDescription":"Work in pairs. One is lying on the floor, belly..."},{"oldPracticeCode":"spel91","linkHref":"drills/Handball/112-falling-rolling/dive-shot-match.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel91","pracTitle":"dive shot match","pracDescription":"Every group has a bench with cones and a falling mat..."},{"oldPracticeCode":"spel94","linkHref":"drills/Handball/112-falling-rolling/landing-planes.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel94","pracTitle":"landing planes","pracDescription":"Players run towards a line and dive over it. Who..."},{"oldPracticeCode":"spel89","linkHref":"drills/Handball/112-falling-rolling/low-course.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel89","pracTitle":"low course","pracDescription":"Course with several object : mats : one head-over-heels low..."},{"oldPracticeCode":"spel90","linkHref":"drills/Handball/112-falling-rolling/mat-race.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel90","pracTitle":"mat race","pracDescription":"One player runs to the mat and throws it over to its..."},{"oldPracticeCode":"spel88","linkHref":"drills/Handball/112-falling-rolling/mat-relay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel88","pracTitle":"mat relay","pracDescription":"Run towards the mat and : - roll once and run back. Which..."},{"oldPracticeCode":"spel161","linkHref":"drills/Handball/112-falling-rolling/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"playing tag","pracDescription":"You cannot be hit when you are sitting on the floor,..."},{"oldPracticeCode":"spel48","linkHref":"drills/Handball/112-falling-rolling/playing-tag-spel48.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel48","pracTitle":"playing tag-spel48","pracDescription":"You cannot be tagged if : - lying on the floor on..."},{"oldPracticeCode":"spel97","linkHref":"drills/Handball/112-falling-rolling/playing-tag-spel97.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel97","pracTitle":"playing tag-spel97","pracDescription":"You may not be tagged if you are on a mat on your belly. You..."},{"oldPracticeCode":"spel92","linkHref":"drills/Handball/112-falling-rolling/running-and-rolling.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel92","pracTitle":"running and rolling","pracDescription":"Players run around and do a head-over-heels on every..."},{"oldPracticeCode":"spel93","linkHref":"drills/Handball/112-falling-rolling/three-is-too-many.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel93","pracTitle":"three is too many","pracDescription":"Red tag man tries to tag the others. When they fall..."}]}
113 pulling/pushing113 pulling/pushingPairs, 1 ball : hold the ball together, A pushes B...113 pulling/pushingPairs lie on their back, foot soles together. Try... 113 pulling/pushingPairs, 1 ball, 1 hoop. Both partners are in/outside... 113 pulling/pushingPaier, hand on eachother's shoulders. Try to step... 113 pulling/pushingPaiers, A tries to tag B on to the shoulder. Keep standing... 113 pulling/pushingPairs, A tries to tag B on to the upper leg. Stand... 113 pulling/pushingPairs, opposite, hand palms touching. Try to push eachother... 113 pulling/pushingPairs, squatted down, handpalms touching. Try to... 113 pulling/pushingPairs, hands on their backs. Try to push eachother... 113 pulling/pushingPairs, holding hands, pull. The one who raises one... 113 pulling/pushingPairs, try to lift eachother in a way that the back... 113 pulling/pushingTwo kids, same height, same weight. - Try to push... 113 pulling/pushingTwo kids, same height, same weight. - Try to get... 113 pulling/pushingTwo kids, same height, same weight. - Try to push... ball transportationPairs holding a ball between their handpalm, moving... bumper carsVery tiny area. Players bump into eachother with... carpet tile raceOne player on the carpet tile holding a rope. Two... cart raceOne player on the mat (cart) two other pull him along... cart race-spel121One player on the mat, two players pull the mat. Change... get the treasurePairs, on a cone is a ball, which is guarded by the... hoepelduel6 hoepels en zes kinderen. In de hoepels 6 kinderen.... hospital tag playTwo tag men run around with long folded newspapers... mat raceTwo players one mat. - drag the mat to the cone... moving circlePlayers make circle holding eachothers hands or fore-arms. In... octopusVery tiny area. All players should touch eachother... On The CanalTwo or four benches form a canal. Players on carpet... On The RiverTwo long ropes tied together well. Players sit... out of the circleBlue players try to prevent white players to break... playing tagA tag man tris to tag one certain player. The tag man... pulling sticksPairs holding a stick. Try to pull,push eachother... pushing/pullingPairs player one is standing, player two is sitting.... pushing throughTwo groups. Blue players stand very close together. White... pushing through-spel15One player tries to squeeze though the openings between... relay with blockingRun around cone and come back. Two players however... rob the treasuryOne player hold the treasure (ball) the robber tries... rope pullingOne rope, two teams try to pull the red ribbon tied... stick pullingBoth players hold a stick. Stick can be hold lengthwise... tag circleTag man should try to tag the green player. The green... tag in circlePlayer green 1 is trying to tag player red 1. Player... tag my tailPlayers form a long queue. Hands on shoulders or... tag the circle manFour players form a circle, hands tight. A tag man... Through my streetTwo lines, about 1,5 mtrs apart. This is the street. The... Through my street-spel137Two line 1,5 mtr apart. The blue guard prevents... touch your treasureBoth players holding hands. Both players try to... tower of PisaFour players hold a mat. On this mat is a heavier ball... wrestlingSmall area with all players in it. Players try to... {"practices":[{"oldPracticeCode":"spel170","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel170.