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{"practices":[{"oldPracticeCode":"h400069","linkHref":"drills/Hockey/Conditioned-Games/1-Touch-Scores-h400069.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400069","pracTitle":"1 Touch Scores","pracDescription":"  Two teams One ball ..."},{"oldPracticeCode":"H0103019","linkHref":"drills/Hockey/Conditioned-Games/4-v-4-H0103019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103019","pracTitle":"4 v 4","pracDescription":"Setup the pitch as shown.Place one player..."},{"oldPracticeCode":"h300139","linkHref":"drills/Hockey/Conditioned-Games/Attcking-down-the-Wing-h300139.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300139","pracTitle":"Attcking down the Wing","pracDescription":"One of the players on the half way line passes the..."},{"oldPracticeCode":"h5a45c","linkHref":"drills/Hockey/Conditioned-Games/Closed-Zones-h5a45c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45c","pracTitle":"Closed Zones","pracDescription":"The aim of this exercise is to encourage the players..."},{"oldPracticeCode":"H0203008","linkHref":"drills/Hockey/Conditioned-Games/Coloured-Marking-4-v-4-H0203008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203008","pracTitle":"Coloured Marking - 4 v 4","pracDescription":"Setup as shown. Get players into pairs..."},{"oldPracticeCode":"hockey0050","linkHref":"drills/Hockey/Conditioned-Games/continual-long-corner-hockey0050.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0050","pracTitle":"continual long corner","pracDescription":"2 equal teams in the circle. and lots of balls on..."},{"oldPracticeCode":"h5a31b","linkHref":"drills/Hockey/Conditioned-Games/Earn-the-right-to-attack-h5a31b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31b","pracTitle":"Earn the right to attack","pracDescription":"One team attacks and one defends. The attacking team..."},{"oldPracticeCode":"h300085","linkHref":"drills/Hockey/Conditioned-Games/Hockey-rugby-h300085.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300085","pracTitle":"Hockey rugby","pracDescription":"2 teams try and score by running the ball into the..."},{"oldPracticeCode":"h5a31c","linkHref":"drills/Hockey/Conditioned-Games/Indoor-hockey-outdoor-h5a31c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31c","pracTitle":"Indoor hockey outdoor","pracDescription":"Because of the similarities of indoor and outdoor..."},{"oldPracticeCode":"h400022","linkHref":"drills/Hockey/Conditioned-Games/Island-Bulldog-h400022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400022","pracTitle":"Island Bulldog","pracDescription":"Players with a ball try and get to the other side..."},{"oldPracticeCode":"h400027","linkHref":"drills/Hockey/Conditioned-Games/Kabadi-h400027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400027","pracTitle":"Kabadi","pracDescription":"2 Teams. Each team has their own area in which..."},{"oldPracticeCode":"h100a22c","linkHref":"drills/Hockey/Conditioned-Games/King-Ball-h100a22c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a22c","pracTitle":"King Ball","pracDescription":"This is a game where you learn to pass the ball beyond..."},{"oldPracticeCode":"h100181","linkHref":"drills/Hockey/Conditioned-Games/Playing-6-v-6-h100181.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100181","pracTitle":"Playing 6 v 6","pracDescription":"Score at goal 1 and 2 = 1 point. Score at goal 3..."},{"oldPracticeCode":"h5a41b","linkHref":"drills/Hockey/Conditioned-Games/Practice-to-learn-the-principle-of-the-1-2-court-press-h5a41b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a41b","pracTitle":"Practice to learn the principle of the 1/2 court press","pracDescription":"The defending team forms a line on the half way line..."},{"oldPracticeCode":"h100209","linkHref":"drills/Hockey/Conditioned-Games/Round-the-Back-h100209.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100209","pracTitle":"Round the Back","pracDescription":"Play 5v5 or 6v6 with goals facing to the side line.(..."},{"oldPracticeCode":"h5a43c","linkHref":"drills/Hockey/Conditioned-Games/Set-play-area-h5a43c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43c","pracTitle":"Set play area","pracDescription":"The defenders aim is to take the ball out of the..."},{"oldPracticeCode":"h600110","linkHref":"drills/Hockey/Conditioned-Games/Through-the-Goal-h600110.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H600110","pracTitle":"Through the Goal","pracDescription":"Team scores goal by making a successful pass to..."},{"oldPracticeCode":"h300080","linkHref":"drills/Hockey/Conditioned-Games/Wide-Goals-h300080.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300080","pracTitle":"Wide Goals","pracDescription":"Game with 2 teams. Both teams have two goals to..."}]}
{"practices":[{"oldPracticeCode":"h300g80","linkHref":"drills/Hockey/Defending-Skills/Defending-Skills-h300g80.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g80","pracTitle":"Defending Skills","pracDescription":"Players on the 23 metre line pass the ball to a..."},{"oldPracticeCode":"H0103016","linkHref":"drills/Hockey/Defending-Skills/1-v-1-Channelling-H0103016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016","pracTitle":"1 v 1 - Channelling","pracDescription":"Channelling is the action of a defending player..."},{"oldPracticeCode":"H0203011","linkHref":"drills/Hockey/Defending-Skills/1-v-1-corner-goals-H0203011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203011","pracTitle":"1 v 1 corner goals","pracDescription":"Setup as shown in the diagram. The coach puts..."},{"oldPracticeCode":"H0203010","linkHref":"drills/Hockey/Defending-Skills/1-v-1-(With-A-GK)-H0203010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203010","pracTitle":"1 v 1 (With A GK)","pracDescription":"Setup as shown. The goalkeeper passes the ball..."},{"oldPracticeCode":"hockey0049","linkHref":"drills/Hockey/Defending-Skills/1-v-2-break-defense-hockey0049.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0049","pracTitle":"1 v 2 break defense","pracDescription":"Put the players in pairs set the practice..."},{"oldPracticeCode":"h5d06a","linkHref":"drills/Hockey/Defending-Skills/Attackers-defending-h5d06a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06a","pracTitle":"Attackers defending","pracDescription":"Player 1 feeds player 2 then closes him/her down...."},{"oldPracticeCode":"h5d06b","linkHref":"drills/Hockey/Defending-Skills/Attackers-defending-h5d06b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06b","pracTitle":"Attackers defending","pracDescription":"Attacker starts with the ball gives the ball to..."},{"oldPracticeCode":"H0103016a","linkHref":"drills/Hockey/Defending-Skills/Channelling-H0103016a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016a","pracTitle":"Channelling","pracDescription":"Two defenders can work together to channelFirst..."},{"oldPracticeCode":"h300096","linkHref":"drills/Hockey/Defending-Skills/Channelling-onto-Forehand-h300096.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300096","pracTitle":"Channelling onto Forehand","pracDescription":"This exercise is to encourage defenders to force..."},{"oldPracticeCode":"H0203008","linkHref":"drills/Hockey/Defending-Skills/Coloured-Marking-4-v-4-H0203008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203008","pracTitle":"Coloured Marking - 4 v 4","pracDescription":"Setup as shown. Get players into pairs..."},{"oldPracticeCode":"defence1","linkHref":"drills/Hockey/Defending-Skills/Cover-Defence-defence1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defence1","pracTitle":"Cover Defence","pracDescription":"This video shows the movement of the cover defender..."},{"oldPracticeCode":"video27","linkHref":"drills/Hockey/Defending-Skills/Covering-defender-video27.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"cover","pracTitle":"Covering defender","pracDescription":"Temporary footage Players should not wear baseball..."},{"oldPracticeCode":"H0203004","linkHref":"drills/Hockey/Defending-Skills/Defence-Awareness-H0203004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203004","pracTitle":"Defence Awareness","pracDescription":"Setup the practice as show.Attackers (Red Players)..."},{"oldPracticeCode":"h5d04","linkHref":"drills/Hockey/Defending-Skills/Defence-the-circle-h5d04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d04","pracTitle":"Defence the circle","pracDescription":"Defender passes the ball. Attackers go 1 on 1 and try..."},{"oldPracticeCode":"h300g83","linkHref":"drills/Hockey/Defending-Skills/defending-3-v-2-h300g83.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g83","pracTitle":"defending 3 v 2","pracDescription":"Players from the 23 metre line pass the ball to..."},{"oldPracticeCode":"hgbrkhoc","linkHref":"drills/Hockey/Defending-Skills/Defending-game-hgbrkhoc.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hgbrkhoc","pracTitle":"Defending game","pracDescription":"4 players inside the 23 metre area, try to pass the..."},{"oldPracticeCode":"h300g82","linkHref":"drills/Hockey/Defending-Skills/Defending-in-pairs-h300g82.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g82","pracTitle":"Defending in pairs","pracDescription":"Players from the 23 metre line pass the ball to a player..."},{"oldPracticeCode":"h5d03","linkHref":"drills/Hockey/Defending-Skills/Defending-the-circle-h5d03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d03","pracTitle":"Defending the circle","pracDescription":"Defenders on 23 metre line closes down and forces..."},{"oldPracticeCode":"H0203007","linkHref":"drills/Hockey/Defending-Skills/Get-in-the-Middle-H0203007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203007","pracTitle":"Get in the Middle","pracDescription":"Setup as shown. Blue players start dribbling..."},{"oldPracticeCode":"H0203006","linkHref":"drills/Hockey/Defending-Skills/Interception-H0203006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203006","pracTitle":"Interception","pracDescription":"Setup the practice as shown.2 Players start..."},{"oldPracticeCode":"hockey0075","linkHref":"drills/Hockey/Defending-Skills/Interception-hockey0075.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0075","pracTitle":"Interception","pracDescription":"Two lines of players 1 ball in each grid...."},{"oldPracticeCode":"defending2","linkHref":"drills/Hockey/Defending-Skills/Interception-Open-Stick-defending2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending2","pracTitle":"Interception - Open Stick","pracDescription":"in this video the defender times the run to intercepots..."},{"oldPracticeCode":"defending1","linkHref":"drills/Hockey/Defending-Skills/Interception-Reverse-Stick-defending1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending1","pracTitle":"Interception - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"hockey0080","linkHref":"drills/Hockey/Defending-Skills/introduction-practice-for-pressing-the-ball-hockey0080.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0080","pracTitle":"introduction practice for pressing the ball","pracDescription":"3 v 1 3 players keeping possession of the ball against..."},{"oldPracticeCode":"jabtackle","linkHref":"drills/Hockey/Defending-Skills/Jab-Tackle-jabtackle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"jab","pracTitle":"Jab Tackle","pracDescription":"The jab can be used as a form of delay either to..."},{"oldPracticeCode":"h300097","linkHref":"drills/Hockey/Defending-Skills/Keep-on-Forehand-h300097.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300097","pracTitle":"Keep on Forehand","pracDescription":"Players with ball have to run around the cone and try..."},{"oldPracticeCode":"video29","linkHref":"drills/Hockey/Defending-Skills/Marking-video29.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"mark","pracTitle":"Marking","pracDescription":"Temporary footage Players should not wear baseball..."},{"oldPracticeCode":"h300100","linkHref":"drills/Hockey/Defending-Skills/Match-up-1v1-h300100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300100","pracTitle":"Match up 1v1","pracDescription":"Two teams. Each player is only allowed to defend..."},{"oldPracticeCode":"h300098","linkHref":"drills/Hockey/Defending-Skills/Offset-Goals-h300098.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300098","pracTitle":"Offset Goals","pracDescription":"Two teams play a game against each other with off set..."},{"oldPracticeCode":"defending4","linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Open-Stick-defending4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending4","pracTitle":"One Handed Block - Open Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"defending5","linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Reverse-Stick-defending5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending5","pracTitle":"One Handed Block - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"blocktack","linkHref":"drills/Hockey/Defending-Skills/Open-side-Block-Tackle-blocktack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"block","pracTitle":"Open side Block Tackle","pracDescription":"Strong low body position and balanced ready to..."},{"oldPracticeCode":"hockey0082","linkHref":"drills/Hockey/Defending-Skills/Passing-lines-to-switch-the-ball-hockey0082.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0082","pracTitle":"Passing lines to switch the ball","pracDescription":"Pass the ball to the supporting player who then..."},{"oldPracticeCode":"hockey0081","linkHref":"drills/Hockey/Defending-Skills/Preperation-for-passing-the-ball-out-of-the-back-hockey0081.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0081","pracTitle":"Preperation for passing the ball out of the back","pracDescription":"4 players spread round the back standing by the..."},{"oldPracticeCode":"h300g81","linkHref":"drills/Hockey/Defending-Skills/Reverse-side-defending-h300g81.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g81","pracTitle":"Reverse side defending","pracDescription":"Players from the side of the area, pass the ball to..."},{"oldPracticeCode":"hockey0076","linkHref":"drills/Hockey/Defending-Skills/Running-onto-the-ball-and-keep-moving-hockey0076.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0076","pracTitle":"Running onto the ball and keep moving","pracDescription":"Playere lined up in a relay with 1 ball. Player..."},{"oldPracticeCode":"H0203005","linkHref":"drills/Hockey/Defending-Skills/Shadowing-H0203005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203005","pracTitle":"Shadowing","pracDescription":"Setup as shown. Blue players have to run along..."},{"oldPracticeCode":"h300g79","linkHref":"drills/Hockey/Defending-Skills/Shadow-the-player-with-ball-h300g79.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g79","pracTitle":"Shadow the player with ball","pracDescription":"Two players with one ball position them selves either..."},{"oldPracticeCode":"defending6","linkHref":"drills/Hockey/Defending-Skills/Steel-Reverse-Stick-defending6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending6","pracTitle":"Steel - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"H0203009","linkHref":"drills/Hockey/Defending-Skills/Terminator-H0203009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203009","pracTitle":"Terminator","pracDescription":"The players each have a ball. On the coaches command..."},{"oldPracticeCode":"h300089","linkHref":"drills/Hockey/Defending-Skills/Under-pressure-h300089.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300089","pracTitle":"Under pressure","pracDescription":"2 players have to try and pass the ball to each..."}]}
