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Sample Videos (click thumbnails)

First Touch
Box Shooting
Forwards Width
{"linkHref":"drills/Football//1v1-to-a-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300136","pracTitle":"1v1 to a Goal","pracDescription":"Player 2 receives the ball short from player 1.Player 2 spins of anti-clockwise and heads for goal."},{"linkHref":"drills/Football//1v1-to-a-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300136a","pracTitle":"1v1 to a Goal","pracDescription":"Player 2 receives the ball short from player 1.Player 2 spins of anti-clockwise and heads for goal."},{"linkHref":"drills/Football//2v1-Functional-Play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300126","pracTitle":"2v1 Functional Play","pracDescription":"Player 1 starts with the ball.The ball is played into player two's feet (who holds the ball up). Player 1 make an over lap run. Player 2 moves for the return ball. Player 2 then plays a diagonal ball behind the defender releasing player 1 for a shot onto goal."},{"linkHref":"drills/Football//Box-Shooting-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400159a","pracTitle":"Box Shooting 2","pracDescription":"Players line up in 3 groups.Player 1 from the left of the square moves into the square.Player 1 from the top of the square plays the ball into the player in the square.Player 1 then moves in on goal.Then rotate the players moving into the square.NBEnsure the pass is made at a good pace.Player takes the ball on the half turn when the passer calls 'turn.If the player does not receive the call then player takes the ball with their back to goal."},{"linkHref":"drills/Football//Crossing-to-the-far-post.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500154na","pracTitle":"Crossing to the far post","pracDescription":"Players with the ball run down the wing to cross the ball to the player running in on t he far side of the goal. The defender should not defend fully to start with but just be around to make a bit harder."},{"linkHref":"drills/Football//Cutting-Inside.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400162","pracTitle":"Cutting Inside","pracDescription":"Both wide players jog away from goal up the line.When ready both wide players cut in with a change of speed.Both the wide players receive the ball from the player diagonal to them.Once in possession both players move in on goal."},{"linkHref":"drills/Football//Functional-Team-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132a","pracTitle":"Functional Team Space","pracDescription":"Player 2 curves his/her run away from the passer and then back to the ball.Player 2 receives the ball and turns towards goal in 1 motion. Player 2 then delivers a cross for the waiting centre forward."},{"linkHref":"drills/Football//Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300133","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 Receives the ball on the move.Player 2's first touch is used to play the ball out of their feet and their 2nd is used to cross the ball for the attacker."},{"linkHref":"drills/Football//Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300133b","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 Receives the ball on the move.Player 2's first touch is used to play the ball out of their feet and their 2nd is used to cross the ball for the attacker."},{"linkHref":"drills/Football//Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135b","pracTitle":"Scoring From Crosses","pracDescription":"player 1. Player 2 receives the ball on the half turn towards the touchline. Player 2 travels with the ball and crosses the ball into the penalty area for the attacking player."}]
{"practices":[{"oldPracticeCode":"f400200","linkHref":"drills/Football/1-v-1-skills/1-v-1-skills-f400200.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400200","pracTitle":"1 v 1 skills","pracDescription":"The feeder Starts with the ball. The play the ball..."},{"oldPracticeCode":"f60018ga","linkHref":"drills/Football/1-v-1-skills/1-v-1-skills-f60018ga.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f60018ga","pracTitle":"1 v 1 skills","pracDescription":"Player 2 plays a in field pass to player 1 & then follows..."},{"oldPracticeCode":"F502055","linkHref":"drills/Football/1-v-1-skills/1-on-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502055","pracTitle":"1 on 1","pracDescription":"Group in pairs. 1 ball per pair. Position 1 player..."},{"oldPracticeCode":"f400163a","linkHref":"drills/Football/1-v-1-skills/1v1-Finishing-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400163a","pracTitle":"1v1 Finishing 2","pracDescription":" Every other player in each line has a ball. The..."},{"oldPracticeCode":"f100206","linkHref":"drills/Football/1-v-1-skills/1v1-Ladder.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100206","pracTitle":"1v1 Ladder","pracDescription":"Play 1v1 for a set period of time, at the end of the..."},{"oldPracticeCode":"f5205","linkHref":"drills/Football/1-v-1-skills/1v1-to-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5205","pracTitle":"1v1 to Goal","pracDescription":"Organise the players into groups of 3, 1 goalkeeper..."},{"oldPracticeCode":"f5207","linkHref":"drills/Football/1-v-1-skills/1-v-1-with-Target-Players.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5207","pracTitle":"1 v 1 with Target Players","pracDescription":"Players 1 and 3 (target players) feed the ball into..."},{"oldPracticeCode":"F502011","linkHref":"drills/Football/1-v-1-skills/Alligator's-Alley.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligator's Alley","pracDescription":"Divide the group into teams of 4. One player in..."},{"oldPracticeCode":"F602079","linkHref":"drills/Football/1-v-1-skills/Bedknobs-Broomsticks.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602079","pracTitle":"Bedknobs & Broomsticks","pracDescription":"Position players in 2 lines on each side of the..."},{"oldPracticeCode":"fvm21","linkHref":"drills/Football/1-v-1-skills/Cruyff-Cut-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm21","pracTitle":"Cruyff Cut Back","pracDescription":"Plant the standing leg to the side of the ball, bring..."