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel170","pracTitle":"113 pulling/pushing","pracDescription":"Pairs, 1 ball : hold the ball together, A pushes B..."},{"oldPracticeCode":"spel171","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel171.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Pairs lie on their back, foot soles together. Try..."},{"oldPracticeCode":"spel172","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel172.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Pairs, 1 ball, 1 hoop. Both partners are in/outside..."},{"oldPracticeCode":"spel173","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel173.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Paier, hand on eachother's shoulders. Try to step..."},{"oldPracticeCode":"spel174","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel174.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Paiers, A tries to tag B on to the shoulder. Keep standing..."},{"oldPracticeCode":"spel176","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel176.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Pairs, A tries to tag B on to the upper leg. Stand..."},{"oldPracticeCode":"spel177","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel177.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Pairs, opposite, hand palms touching. Try to push eachother..."},{"oldPracticeCode":"spel180","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel180.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Pairs, squatted down, handpalms touching. Try to..."},{"oldPracticeCode":"spel181","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel181.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Pairs, hands on their backs. Try to push eachother..."},{"oldPracticeCode":"spel182","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel182.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Pairs, holding hands, pull. The one who raises one..."},{"oldPracticeCode":"spel185","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-spel185.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"","pracTitle":"113 pulling/pushing","pracDescription":"Pairs, try to lift eachother in a way that the back..."},{"oldPracticeCode":"stab22","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-stab22.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab22","pracTitle":"113 pulling/pushing","pracDescription":"Two kids, same height, same weight. - Try to push..."},{"oldPracticeCode":"stab23","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-stab23.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab23","pracTitle":"113 pulling/pushing","pracDescription":"Two kids, same height, same weight. - Try to get..."},{"oldPracticeCode":"stab24","linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing-stab24.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab24","pracTitle":"113 pulling/pushing","pracDescription":"Two kids, same height, same weight. - Try to push..."},{"oldPracticeCode":"spel130","linkHref":"drills/Handball/113-pulling-pushing/ball-transportation.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel130","pracTitle":"ball transportation","pracDescription":"Pairs holding a ball between their handpalm, moving..."},{"oldPracticeCode":"spel128","linkHref":"drills/Handball/113-pulling-pushing/bumper-cars.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel128","pracTitle":"bumper cars","pracDescription":"Very tiny area. Players bump into eachother with..."},{"oldPracticeCode":"spel124","linkHref":"drills/Handball/113-pulling-pushing/carpet-tile-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel124","pracTitle":"carpet tile race","pracDescription":"One player on the carpet tile holding a rope. Two..."},{"oldPracticeCode":"spel120","linkHref":"drills/Handball/113-pulling-pushing/cart-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel120","pracTitle":"cart race","pracDescription":"One player on the mat (cart) two other pull him along..."},{"oldPracticeCode":"spel121","linkHref":"drills/Handball/113-pulling-pushing/cart-race-spel121.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel121","pracTitle":"cart race-spel121","pracDescription":"One player on the mat, two players pull the mat. Change..."},{"oldPracticeCode":"spel138","linkHref":"drills/Handball/113-pulling-pushing/get-the-treasure.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel138","pracTitle":"get the treasure","pracDescription":"Pairs, on a cone is a ball, which is guarded by the..."},{"oldPracticeCode":"d7","linkHref":"drills/Handball/113-pulling-pushing/hoepelduel.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d7","pracTitle":"hoepelduel","pracDescription":"6 hoepels en zes kinderen. In de hoepels 6 kinderen...."},{"oldPracticeCode":"spel105","linkHref":"drills/Handball/113-pulling-pushing/hospital-tag-play.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel105","pracTitle":"hospital tag play","pracDescription":"Two tag men run around with long folded newspapers..."},{"oldPracticeCode":"spel122","linkHref":"drills/Handball/113-pulling-pushing/mat-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel122","pracTitle":"mat race","pracDescription":"Two players one mat. - drag the mat to the cone..."