{"practices":[{"oldPracticeCode":"h400200","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-battle-for-the-ball-h400200.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400200","pracTitle":"1v1 battle for the ball","pracDescription":"Two players run to the ball to gain possession...."},{"oldPracticeCode":"h100146","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-box-h100146.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100146","pracTitle":"1v1 box","pracDescription":"Try and play 1v1 from three different positions...."},{"oldPracticeCode":"H0203001","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-choose-H0203001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203001","pracTitle":"1 v 1 choose","pracDescription":"Setup the practice as shown with 3 goals. The..."},{"oldPracticeCode":"h100a19a","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-competition-h100a19a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19a","pracTitle":"1 v 1 competition","pracDescription":"First you set out enough pitches across the playing..."},{"oldPracticeCode":"h5307","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-defence-in-box-h5307.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5307","pracTitle":"1v1 defence in box","pracDescription":"The front player in the cones is the attacker and..."},{"oldPracticeCode":"h100147","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-delay-defender-h100147.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100147","pracTitle":"1v1 delay defender","pracDescription":"One player starts 5 metres away from the line, passes..."},{"oldPracticeCode":"h100151","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-different-angle-into-circle-h100151.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100151","pracTitle":"1v1 different angle into circle","pracDescription":"Playing 1v1, try and score. It is important to..."},{"oldPracticeCode":"h100149","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-left-right-attack-h100149.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100149","pracTitle":"1v1 left right attack","pracDescription":"Player 1 passes the ball to player 2, player 2 has..."},{"oldPracticeCode":"h100a16b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-move-through-channels-h100a16b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16b","pracTitle":"1 v 1 move through channels","pracDescription":"Set out cones on lines creating lanes across or..."},{"oldPracticeCode":"h100148","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-on-both-sides-h100148.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100148","pracTitle":"1v1 on both sides","pracDescription":" The attacker tries to keep the ball on their strong..."},{"oldPracticeCode":"h100a19b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-positional-practice-h100a19b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19b","pracTitle":"1 v 1 positional practice","pracDescription":"For instance a Right wing (RW) on receiving the..."},{"oldPracticeCode":"h100a17c","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice-h100a17c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17c","pracTitle":"1 v 1 practice","pracDescription":"Split the players up into two groups for a relay type..."},{"oldPracticeCode":"h100a17a","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-Practice-in-grid-h100a17a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17a","pracTitle":"1 v 1 Practice in grid","pracDescription":"The player with the ball has to try and get out..."},{"oldPracticeCode":"h100a16c","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice-relay-h100a16c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16c","pracTitle":"1 v 1 practice relay","pracDescription":"One player (the defender) stands between two cones..."},{"oldPracticeCode":"h100a17b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-two-channel-h100a17b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17b","pracTitle":"1 v 1 two channel","pracDescription":"The player with the ball starts on the half way..."},{"oldPracticeCode":"h300g37","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-with-restriction-line-h300g37.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g37","pracTitle":"1v1 with restriction line","pracDescription":"Players with the ball try and cross the 23m line..."},{"oldPracticeCode":"left2right","linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Left-To-Right)-left2right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"left2right","pracTitle":"2 v 1 (Left To Right)","pracDescription":"previous coaching points for ball carrying apply..."},{"oldPracticeCode":"right2left","linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Right-To-Left)-right2left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"right2left","pracTitle":"2 v 1 (Right To Left)","pracDescription":"Previous coaching points for ball carrying apply..."},{"oldPracticeCode":"h100005","linkHref":"drills/Hockey/Eliminating-a-Player/Ball-on-Ball-h100005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100005","pracTitle":"Ball on Ball","pracDescription":"In pairs, both players have a ball. One of the players..."},{"oldPracticeCode":"balline","linkHref":"drills/Hockey/Eliminating-a-Player/Ball-Transfer-balline.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"balline","pracTitle":"Ball Transfer","pracDescription":"To introduce moving the ball with transfer of weight..."},{"oldPracticeCode":"H0103010","linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-Player-2-v-1-H0103010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103010","pracTitle":"Beat a Player 2 v 1","pracDescription":"Setup the cones as shown above. Split..."},{"oldPracticeCode":"H0103001","linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-player-relay-H0103001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103001","pracTitle":"Beat a player relay","pracDescription":"Setup as shown.Player 1 passes the ball..."},{"oldPracticeCode":"hockey0033","linkHref":"drills/Hockey/Eliminating-a-Player/Changing-of-direction-relay-hockey0033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0033","pracTitle":"Changing of direction relay","pracDescription":"Set out the cones as shown in the picture. Each..."},{"oldPracticeCode":"H0103011","linkHref":"drills/Hockey/Eliminating-a-Player/Commit-Then-Pass-H0103011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103011","pracTitle":"Commit Then Pass","pracDescription":"Setup as shown.Player 2 runs diagonally..."},{"oldPracticeCode":"h5d05","linkHref":"drills/Hockey/Eliminating-a-Player/defence-in-box-down-right-h5d05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d05","pracTitle":"defence in box down right","pracDescription":"Attacker 1 passes to attacker 2 in stride. Attacker..."},{"oldPracticeCode":"elimin2","linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Left-to-Right-elimin2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin2","pracTitle":"Drag Left to Right","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin1","linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Right-to-Left-elimin1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin1","pracTitle":"Drag Right to Left","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin4","linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Left--Drag-Right-elimin4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin4","pracTitle":"Dummy Drag Left; Drag Right","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin3","linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Right--Drag-Left-elimin3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin3","pracTitle":"Dummy Drag Right; Drag Left","pracDescription":"Click for more..."},{"oldPracticeCode":"hockey0061","linkHref":"drills/Hockey/Eliminating-a-Player/In-and-out-hockey0061.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0061","pracTitle":"In and out","pracDescription":"Est out 2 slaloms as the diagram shows with players..."},{"oldPracticeCode":"H500039b","linkHref":"drills/Hockey/Eliminating-a-Player/Open-Side-Drag-Relay-H500039b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039b","pracTitle":"Open Side Drag Relay","pracDescription":"Setup the practice as shown.Player 1 runs..."},{"oldPracticeCode":"passsqos2","linkHref":"drills/Hockey/Eliminating-a-Player/Pass-from-left-to-right-passsqos2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passos2","pracTitle":"Pass from left to right","pracDescription":"Left to Right method of passing...."},{"oldPracticeCode":"hockey0101","linkHref":"drills/Hockey/Eliminating-a-Player/Pass-to-player-behind-the-defender-hockey0101.jsp","fileType":"ADUP","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0101","pracTitle":"Pass to player behind the defender","pracDescription":"Using the cones as set out the defender is only allowed..."},{"oldPracticeCode":"h500040","linkHref":"drills/Hockey/Eliminating-a-Player/Pull-Back-h500040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500040","pracTitle":"Pull Back","pracDescription":"Player runs to the left of the cone and pulls the..."},{"oldPracticeCode":"elimin5","linkHref":"drills/Hockey/Eliminating-a-Player/Push-and-Run-Around-elimin5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin5","pracTitle":"Push and Run Around","pracDescription":"Click for more..."},{"oldPracticeCode":"h400013","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag-h400013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400013","pracTitle":"Reverse Drag","pracDescription":"Players this time have to run with the ball at the..."},{"oldPracticeCode":"h500039","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag-Relay-h500039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500039","pracTitle":"Reverse Drag Relay","pracDescription":"Player runs up to the 2 cones then reverse stick..."},{"oldPracticeCode":"H500039","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-stick-drag-relay-H500039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039","pracTitle":"Reverse stick drag relay","pracDescription":"Setup the practice as shown.Player 1 runs..."},{"oldPracticeCode":"hockey0098","linkHref":"drills/Hockey/Eliminating-a-Player/reverse-turn-and-pass-hockey0098.jsp","fileType":"ADUP","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0098","pracTitle":"reverse turn and pass","pracDescription":"Player runs with the ball in close control to the 2..."},{"oldPracticeCode":"hockey0053","linkHref":"drills/Hockey/Eliminating-a-Player/reverse-turns-both-way-hockey0053.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0053","pracTitle":"reverse turns both way.","pracDescription":"Players run with the ball at the cones (pretending..."},{"oldPracticeCode":"h400063","linkHref":"drills/Hockey/Eliminating-a-Player/Round-the-Gate-under-Pressure-h400063.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400063","pracTitle":"Round the Gate under Pressure","pracDescription":"2 Players, 1 ball. One of the players has to pass..."},{"oldPracticeCode":"hockey0062","linkHref":"drills/Hockey/Eliminating-a-Player/run-pull-back-and-pass-to-score-hockey0062.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0062","pracTitle":"run pull back and pass to score","pracDescription":"Players are in pairs with one ball between them...."},{"oldPracticeCode":"h100006","linkHref":"drills/Hockey/Eliminating-a-Player/Shadow-Stamping-h100006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100006","pracTitle":"Shadow Stamping","pracDescription":"One player with the ball has to stand with there back..."}]}
{"practices":[{"oldPracticeCode":"h300126","linkHref":"drills/Hockey/Game-related/Attacking-down-the-wing-h300126.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300126","pracTitle":"Attacking down the wing","pracDescription":"-RM passes the ball to RW who wall passes the ball..."},{"oldPracticeCode":"h300131","linkHref":"drills/Hockey/Game-related/Attacking-from-a-hit-in-h300131.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300131","pracTitle":"Attacking from a hit in","pracDescription":"Play wall pass with LM and look for forward options.LB..."},{"oldPracticeCode":"h5a45a","linkHref":"drills/Hockey/Game-related/Attacking-from-the-back-h5a45a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45a","pracTitle":"Attacking from the back","pracDescription":"Two teams. Each team has a ball. Team 1 has to pass..."},{"oldPracticeCode":"h5a45b","linkHref":"drills/Hockey/Game-related/Attacking-from-the-back-h5a45b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45b","pracTitle":"Attacking from the back","pracDescription":"The aim of this exercise is to get the ball behind..."},{"oldPracticeCode":"h600108","linkHref":"drills/Hockey/Game-related/attacking-the-circle-h600108.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600108","pracTitle":"attacking the circle","pracDescription":"Players 1 and 2 play a 2 v 1 against the first defender,..."},{"oldPracticeCode":"h300079","linkHref":"drills/Hockey/Game-related/Change-the-Point-of-Attack-h300079.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300079","pracTitle":"Change the Point of Attack","pracDescription":"2 teams both with a ball. The object is for one..."},{"oldPracticeCode":"h5a42b","linkHref":"drills/Hockey/Game-related/Left-defender--build-up-h5a42b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42b","pracTitle":"Left defender build up","pracDescription":"The LD takes a hit in from the side line. Their..."},{"oldPracticeCode":"h100122","linkHref":"drills/Hockey/Game-related/Moving-a-defender-into-the-midfield-h100122.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100122","pracTitle":"Moving a defender into the midfield","pracDescription":"In this practice the defensive players are in position..."},{"oldPracticeCode":"h100123","linkHref":"drills/Hockey/Game-related/Moving-Defence-into-Midfield-h100123.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100123","pracTitle":"Moving Defence into Midfield","pracDescription":"In this practice the defensive players are in position..."},{"oldPracticeCode":"h500n56","linkHref":"drills/Hockey/Game-related/Passing-patterns-h500n56.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500n56","pracTitle":"Passing patterns","pracDescription":"In this you set out 2 colours of cones. Player 1..."},{"oldPracticeCode":"chalkh0001","linkHref":"drills/Hockey/Game-related/positional-unit-play-chalkh0001.jsp","fileType":"CHLK","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"chalkh0001","pracTitle":"positional unit play","pracDescription":"Start by putting your players in their position..."},{"oldPracticeCode":"hockey0079","linkHref":"drills/Hockey/Game-related/Preperation-for-switching-the-ball-hockey0079.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0079","pracTitle":"Preperation for switching the ball","pracDescription":"3 v 1 wit direction. To start with it is..."},{"oldPracticeCode":"h5SH04","linkHref":"drills/Hockey/Game-related/Shooting-h5SH04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH04","pracTitle":"Shooting","pracDescription":"Player 1 passes into the circle and receives the..."},{"oldPracticeCode":"h300095","linkHref":"drills/Hockey/Game-related/Unopposed-11-a-side-h300095.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300095","pracTitle":"Unopposed 11-a-side","pracDescription":"The team has to pass the ball around the team using..."}]}