},{"oldPracticeCode":"rak37","linkHref":"drills/Football/1-v-1-skills/double-instep-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak37","pracTitle":"double instep to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"fvm11","linkHref":"drills/Football/1-v-1-skills/Drag-and-Push.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm11","pracTitle":"Drag and Push","pracDescription":"Drag the ball away with the sole. Push the ball back..."},{"oldPracticeCode":"fvm13","linkHref":"drills/Football/1-v-1-skills/Drag-and-Push-to-Beat-Defender.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm13","pracTitle":"Drag and Push to Beat Defender","pracDescription":"Player A passes to player B and closes Player B down...."},{"oldPracticeCode":"rak38","linkHref":"drills/Football/1-v-1-skills/drag-dummy-step-over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak38","pracTitle":"drag dummy step over","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak39","linkHref":"drills/Football/1-v-1-skills/drag-dummy-step-over-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak39","pracTitle":"drag dummy step over to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"f400168a","linkHref":"drills/Football/1-v-1-skills/Goals--Goals--Goals-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168a","pracTitle":"Goals, Goals, Goals 3","pracDescription":" Three players line up facing each other. Player..."},{"oldPracticeCode":"fvm6","linkHref":"drills/Football/1-v-1-skills/Move-Ball-with-Sole.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm6","pracTitle":"Move Ball with Sole","pracDescription":"Player uses the sole of the boot to drag the ball laterally...."},{"oldPracticeCode":"fvm1","linkHref":"drills/Football/1-v-1-skills/Move-Defender-Laterally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction..."},{"oldPracticeCode":"fvm3","linkHref":"drills/Football/1-v-1-skills/Move-Defender-Laterally-and-Drive-into-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender..."},{"oldPracticeCode":"fvm2","linkHref":"drills/Football/1-v-1-skills/Move-Defender-Laterally-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender..."},{"oldPracticeCode":"F602080","linkHref":"drills/Football/1-v-1-skills/Pirate-Pete-His-Pesky-Parrot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602080","pracTitle":"Pirate Pete & His Pesky Parrot","pracDescription":"Position 2 teams of 6 players in opposite corners..."},{"oldPracticeCode":"f100202","linkHref":"drills/Football/1-v-1-skills/Ring-the-Doorbell.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100202","pracTitle":"Ring the Doorbell","pracDescription":"Both players face each other on either side of a line..."},{"oldPracticeCode":"f110029","linkHref":"drills/Football/1-v-1-skills/Safe-House-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square..."},{"oldPracticeCode":"F502033","linkHref":"drills/Football/1-v-1-skills/Shake-and-Bake.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502033","pracTitle":"Shake and Bake","pracDescription":"Set out area and make an endzone 5 yards wide from..."},{"oldPracticeCode":"football27","linkHref":"drills/Football/1-v-1-skills/Sidestep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football27","pracTitle":"Sidestep","pracDescription":"Players run towards each other, and then sidestep around..."},{"oldPracticeCode":"F602076","linkHref":"drills/Football/1-v-1-skills/Smash-and-Grab.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602076","pracTitle":"Smash and Grab","pracDescription":"Put a goalkeeper in each goal and play 1 v 1 in..."},{"oldPracticeCode":"football28","linkHref":"drills/Football/1-v-1-skills/Step-Over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football28","pracTitle":"Step Over","pracDescription":"This drill uses 3/4 cones to simulate a defender. The..."},{"oldPracticeCode":"rak36","linkHref":"drills/Football/1-v-1-skills/step-over-and-drag-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"football29","linkHref":"drills/Football/1-v-1-skills/Step-Over-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football29","pracTitle":"Step Over - right","pracDescription":"This drill uses 3/4 cones to simulate a defender. The..."},{"oldPracticeCode":"fvm20","linkHref":"drills/Football/1-v-1-skills/Step-Over-Turn-Away.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm20","pracTitle":"Step Over Turn Away","pracDescription":"Step over with left foot and turn take away with right..."},{"oldPracticeCode":"fvm14","linkHref":"drills/Football/1-v-1-skills/Step-Over-Turn-Take-Away.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm14","pracTitle":"Step Over Turn Take Away","pracDescription":"Step over with the left foot. Turn. Take the ball..."}]}
{"practices":[{"oldPracticeCode":"football18","linkHref":"drills/Football/Agility/2-Steps-Forward--One-Step-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football18","pracTitle":"2 Steps Forward, One Step Back","pracDescription":"Player takes 2 footed calf springs along the ladder. ..."},{"oldPracticeCode":"football9","linkHref":"drills/Football/Agility/Hopping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football9","pracTitle":"Hopping","pracDescription":"One leg hop in each rung..."},{"oldPracticeCode":"football6","linkHref":"drills/Football/Agility/Hopping-Zig-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football6","pracTitle":"Hopping Zig Zag","pracDescription":" - Hurdles set out in a zig zag - The player..."},{"oldPracticeCode":"football13","linkHref":"drills/Football/Agility/Hopscotch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football13","pracTitle":"Hopscotch","pracDescription":"Start with both feet inside one of the rungs and jump..."},{"oldPracticeCode":"football5","linkHref":"drills/Football/Agility/Hurdle-Zip-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football5","pracTitle":"Hurdle Zip Zag","pracDescription":" - Hurdles are set out in a zig zag pattern - Player..."