},{"oldPracticeCode":"spel17","linkHref":"drills/Handball/113-pulling-pushing/moving-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel17","pracTitle":"moving circle","pracDescription":"Players make circle holding eachothers hands or fore-arms. In..."},{"oldPracticeCode":"spel131","linkHref":"drills/Handball/113-pulling-pushing/octopus.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel131","pracTitle":"octopus","pracDescription":"Very tiny area. All players should touch eachother..."},{"oldPracticeCode":"spel126","linkHref":"drills/Handball/113-pulling-pushing/On-The-Canal.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel126","pracTitle":"On The Canal","pracDescription":"Two or four benches form a canal. Players on carpet..."},{"oldPracticeCode":"spel125","linkHref":"drills/Handball/113-pulling-pushing/On-The-River.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel125","pracTitle":"On The River","pracDescription":"Two long ropes tied together well. Players sit..."},{"oldPracticeCode":"spel12","linkHref":"drills/Handball/113-pulling-pushing/out-of-the-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel12","pracTitle":"out of the circle","pracDescription":"Blue players try to prevent white players to break..."},{"oldPracticeCode":"spel18","linkHref":"drills/Handball/113-pulling-pushing/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel18","pracTitle":"playing tag","pracDescription":"A tag man tris to tag one certain player. The tag man..."},{"oldPracticeCode":"spel127","linkHref":"drills/Handball/113-pulling-pushing/pulling-sticks.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel127","pracTitle":"pulling sticks","pracDescription":"Pairs holding a stick. Try to pull,push eachother..."},{"oldPracticeCode":"spel135","linkHref":"drills/Handball/113-pulling-pushing/pushing-pulling.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel135","pracTitle":"pushing/pulling","pracDescription":"Pairs player one is standing, player two is sitting...."},{"oldPracticeCode":"spel14","linkHref":"drills/Handball/113-pulling-pushing/pushing-through.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel14","pracTitle":"pushing through","pracDescription":"Two groups. Blue players stand very close together. White..."},{"oldPracticeCode":"spel15","linkHref":"drills/Handball/113-pulling-pushing/pushing-through-spel15.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel15","pracTitle":"pushing through-spel15","pracDescription":"One player tries to squeeze though the openings between..."},{"oldPracticeCode":"spel107","linkHref":"drills/Handball/113-pulling-pushing/relay-with-blocking.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel107","pracTitle":"relay with blocking","pracDescription":"Run around cone and come back. Two players however..."},{"oldPracticeCode":"spel133","linkHref":"drills/Handball/113-pulling-pushing/rob-the-treasury.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel133","pracTitle":"rob the treasury","pracDescription":"One player hold the treasure (ball) the robber tries..."},{"oldPracticeCode":"spel119","linkHref":"drills/Handball/113-pulling-pushing/rope-pulling.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel119","pracTitle":"rope pulling","pracDescription":"One rope, two teams try to pull the red ribbon tied..."},{"oldPracticeCode":"spel118","linkHref":"drills/Handball/113-pulling-pushing/stick-pulling.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel118","pracTitle":"stick pulling","pracDescription":"Both players hold a stick. 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The blue guard prevents..."},{"oldPracticeCode":"spel134","linkHref":"drills/Handball/113-pulling-pushing/touch-your-treasure.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel134","pracTitle":"touch your treasure","pracDescription":"Both players holding hands. Both players try to..."},{"oldPracticeCode":"spel123","linkHref":"drills/Handball/113-pulling-pushing/tower-of-Pisa.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel123","pracTitle":"tower of Pisa","pracDescription":"Four players hold a mat. On this mat is a heavier ball..."},{"oldPracticeCode":"spel16","linkHref":"drills/Handball/113-pulling-pushing/wrestling.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel16","pracTitle":"wrestling","pracDescription":"Small area with all players in it. Players try to..."}]}
114 aiming/throwingcastle ballThe castle (gymnastic mat/bench) is defended by a goal...cone ballAll players have a cone they have to protect from being... cone handballTwo teams, each player has a cone to protect. Try... cones ballTwo teams, each player a ball. Cones in the center... defend your coneBlue players pass and try to hit the cone the white... goal ballTwo teams, two areas one or two balls. Try to score... handballTwo teams in different areas near a wall. Team in... hit the basketballFour benches make a square. On the benches are the... hit the benchOn both sides a bench or big gymnastic chest. Teams... hit the bench-spel27Area divided into three parts. Team blue tris to... hit the benchesTeam blue on on side of the field (volleball). Team... hit the bombTwo teams, every player has got aball. Try to hit... hit the boxEvery player has a cardboard box and a ball. Put... hit the boxesIn the goal area are all kinds of boxes, big and small... hit the coneWhite players try to hit the cone which is in a certain... hit the cone-spel6Players blue try to pass and hit the