{"practices":[{"oldPracticeCode":"h702003","linkHref":"drills/Hockey/Goal-keeping/Accurate-Kicking-Long-Distance-h702003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702003","pracTitle":"Accurate Kicking - Long Distance","pracDescription":"Setup the practice as shown. 1 feeder and another player..."},{"oldPracticeCode":"gklefthand","linkHref":"drills/Hockey/Goal-keeping/Ball-to-left-hand-gloved-side-of-GK-gklefthand.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gklefthand","pracTitle":"Ball to left hand gloved side of GK","pracDescription":"coach should feed to left hand Gk should aim to give..."},{"oldPracticeCode":"gkrighthan","linkHref":"drills/Hockey/Goal-keeping/Ball-to-right-hand-stick-side-of-GK-gkrighthan.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gkrighthan","pracTitle":"Ball to right hand stick side of GK","pracDescription":"where possible the gloved left hand should move across..."},{"oldPracticeCode":"hockey0014","linkHref":"drills/Hockey/Goal-keeping/Clear-before-the-line-hockey0014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0014","pracTitle":"Clear before the line","pracDescription":"Goal keeper stays on the line until the coach roles..."},{"oldPracticeCode":"h702010","linkHref":"drills/Hockey/Goal-keeping/Deflection-Angles-Drill-h702010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702010","pracTitle":"Deflection / Angles Drill","pracDescription":"Setup the practice as shown.The coach feeds the ball..."},{"oldPracticeCode":"h702018","linkHref":"drills/Hockey/Goal-keeping/Develop-the-kick-h702018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702018","pracTitle":"Develop the kick","pracDescription":"Setup the drill as shown.The coach numbers all the..."},{"oldPracticeCode":"h702004","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking-h702004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702004","pracTitle":"Disguised Kicking","pracDescription":"Setup the practice as shown.Two players putting pressure..."},{"oldPracticeCode":"h702005","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking-With-Defenders-h702005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702005","pracTitle":"Disguised Kicking - With Defenders","pracDescription":"Setup the practice as shown.2 Attacker and 2 Defenders.One..."},{"oldPracticeCode":"h702023","linkHref":"drills/Hockey/Goal-keeping/Diving-h702023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702023","pracTitle":"Diving","pracDescription":"Setup the practice as shown.The feeder rolls the ball..."},{"oldPracticeCode":"h60202","linkHref":"drills/Hockey/Goal-keeping/Diving-technique-h60202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60202","pracTitle":"Diving technique","pracDescription":"The goalkeeper starts 2 / 3 metres off their line on..."},{"oldPracticeCode":"h60203","linkHref":"drills/Hockey/Goal-keeping/Diving-Technique-Haunches-h60203.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60203","pracTitle":"Diving Technique - Haunches","pracDescription":"The goalkeeper must start on their haunches (squat..."},{"oldPracticeCode":"h60204","linkHref":"drills/Hockey/Goal-keeping/Diving-technique-Standing-h60204.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60204","pracTitle":"Diving technique - Standing","pracDescription":"The standing progression, is the next stage on from..."},{"oldPracticeCode":"figureof8","linkHref":"drills/Hockey/Goal-keeping/Figure-of-8-figureof8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"figureof8","pracTitle":"Figure of 8","pracDescription":"Ensure that weight is forward.head over feet.small..."},{"oldPracticeCode":"h702024","linkHref":"drills/Hockey/Goal-keeping/Final-Game-h702024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702024","pracTitle":"Final Game","pracDescription":"Setup the practice as shown.The feeder half-hits the..."},{"oldPracticeCode":"hockey0021","linkHref":"drills/Hockey/Goal-keeping/Goal-keeper-circuit-hockey0021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0021","pracTitle":"Goal keeper circuit","pracDescription":"Place the 4 balls as shown 2 on the 23 meter line 1..."},{"oldPracticeCode":"gkcompass","linkHref":"drills/Hockey/Goal-keeping/Goalkeeper-Compass-Shuttle-gkcompass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"gkcompass","pracTitle":"Goalkeeper Compass Shuttle","pracDescription":"Setup five cones in either the form of a compass or..."},{"oldPracticeCode":"hockey0017","linkHref":"drills/Hockey/Goal-keeping/Intercept-or-not-hockey0017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0017","pracTitle":"Intercept or not","pracDescription":"Player with 6 balls stands outside the circle. This..."},{"oldPracticeCode":"H702002","linkHref":"drills/Hockey/Goal-keeping/Kick-and-Move-H702002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702002","pracTitle":"Kick and Move","pracDescription":"Setup the practice as shown.Place a number of balls..."},{"oldPracticeCode":"h702017","linkHref":"drills/Hockey/Goal-keeping/Kicking-Accuracy-h702017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702017","pracTitle":"Kicking Accuracy","pracDescription":"Setup the drill as shown.The feeder starts with the..."},{"oldPracticeCode":"H702001","linkHref":"drills/Hockey/Goal-keeping/Kicking-Warm-Up-H702001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702001","pracTitle":"Kicking Warm-Up","pracDescription":"Setup the practice as shown.2 Additional Players (goalkeepers,..."},{"oldPracticeCode":"h702008","linkHref":"drills/Hockey/Goal-keeping/Kick-through-Gates-h702008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702008","pracTitle":"Kick through Gates","pracDescription":"Setup as shown.Goalkeeper starts behind the line and..."},{"oldPracticeCode":"hockey0022","linkHref":"drills/Hockey/Goal-keeping/Long-save-into-goal-hockey0022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0022","pracTitle":"Long save into goal.","pracDescription":"Place 5 cones on trhe top of the circle as shown about..."},{"oldPracticeCode":"h702019","linkHref":"drills/Hockey/Goal-keeping/Move-Kick-Move-h702019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702019","pracTitle":"Move - Kick - Move","pracDescription":"Setup the practice as shown.This practice can be carried..."},{"oldPracticeCode":"h702006","linkHref":"drills/Hockey/Goal-keeping/Movement-Kicking-Drill-h702006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702006","pracTitle":"Movement & Kicking Drill","pracDescription":"Setup as shown.Place 4-6 balls per station.The goalkeeper..."},{"oldPracticeCode":"h702026","linkHref":"drills/Hockey/Goal-keeping/Pressure-Save-Clear-h702026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702026","pracTitle":"Pressure Save / Clear","pracDescription":"Setup as shown.Rebounders start 3m away and then move..."},{"oldPracticeCode":"hockey0020","linkHref":"drills/Hockey/Goal-keeping/Reaction-cone-hockey0020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0020","pracTitle":"Reaction cone","pracDescription":"Place some cones at random 5 meters away from the goal...."},{"oldPracticeCode":"hockey0015","linkHref":"drills/Hockey/Goal-keeping/Save-behind-hockey0015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0015","pracTitle":"Save behind","pracDescription":"Keeper starts between 2 cones approx 5m away from the..."},{"oldPracticeCode":"hockey0018","linkHref":"drills/Hockey/Goal-keeping/Save-clear-into-the-goal-hockey0018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0018","pracTitle":"Save clear into the goal","pracDescription":"Player is positioned outside the D with 18 balls Keeper..."},{"oldPracticeCode":"saveclear2","linkHref":"drills/Hockey/Goal-keeping/Save-Clear-(Left-Foot-HOKOA)-saveclear2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saveclear2","pracTitle":"Save / Clear (Left Foot - HOKOA)","pracDescription":"the kick is executed by the foot on the side to which..."},{"oldPracticeCode":"h702009","linkHref":"drills/Hockey/Goal-keeping/Save-clear-with-rebounders-h702009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702009","pracTitle":"Save clear with rebounders","pracDescription":"Set up as shown.Rebounders can be either players or..."},{"oldPracticeCode":"h60205","linkHref":"drills/Hockey/Goal-keeping/Short-Corner-Technique-h60205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60205","pracTitle":"Short Corner Technique","pracDescription":"This is the final progression in the diving technique...."},{"oldPracticeCode":"hockey0016","linkHref":"drills/Hockey/Goal-keeping/Slide-out-hockey0016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0016","pracTitle":"Slide out","pracDescription":"Goal keeper starts on the goal line. Coach places a..."},{"oldPracticeCode":"h702027","linkHref":"drills/Hockey/Goal-keeping/Speedy-Feet-h702027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702027","pracTitle":"Speedy Feet","pracDescription":"Setup as shown.Coach and goalkeeper about 1m apart.Coach..."},{"oldPracticeCode":"tennisball","linkHref":"drills/Hockey/Goal-keeping/Tennis-Ball-Catching-tennisball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"tennisball","pracTitle":"Tennis Ball Catching","pracDescription":"body stance should be with knees benthead over knees..."},{"oldPracticeCode":"hockey0019","linkHref":"drills/Hockey/Goal-keeping/Touch-the-cone-and-save-hockey0019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0019","pracTitle":"Touch the cone and save","pracDescription":"Coach stands at the top of the circel and calls out..."},{"oldPracticeCode":"h702007","linkHref":"drills/Hockey/Goal-keeping/Triangle-Movement-Drill-h702007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702007","pracTitle":"Triangle Movement Drill","pracDescription":"Setup the practice as shown.The space between the penalty..."}]}
{"practices":[{"oldPracticeCode":"grip1","linkHref":"drills/Hockey/Grips/Basic-grip-grip1.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip1","pracTitle":"Basic grip","pracDescription":"Holding the StickPlace your left hand at the top..."},{"oldPracticeCode":"grip2","linkHref":"drills/Hockey/Grips/Basic-Grip-2-grip2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip2","pracTitle":"Basic Grip 2","pracDescription":"Click for more..."},{"oldPracticeCode":"grip3","linkHref":"drills/Hockey/Grips/Double-'V'-Grip-grip3.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip3","pracTitle":"Double 'V' Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip4","linkHref":"drills/Hockey/Grips/Double-'V'-Grip-2-grip4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip4","pracTitle":"Double 'V' Grip 2","pracDescription":"Using the Double 'v' Grip to do a sweep hit..."},{"oldPracticeCode":"grip7","linkHref":"drills/Hockey/Grips/Frying-Pan-Grip-grip7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip7","pracTitle":"Frying Pan Grip","pracDescription":"Hold the stick in two hands with the flat side facing..."},{"oldPracticeCode":"grip5","linkHref":"drills/Hockey/Grips/Left-One-handed-Grip-grip5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip5","pracTitle":"Left - One handed Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip8","linkHref":"drills/Hockey/Grips/Reverse-Grip-grip8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip8","pracTitle":"Reverse Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip8","linkHref":"drills/Hockey/Grips/Reverse-Grip-grip8-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip8","pracTitle":"Reverse Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip6","linkHref":"drills/Hockey/Grips/Right-One-Handed-Grip-grip6.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip6","pracTitle":"Right - One Handed Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grips9","linkHref":"drills/Hockey/Grips/Short-Handle-Grip-grips9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip9","pracTitle":"Short Handle Grip","pracDescription":"This grip allows for a quick swing for the clip h..."},{"oldPracticeCode":"tru1","linkHref":"drills/Hockey/Grips/test-tru1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"tru1","pracTitle":"test","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"w3s2e1a","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-A.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1a","pracTitle":"1 v 1 Defence A","pracDescription":"Defence force play over to the forehand.Attack try..."},{"oldPracticeCode":"w3s2e1b","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-B.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1b","pracTitle":"1 v 1 Defence B","pracDescription":"Defence force play over to the forehand.Attack try..."},{"oldPracticeCode":"w3s2e1c","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-C.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1c","pracTitle":"1 v 1 Defence C","pracDescription":"Defence force play over to the forehand.Attack try..."},{"oldPracticeCode":"indoor20","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor20","pracTitle":"2 vs 1","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor21","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1-using-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor21","pracTitle":"2 vs 1 using board","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor4","linkHref":"drills/Hockey/Indoor-Hockey/attacking-pattern.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor18","pracTitle":"attacking pattern","pracDescription":"Player 1 runs through the slalom passes the ball to..."},{"oldPracticeCode":"indoor8","linkHref":"drills/Hockey/Indoor-Hockey/Attacking-structure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor8","pracTitle":"Attacking structure","pracDescription":"Emphasis on the Attacking structure being that of 2..."},{"oldPracticeCode":"ihockey002","linkHref":"drills/Hockey/Indoor-Hockey/collapse-front-three-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"ihockey002","pracTitle":"collapse front three defence","pracDescription":"collapsing defence. pass into midmidfielder is to..."},{"oldPracticeCode":"indoor5","linkHref":"drills/Hockey/Indoor-Hockey/combination-down-right-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor5","pracTitle":"combination down right board","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w2s1e1d","linkHref":"drills/Hockey/Indoor-Hockey/Combinations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1d","pracTitle":"Combinations:","pracDescription":"Emphasis should be on the deflection coming outside..."},{"oldPracticeCode":"w2s1e1b","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1b","pracTitle":"Combinations: Deflections","pracDescription":"Drill to reinforce movement on the pitch. The player..."},{"oldPracticeCode":"w2s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Dynamic-Actions.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1","pracTitle":"Combinations: Dynamic Actions","pracDescription":"Drill to work on the movement of players to build an..."},{"oldPracticeCode":"w2s1e1c","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Pullback.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1c","pracTitle":"Combinations: Pullback","pracDescription":"Move with options around the top of the 'D'. Runners..."},{"oldPracticeCode":"w3s1e3","linkHref":"drills/Hockey/Indoor-Hockey/Deflection-Left-Post.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e3","pracTitle":"Deflection Left Post","pracDescription":"Work on player 1 starting off the move by passing out..."},{"oldPracticeCode":"w3s2e1","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1","pracTitle":"Forcing Play over to the Forehand","pracDescription":"All players start on the left hand side. Defence try..."},{"oldPracticeCode":"w3s2e2","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e2","pracTitle":"Forcing Play over to the Forehand 2","pracDescription":"Progression from the previous drill. Start the game..."},{"oldPracticeCode":"indoor10","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor10","pracTitle":"Forward rotation pass down left board","pracDescription":"Emphasis on easy movemants:Try to develop timing with..."},{"oldPracticeCode":"indoor11","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board-indoor11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor11","pracTitle":"Forward rotation pass down left board","pracDescription":"Emphasis on easy movemants:Try to develop timing with..."},{"oldPracticeCode":"indoor4a","linkHref":"drills/Hockey/Indoor-Hockey/forward-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor4","pracTitle":"forward support","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor9","linkHref":"drills/Hockey/Indoor-Hockey/front-2-in-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor9","pracTitle":"front 2 in defence","pracDescription":"The emhasis for the 2 forwards is to block the left..."},{"oldPracticeCode":"indoor27","linkHref":"drills/Hockey/Indoor-Hockey/Front-Defence-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor27","pracTitle":"Front Defence Game","pracDescription":"Place a cone in the middle of the 1/2 way line.two..."},{"oldPracticeCode":"indoor28","linkHref":"drills/Hockey/Indoor-Hockey/Front-defence-zone-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor28","pracTitle":"Front defence zone game","pracDescription":"set out a zone by spliting pitch into 3 equal areas...."},{"oldPracticeCode":"indoor23","linkHref":"drills/Hockey/Indoor-Hockey/Game.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor23","pracTitle":"Game","pracDescription":"Full pitch gamewith no empasis in the game < no penalty..."},{"oldPracticeCode":"hookDr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor15","pracTitle":"Hook Dribble","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"hookDrcr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-dribble-check-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor16","pracTitle":"Hook dribble check right","pracDescription":"Player 1 dribbles through the cones passes the ball..."