},{"oldPracticeCode":"football12","linkHref":"drills/Football/Agility/Kareoke-Shuffle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football12","pracTitle":"Kareoke Shuffle","pracDescription":"Stand side ways on the the ladder with right foot inside..."},{"oldPracticeCode":"football14","linkHref":"drills/Football/Agility/Ladder-In-Out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football14","pracTitle":"Ladder - In Out","pracDescription":"Start with both feet inside one of the rungs and jump..."},{"oldPracticeCode":"football8","linkHref":"drills/Football/Agility/Side-jump-Hurdles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football8","pracTitle":"Side jump Hurdles","pracDescription":"Start outside the ladder jump with both feet into the..."},{"oldPracticeCode":"football15","linkHref":"drills/Football/Agility/Side-skip-hop.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football15","pracTitle":"Side skip hop","pracDescription":"Put one foot in one of the rungs and the other outside...."},{"oldPracticeCode":"football2","linkHref":"drills/Football/Agility/Slalom.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football2","pracTitle":"Slalom","pracDescription":"Weave in and out of the sticks toughing the cones to..."},{"oldPracticeCode":"football4","linkHref":"drills/Football/Agility/Slalom-dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football4","pracTitle":"Slalom dribble","pracDescription":"The player dribbles the ball in and out of the st..."},{"oldPracticeCode":"football7","linkHref":"drills/Football/Agility/Under-The-Bridge.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football7","pracTitle":"Under The Bridge","pracDescription":"The player dibbles the ball up to the hurdles, and..."},{"oldPracticeCode":"football1","linkHref":"drills/Football/Agility/Wide-Slalom-Run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football1","pracTitle":"Wide Slalom Run","pracDescription":"Poles set far apart in a zig zag formation. Player..."}]}
{"practices":[{"oldPracticeCode":"f50010","linkHref":"drills/Football/Conditioned-games/Conditioned-games-f50010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50010","pracTitle":"Conditioned games","pracDescription":"Red 1 serves the ball to centre, the white and the..."},{"oldPracticeCode":"f50011","linkHref":"drills/Football/Conditioned-games/Conditioned-games-f50011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50011","pracTitle":"Conditioned games","pracDescription":"1) Only wide players allowed in channel. 2) A goal..."},{"oldPracticeCode":"F502048","linkHref":"drills/Football/Conditioned-games/2-v-2-Plus-2-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502048","pracTitle":"2 v 2 Plus 2 v 2","pracDescription":"Play 2 v 2 in each area. One ball per practice. The..."},{"oldPracticeCode":"f300100","linkHref":"drills/Football/Conditioned-games/3v3-Football.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300100","pracTitle":"3v3 Football","pracDescription":"Each team has 3 players. Both teams have 1 goal..."},{"oldPracticeCode":"F502046","linkHref":"drills/Football/Conditioned-games/3-v-3-v-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502046","pracTitle":"3 v 3 v 3","pracDescription":"Station 6 players in 2 teams of 3 in 1/3 of the..."},{"oldPracticeCode":"f600052g","linkHref":"drills/Football/Conditioned-games/4-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600052g","pracTitle":"4 v 2","pracDescription":"A 4 v 2 drill depending on which team has possession. A..."},{"oldPracticeCode":"F602114","linkHref":"drills/Football/Conditioned-games/Attacking-Soft-Targets.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602114","pracTitle":"Attacking Soft Targets","pracDescription":"Create 5 x 5 yard squares in corners of the grid...."},{"oldPracticeCode":"F502045","linkHref":"drills/Football/Conditioned-games/Ball-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502045","pracTitle":"Ball Tag","pracDescription":"6 players and 2 catchers. Both catchers have a ball..."},{"oldPracticeCode":"F602064","linkHref":"drills/Football/Conditioned-games/Breakaway.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602064","pracTitle":"Breakaway","pracDescription":"Set out three grids within the area according to..."},{"oldPracticeCode":"f110028","linkHref":"drills/Football/Conditioned-games/Bull-Dog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110028","pracTitle":"Bull Dog","pracDescription":"One player is selected to be a defender. The other..."},{"oldPracticeCode":"F502029","linkHref":"drills/Football/Conditioned-games/Change-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502029","pracTitle":"Change Soccer","pracDescription":"Position 3 players who link arms or hold hands on..."},{"oldPracticeCode":"F502012","linkHref":"drills/Football/Conditioned-games/Crazy-6's.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502012","pracTitle":"Crazy 6's","pracDescription":"Place 5 discs with soccer balls on them on each..."},{"oldPracticeCode":"F502037","linkHref":"drills/Football/Conditioned-games/Crossfire.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502037","pracTitle":"Crossfire","pracDescription":"Position 4 players from each team randomly within..."},{"oldPracticeCode":"f700085","linkHref":"drills/Football/Conditioned-games/End-Zone-Football.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700085","pracTitle":"End Zone Football","pracDescription":"2 teams try and score by running the ball into the..."},{"oldPracticeCode":"F602093","linkHref":"drills/Football/Conditioned-games/Farmers-and-Foxes.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602093","pracTitle":"Farmers and Foxes","pracDescription":"The foxes (players) put bibs into the back of their..."},{"oldPracticeCode":"f100210","linkHref":"drills/Football/Conditioned-games/Four-Goal-Football.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100210","pracTitle":"Four Goal Football","pracDescription":"Play small sided game in a suitable area (e.g half..."},{"oldPracticeCode":"F502005","linkHref":"drills/Football/Conditioned-games/Fun-3's.