cone. White... hit the hoopCircles are drwan or hoop are hanging on the wall. These... Hit the tailWhite players must try to hit the last player of the... hit you oponentWhite team tries to hit the blue players and vice versa. Back... hit your oponentTwo teams, two areas, two balls. Try to hit your... hit your oponent-spel71Red team has to be hit by the other teams. When... hit your oponent-spel9Teams try to hit eachother. When hit you must go... huntingSome 'hunters' are appointed. They try to hit other... micro handballTwo teams of two players try to score between the cones... newspaper ballTwo posts in the center of the area. Between these... number throwWhite players try to hit the floor in one of the numbered... shooting at the fun fairMake two big displays with many objects to throw at... shooting rangeOn the benches are some basketballs. Both teams... wall bounce ballTwo teams, one or two balls. 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White..."},{"oldPracticeCode":"spel139","linkHref":"drills/Handball/114-aiming-throwing/hit-the-hoop.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel139","pracTitle":"hit the hoop","pracDescription":"Circles are drwan or hoop are hanging on the wall. These..."},{"oldPracticeCode":"spel2","linkHref":"drills/Handball/114-aiming-throwing/Hit-the-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel2","pracTitle":"Hit the tail","pracDescription":"White players must try to hit the last player of the..."},{"oldPracticeCode":"spel8","linkHref":"drills/Handball/114-aiming-throwing/hit-you-oponent.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel8","pracTitle":"hit you oponent","pracDescription":"White team tries to hit the blue players and vice versa. 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Between these..."},{"oldPracticeCode":"spel72","linkHref":"drills/Handball/114-aiming-throwing/number-throw.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel72","pracTitle":"number throw","pracDescription":"White players try to hit the floor in one of the numbered..."},{"oldPracticeCode":"spel140","linkHref":"drills/Handball/114-aiming-throwing/shooting-at-the-fun-fair.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel140","pracTitle":"shooting at the fun fair","pracDescription":"Make two big displays with many objects to throw at..."},{"oldPracticeCode":"spel141","linkHref":"drills/Handball/114-aiming-throwing/shooting-range.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel141","pracTitle":"shooting range","pracDescription":"On the benches are some basketballs. 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115 ballskill activities115 ballskill activitiesThrow the ball in front of you. Throw it in a way it...115 ballskill activitiesThrow the ball through your legs (front to back) that... 115 ballskill activitiesThrow ball up into the air, do a head-over-heels, stand... 115 ballskill activitiesSit on the floor. Ball next to you on the floor. Hit... 115 ballskill activitiesSit on the floor, legs streched out. Start dribbling,... 115 ballskill activitiesThrow ball up into the air in fron of you, try to catch... 115 ballskill activitiesThrow the ball up into the air, sit down, handpalm... 115 ballskill activitiesThrow the ball up into the air, lie down on your... 115 ballskill activitiesThrow the ball up into the air, lie down on your back,... 115 ballskill activitiesSit on the floor. Try dribbling with : - one... 115 ballskill activitiesSit on the floor, dribble with your elbow.... 115 ballskill activitiesSit down on the floor, dribble the ball around your... 115 ballskill activitiesSit on the floor, dribble with your fore and back hand... 115 ballskill activitiesSit on your knees, dribble in front of you and behind... 115 ballskill activitiesSit on your knees, dribble in front of you, from the... 115 ballskill activitiesStand, throw up the ball, sit down and catch it. Throw... 115 ballskill activitiesLie on your back, while dribbling, stand up and lie... 115 ballskill activitiesThrow the ball up in front of you, clap in your hand... 115 ballskill activitiesThrow the ball into the air, turn around full circle... 115 ballskill activitiesThrow the ball into the air, lie down on your tummy... 115 ballskill activitiesThrow the ball up into the air, Lie down on your... 115 ballskill activitiesThow the ball into the air, jump up yourself and catch... Balloon CollisionsWhen players are moving around hitting their balloons,... Balloon PassingTwo players hit the balloons to each other. Which... Balloon RacePlayers are moving around using sidesteps, playing... centerballGymnastic bench in the center of a neutral area. Team... Change PlacesNumber one hits the balloon up, calls out the number... cross the lineIn the goalarea players are dribbling. When the... dribble duelAll players are dribbling around and try to snatch... dribble tennisPairs with one ball and a hoop is lying in between... dribbling blindfoldedAll players are dribbling around in the goal area,... dribbling dromePlayers are in a very tiny area dribbling around. It... dribbling duelEverybody is dribbling and trying to snatch balls from... dribbling duel-spel20Only player is dribbling. The other one tries to... dribbling playWhite players try to cross the court by dribbling. There... dribbling tagEverybody, except for two players are dribbling around. These... dribbling transportTwo teams with an equal amount of balls. Aim of... dummy ballPlayers are in a circle hands on their backs. One... handballTwo teams in different areas near a wall. Team in... |