},{"oldPracticeCode":"indoor3","linkHref":"drills/Hockey/Indoor-Hockey/hook-dribble-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor17","pracTitle":"hook dribble pass","pracDescription":"Player 1 runs through the slalom and passes the ball..."},{"oldPracticeCode":"w2s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Left-Hand-PC-with-Hook-Shot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc2","pracTitle":"Left Hand PC with Hook Shot","pracDescription":"Drag flicker use a hook shot to move the ball around..."},{"oldPracticeCode":"indoor3a","linkHref":"drills/Hockey/Indoor-Hockey/move-out-to-make-space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor3","pracTitle":"move out to make space","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w3s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e2","pracTitle":"Overload Left","pracDescription":"Pressure a weak right back, shift play. Player 2 should..."},{"oldPracticeCode":"w3s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Right.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e1","pracTitle":"Overload Right","pracDescription":"Make movement to push play down the right and to target..."},{"oldPracticeCode":"indoor2","linkHref":"drills/Hockey/Indoor-Hockey/pass-and-follow.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor2","pracTitle":"pass and follow","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor24","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor24","pracTitle":"Penalty corner from left","pracDescription":"Penalty corners using both circles..."},{"oldPracticeCode":"indoor14","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor14","pracTitle":"Penalty corner from right","pracDescription":"Slip left or straight shot..."},{"oldPracticeCode":"indoor25","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right-indoor25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor25","pracTitle":"Penalty corner from right","pracDescription":"Practice corners in both circles..."},{"oldPracticeCode":"indoor12","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corners.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor12","pracTitle":"Penalty corners","pracDescription":"Using both circlesPractising the slip left shotand..."},{"oldPracticeCode":"ihockey001","linkHref":"drills/Hockey/Indoor-Hockey/Playing-against-Dice-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"ihockey001","pracTitle":"Playing against Dice defence","pracDescription":"It is important that the team in possession plays the..."},{"oldPracticeCode":"w2s1pc3","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Hookshot-or-Slip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc3","pracTitle":"Right Hand PC with Hookshot or Slip","pracDescription":"Either a slip from the stopper to player 3 who shoots..."},{"oldPracticeCode":"w3s1pc1","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc1","pracTitle":"Right Hand PC with Injector Deflection","pracDescription":"Intector follows ball towards stopper who then playes..."},{"oldPracticeCode":"w3s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc2","pracTitle":"Right Hand PC with Injector Deflection 2","pracDescription":"Inject to wide stopper. Injector runs to near post..."},{"oldPracticeCode":"w3s1e7","linkHref":"drills/Hockey/Indoor-Hockey/Right-to-Left-Rotation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e7","pracTitle":"Right to Left Rotation","pracDescription":"As with the Right to Left rotation, players play out..."},{"oldPracticeCode":"rotatef","linkHref":"drills/Hockey/Indoor-Hockey/rotate-forward.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor19","pracTitle":"rotate forward","pracDescription":"Player 1 runs through slalom passes the ball down the..."},{"oldPracticeCode":"w3s1e6","linkHref":"drills/Hockey/Indoor-Hockey/Rotation-Game.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e6","pracTitle":"Rotation Game","pracDescription":"Left to right rotation. Feeders can receive the ball..."},{"oldPracticeCode":"w2s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Rotations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e2","pracTitle":"Rotations:","pracDescription":"Work on the rotation. This is the standard pattern..."},{"oldPracticeCode":"indoor1","linkHref":"drills/Hockey/Indoor-Hockey/Skill-combinations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor1","pracTitle":"Skill combinations","pracDescription":"Plaers start in one half with the ball dribble thropugh..."},{"oldPracticeCode":"w2s2e3","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e3","pracTitle":"Skills: Deflections","pracDescription":"Work on the ability to score using deflections. The..."},{"oldPracticeCode":"w2s2e1","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Drag-Flicks.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e1","pracTitle":"Skills: Drag Flicks","pracDescription":"Practice the drag flicks. Dribble into the 'D' and..."},{"oldPracticeCode":"w2s2e4","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Dynamic-Shooting.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e4","pracTitle":"Skills: Dynamic Shooting","pracDescription":"Drill working on dynamic movement to lead to dymanic..."},{"oldPracticeCode":"w2s2e2","linkHref":"drills/Hockey/Indoor-Hockey/Skills--One-Touch-Plays.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e2","pracTitle":"Skills: One Touch Plays","pracDescription":"Drill to develop one-touch passing. Emphasis shoould..."},{"oldPracticeCode":"indoor7","linkHref":"drills/Hockey/Indoor-Hockey/The-GAME.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor7","pracTitle":"The GAME","pracDescription":"play a full game with the emphasis on the defensive..."},{"oldPracticeCode":"indoor22","linkHref":"drills/Hockey/Indoor-Hockey/Using-board-2vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor22","pracTitle":"Using board 2vs 1","pracDescription":"Forwrd 1 gives the ball to the defender and then tries..."},{"oldPracticeCode":"indoor6","linkHref":"drills/Hockey/Indoor-Hockey/Using-the-boards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor6","pracTitle":"Using the boards","pracDescription":"Set up a line of ones about 5 to 8 metres away from..."}]}
{"practices":[{"oldPracticeCode":"h100a25b","linkHref":"drills/Hockey/Movement-off-the-ball/2-v-1-h100a25b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a25b","pracTitle":"2 v 1","pracDescription":"Player with ball passes the ball to player square,..."},{"oldPracticeCode":"h500056n","linkHref":"drills/Hockey/Movement-off-the-ball/Colour-code-h500056n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500056n","pracTitle":"Colour code","pracDescription":"Set out 2 colours of cones. One player always..."},{"oldPracticeCode":"h100170","linkHref":"drills/Hockey/Movement-off-the-ball/Creating-Space-to-Receive-the-Ball-h100170.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100170","pracTitle":"Creating Space to Receive the Ball","pracDescription":"Player 3 runs into the channel. At the same time player..."},{"oldPracticeCode":"h300085","linkHref":"drills/Hockey/Movement-off-the-ball/Hockey-rugby-h300085.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300085","pracTitle":"Hockey rugby","pracDescription":"2 teams try and score by running the ball into the..."},{"oldPracticeCode":"h100173","linkHref":"drills/Hockey/Movement-off-the-ball/Make-Space-h100173.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100173","pracTitle":"Make Space","pracDescription":"To learn to make space before receiving the ball..."},{"oldPracticeCode":"h100a22b","linkHref":"drills/Hockey/Movement-off-the-ball/Making-and-running-into-space-3-v-1-h100a22b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a22b","pracTitle":"Making and running into space 3 v 1","pracDescription":"The defender is not allowed in the 4 areas and can..."},{"oldPracticeCode":"h300g59","linkHref":"drills/Hockey/Movement-off-the-ball/Moving-ahead-of-the-ball-h300g59.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g59","pracTitle":"Moving ahead of the ball","pracDescription":"Pass and follow. Player 1 passes the ball to player..."},{"oldPracticeCode":"h400026","linkHref":"drills/Hockey/Movement-off-the-ball/Pass-and-Move-h400026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400026","pracTitle":"Pass and Move","pracDescription":"Players have to pass the ball around the outside..."},{"oldPracticeCode":"h500189n","linkHref":"drills/Hockey/Movement-off-the-ball/Pass-and-Return-h500189n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500189n","pracTitle":"Pass and Return","pracDescription":"Player 1 passes the ball to player 2 and then follows..."},{"oldPracticeCode":"h300r02","linkHref":"drills/Hockey/Movement-off-the-ball/Passing-and-switching-positions-h300r02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r02","pracTitle":"Passing and switching positions","pracDescription":"Player without the ball (2) runs towards the opposite..."},{"oldPracticeCode":"h300r01","linkHref":"drills/Hockey/Movement-off-the-ball/Passing-with-2-players-in-a-square-h300r01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r01","pracTitle":"Passing with 2 players in a square","pracDescription":"Pass straight forward and across while moving...."},{"oldPracticeCode":"h600066g","linkHref":"drills/Hockey/Movement-off-the-ball/Pre-match-pass-and-follow-h600066g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600066g","pracTitle":"Pre match pass and follow","pracDescription":"1 passes to 2. 2 passes to 3. 3 passes to 1, who..."},{"oldPracticeCode":"h100172","linkHref":"drills/Hockey/Movement-off-the-ball/Receive-Back-h100172.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100172","pracTitle":"Receive Back","pracDescription":"Practice starts with player 3 passing the ball to..."},{"oldPracticeCode":"h500157","linkHref":"drills/Hockey/Movement-off-the-ball/Receiving-the-ball-from-behind-h500157.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500157","pracTitle":"Receiving the ball from behind","pracDescription":"First player runs towards the channel of cones...."},{"oldPracticeCode":"video22","linkHref":"drills/Hockey/Movement-off-the-ball/Receiving-the-ball-from-behind-on-the-move-video22.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"behindf","pracTitle":"Receiving the ball from behind on the move","pracDescription":" Basic grip Scan Let the..."},{"oldPracticeCode":"h500057","linkHref":"drills/Hockey/Movement-off-the-ball/Relay-on-the-Move-h500057.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500057","pracTitle":"Relay on the Move","pracDescription":"3 Players with one ball between them. To start,..."},{"oldPracticeCode":"h5312","linkHref":"drills/Hockey/Movement-off-the-ball/Right-Side-Attack-h5312.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5312","pracTitle":"Right Side Attack","pracDescription":"The ball is passed across the pitch, then passed..."},{"oldPracticeCode":"hockey0058","linkHref":"drills/Hockey/Movement-off-the-ball/Self-pass-to-getting-the-ball-out-wide-hockey0058.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0058","pracTitle":"Self pass to getting the ball out wide","pracDescription":"This is a basic practice to help teach the players..."},{"oldPracticeCode":"h500055","linkHref":"drills/Hockey/Movement-off-the-ball/Straight-and-Square-h500055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500055","pracTitle":"Straight and Square","pracDescription":"2 Players with one ball. 1 Player can only pass square,..."},{"oldPracticeCode":"h40054","linkHref":"drills/Hockey/Movement-off-the-ball/Switch-h40054.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h40054","pracTitle":"Switch","pracDescription":"2 Players with one ball. Player on right runs with..."},{"oldPracticeCode":"h300r08","linkHref":"drills/Hockey/Movement-off-the-ball/Switch-and-Pass-h300r08.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r08","pracTitle":"Switch and Pass","pracDescription":"Player 1 dribbles across the square forcing player..."},{"oldPracticeCode":"h300r10","linkHref":"drills/Hockey/Movement-off-the-ball/Switch-and-Pass-h300r10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r10","pracTitle":"Switch and Pass","pracDescription":"Pass from player 1 to 2, 2 runs with the ball and 1..."},{"oldPracticeCode":"h100178","linkHref":"drills/Hockey/Movement-off-the-ball/Switching-the-point-h100178.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100178","pracTitle":"Switching the point","pracDescription":"Player 1 passes the ball to player 2. This player..."},{"oldPracticeCode":"h5a37b","linkHref":"drills/Hockey/Movement-off-the-ball/This-practice-is-to-let-players-work-out-how-to-get-the-ball-to-a-player-who-is-beyond-the-defensive-line-h5a37b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a37b","pracTitle":"This practice is to let players work out how to get the ball to a player who is beyond the defensive line","pracDescription":"2 players stand on the 23m line with a defender. The..."},{"oldPracticeCode":"h100a23c","linkHref":"drills/Hockey/Movement-off-the-ball/Through-Ball-h100a23c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a23c","pracTitle":"Through Ball","pracDescription":"Some players stand outside the 23m area with a ball..."},{"oldPracticeCode":"h100a23b","linkHref":"drills/Hockey/Movement-off-the-ball/Through-Pass-h100a23b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a23b","pracTitle":"Through Pass","pracDescription":"Some players stand outside the 23m line with a ball..."},{"oldPracticeCode":"h100a25a","linkHref":"drills/Hockey/Movement-off-the-ball/Two-players-one-ball-h100a25a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a25a","pracTitle":"Two players one ball","pracDescription":"Player 1 passes the ball square to player 2 and has..."},{"oldPracticeCode":"hockey0056","linkHref":"drills/Hockey/Movement-off-the-ball/Use-the-support-and-run-for-return-hockey0056.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0056","pracTitle":"Use the support and run for return","pracDescription":"Player 2 runs to recieve the ball to then run with..."},{"oldPracticeCode":"hockey0057","linkHref":"drills/Hockey/Movement-off-the-ball/Use-the-support-to-get-behind-the-defence-hockey0057.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0057","pracTitle":"Use the support to get behind the defence.","pracDescription":"Player 2 runs to recieve the ball from player 1...."},{"oldPracticeCode":"h100192","linkHref":"drills/Hockey/Movement-off-the-ball/Vertical-Pass-back-h100192.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100192","pracTitle":"Vertical Pass back","pracDescription":"Player 1 passes to player 2, then 1 follows pass..."},{"oldPracticeCode":"h400168","linkHref":"drills/Hockey/Movement-off-the-ball/Wall-pass-h400168.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400168","pracTitle":"Wall pass","pracDescription":"Player 1 runs with the ball, player 2 makes a move..."},{"oldPracticeCode":"h100a22a","linkHref":"drills/Hockey/Movement-off-the-ball/Warm-up-exercise-for-running-off-the-ball-and-passing-to-people-moving-h100a22a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a22a","pracTitle":"Warm up exercise for running off the ball and passing to people moving","pracDescription":"Players need to get into groups of 3 with one ball..."},{"oldPracticeCode":"h5303","linkHref":"drills/Hockey/Movement-off-the-ball/Wide-pass-forward-h5303.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5303","pracTitle":"Wide pass forward","pracDescription":"Player 1 passes the ball across to player 2 who..."}]}