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502005","pracTitle":"Fun 3's","pracDescription":"The object of the game is to score in the opposing..."},{"oldPracticeCode":"F502051","linkHref":"drills/Football/Conditioned-games/Over-Under-and-In-Between.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502051","pracTitle":"Over Under and In Between","pracDescription":"Position players as shown in the diagram, one ball..."},{"oldPracticeCode":"f5213","linkHref":"drills/Football/Conditioned-games/Pin-Ball-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5213","pracTitle":"Pin Ball 2","pracDescription":"Team stay in own half, except for 2 players from each..."},{"oldPracticeCode":"f110030","linkHref":"drills/Football/Conditioned-games/Safe-House.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110030","pracTitle":"Safe House","pracDescription":"The 2 players in the square must protect the square..."},{"oldPracticeCode":"f5212","linkHref":"drills/Football/Conditioned-games/Shoot-at-sight.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5212","pracTitle":"Shoot at sight","pracDescription":"Teams stay in own half and shoot at the earliest opportunity...."},{"oldPracticeCode":"F502014","linkHref":"drills/Football/Conditioned-games/Soccer-Cricket.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502014","pracTitle":"Soccer Cricket","pracDescription":"Make two teams of 6. The coach is the pitcher. He..."},{"oldPracticeCode":"F502021","linkHref":"drills/Football/Conditioned-games/Super-Bowl.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502021","pracTitle":"Super Bowl","pracDescription":"Set out end zones 5 yards wide from each end line...."},{"oldPracticeCode":"F602074","linkHref":"drills/Football/Conditioned-games/Tony-Chestnut's-Big-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602074","pracTitle":"Tony Chestnut's Big Game","pracDescription":"Play 6 v 6. Station goals angled into the area in..."},{"oldPracticeCode":"F502018","linkHref":"drills/Football/Conditioned-games/Total-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502018","pracTitle":"Total Soccer","pracDescription":"Play a game of 3 v 3. Each team elects a goalkeeper,..."},{"oldPracticeCode":"F602102","linkHref":"drills/Football/Conditioned-games/Transition-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602102","pracTitle":"Transition Game","pracDescription":"Station four players in each grid. One ball per..."},{"oldPracticeCode":"F502047","linkHref":"drills/Football/Conditioned-games/Width-and-Forward-Runs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502047","pracTitle":"Width and Forward Runs","pracDescription":"Place 5 discs across the middle of the area 10 yards..."},{"oldPracticeCode":"f110032","linkHref":"drills/Football/Conditioned-games/Wingmen.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110032","pracTitle":"Wingmen","pracDescription":"Played across a half pitch. The red team have..."},{"oldPracticeCode":"F502017","linkHref":"drills/Football/Conditioned-games/Wolf-Pack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502017","pracTitle":"Wolf Pack","pracDescription":"The players each have a ball. On the coaches command..."}]}
{"practices":[{"oldPracticeCode":"fvm5","linkHref":"drills/Football/Co-ordination/180-Degree-Turn-on-Spot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm5","pracTitle":"180 Degree Turn on Spot","pracDescription":"Dribble the ball 3 metres and turn 180 degrees. Attack..."},{"oldPracticeCode":"rak75","linkHref":"drills/Football/Co-ordination/bounce-the-ball-with-sole.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak75","pracTitle":"bounce the ball with sole","pracDescription":"Try to bounce the ball with the sole of your foot..."},{"oldPracticeCode":"fvm25","linkHref":"drills/Football/Co-ordination/High-Ball-Control-with-Laces.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm25","pracTitle":"High Ball Control with Laces","pracDescription":"Player throws ball high. Wait for ball to drop. Catch..."},{"oldPracticeCode":"rak79","linkHref":"drills/Football/Co-ordination/keep-ball-up-stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak79","pracTitle":"keep ball up stage 4","pracDescription":"Play the ball up with your foot and let the ball bounce...."},{"oldPracticeCode":"rak80","linkHref":"drills/Football/Co-ordination/keep-ball-up-stage-5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak80","pracTitle":"keep ball up stage 5","pracDescription":"Alternate feet keep up the ball...."}]}
{"practices":[{"oldPracticeCode":"f110016","linkHref":"drills/Football/Crossing-and-Finishing/Crossing-and-Finishing-f110016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110016","pracTitle":"Crossing and Finishing","pracDescription":"Player 1 plays the ball to player 2 to draw the defender..."},{"oldPracticeCode":"f500001","linkHref":"drills/Football/Crossing-and-Finishing/Crossing-and-Finishing-f500001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F500001","pracTitle":"Crossing and Finishing","pracDescription":"Player 2 sets up player 1 to hit a quality ball to..."},{"oldPracticeCode":"f500154n","linkHref":"drills/Football/Crossing-and-Finishing/Crossing-and-Finishing-f500154n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500154n","pracTitle":"Crossing and Finishing","pracDescription":"Players with the ball run down the wing to cross the..."},{"oldPracticeCode":"f50016","linkHref":"drills/Football/Crossing-and-Finishing/Crossing-and-Finishing-f50016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50016","pracTitle":"Crossing and Finishing","pracDescription":"One touch passing to provide a weighted ball that may..."},{"oldPracticeCode":"f400164","linkHref":"drills/Football/Crossing-and-Finishing/Attacking-From-Crosses-2v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400164","pracTitle":"Attacking From Crosses 2v1","pracDescription":" Two Players are placed on the wing. 2 central..."},{"oldPracticeCode":"F602061","linkHref":"drills/Football/Crossing-and-Finishing/Attacking-the-Crossed-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602061","pracTitle":"Attacking the Crossed Ball","pracDescription":"Organize groups of 6. Station goalkeepers in a goal..."