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{"practices":[{"oldPracticeCode":"f500031","linkHref":"drills/Football/Dribbling/Dribbling-f500031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500031","pracTitle":"Dribbling","pracDescription":"Click for more..."},{"oldPracticeCode":"f500036","linkHref":"drills/Football/Dribbling/Dribbling-f500036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500036","pracTitle":"Dribbling","pracDescription":"Close control dribbling with the ball This practice..."},{"oldPracticeCode":"F502015","linkHref":"drills/Football/Dribbling/101-Dalmations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502015","pracTitle":"101 Dalmations","pracDescription":"The players (dalmations) are being chased by the..."},{"oldPracticeCode":"F502034","linkHref":"drills/Football/Dribbling/Alien-Invasion.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502034","pracTitle":"Alien Invasion","pracDescription":"Station one player in each grid in the crab postion(belly..."},{"oldPracticeCode":"f400024","linkHref":"drills/Football/Dribbling/Bermuda-Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400024","pracTitle":"Bermuda Island Dribble","pracDescription":"All the players have 1 ball each. All the players..."},{"oldPracticeCode":"F502028","linkHref":"drills/Football/Dribbling/Breakaway.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502028","pracTitle":"Breakaway","pracDescription":"The blue player stands behind their partner(red).The..."},{"oldPracticeCode":"F502032","linkHref":"drills/Football/Dribbling/Bull-Dog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502032","pracTitle":"Bull Dog","pracDescription":"Five players start on one endline, each with a ball...."},{"oldPracticeCode":"f400020","linkHref":"drills/Football/Dribbling/Crazy-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400020","pracTitle":"Crazy Dribble Relay","pracDescription":"Four groups are placed at four corners of the square. The..."},{"oldPracticeCode":"F502001","linkHref":"drills/Football/Dribbling/Crocodiles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502001","pracTitle":"Crocodiles","pracDescription":"3 pairs of players start by holding hands. They..."},{"oldPracticeCode":"fvm12","linkHref":"drills/Football/Dribbling/Drag-and-Push-Pass-with-Forward-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards...."},{"oldPracticeCode":"fvm9","linkHref":"drills/Football/Dribbling/Dribble-and-Push-Forwards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm9","pracTitle":"Dribble and Push Forwards","pracDescription":"Player dribble the ball forwards. The contact with..."},{"oldPracticeCode":"F502067","linkHref":"drills/Football/Dribbling/Dungeons-and-Dragons.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502067","pracTitle":"Dungeons and Dragons","pracDescription":"Set out as many gates as possible within the area..."},{"oldPracticeCode":"F502056","linkHref":"drills/Football/Dribbling/End-Zone-Party.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502056","pracTitle":"End Zone Party","pracDescription":"Set out an endzone 5 yards wide from each endline...."},{"oldPracticeCode":"f500035","linkHref":"drills/Football/Dribbling/Figure-of-8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500035","pracTitle":"Figure of 8","pracDescription":"Close control dribbling with the ball This practice..."},{"oldPracticeCode":"F602078","linkHref":"drills/Football/Dribbling/Frogger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602078","pracTitle":"Frogger","pracDescription":"Section off four 5 x 5 yard squares in the corners..."},{"oldPracticeCode":"F502020","linkHref":"drills/Football/Dribbling/Gatekeeper-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502020","pracTitle":"Gatekeeper 2","pracDescription":"The object of the game is to dribble to each of..."},{"oldPracticeCode":"F602077","linkHref":"drills/Football/Dribbling/Ghostbusters.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602077","pracTitle":"Ghostbusters","pracDescription":"The object of the game is for player 1 to lose his..."},{"oldPracticeCode":"F502009","linkHref":"drills/Football/Dribbling/How-long-left-ref--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502009","pracTitle":"How long left ref ?","pracDescription":"The players line up at one end of the grid with..."},{"oldPracticeCode":"fvm16","linkHref":"drills/Football/Dribbling/Inside-Outside-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm16","pracTitle":"Inside Outside Dribble","pracDescription":"Player dribbled down a line moving the ball out using..."},{"oldPracticeCode":"fvm7","linkHref":"drills/Football/Dribbling/Instep-to-Instep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep","pracDescription":"Player dribbles the ball moving the ball from instep..."},{"oldPracticeCode":"fvm7","linkHref":"drills/Football/Dribbling/Instep-to-Instep-fvm7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep","pracDescription":"Player dribbles the ball moving the ball from instep..."},{"oldPracticeCode":"fvm15","linkHref":"drills/Football/Dribbling/Instep-to-Instep-Moving-then-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm15","pracTitle":"Instep to Instep Moving then Turn","pracDescription":"Instep to instep on the spot. Player hopping up and..."},{"oldPracticeCode":"fvm8","linkHref":"drills/Football/Dribbling/Instep-to-Instep--then-Lateral-Drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm8","pracTitle":"Instep to Instep, then Lateral Drag","pracDescription":"Amalgamation of the previous 2 practices. On the spot..."},{"oldPracticeCode":"f400023","linkHref":"drills/Football/Dribbling/Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400023","pracTitle":"Island Dribble","pracDescription":"All players have a ball and stand on a island. The..."},{"oldPracticeCode":"F602087","linkHref":"drills/Football/Dribbling/Mirrors.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602087","pracTitle":"Mirrors","pracDescription":"Group in pairs. One ball per pair. Position one..."},{"oldPracticeCode":"F502016","linkHref":"drills/Football/Dribbling/Old-Trafford.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502016","pracTitle":"Old Trafford","pracDescription":"Players must listen and respond to the coaches commands...."},{"oldPracticeCode":"f100204","linkHref":"drills/Football/Dribbling/One-v-One-Racing-Cars.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100204","pracTitle":"One v One Racing Cars","pracDescription":"Number of players 2. 1 ball per pair.