{"practices":[{"oldPracticeCode":"h100001","linkHref":"drills/Hockey/Moving-with-the-ball/Catch-a-stick-h100001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100001","pracTitle":"Catch a stick","pracDescription":"Players without sticks try and catch a player with..."},{"oldPracticeCode":"h500036","linkHref":"drills/Hockey/Moving-with-the-ball/Confusion-h500036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500036","pracTitle":"Confusion","pracDescription":"Player has to run forehand around the middle cone and..."},{"oldPracticeCode":"h400016","linkHref":"drills/Hockey/Moving-with-the-ball/Cross-over-relays-h400016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400016","pracTitle":"Cross over relays","pracDescription":"Same principle as the straight relays, but now the..."},{"oldPracticeCode":"h400020","linkHref":"drills/Hockey/Moving-with-the-ball/Cross-over-Relays-h400020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400020","pracTitle":"Cross over Relays","pracDescription":"4 Teams, ball in each team. 1st player in each team..."},{"oldPracticeCode":"h400021","linkHref":"drills/Hockey/Moving-with-the-ball/Cross-over-Tag-h400021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400021","pracTitle":"Cross over Tag","pracDescription":"One player without stick or ball is the catcher. Everyone..."},{"oldPracticeCode":"h300r12","linkHref":"drills/Hockey/Moving-with-the-ball/Dribble-pass-and-run-h300r12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r12","pracTitle":"Dribble pass and run","pracDescription":"Player 1 starts running, turns and gets a pass from..."},{"oldPracticeCode":"H0103005","linkHref":"drills/Hockey/Moving-with-the-ball/Dribble-pass-relay-H0103005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103005","pracTitle":"Dribble pass relay","pracDescription":"Set out the cones as shown.Player 1 starts by running..."},{"oldPracticeCode":"dribble4","linkHref":"drills/Hockey/Moving-with-the-ball/Dribbling-dribble4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble4","pracTitle":"Dribbling","pracDescription":"Comfort on the ball, with forward vision..."},{"oldPracticeCode":"H0103002","linkHref":"drills/Hockey/Moving-with-the-ball/Dribbling-Players-v-Runners-H0103002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103002","pracTitle":"Dribbling Players v Runners","pracDescription":"Setup the cones as shown.Split the group into two groups,..."},{"oldPracticeCode":"dribble1","linkHref":"drills/Hockey/Moving-with-the-ball/Dribbling-Slalom-dribble1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble1","pracTitle":"Dribbling - Slalom","pracDescription":"Click for more..."},{"oldPracticeCode":"h100010","linkHref":"drills/Hockey/Moving-with-the-ball/Fetch-the-Ball-h100010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100010","pracTitle":"Fetch the Ball","pracDescription":"One player stands in between the cones with 4 balls...."},{"oldPracticeCode":"h500035","linkHref":"drills/Hockey/Moving-with-the-ball/Figure-of-8-h500035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500035","pracTitle":"Figure of 8","pracDescription":"Player runs in figure of 8 around the 2 cones, forehand..."},{"oldPracticeCode":"h400011","linkHref":"drills/Hockey/Moving-with-the-ball/Gate-Running-h400011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400011","pracTitle":"Gate Running","pracDescription":"Ball each. Players have to run from gate to gate avoiding..."},{"oldPracticeCode":"h100009","linkHref":"drills/Hockey/Moving-with-the-ball/Get-rid-of-balls-h100009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100009","pracTitle":"Get rid of balls","pracDescription":"2 teams. Both teams have to try and take all the balls..."},{"oldPracticeCode":"h100306","linkHref":"drills/Hockey/Moving-with-the-ball/Hook-dribble-h100306.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100306","pracTitle":"Hook dribble","pracDescription":"The player at the front of the queue passes to the..."},{"oldPracticeCode":"dribble3","linkHref":"drills/Hockey/Moving-with-the-ball/Indian-Dribble-dribble3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble3","pracTitle":"Indian Dribble","pracDescription":"Left-handed at the top right-hand loose in middle of..."},{"oldPracticeCode":"h400022","linkHref":"drills/Hockey/Moving-with-the-ball/Island-Bulldog-h400022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400022","pracTitle":"Island Bulldog","pracDescription":"Players with a ball try and get to the other side without..."},{"oldPracticeCode":"h400023","linkHref":"drills/Hockey/Moving-with-the-ball/Island-hopping-h400023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400023","pracTitle":"Island hopping","pracDescription":"Create lots of small and big islands with cones around..."},{"oldPracticeCode":"fordrag3","linkHref":"drills/Hockey/Moving-with-the-ball/Moving-the-ball-from-right-to-left-fordrag3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordrag3","pracTitle":"Moving the ball from right to left","pracDescription":"Important that the player steps out and pushes off..."},{"oldPracticeCode":"runheadup","linkHref":"drills/Hockey/Moving-with-the-ball/Moving-with-the-ball-through-space-runheadup.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runheadup","pracTitle":"Moving with the ball through space","pracDescription":"Strong, low body position, body upright Knees bent..."},{"oldPracticeCode":"h400024","linkHref":"drills/Hockey/Moving-with-the-ball/Musical-Islands-h400024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400024","pracTitle":"Musical Islands","pracDescription":"Players run around with their ball outside the islands..."},{"oldPracticeCode":"h100008","linkHref":"drills/Hockey/Moving-with-the-ball/Name-Running-h100008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100008","pracTitle":"Name Running","pracDescription":"Ball each. Players have to run the shape of letters..."},{"oldPracticeCode":"h100004","linkHref":"drills/Hockey/Moving-with-the-ball/Nick-a-Ball-h100004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100004","pracTitle":"Nick a Ball","pracDescription":"Players without a ball have to try and take the ball..."},{"oldPracticeCode":"H0103004","linkHref":"drills/Hockey/Moving-with-the-ball/Open-Side-Dribble-H0103004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103004","pracTitle":"Open Side Dribble","pracDescription":"Set out the practice as shown.Players are given a number..."},{"oldPracticeCode":"h500039B","linkHref":"drills/Hockey/Moving-with-the-ball/Open-Stick-Drag-h500039B.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500039B","pracTitle":"Open Stick Drag","pracDescription":"Setup the practice as shown. Player runs up to the..."},{"oldPracticeCode":"h4100030","linkHref":"drills/Hockey/Moving-with-the-ball/Passing-relays-h4100030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h4100030","pracTitle":"Passing relays","pracDescription":"Passing the ball around the outside of the cones. While..."},{"oldPracticeCode":"clockpull6","linkHref":"drills/Hockey/Moving-with-the-ball/Pull-back-clockpull6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull6","pracTitle":"Pull back","pracDescription":"Set up four cones in a 5 by 5 metre squareYou can have..."},{"oldPracticeCode":"clockpull5","linkHref":"drills/Hockey/Moving-with-the-ball/Pull-back-technique-clockpull5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull5","pracTitle":"Pull back technique","pracDescription":"Set up for cones about 2m squareand explain the square..."},{"oldPracticeCode":"h400015","linkHref":"drills/Hockey/Moving-with-the-ball/Relays-h400015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400015","pracTitle":"Relays","pracDescription":"Players in teams have to run the ball to the opposite..."},{"oldPracticeCode":"h100002","linkHref":"drills/Hockey/Moving-with-the-ball/Release-Tag-h100002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100002","pracTitle":"Release Tag","pracDescription":"Player without stick has to try and tag as many players..."},{"oldPracticeCode":"beatingc5","linkHref":"drills/Hockey/Moving-with-the-ball/Reverse-stick-Drag-stage-5-beatingc5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc5","pracTitle":"Reverse stick Drag stage 5","pracDescription":"Reverse stick at this level the reverse stick is used..."},{"oldPracticeCode":"h400018","linkHref":"drills/Hockey/Moving-with-the-ball/Round-and-Across-h400018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400018","pracTitle":"Round and Across","pracDescription":"Players run around the outside of the 4 cones with..."},{"oldPracticeCode":"h400017","linkHref":"drills/Hockey/Moving-with-the-ball/Round-and-Change-h400017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400017","pracTitle":"Round and Change","pracDescription":"Players run around the outside of the 4 cones with..."},{"oldPracticeCode":"h400019","linkHref":"drills/Hockey/Moving-with-the-ball/Run-around-relays-h400019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400019","pracTitle":"Run around relays","pracDescription":"4 Teams, ball in each team.1st player in each team..."},{"oldPracticeCode":"h500n157","linkHref":"drills/Hockey/Moving-with-the-ball/Running-ahead-of-the-ball-h500n157.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500n157","pracTitle":"Running ahead of the ball","pracDescription":"Players run ahead of the ball to receive the ball from..."},{"oldPracticeCode":"h100186","linkHref":"drills/Hockey/Moving-with-the-ball/Running-into-Space-h100186.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100186","pracTitle":"Running into Space","pracDescription":"Player 1 passes the ball to player 2 who passes the..."},{"oldPracticeCode":"hockey0032","linkHref":"drills/Hockey/Moving-with-the-ball/Run-stop-relay-hockey0032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0032","pracTitle":"Run stop relay","pracDescription":"Lay out the cones as in the picture the box the ball..."},{"oldPracticeCode":"h100140","linkHref":"drills/Hockey/Moving-with-the-ball/Run-Through-Box-h100140.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100140","pracTitle":"Run Through Box","pracDescription":"Run with ball in straight lines and shoot at goal...."},{"oldPracticeCode":"h100141","linkHref":"drills/Hockey/Moving-with-the-ball/Slalom-h100141.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100141","pracTitle":"Slalom","pracDescription":"Speed slaloms - try and go through slaloms as fast..."},{"oldPracticeCode":"h100142","linkHref":"drills/Hockey/Moving-with-the-ball/Slalom-from-Back-line-h100142.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100142","pracTitle":"Slalom from Back line","pracDescription":"Two groups of players start on the back line. Player..."},{"oldPracticeCode":"h500034","linkHref":"drills/Hockey/Moving-with-the-ball/Speed-Work-h500034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500034","pracTitle":"Speed Work","pracDescription":"Player runs up and down slalom...."},{"oldPracticeCode":"h100003","linkHref":"drills/Hockey/Moving-with-the-ball/Spy-Tag-h100003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100003","pracTitle":"Spy Tag","pracDescription":"All players with a stick and a ball. One player without..."},{"oldPracticeCode":"H0103005b","linkHref":"drills/Hockey/Moving-with-the-ball/Stick-Up-or-Down-H0103005b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103005b","pracTitle":"Stick Up or Down","pracDescription":"Player 1 starts by running with the ball to the right..."},{"oldPracticeCode":"h500032","linkHref":"drills/Hockey/Moving-with-the-ball/Stick-Work-h500032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500032","pracTitle":"Stick Work","pracDescription":"Player runs up and down the slalom...."},{"oldPracticeCode":"h100007","linkHref":"drills/Hockey/Moving-with-the-ball/Train-Run-h100007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100007","pracTitle":"Train Run","pracDescription":"One ball between three or four. Front player runs..."}]}
{"practices":[{"oldPracticeCode":"hockey0047","linkHref":"drills/Hockey/Overload-situations/2-is-to-many-hockey0047.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0047","pracTitle":"2 is to many.","pracDescription":"Player with the ball starts to run down the pitch..."},{"oldPracticeCode":"h5g29","linkHref":"drills/Hockey/Overload-situations/2v1-break-h5g29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g29","pracTitle":"2v1 break","pracDescription":"One attacker and one defender stand at the top of..."},{"oldPracticeCode":"hockey0097","linkHref":"drills/Hockey/Overload-situations/2-v-1-catch-hockey0097.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0097","pracTitle":"2 v 1 catch","pracDescription":"players in pairs (could be 3's) start with a ball..."},{"oldPracticeCode":"hockey0025","linkHref":"drills/Hockey/Overload-situations/3-v-1-Pattern-to-score-hockey0025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0025","pracTitle":"3 v 1 Pattern to score","pracDescription":"3 blue and 1 white player start from between the..."},{"oldPracticeCode":"h100205","linkHref":"drills/Hockey/Overload-situations/3v2-h100205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100205","pracTitle":"3v2","pracDescription":"Coach feeds the ball to MM who plays the ball to..."},{"oldPracticeCode":"h5a27b","linkHref":"drills/Hockey/Overload-situations/3-v-2-h5a27b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a27b","pracTitle":"3 v 2","pracDescription":"Player in middle with the ball, one of the players..."},{"oldPracticeCode":"hockey0091","linkHref":"drills/Hockey/Overload-situations/3-v-2-and-score-hockey0091.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0091","pracTitle":"3 v 2 and score","pracDescription":"3 players with a ball play 3 v 1 in the first grid..."},{"oldPracticeCode":"hockey0026","linkHref":"drills/Hockey/Overload-situations/3v3-to-break-4-v-2-hockey0026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0026","pracTitle":"3v3 to break 4 v 2","pracDescription":"Set up two grids wide on the half way line...."},{"oldPracticeCode":"H5a35c","linkHref":"drills/Hockey/Overload-situations/Attack-against-defence-6-v-3-H5a35c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H5a35c","pracTitle":"Attack against defence 6 v 3","pracDescription":"With the exercise starting with a pass from the left..."},{"oldPracticeCode":"h5a42c","linkHref":"drills/Hockey/Overload-situations/Attack-from-midfield-h5a42c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42c","pracTitle":"Attack from midfield","pracDescription":"The compulsOry pass is a free hit from the RM to the..."},{"oldPracticeCode":"hockey0051","linkHref":"drills/Hockey/Overload-situations/call-in-support-hockey0051.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0051","pracTitle":"call in support","pracDescription":"set out the grid as shown with 2 goals either side..."},{"oldPracticeCode":"h5a43a","linkHref":"drills/Hockey/Overload-situations/Conditioned-play-h5a43a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43a","pracTitle":"Conditioned play","pracDescription":"With 3 v 2 with a compulsory pass (hit in from..."},{"oldPracticeCode":"hockey0054","linkHref":"drills/Hockey/Overload-situations/create-forward-passes-by-transfering-the-ball-hockey0054.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0054","pracTitle":"create forward passes by transfering the ball.","pracDescription":"3 blue players are trying to pass the ball through..."},{"oldPracticeCode":"h100194","linkHref":"drills/Hockey/Overload-situations/Creating-2-v-1-h100194.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100194","pracTitle":"Creating 2 v 1","pracDescription":"Player 1 passes the ball back to the supporting..."},{"oldPracticeCode":"hockey0039","linkHref":"drills/Hockey/Overload-situations/early-2v1-hockey0039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0039","pracTitle":"early 2v1","pracDescription":"Player get into pairs with 1 ball. one of..."},{"oldPracticeCode":"hockey0031","linkHref":"drills/Hockey/Overload-situations/exploit-the-overload-hockey0031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0031","pracTitle":"exploit the overload","pracDescription":"two teams  1/2 pitch. Ball starts on..."},{"oldPracticeCode":"h100174","linkHref":"drills/Hockey/Overload-situations/holding-up-the-ball-h100174.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100174","pracTitle":"holding up the ball","pracDescription":"Feed the ball from the half way line to the player..."},{"oldPracticeCode":"h100175","linkHref":"drills/Hockey/Overload-situations/holding-up-the-ball-against-defence-h100175.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100175","pracTitle":"holding up the ball against defence","pracDescription":"Feed the ball from the half way line to the player..."