},{"oldPracticeCode":"F602113","linkHref":"drills/Football/Crossing-and-Finishing/Early-Cross.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602113","pracTitle":"Early Cross","pracDescription":"Set out 5 x 15 yard channels in each corner of the..."},{"oldPracticeCode":"f300132b","linkHref":"drills/Football/Crossing-and-Finishing/Functional-Team-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132b","pracTitle":"Functional Team Space","pracDescription":"Player 2 curves his/her run away from the passer and..."},{"oldPracticeCode":"f110015","linkHref":"drills/Football/Crossing-and-Finishing/play-ball-wide.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110015","pracTitle":"play ball wide","pracDescription":"Player 1 playes the ball to player 2 to draw the defender..."},{"oldPracticeCode":"F502049","linkHref":"drills/Football/Crossing-and-Finishing/Run-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502049","pracTitle":"Run and Pass","pracDescription":"Player 1 Red runs the ball to the third disc. He..."},{"oldPracticeCode":"f300135","linkHref":"drills/Football/Crossing-and-Finishing/Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 receives the from player 1 on the half turn. Player..."},{"oldPracticeCode":"f300135a","linkHref":"drills/Football/Crossing-and-Finishing/Scoring-From-Crosses-f300135a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135a","pracTitle":"Scoring From Crosses-f300135a","pracDescription":"Player 2 receives the ball from player 1. Player..."},{"oldPracticeCode":"f400164a","linkHref":"drills/Football/Crossing-and-Finishing/Scoring-From-Crosses-1v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400164a","pracTitle":"Scoring From Crosses 1v1","pracDescription":" Two Players are placed on the wing. 2 central..."},{"oldPracticeCode":"F502050","linkHref":"drills/Football/Crossing-and-Finishing/Wonder-Wingers.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502050","pracTitle":"Wonder Wingers","pracDescription":"Set up 5 yard channels along each sideline. Play..."}]}
{"practices":[{"oldPracticeCode":"f300096","linkHref":"drills/Football/Defending/1v1-To-A-Line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300096","pracTitle":"1v1 To A Line","pracDescription":"Two players line up opposite each other. The..."},{"oldPracticeCode":"f300097","linkHref":"drills/Football/Defending/2v1-Attacking-A-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300097","pracTitle":"2v1 Attacking A Goal","pracDescription":"Two players line up opposite each other and a third..."},{"oldPracticeCode":"F502011","linkHref":"drills/Football/Defending/Alligator's-Alley.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligator's Alley","pracDescription":"Divide the group into teams of 4. One player in..."},{"oldPracticeCode":"F502019","linkHref":"drills/Football/Defending/Clear-the-Decks.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502019","pracTitle":"Clear the Decks","pracDescription":"The object of this game is for the players in possesion..."},{"oldPracticeCode":"F502023","linkHref":"drills/Football/Defending/Defending-1-On-1-With-A-Goalkeeper.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502023","pracTitle":"Defending 1 On 1 With A Goalkeeper","pracDescription":"Goalkeeper passes to player 2, who must attempt..."},{"oldPracticeCode":"F502024","linkHref":"drills/Football/Defending/Defending-2-On-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502024","pracTitle":"Defending 2 On 1","pracDescription":"Player 1 has a ball; the other two balls are placed..."},{"oldPracticeCode":"F602060","linkHref":"drills/Football/Defending/Defending-the-Midfield.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602060","pracTitle":"Defending the Midfield","pracDescription":"Play 2 v 2 in the area furthest from goal and 2..."},{"oldPracticeCode":"F602059","linkHref":"drills/Football/Defending/Defensive-Pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602059","pracTitle":"Defensive Pressure","pracDescription":"Play 3 v 3 in the middle area with goalkeepers stationed..."},{"oldPracticeCode":"F602038","linkHref":"drills/Football/Defending/Desert-Island-Discs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602038","pracTitle":"Desert Island Discs","pracDescription":"Scatter 7 cones across the area. Groups of 12 consist..."},{"oldPracticeCode":"fvm1","linkHref":"drills/Football/Defending/Move-Defender-Laterally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction..."},{"oldPracticeCode":"fvm3","linkHref":"drills/Football/Defending/Move-Defender-Laterally-and-Drive-into-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender..."},{"oldPracticeCode":"fvm2","linkHref":"drills/Football/Defending/Move-Defender-Laterally-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender..."},{"oldPracticeCode":"f5203","linkHref":"drills/Football/Defending/One-v-One-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2. 1 ball per pair. Two players..."},{"oldPracticeCode":"F602065","linkHref":"drills/Football/Defending/Playing-From-The-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602065","pracTitle":"Playing From The Back","pracDescription":"Play 5 v 5 +1 goalkeeper at each end. Only defending..."},{"oldPracticeCode":"f110029","linkHref":"drills/Football/Defending/Safe-House-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square..."},{"oldPracticeCode":"F502017","linkHref":"drills/Football/Defending/Wolf-Pack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502017","pracTitle":"Wolf Pack","pracDescription":"The players each have a ball. On the coaches command..."}]}