Player 1 and..."},{"oldPracticeCode":"f5203","linkHref":"drills/Football/Dribbling/One-v-One-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2. 1 ball per pair. Two players with..."},{"oldPracticeCode":"f500040","linkHref":"drills/Football/Dribbling/Pull-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500040","pracTitle":"Pull back","pracDescription":"Players run towards the cone and when they are about..."},{"oldPracticeCode":"f5201","linkHref":"drills/Football/Dribbling/Quickfire.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5201","pracTitle":"Quickfire","pracDescription":"Number of players 2. 2 cones. 1 ball per pair. Players..."},{"oldPracticeCode":"F502031","linkHref":"drills/Football/Dribbling/Rats-and-Rabbits.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502031","pracTitle":"Rats and Rabbits","pracDescription":"1 ball per player. Players should perform fast footwork..."},{"oldPracticeCode":"F602081","linkHref":"drills/Football/Dribbling/Rats-and-Rabbits-F602081.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602081","pracTitle":"Rats and Rabbits","pracDescription":"Set out two lines of six discs approximately 5 yards..."},{"oldPracticeCode":"f500039","linkHref":"drills/Football/Dribbling/Right-to-left-beating-the-player.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500039","pracTitle":"Right to left beating the player","pracDescription":"This practice can best used to help players practice..."},{"oldPracticeCode":"F502030","linkHref":"drills/Football/Dribbling/Run-and-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502030","pracTitle":"Run and Turn","pracDescription":"Play 3 v 3. Each team elects a goalkeeper. This..."},{"oldPracticeCode":"F502052","linkHref":"drills/Football/Dribbling/Run-the-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502052","pracTitle":"Run the Ball","pracDescription":"Group in fours. One ball per group. Repeat in 2..."},{"oldPracticeCode":"F502008","linkHref":"drills/Football/Dribbling/Soda-Fountain.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502008","pracTitle":"Soda Fountain","pracDescription":"The coach calls out any of the four directions,..."},{"oldPracticeCode":"F602097","linkHref":"drills/Football/Dribbling/Stealth-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602097","pracTitle":"Stealth Dribble","pracDescription":"Station 1 player on each end line and a lone defender..."},{"oldPracticeCode":"F502006","linkHref":"drills/Football/Dribbling/Sticky-Donut.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502006","pracTitle":"Sticky Donut","pracDescription":"A player dribbles around the outside of the cones,..."},{"oldPracticeCode":"F502003","linkHref":"drills/Football/Dribbling/The-Dog-Pound.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502003","pracTitle":"The Dog Pound","pracDescription":"The players must dribble around the area. When..."},{"oldPracticeCode":"F502007","linkHref":"drills/Football/Dribbling/The-Lone-Ranger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502007","pracTitle":"The Lone Ranger","pracDescription":"On the coaches command, saddle up, the player stands..."},{"oldPracticeCode":"F502039","linkHref":"drills/Football/Dribbling/There-and-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502039","pracTitle":"There and Back","pracDescription":"Group in pairs. One ball per pair. Station each..."},{"oldPracticeCode":"F502025","linkHref":"drills/Football/Dribbling/Triangles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502025","pracTitle":"Triangles","pracDescription":"Position 2 players in opposite corners of the area...."},{"oldPracticeCode":"F502004","linkHref":"drills/Football/Dribbling/Wake-Up-the-Giant.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502004","pracTitle":"Wake Up the Giant","pracDescription":"The coach starts in the middle of the circle, lying..."},{"oldPracticeCode":"fvm23","linkHref":"drills/Football/Dribbling/Warmup-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm23","pracTitle":"Warmup Dribble","pracDescription":"Player A dribbles to the end cone, moving the leterally..."},{"oldPracticeCode":"F502010","linkHref":"drills/Football/Dribbling/Yogis-lunch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502010","pracTitle":"Yogis lunch","pracDescription":"The coach stands on one side of the grid with his..."},{"oldPracticeCode":"F502026","linkHref":"drills/Football/Dribbling/Zig-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502026","pracTitle":"Zig-Zag","pracDescription":"Set up cones in a zig-zag formation. Groups of 6..."}]}
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