},{"oldPracticeCode":"h100121","linkHref":"drills/Hockey/Overload-situations/Learning-to-Build-out-of-Defence-(9-versus-5)-h100121.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100121","pracTitle":"Learning to Build out of Defence (9 versus 5)","pracDescription":"Team of 9 players all playing in their position..."},{"oldPracticeCode":"h100202","linkHref":"drills/Hockey/Overload-situations/Learning-to-defend-an-overload-situation-h100202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100202","pracTitle":"Learning to defend an overload situation","pracDescription":"Player on half way line passes the ball to nearest..."},{"oldPracticeCode":"h100195","linkHref":"drills/Hockey/Overload-situations/Learning-to-exploit-the-overload-h100195.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100195","pracTitle":"Learning to exploit the overload","pracDescription":"Player on half way line passes the ball to nearest..."},{"oldPracticeCode":"h5a42b","linkHref":"drills/Hockey/Overload-situations/Left-defender--build-up-h5a42b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42b","pracTitle":"Left defender build up","pracDescription":"The LD takes a hit in from the side line. Their..."},{"oldPracticeCode":"h5a42a","linkHref":"drills/Hockey/Overload-situations/Left-wing-attack-h5a42a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42a","pracTitle":"Left wing attack","pracDescription":"The LM starts with the ball. His/her compulsory pass..."},{"oldPracticeCode":"h300086","linkHref":"drills/Hockey/Overload-situations/Look-opposite-h300086.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300086","pracTitle":"Look opposite","pracDescription":"2 players try and keep possession of the ball against..."},{"oldPracticeCode":"hockey0096","linkHref":"drills/Hockey/Overload-situations/On-touch-passing-across-the-river-hockey0096.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0096","pracTitle":"On touch passing across the river","pracDescription":"Players in pairs have to try and 1st touch pass..."},{"oldPracticeCode":"hockey0048","linkHref":"drills/Hockey/Overload-situations/Overlap-to-get-in-behind-hockey0048.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0048","pracTitle":"Overlap to get in behind","pracDescription":"1 defender is only allowed to leave the square and..."},{"oldPracticeCode":"hockey0095","linkHref":"drills/Hockey/Overload-situations/passing-across-the-river-hockey0095.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0095","pracTitle":"passing across the river","pracDescription":"in pairs players have to pass across the river (2..."},{"oldPracticeCode":"hockey0077","linkHref":"drills/Hockey/Overload-situations/Pass-through-defender-hockey0077.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0077","pracTitle":"Pass through defender","pracDescription":"Player with the ball runs around the cone to then..."},{"oldPracticeCode":"h5a35a","linkHref":"drills/Hockey/Overload-situations/Progression-for-getting-the-ball-out-of-a-corner-h5a35a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a35a","pracTitle":"Progression for getting the ball out of a corner","pracDescription":"The Left wing(LW) receives ball from Left midfield..."},{"oldPracticeCode":"hockey0094","linkHref":"drills/Hockey/Overload-situations/Reverse-stick-drag-and-pass-to-score-hockey0094.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0094","pracTitle":"Reverse stick drag and pass to score","pracDescription":"Players in pairs with the ball on the right...."},{"oldPracticeCode":"h100196","linkHref":"drills/Hockey/Overload-situations/Right-Channel-h100196.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100196","pracTitle":"Right Channel","pracDescription":"Player 1 passes the ball to player 2, who plays..."},{"oldPracticeCode":"hockey0078","linkHref":"drills/Hockey/Overload-situations/Selfpass-to-create-2v1-hockey0078.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0078","pracTitle":"Selfpass to create 2v1","pracDescription":"2 v 1 with depth. Player starts with a self..."},{"oldPracticeCode":"h100180","linkHref":"drills/Hockey/Overload-situations/switch-out-of-trouble-h100180.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100180","pracTitle":"switch out of trouble","pracDescription":"No matter where you are on the pitch, if you feel..."},{"oldPracticeCode":"hockey0030","linkHref":"drills/Hockey/Overload-situations/Team-escape-hockey0030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0030","pracTitle":"Team escape","pracDescription":"Set out a pitch 3/4 or full length. Set 2..."},{"oldPracticeCode":"h300088","linkHref":"drills/Hockey/Overload-situations/Through-Pass-h300088.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300088","pracTitle":"Through Pass","pracDescription":"4 players have to try and play the ball from one..."},{"oldPracticeCode":"h100208","linkHref":"drills/Hockey/Overload-situations/two-2v1-h100208.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100208","pracTitle":"two 2v1","pracDescription":"Players 1 and 2 play 2v1 against the first defender..."},{"oldPracticeCode":"h500188an","linkHref":"drills/Hockey/Overload-situations/Using-player-on-back-line-h500188an.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188an","pracTitle":"Using player on back line","pracDescription":"Player 1 runs into the circle and if the defender..."},{"oldPracticeCode":"h50n188b","linkHref":"drills/Hockey/Overload-situations/Using-the-back-line-to-score-h50n188b.jsp","fileType":"ADUP","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h50n188b","pracTitle":"Using the back line to score","pracDescription":"Players start from the left or the right with a..."},{"oldPracticeCode":"h300082","linkHref":"drills/Hockey/Overload-situations/Via-Support-h300082.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300082","pracTitle":"Via Support","pracDescription":"3 Players with a ball are trying to get one of the..."},{"oldPracticeCode":"h400068","linkHref":"drills/Hockey/Overload-situations/Wall-pass-under-pressure-h400068.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400068","pracTitle":"Wall pass under pressure","pracDescription":"4 players with 2 balls. One player in the middle is..."}]}
{"practices":[{"oldPracticeCode":"hockey0036","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-and-Receiving-hockey0036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0036","pracTitle":"Passing and Receiving","pracDescription":"  Setup the practice as shown. ..."},{"oldPracticeCode":"h100189","linkHref":"drills/Hockey/Passing-and-Receiving/2-player-passing-pattern-h100189.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100189","pracTitle":"2 player passing pattern","pracDescription":"Player 1 passes the ball to player 2 and then follows..."},{"oldPracticeCode":"h100301","linkHref":"drills/Hockey/Passing-and-Receiving/3-man-passing-exercise-h100301.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100301","pracTitle":"3 man passing exercise","pracDescription":"Player 1 passes the ball to 2 who in turn passes it..."},{"oldPracticeCode":"h100176","linkHref":"drills/Hockey/Passing-and-Receiving/3-Passing-h100176.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100176","pracTitle":"3 Passing","pracDescription":"Pass the ball around in threes. To receive the ball,..."},{"oldPracticeCode":"h100184","linkHref":"drills/Hockey/Passing-and-Receiving/adding-to-the-pass-h100184.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100184","pracTitle":"adding to the pass","pracDescription":"Player 1 passes the ball to player 2, who lets the..."},{"oldPracticeCode":"pass5","linkHref":"drills/Hockey/Passing-and-Receiving/Aerial-Ball-pass5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pass5","pracTitle":"Aerial Ball","pracDescription":"Click for more..."},{"oldPracticeCode":"aerial","linkHref":"drills/Hockey/Passing-and-Receiving/Aerial-receive-aerial.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"aerial","pracTitle":"Aerial receive","pracDescription":"The receiving player should try and adjust his/her..."},{"oldPracticeCode":"h300078","linkHref":"drills/Hockey/Passing-and-Receiving/All-the-Way-Across-h300078.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300078","pracTitle":"All the Way Across","pracDescription":"Teams of 4 try and pass the ball across the pitch as..."},{"oldPracticeCode":"h500059","linkHref":"drills/Hockey/Passing-and-Receiving/Back-to-Front-h500059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500059","pracTitle":"Back to Front","pracDescription":"5 Players, 2 balls. The player in the middle has..."},{"oldPracticeCode":"h100171","linkHref":"drills/Hockey/Passing-and-Receiving/Ball-into-Space-h100171.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100171","pracTitle":"Ball into Space","pracDescription":"Player 1 runs into the space to receive the ball..."},{"oldPracticeCode":"h100044","linkHref":"drills/Hockey/Passing-and-Receiving/Chase-Ball-h100044.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100044","pracTitle":"Chase Ball","pracDescription":"2 Teams, 2 Balls. One of the teams starts passing..."},{"oldPracticeCode":"h400169","linkHref":"drills/Hockey/Passing-and-Receiving/Collect-ball-h400169.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400169","pracTitle":"Collect ball","pracDescription":"A) Player 1 passes the ball past player 2 who has..."},{"oldPracticeCode":"h500056","linkHref":"drills/Hockey/Passing-and-Receiving/Colour-Code-h500056.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500056","pracTitle":"Colour Code","pracDescription":"If players struggle to understand the patterns that..."},{"oldPracticeCode":"recrevmov","linkHref":"drills/Hockey/Passing-and-Receiving/Continual-receiving-the-ball-from-behind-recrevmov.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"rev3x","pracTitle":"Continual receiving the ball from behind","pracDescription":"In pairs passing the ball to each other the receiver..."},{"oldPracticeCode":"H0103006","linkHref":"drills/Hockey/Passing-and-Receiving/Control-Dribble-H0103006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103006","pracTitle":"Control Dribble","pracDescription":"Setup the practice as shown.The players..."},{"oldPracticeCode":"h400012","linkHref":"drills/Hockey/Passing-and-Receiving/Croquet-h400012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400012","pracTitle":"Croquet","pracDescription":"Each player has a ball and has to push the ball through..."},{"oldPracticeCode":"h500154n","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-h500154n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500154n","pracTitle":"Crossing","pracDescription":"Crossing the ball from a wide position to the opposite..."},{"oldPracticeCode":"h300g35","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-from-right-2-h300g35.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g35","pracTitle":"Crossing from right 2","pracDescription":"Before crossing the ball the players roll..."},{"oldPracticeCode":"h300g33","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-from-teh-left-h300g33.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g33","pracTitle":"Crossing from teh left","pracDescription":"Players run up with the ball to then pull the ball..."},{"oldPracticeCode":"h300g36","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-from-the-right-h300g36.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g36","pracTitle":"Crossing from the right","pracDescription":"Set up 4 cones with the distance of the crossing..."},{"oldPracticeCode":"h300g34","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-the-ball-Change-the-angle-h300g34.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g34","pracTitle":"Crossing the ball Change the angle","pracDescription":"Before the cross roll the ball ahead and slightly..."},{"oldPracticeCode":"h400162","linkHref":"drills/Hockey/Passing-and-Receiving/cross-over-pass-h400162.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400162","pracTitle":"cross over pass","pracDescription":"Running back and across to receive a diagonal pass..."},{"oldPracticeCode":"h300r03","linkHref":"drills/Hockey/Passing-and-Receiving/cross-over-passing-on-possession-h300r03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r03","pracTitle":"cross over passing on possession","pracDescription":"Player 1 dribbles across the square. Player 2 starts..."},{"oldPracticeCode":"h300076","linkHref":"drills/Hockey/Passing-and-Receiving/Distribution-h300076.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300076","pracTitle":"Distribution","pracDescription":"1 Player feeds and 1 player has to receive the ball..."},{"oldPracticeCode":"h300077","linkHref":"drills/Hockey/Passing-and-Receiving/Distribution-under-Pressure-h300077.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300077","pracTitle":"Distribution under Pressure","pracDescription":"1 Player passes the ball to the player through the..."},{"oldPracticeCode":"H0103003","linkHref":"drills/Hockey/Passing-and-Receiving/Dribble--Pass-and-Move-H0103003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103003","pracTitle":"Dribble, Pass and Move","pracDescription":"Setup the practice as shown. Split the..."},{"oldPracticeCode":"h300r06","linkHref":"drills/Hockey/Passing-and-Receiving/Dribble-pass-and-run-h300r06.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r06","pracTitle":"Dribble pass and run","pracDescription":"Player 1 starts dribbling, player 4 makes a move to..."},{"oldPracticeCode":"H0103009","linkHref":"drills/Hockey/Passing-and-Receiving/Dribble-then-Gate-Pass-H0103009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103009","pracTitle":"Dribble then Gate Pass","pracDescription":"Setup practice as shown.White Player 1..."},{"oldPracticeCode":"h600040gnew","linkHref":"drills/Hockey/Passing-and-Receiving/Escape-from-grid-h600040gnew.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600040gnew","pracTitle":"Escape from grid","pracDescription":"Set up a square grid 5 x 5 m one player in..."},{"oldPracticeCode":"h600042g","linkHref":"drills/Hockey/Passing-and-Receiving/First-touch-h600042g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600042g","pracTitle":"First touch","pracDescription":"Setup as shown 10m long by 6m. (Place cones at..."},{"oldPracticeCode":"h600043g","linkHref":"drills/Hockey/Passing-and-Receiving/first-touch-h600043g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600043g","pracTitle":"first touch","pracDescription":"2 players one ball.Player passes the ball..."},{"oldPracticeCode":"h600040g","linkHref":"drills/Hockey/Passing-and-Receiving/First-touch-out-of-the-box-h600040g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600040g","pracTitle":"First touch out of the box","pracDescription":"Player 1 passes the ball into player 2 in the square...."},{"oldPracticeCode":"h600041g","linkHref":"drills/Hockey/Passing-and-Receiving/first-touch-to-cone-h600041g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600041g","pracTitle":"first touch to cone","pracDescription":" One player passes the ball away from cone. Other..."},{"oldPracticeCode":"h600039g","linkHref":"drills/Hockey/Passing-and-Receiving/Forehand-to-Forehand-h600039g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600039g","pracTitle":"Forehand to Forehand","pracDescription":"Players pass and control ball on stick, forehand..."},{"oldPracticeCode":"h300075","linkHref":"drills/Hockey/Passing-and-Receiving/From-Left-to-Right-h300075.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300075","pracTitle":"From Left to Right","pracDescription":"2 Players transfer the ball from left to right at the..."},{"oldPracticeCode":"h400014","linkHref":"drills/Hockey/Passing-and-Receiving/Gate-Pass-h400014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400014","pracTitle":"Gate Pass","pracDescription":"1 ball between 2. Players have to pass the ball..."},{"oldPracticeCode":"h300r07","linkHref":"drills/Hockey/Passing-and-Receiving/Give-and-go-h300r07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r07","pracTitle":"Give and go","pracDescription":"Player 1 starts dribbling, player 2 asks for the ball,..."},{"oldPracticeCode":"h300r09","linkHref":"drills/Hockey/Passing-and-Receiving/Give-and-Go-h300r09.