{"practices":[{"oldPracticeCode":"f500031","linkHref":"drills/Football/Dribbling/Dribbling-f500031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500031","pracTitle":"Dribbling","pracDescription":"Click for more..."},{"oldPracticeCode":"f500036","linkHref":"drills/Football/Dribbling/Dribbling-f500036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500036","pracTitle":"Dribbling","pracDescription":"Close control dribbling with the ball This practice..."},{"oldPracticeCode":"F502015","linkHref":"drills/Football/Dribbling/101-Dalmations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502015","pracTitle":"101 Dalmations","pracDescription":"The players (dalmations) are being chased by the..."},{"oldPracticeCode":"F502034","linkHref":"drills/Football/Dribbling/Alien-Invasion.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502034","pracTitle":"Alien Invasion","pracDescription":"Station one player in each grid in the crab postion(belly..."},{"oldPracticeCode":"f400024","linkHref":"drills/Football/Dribbling/Bermuda-Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400024","pracTitle":"Bermuda Island Dribble","pracDescription":"All the players have 1 ball each. All the players..."},{"oldPracticeCode":"F502028","linkHref":"drills/Football/Dribbling/Breakaway.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502028","pracTitle":"Breakaway","pracDescription":"The blue player stands behind their partner(red).The..."},{"oldPracticeCode":"F502032","linkHref":"drills/Football/Dribbling/Bull-Dog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502032","pracTitle":"Bull Dog","pracDescription":"Five players start on one endline, each with a ball...."},{"oldPracticeCode":"f400020","linkHref":"drills/Football/Dribbling/Crazy-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400020","pracTitle":"Crazy Dribble Relay","pracDescription":"Four groups are placed at four corners of the square. The..."},{"oldPracticeCode":"F502001","linkHref":"drills/Football/Dribbling/Crocodiles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502001","pracTitle":"Crocodiles","pracDescription":"3 pairs of players start by holding hands. They..."},{"oldPracticeCode":"fvm12","linkHref":"drills/Football/Dribbling/Drag-and-Push-Pass-with-Forward-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards...."},{"oldPracticeCode":"fvm9","linkHref":"drills/Football/Dribbling/Dribble-and-Push-Forwards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm9","pracTitle":"Dribble and Push Forwards","pracDescription":"Player dribble the ball forwards. The contact with..."},{"oldPracticeCode":"F502067","linkHref":"drills/Football/Dribbling/Dungeons-and-Dragons.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502067","pracTitle":"Dungeons and Dragons","pracDescription":"Set out as many gates as possible within the area..."},{"oldPracticeCode":"F502056","linkHref":"drills/Football/Dribbling/End-Zone-Party.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502056","pracTitle":"End Zone Party","pracDescription":"Set out an endzone 5 yards wide from each endline...."},{"oldPracticeCode":"f500035","linkHref":"drills/Football/Dribbling/Figure-of-8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500035","pracTitle":"Figure of 8","pracDescription":"Close control dribbling with the ball This practice..."},{"oldPracticeCode":"F602078","linkHref":"drills/Football/Dribbling/Frogger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602078","pracTitle":"Frogger","pracDescription":"Section off four 5 x 5 yard squares in the corners..."},{"oldPracticeCode":"F502020","linkHref":"drills/Football/Dribbling/Gatekeeper-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502020","pracTitle":"Gatekeeper 2","pracDescription":"The object of the game is to dribble to each of..."},{"oldPracticeCode":"F602077","linkHref":"drills/Football/Dribbling/Ghostbusters.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602077","pracTitle":"Ghostbusters","pracDescription":"The object of the game is for player 1 to lose his..."},{"oldPracticeCode":"F502009","linkHref":"drills/Football/Dribbling/How-long-left-ref--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502009","pracTitle":"How long left ref ?","pracDescription":"The players line up at one end of the grid with..."},{"oldPracticeCode":"fvm16","linkHref":"drills/Football/Dribbling/Inside-Outside-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm16","pracTitle":"Inside Outside Dribble","pracDescription":"Player dribbled down a line moving the ball out using..."},{"oldPracticeCode":"fvm7","linkHref":"drills/Football/Dribbling/Instep-to-Instep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep","pracDescription":"Player dribbles the ball moving the ball from instep..."},{"oldPracticeCode":"fvm7","linkHref":"drills/Football/Dribbling/Instep-to-Instep-fvm7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep-fvm7","pracDescription":"Player dribbles the ball moving the ball from instep..."},{"oldPracticeCode":"fvm15","linkHref":"drills/Football/Dribbling/Instep-to-Instep-Moving-then-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm15","pracTitle":"Instep to Instep Moving then Turn","pracDescription":"Instep to instep on the spot. Player hopping up and..."},{"oldPracticeCode":"fvm8","linkHref":"drills/Football/Dribbling/Instep-to-Instep--then-Lateral-Drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm8","pracTitle":"Instep to Instep, then Lateral Drag","pracDescription":"Amalgamation of the previous 2 practices. On the spot..."},{"oldPracticeCode":"f400023","linkHref":"drills/Football/Dribbling/Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400023","pracTitle":"Island Dribble","pracDescription":"All players have a ball and stand on a island. The..."},{"oldPracticeCode":"F602087","linkHref":"drills/Football/Dribbling/Mirrors.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602087","pracTitle":"Mirrors","pracDescription":"Group in pairs. One ball per pair. Position one..."},{"oldPracticeCode":"F502016","linkHref":"drills/Football/Dribbling/Old-Trafford.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502016","pracTitle":"Old Trafford","pracDescription":"Players must listen and respond to the coaches commands...."},{"oldPracticeCode":"f100204","linkHref":"drills/Football/Dribbling/One-v-One-Racing-Cars.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100204","pracTitle":"One v One Racing Cars","pracDescription":"Number of players 2. 1 ball per pair.
Player..."},{"oldPracticeCode":"f5203","linkHref":"drills/Football/Dribbling/One-v-One-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2. 1 ball per pair. Two players..."},{"oldPracticeCode":"f500040","linkHref":"drills/Football/Dribbling/Pull-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500040","pracTitle":"Pull back","pracDescription":"Players run towards the cone and when they are about..."},{"oldPracticeCode":"f5201","linkHref":"drills/Football/Dribbling/Quickfire.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5201","pracTitle":"Quickfire","pracDescription":"Number of players 2. 2 cones. 1 ball per pair. Players..."},{"oldPracticeCode":"F502031","linkHref":"drills/Football/Dribbling/Rats-and-Rabbits.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502031","pracTitle":"Rats and Rabbits","pracDescription":"1 ball per player. Players should perform fast footwork..."},{"oldPracticeCode":"F602081","linkHref":"drills/Football/Dribbling/Rats-and-Rabbits-F602081.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602081","pracTitle":"Rats and Rabbits-F602081","pracDescription":"Set out two lines of six discs approximately 5 yards..."},{"oldPracticeCode":"f500039","linkHref":"drills/Football/Dribbling/Right-to-left-beating-the-player.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500039","pracTitle":"Right to left beating the player","pracDescription":"This practice can best used to help players practice..."},{"oldPracticeCode":"F502030","linkHref":"drills/Football/Dribbling/Run-and-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502030","pracTitle":"Run and Turn","pracDescription":"Play 3 v 3. Each team elects a goalkeeper. This..."},{"oldPracticeCode":"F502052","linkHref":"drills/Football/Dribbling/Run-the-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502052","pracTitle":"Run the Ball","pracDescription":"Group in fours. One ball per group. Repeat in 2..."},{"oldPracticeCode":"F502008","linkHref":"drills/Football/Dribbling/Soda-Fountain.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502008","pracTitle":"Soda Fountain","pracDescription":"The coach calls out any of the four directions,..."},{"oldPracticeCode":"F602097","linkHref":"drills/Football/Dribbling/Stealth-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602097","pracTitle":"Stealth Dribble","pracDescription":"Station 1 player on each end line and a lone defender..."},{"oldPracticeCode":"F502006","linkHref":"drills/Football/Dribbling/Sticky-Donut.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502006","pracTitle":"Sticky Donut","pracDescription":"A player dribbles around the outside of the cones,..."},{"oldPracticeCode":"F502003","linkHref":"drills/Football/Dribbling/The-Dog-Pound.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502003","pracTitle":"The Dog Pound","pracDescription":"The players must dribble around the area. When..."},{"oldPracticeCode":"F502007","linkHref":"drills/Football/Dribbling/The-Lone-Ranger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502007","pracTitle":"The Lone Ranger","pracDescription":"On the coaches command, saddle up, the player stands..."},{"oldPracticeCode":"F502039","linkHref":"drills/Football/Dribbling/There-and-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502039","pracTitle":"There and Back","pracDescription":"Group in pairs. One ball per pair. Station each..."},{"oldPracticeCode":"F502025","linkHref":"drills/Football/Dribbling/Triangles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502025","pracTitle":"Triangles","pracDescription":"Position 2 players in opposite corners of the area...."},{"oldPracticeCode":"F502004","linkHref":"drills/Football/Dribbling/Wake-Up-the-Giant.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502004","pracTitle":"Wake Up the Giant","pracDescription":"The coach starts in the middle of the circle, lying..."},{"oldPracticeCode":"fvm23","linkHref":"drills/Football/Dribbling/Warmup-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm23","pracTitle":"Warmup Dribble","pracDescription":"Player A dribbles to the end cone, moving the leterally..."},{"oldPracticeCode":"F502010","linkHref":"drills/Football/Dribbling/Yogi's-lunch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502010","pracTitle":"Yogi's lunch","pracDescription":"The coach stands on one side of the grid with his..."},{"oldPracticeCode":"F502026","linkHref":"drills/Football/Dribbling/Zig-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502026","pracTitle":"Zig-Zag","pracDescription":"Set up cones in a zig-zag formation. Groups of 6..."}]}
{"practices":[{"oldPracticeCode":"footballkey","linkHref":"drills/Football/extras/extras-footballkey.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"footballkey","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"F802002","linkHref":"drills/Football/extras/Full-Football-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F802002","pracTitle":"Full Football Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"F802001","linkHref":"drills/Football/extras/Half-Football-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F802001","pracTitle":"Half Football Pitch","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"f50013","linkHref":"drills/Football/GoalKeeping/GoalKeeping-f50013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50013","pracTitle":"GoalKeeping","pracDescription":"Players sprint around discs to get into position. ..."},{"oldPracticeCode":"football25","linkHref":"drills/Football/GoalKeeping/Calling-Turns.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football25","pracTitle":"Calling Turns","pracDescription":" - Players carry out the cammands from the coach..."