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r09","pracTitle":"Give and Go","pracDescription":"Player in pairs one player in the middle with a..."},{"oldPracticeCode":"h300r11","linkHref":"drills/Hockey/Passing-and-Receiving/Give-and-Go-h300r11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r11","pracTitle":"Give and Go","pracDescription":"Players white and blue forming inner and outer circle,..."},{"oldPracticeCode":"dribble2","linkHref":"drills/Hockey/Passing-and-Receiving/Indian-Dribble-dribble2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble2","pracTitle":"Indian Dribble","pracDescription":"Click for more..."},{"oldPracticeCode":"h5311","linkHref":"drills/Hockey/Passing-and-Receiving/in-out-running-h5311.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5311","pracTitle":"in out running","pracDescription":"Similar to exercise h30009 but the player running..."},{"oldPracticeCode":"h500060","linkHref":"drills/Hockey/Passing-and-Receiving/Keep-the-Shape-h500060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500060","pracTitle":"Keep the Shape","pracDescription":"5 Players with one ball have to pass with only 2 touches..."},{"oldPracticeCode":"h400025","linkHref":"drills/Hockey/Passing-and-Receiving/Keep-your-distance-h400025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400025","pracTitle":"Keep your distance","pracDescription":"4 Players have to pass the ball around the outside..."},{"oldPracticeCode":"h5L01","linkHref":"drills/Hockey/Passing-and-Receiving/Leading--receiving-and-ball-carrying-h5L01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5L01","pracTitle":"Leading, receiving and ball carrying","pracDescription":"Technical Emphasis1) Side on position when receiving..."},{"oldPracticeCode":"h5l01b","linkHref":"drills/Hockey/Passing-and-Receiving/Leading--receiving-and-ball-carrying-h5l01b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5l01b","pracTitle":"Leading, receiving and ball carrying.","pracDescription":"Exactly the same as h5LO1 but down the left hand side..."},{"oldPracticeCode":"h100143","linkHref":"drills/Hockey/Passing-and-Receiving/Left-Right-Receive-h100143.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100143","pracTitle":"Left Right Receive","pracDescription":"Passing the ball between the cones. player 2 receives..."},{"oldPracticeCode":"h300g32","linkHref":"drills/Hockey/Passing-and-Receiving/Left-To-Right-Cross-h300g32.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g32","pracTitle":"Left To Right Cross","pracDescription":"Set out 6 cones in grid 10 by 10 metres The practice..."},{"oldPracticeCode":"pass4","linkHref":"drills/Hockey/Passing-and-Receiving/Long-Handled-Slap-pass4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pass4","pracTitle":"Long Handled Slap","pracDescription":" Double ‘V’ grip. Step..."},{"oldPracticeCode":"h5309","linkHref":"drills/Hockey/Passing-and-Receiving/Making-Space-h5309.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5309","pracTitle":"Making Space","pracDescription":"Players move as shown in the diagram. Player at..."},{"oldPracticeCode":"pass6","linkHref":"drills/Hockey/Passing-and-Receiving/Off-the-Dribble-Reverse-Stick-Pass-pass6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pass6","pracTitle":"Off the Dribble - Reverse Stick Pass","pracDescription":"Click for more..."},{"oldPracticeCode":"h100042","linkHref":"drills/Hockey/Passing-and-Receiving/One-Touch-Circle-h100042.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100042","pracTitle":"One Touch Circle","pracDescription":"Players pass the ball around the circle. One touch...."},{"oldPracticeCode":"h100049","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Follow-h100049.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100049","pracTitle":"Pass and Follow","pracDescription":"Players pass and follow the ball each time to the next..."},{"oldPracticeCode":"h100190","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Follow-Circuit-h100190.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100190","pracTitle":"Pass and Follow Circuit","pracDescription":"After your shot you swap with one of the wall passers..."},{"oldPracticeCode":"h100a20a","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-And-Follow-Exercise-h100a20a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a20a","pracTitle":"Pass And Follow Exercise","pracDescription":"A simple pass and follow is to put out some cones at..."},{"oldPracticeCode":"h100a20b","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-follow-exercise-h100a20b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a20b","pracTitle":"Pass and follow exercise","pracDescription":"A good warm-up before the game is to start with some..."},{"oldPracticeCode":"h100a20c","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-follow-exercise-h100a20c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a20c","pracTitle":"Pass and follow exercise","pracDescription":"This exercise is to practise the right wing cross...."},{"oldPracticeCode":"h100050","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Follow-Pattern-h100050.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100050","pracTitle":"Pass and Follow Pattern","pracDescription":"It is possible to set up any pattern of play and practice..."},{"oldPracticeCode":"h100193b","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Follow-Pattern-h100193b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100193b","pracTitle":"Pass and Follow Pattern","pracDescription":"Pass and follow with a wall pass. Player..."},{"oldPracticeCode":"h400026","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Move-h400026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400026","pracTitle":"Pass and Move","pracDescription":"Players have to pass the ball around the outside..."},{"oldPracticeCode":"h100197","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-receive-h100197.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100197","pracTitle":"Pass and receive","pracDescription":"Split the group in half. The white team..."},{"oldPracticeCode":"h100198","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-receive-static-wall-h100198.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100198","pracTitle":"Pass and receive static wall","pracDescription":"Split the group in half. The white team each have..."},{"oldPracticeCode":"h100041","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-+-Follow-Circle-h100041.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100041","pracTitle":"Pass + Follow Circle","pracDescription":"Players pass and follow the ball to any other player..."},{"oldPracticeCode":"hockey0034","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-and-receiving-on-the-move-hockey0034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0034","pracTitle":"Passing and receiving on the move","pracDescription":"# Setup the practice as shown. # Split the group into..."},{"oldPracticeCode":"h300r02","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-and-switching-positions-h300r02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r02","pracTitle":"Passing and switching positions","pracDescription":"Player without the ball (2) runs towards the opposite..."},{"oldPracticeCode":"hockey0006","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-around-the-gates-hockey0006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0006","pracTitle":"Passing around the gates","pracDescription":"2 players, 1 ball.Each player should stand..."},{"oldPracticeCode":"hockey0038","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-from-left-to-right-in-pairs-hockey0038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0038","pracTitle":"Passing from left to right in pairs","pracDescription":"Using a square 5x5m players in pairs run with the..."},{"oldPracticeCode":"h100191","linkHref":"drills/Hockey/Passing-and-Receiving/PAssing-pattern-h100191.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100191","pracTitle":"PAssing pattern","pracDescription":"Player 1 runs around the cone and receives the ball..."},{"oldPracticeCode":"h400030","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-Relays-h400030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400030","pracTitle":"Passing Relays","pracDescription":"Passing ball around the outside of the cones. While..."},{"oldPracticeCode":"h4100030","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-relays-h4100030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h4100030","pracTitle":"Passing relays","pracDescription":"Passing the ball around the outside of the cones...."},{"oldPracticeCode":"hockey0037","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-right-to-left-in-pairs-hockey0037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0037","pracTitle":"Passing right to left in pairs","pracDescription":"Using 4 cones set out in a square 5m x 5m. Players..."},{"oldPracticeCode":"h300r01","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-with-2-players-in-a-square-h300r01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r01","pracTitle":"Passing with 2 players in a square","pracDescription":"Pass straight forward and across while moving...."},{"oldPracticeCode":"h300r04","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-with-2-players-in-a-square-h300r04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r04","pracTitle":"Passing with 2 players in a square","pracDescription":"Player 1 starts dribbling the first ball across the..."},{"oldPracticeCode":"h1102001","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-with-Decision-Making-h1102001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h1102001","pracTitle":"Passing with Decision Making","pracDescription":"Setup the practice as shown with cones 5m, 10m..."},{"oldPracticeCode":"h300g65","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-intercept-h300g65.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g65","pracTitle":"Pass intercept","pracDescription":"2 players pass the ball at each other through the..."},{"oldPracticeCode":"h5g70","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-move-toreceive-return-h5g70.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g70","pracTitle":"Pass move toreceive return","pracDescription":"Player in the middle pass the ball to outside player..."},{"oldPracticeCode":"h5g72","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-quick-to-shoot-h5g72.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g72","pracTitle":"Pass quick to shoot","pracDescription":"3 players out side the D have to pass the ball between..."},{"oldPracticeCode":"h50n152","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-to-colour-h50n152.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h50n152","pracTitle":"Pass to colour","pracDescription":"Start with red pass to White. Then red player runs..."},{"oldPracticeCode":"h300g58a","linkHref":"drills/Hockey/Passing-and-Receiving/pass-to-reverse-into-2-goals-h300g58a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g58a","pracTitle":"pass to reverse into 2 goals","pracDescription":"Set up 2 goals 5 metre wide and 10 m apart 2 player..."},{"oldPracticeCode":"h300g64","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-warm-up-h300g64.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g64","pracTitle":"Pass warm up","pracDescription":"3 player pass the ball around in a triangle to the..."},{"oldPracticeCode":"hockey0052","linkHref":"drills/Hockey/Passing-and-Receiving/Playing-into-space-hockey0052.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0052","pracTitle":"Playing into space","pracDescription":"2 players have to clevely pass the ball to each..."},{"oldPracticeCode":"h300091","linkHref":"drills/Hockey/Passing-and-Receiving/Positional-Play-h300091.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300091","pracTitle":"Positional Play","pracDescription":"Pick a position on the pitch and decide (right defender)..."},{"oldPracticeCode":"h300092","linkHref":"drills/Hockey/Passing-and-Receiving/Positional-Play-under-Pressure-h300092.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300092","pracTitle":"Positional Play under Pressure","pracDescription":"As above, but now introduce a defender who can first..."},{"oldPracticeCode":"push","linkHref":"drills/Hockey/Passing-and-Receiving/Push-push.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"push","pracTitle":"Push","pracDescription":" Grip - hands apart but similar ‘double..."},{"oldPracticeCode":"shorthit2","linkHref":"drills/Hockey/Passing-and-Receiving/Quick-Hit-shorthit2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthit2","pracTitle":"Quick Hit","pracDescription":"HITTING TECHNIQUEIt is difficult to define..."},{"oldPracticeCode":"h300072","linkHref":"drills/Hockey/Passing-and-Receiving/Receive-and-Dribble-Fitness-h300072.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300072","pracTitle":"Receive and Dribble Fitness","pracDescription":"Player without the ball receives the ball from one..."},{"oldPracticeCode":"h300071","linkHref":"drills/Hockey/Passing-and-Receiving/Receive-Fitness-h300071.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300071","pracTitle":"Receive Fitness","pracDescription":"3 Players, 2 Balls. One of the players runs between..."},{"oldPracticeCode":"h300g62","linkHref":"drills/Hockey/Passing-and-Receiving/Receive-reverse-on-the-move-h300g62.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g62","pracTitle":"Receive reverse on the move","pracDescription":"2 Balls Players in the middle receive the ball on..."},{"oldPracticeCode":"saverec2","linkHref":"drills/Hockey/Passing-and-Receiving/Receiving-On-The-Forehand-saverec2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saverec2","pracTitle":"Receiving On The Forehand","pracDescription":"Receiving skills Receive ball in front..."},{"oldPracticeCode":"h300g58b","linkHref":"drills/Hockey/Passing-and-Receiving/Receiving-on-the-move-h300g58b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g58b","pracTitle":"Receiving on the move","pracDescription":"Player runs away from the line to then turn and..."},{"oldPracticeCode":"h5a36a","linkHref":"drills/Hockey/Passing-and-Receiving/Receiving-the-ball-in-space-on-the-reverse-stick-h5a36a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a36a","pracTitle":"Receiving the ball in space on the reverse stick","pracDescription":"Make two squares one big one with a small inner..."},{"oldPracticeCode":"h100145","linkHref":"drills/Hockey/Passing-and-Receiving/Receiving-the-ball-on-the-move-h100145.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100145","pracTitle":"Receiving the ball on the move","pracDescription":"1 - when receiving the ball on the forehand, the..."},{"oldPracticeCode":"h5g71","linkHref":"drills/Hockey/Passing-and-Receiving/Recieving-ball-fom-behind-h5g71.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g71","pracTitle":"Recieving ball fom behind","pracDescription":"In pairs one ball between 2. Players run up and..."},{"oldPracticeCode":"h300074","linkHref":"drills/Hockey/Passing-and-Receiving/Reverse-Stick-Repetition-h300074.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300074","pracTitle":"Reverse Stick Repetition","pracDescription":"Player in the middle runs to receive the ball on..."},{"oldPracticeCode":"h400062","linkHref":"drills/Hockey/Passing-and-Receiving/Round-the-Gate-h400062.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400062","pracTitle":"Round the Gate","pracDescription":"2 Players, 1 ball. They have to pass the ball through..."},{"oldPracticeCode":"h100045","linkHref":"drills/Hockey/Passing-and-Receiving/Run-Around-h100045.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100045","pracTitle":"Run Around","pracDescription":"After one of the players has passed the ball to..."},{"oldPracticeCode":"hockey0045","linkHref":"drills/Hockey/Passing-and-Receiving/Run-out-to-receive-hockey0045.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0045","pracTitle":"Run out to receive","pracDescription":"In this practice 2 players either side. one side..."},{"oldPracticeCode":"hockey0046","linkHref":"drills/Hockey/Passing-and-Receiving/run-out-to-receive-and-pass-on-hockey0046.