},{"oldPracticeCode":"football26","linkHref":"drills/Football/GoalKeeping/Circle-Throws.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football26","pracTitle":"Circle Throws","pracDescription":"Click for more..."},{"oldPracticeCode":"football23","linkHref":"drills/Football/GoalKeeping/Goal-Keeper-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football23","pracTitle":"Goal Keeper Turn","pracDescription":" - With the goal keeper starting facing into the goal..."},{"oldPracticeCode":"football24","linkHref":"drills/Football/GoalKeeping/Passing-Round-a-Cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football24","pracTitle":"Passing Round a Cone","pracDescription":"A rectangle of cones is set up, once the ball is passed,..."},{"oldPracticeCode":"f110013","linkHref":"drills/Football/GoalKeeping/Point-Black-Heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110013","pracTitle":"Point Black Heading","pracDescription":"Players 1,3,5 are feeding the ball towards the 6 yard..."},{"oldPracticeCode":"football11","linkHref":"drills/Football/GoalKeeping/Side-Jumps.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football11","pracTitle":"Side Jumps","pracDescription":" - Jumping sideways over a hurdle, while holding a..."},{"oldPracticeCode":"football19","linkHref":"drills/Football/GoalKeeping/Sitting-Keeper.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football19","pracTitle":"Sitting Keeper","pracDescription":"With the goalkeeper sitting on the floor, the ball..."},{"oldPracticeCode":"football3","linkHref":"drills/Football/GoalKeeping/Slalom-with-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football3","pracTitle":"Slalom with Ball","pracDescription":"The player runs in and out of the sticks, touching..."},{"oldPracticeCode":"football20","linkHref":"drills/Football/GoalKeeping/Throwing-Sit-ups.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football20","pracTitle":"Throwing Sit-ups","pracDescription":" - With one player lying on the floor, the ball is..."},{"oldPracticeCode":"football16","linkHref":"drills/Football/GoalKeeping/Touch-the-cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football16","pracTitle":"Touch the cone","pracDescription":"Players start facing each other and hands on their..."},{"oldPracticeCode":"football17","linkHref":"drills/Football/GoalKeeping/Touch-the-Cone-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football17","pracTitle":"Touch the Cone 2","pracDescription":"Players start facing away from each other and hands..."}]}
{"practices":[{"oldPracticeCode":"f110014","linkHref":"drills/Football/Heading/Heading-f110014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110014","pracTitle":"Heading","pracDescription":"Click for more..."},{"oldPracticeCode":"rak60","linkHref":"drills/Football/Heading/attacking-header.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak60","pracTitle":"attacking header","pracDescription":"Both players on their knees, one player feeding an..."},{"oldPracticeCode":"F502042","linkHref":"drills/Football/Heading/Attacking-Headers.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502042","pracTitle":"Attacking Headers","pracDescription":"Group in pairs. 1 ball per pair. Repeat in 5 other..."},{"oldPracticeCode":"rak62","linkHref":"drills/Football/Heading/attacking-header-with-jump.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak62","pracTitle":"attacking header with jump","pracDescription":"A progression from the attacking header drill. The..."},{"oldPracticeCode":"rak61","linkHref":"drills/Football/Heading/attacking-heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak61","pracTitle":"attacking heading","pracDescription":"One feeder with the ball throws the ball up for the..."},{"oldPracticeCode":"rak66","linkHref":"drills/Football/Heading/defensive-header-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak66","pracTitle":"defensive header on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak65","linkHref":"drills/Football/Heading/defensive-header-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak65","pracTitle":"defensive header relay","pracDescription":"Defensive header relay 3 players with one ball...."},{"oldPracticeCode":"rak57","linkHref":"drills/Football/Heading/haeding-the-ball-stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak57","pracTitle":"haeding the ball stage 4","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak64","linkHref":"drills/Football/Heading/heading-in-pairs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak64","pracTitle":"heading in pairs","pracDescription":"two players tryto head the ball to each other as may..."},{"oldPracticeCode":"rak58","linkHref":"drills/Football/Heading/heading-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak58","pracTitle":"heading on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak55","linkHref":"drills/Football/Heading/heading-stage-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak55","pracTitle":"heading stage 2","pracDescription":"Throw the ball up head the ball once and catch the..."},{"oldPracticeCode":"rak63","linkHref":"drills/Football/Heading/Heading-triangle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak63","pracTitle":"Heading triangle","pracDescription":"One of the players starts with the ball and throws..."},{"oldPracticeCode":"f110013","linkHref":"drills/Football/Heading/Point-Black-Heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110013","pracTitle":"Point Black Heading","pracDescription":"Players 1,3,5 are feeding the ball towar