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0046","pracTitle":"run out to receive and pass on","pracDescription":"Players start on small square and run out to the..."},{"oldPracticeCode":"h300g61","linkHref":"drills/Hockey/Passing-and-Receiving/Run-out-to-receive-reverse-h300g61.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g61","pracTitle":"Run out to receive reverse","pracDescription":"One player starts outside the square with the ball..."},{"oldPracticeCode":"hockey0093","linkHref":"drills/Hockey/Passing-and-Receiving/Run-pass-sweep-hockey0093.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0093","pracTitle":"Run pass sweep","pracDescription":"This is a pass and follow relay with 3 different..."},{"oldPracticeCode":"h300087","linkHref":"drills/Hockey/Passing-and-Receiving/self-pass-Disguise-Free-h300087.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300087","pracTitle":"self pass Disguise Free","pracDescription":"Player with ball has free hit. Player takes a self..."},{"oldPracticeCode":"h300r05","linkHref":"drills/Hockey/Passing-and-Receiving/Short-pass-while-dribbling-h300r05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r05","pracTitle":"Short pass while dribbling","pracDescription":"Player 1 is dribbling with the ball and makes a short..."},{"oldPracticeCode":"h400165","linkHref":"drills/Hockey/Passing-and-Receiving/Space-pass-h400165.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400165","pracTitle":"Space pass","pracDescription":"Player 1 runs square across the pitch with the ball..."},{"oldPracticeCode":"h500038","linkHref":"drills/Hockey/Passing-and-Receiving/Space-Pass-h500038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500038n","pracTitle":"Space Pass","pracDescription":"Player has to pass the ball from one square to the..."},{"oldPracticeCode":"h400065","linkHref":"drills/Hockey/Passing-and-Receiving/Support-the-Wall-Pass-h400065.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400065","pracTitle":"Support the Wall Pass","pracDescription":"One player passes the ball to his/her partner who..."},{"oldPracticeCode":"slaphitsta3","linkHref":"drills/Hockey/Passing-and-Receiving/Sweep-Hit-slaphitsta3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta3","pracTitle":"Sweep Hit","pracDescription":"The sweep is a variation from the hit pass. The grip..."},{"oldPracticeCode":"h100304","linkHref":"drills/Hockey/Passing-and-Receiving/switch-attacking-pattern-h100304.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100304","pracTitle":"switch attacking pattern","pracDescription":"Player 1 plays the ball across to 2, who in turn..."},{"oldPracticeCode":"h100177","linkHref":"drills/Hockey/Passing-and-Receiving/Switch-Pass-ahead-of-player-h100177.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100177","pracTitle":"Switch Pass ahead of player.","pracDescription":"Player 1 passes the ball to player 2, player 2 lets..."},{"oldPracticeCode":"h100182","linkHref":"drills/Hockey/Passing-and-Receiving/switch-quick-passing-attack-h100182.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100182","pracTitle":"switch quick passing attack","pracDescription":"Player 2 and 3 play fast passes while running towards..."},{"oldPracticeCode":"h400166","linkHref":"drills/Hockey/Passing-and-Receiving/Three-man-weave-h400166.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0027","pracTitle":"Three man weave","pracDescription":"Player 2 passes the ball to player 3(A).Player 3..."},{"oldPracticeCode":"h300073","linkHref":"drills/Hockey/Passing-and-Receiving/Transfer-the-Ball-and-Support-h300073.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300073","pracTitle":"Transfer the Ball and Support","pracDescription":"The player in the middle runs at the player with the..."},{"oldPracticeCode":"hockey023","linkHref":"drills/Hockey/Passing-and-Receiving/Triangle-passing-hockey023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0023","pracTitle":"Triangle passing","pracDescription":"The triangle has sides of 1 metre in length...."},{"oldPracticeCode":"h100185","linkHref":"drills/Hockey/Passing-and-Receiving/turn-out-of-trouble-switch-h100185.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100185","pracTitle":"turn out of trouble switch","pracDescription":"Player 1 passes the ball to player 2 who has run..."},{"oldPracticeCode":"hockey0055","linkHref":"drills/Hockey/Passing-and-Receiving/Using-the-support-hockey0055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0055","pracTitle":"Using the support","pracDescription":"Player 2 runs to receive the ball from player 1...."},{"oldPracticeCode":"h400064","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-Pass-h400064.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400064","pracTitle":"Wall Pass","pracDescription":"1 Player starts with the ball and does not move.The..."},{"oldPracticeCode":"h100193a","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-pass-h100193a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100193a","pracTitle":"Wall pass","pracDescription":"1 - Introduce defender on top of circle for 1v1...."},{"oldPracticeCode":"h400067","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-Pass-and-Receive-Back-h400067.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400067","pracTitle":"Wall Pass and Receive Back","pracDescription":"1 - pass to player in middle. 2 - Wall pass back..."},{"oldPracticeCode":"h400066","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-Pass-Relay-h400066.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400066","pracTitle":"Wall Pass Relay","pracDescription":"4 or more players with one ball. Players pass the..."},{"oldPracticeCode":"h400068","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-pass-under-pressure-h400068.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400068","pracTitle":"Wall pass under pressure","pracDescription":"4 players with 2 balls. One player in the middle is..."}]}
{"practices":[{"oldPracticeCode":"h600052g","linkHref":"drills/Hockey/Possession/4-v-2-in-area-h600052g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600052g","pracTitle":"4 v 2 in area","pracDescription":"Possession 4 v 2.Two teams of 4, 2..."},{"oldPracticeCode":"h100211","linkHref":"drills/Hockey/Possession/4-v-4-Possession-h100211.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100211","pracTitle":"4 v 4 Possession","pracDescription":"Play 4 versus 4 -Important that..."},{"oldPracticeCode":"h400028","linkHref":"drills/Hockey/Possession/Catch-a-Stick-h400028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400028","pracTitle":"Catch a Stick","pracDescription":"3 v 1 - players with one ball between them. The players..."},{"oldPracticeCode":"h300090","linkHref":"drills/Hockey/Possession/Changing-4-v-2-h300090.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300090","pracTitle":"Changing 4 v 2","pracDescription":"3 teams of 2. 2 teams combine to play against..."},{"oldPracticeCode":"h100206","linkHref":"drills/Hockey/Possession/Conditioned-game-2-jokers-outside-h100206.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100206","pracTitle":"Conditioned game 2 jokers outside","pracDescription":"in the grid Play 5 v 5 or 4v4 possession hockey..."},{"oldPracticeCode":"hockey0090","linkHref":"drills/Hockey/Possession/continous-Reverse-turn-and-support-hockey0090.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0090","pracTitle":"continous Reverse turn and support","pracDescription":"Player runs with the ball towards the first cone..."},{"oldPracticeCode":"h400029","linkHref":"drills/Hockey/Possession/Interceptor-h400029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400029","pracTitle":"Interceptor","pracDescription":"4 Players with one ball can only be outside the..."},{"oldPracticeCode":"h400027","linkHref":"drills/Hockey/Possession/Kabadi-h400027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400027","pracTitle":"Kabadi","pracDescription":"2 Teams. Each team has their own area in which..."},{"oldPracticeCode":"h400070","linkHref":"drills/Hockey/Possession/Keep-Possession-Wall-Pass-h400070.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400070","pracTitle":"Keep Possession Wall Pass","pracDescription":"8 Players with 1 ball.4 players on the..."},{"oldPracticeCode":"h400025","linkHref":"drills/Hockey/Possession/Keep-your-distance-h400025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400025","pracTitle":"Keep your distance","pracDescription":"4 Players have to pass the ball around the outside..."},{"oldPracticeCode":"h5d07","linkHref":"drills/Hockey/Possession/Left-Channel-h5d07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d07","pracTitle":"Left Channel","pracDescription":"Always start withg teh same pass then play live...."},{"oldPracticeCode":"h300083","linkHref":"drills/Hockey/Possession/Move-Along-the-Line-h300083.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300083","pracTitle":"Move Along the Line","pracDescription":"4 players have to keep possession against 2 defenders..."},{"oldPracticeCode":"h100199","linkHref":"drills/Hockey/Possession/multiple-ball-possession-h100199.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100199","pracTitle":"multiple ball possession","pracDescription":"Players on the ball can pass it to any static player,..."},{"oldPracticeCode":"h100043","linkHref":"drills/Hockey/Possession/Name-your-Pass-h100043.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100043","pracTitle":"Name your Pass","pracDescription":"Players have to name their pass before they give the..."},{"oldPracticeCode":"h100047","linkHref":"drills/Hockey/Possession/Numbers-Fitness-h100047.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100047","pracTitle":"Numbers Fitness","pracDescription":"Teams of 3 - 4 players.Each team numbers..."},{"oldPracticeCode":"h100046","linkHref":"drills/Hockey/Possession/Numbers-Game-h100046.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100046","pracTitle":"Numbers Game","pracDescription":"Teams of 3 - 4 players. Each team numbers themselves..."},{"oldPracticeCode":"h100048","linkHref":"drills/Hockey/Possession/Numbers-Intercept-h100048.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100048","pracTitle":"Numbers Intercept","pracDescription":"Teams of 3 - 4 players. Each team numbers themselves..."},{"oldPracticeCode":"hockey0029","linkHref":"drills/Hockey/Possession/Pass-and-move-into-square-hockey0029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0029","pracTitle":"Pass and move into square","pracDescription":"Set out grids 5 by 5 m. For the practice 1 player..."},{"oldPracticeCode":"h100a23a","linkHref":"drills/Hockey/Possession/Passing-through-a-line-of-defence-h100a23a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a23a","pracTitle":"Passing through a line of defence","pracDescription":"Create 2 end zones either side of a line. 2 players..."},{"oldPracticeCode":"h300094","linkHref":"drills/Hockey/Possession/Right-side-understanding-h300094.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300094","pracTitle":"Right side understanding","pracDescription":"Then, after having practiced the various positions,..."},{"oldPracticeCode":"h300084","linkHref":"drills/Hockey/Possession/Support-and-Swap-h300084.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300084","pracTitle":"Support and Swap","pracDescription":"2 Teams. The team try and keep possession..."}]}
{"practices":[{"oldPracticeCode":"indian12","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indian12.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian12","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indian13","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indian13.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian13","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indian14","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indian14.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian14","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianarm","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianarm.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianarm","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianmis","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianmis.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianmis","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianmis1","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianmis1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianmis1","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianpr1","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianpr1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianpr1","pracTitle":"Practices For Juniors","pracDescription":"Player tries to get the ball from one line to the other...."},{"oldPracticeCode":"indslal","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indslal.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indslal","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indwatch","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indwatch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indwatch","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"hockey0092","linkHref":"drills/Hockey/Practices-For-Juniors/Attacking-down-the-left-(mini-hockey)-hockey0092.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0092","pracTitle":"Attacking down the left (mini hockey)","pracDescription":"Pass the ball from right to left ( slightly backwards...."},{"oldPracticeCode":"h902002","linkHref":"drills/Hockey/Practices-For-Juniors/Ball-Position-h902002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902002","pracTitle":"Ball Position","pracDescription":"Setup as shown.Both feet pointing forward...."},{"oldPracticeCode":"balline","linkHref":"drills/Hockey/Practices-For-Juniors/Ball-Transfer-balline.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"balline","pracTitle":"Ball Transfer","pracDescription":"To introduce moving the ball with transfer of weight..."},{"oldPracticeCode":"watchpos","linkHref":"drills/Hockey/Practices-For-Juniors/Correct-grip-watchpos.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"watpos","pracTitle":"Correct grip","pracDescription":"Watch position When running or indian dribbling..."},{"oldPracticeCode":"hockey024","linkHref":"drills/Hockey/Practices-For-Juniors/find-new-ball-hockey024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0024","pracTitle":"find new ball","pracDescription":"Every player with a ball and stick. Players..."},{"oldPracticeCode":"h902004","linkHref":"drills/Hockey/Practices-For-Juniors/Game-Related-Running-with-Ball-h902004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902004","pracTitle":"Game Related - Running with Ball","pracDescription":"Setup as shown. Split the group into 2..."},{"oldPracticeCode":"chalkh0003","linkHref":"drills/Hockey/Practices-For-Juniors/Musical-Hoops-chalkh0003.jsp","fileType":"CHLK","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"chalkh0003","pracTitle":"Musical Hoops","pracDescription":"Put down the same number of hoops as you have players...."},{"oldPracticeCode":"hockey0100","linkHref":"drills/Hockey/Practices-For-Juniors/one-touch-pass-on-the-move-hockey0100.jsp","fileType":"ADUP","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0100","pracTitle":"one touch pass on the move","pracDescription":"Players in pairs with one ball they have to pass between..."},{"oldPracticeCode":"passingAround","linkHref":"drills/Hockey/Practices-For-Juniors/Passing-Round-Hoops-passingAround.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passingAround","pracTitle":"Passing Round Hoops","pracDescription":"Using the plastic hoola hoops place them around the..."},{"oldPracticeCode":"chasingRace","linkHref":"drills/Hockey/Practices-For-Juniors/Racing-Track-chasingRace.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"chasingRace","pracTitle":"Racing Track","pracDescription":"Set out small racing tracks with cones or ropes...."},{"oldPracticeCode":"hockey0099","linkHref":"drills/Hockey/Practices-For-Juniors/relays-hockey0099.jsp","fileType":"ADUP","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0099","pracTitle":"relays","pracDescription":"Set out 3 or 4 identical lines of cones between the..."},{"oldPracticeCode":"runstick","linkHref":"drills/Hockey/Practices-For-Juniors/Running-fast-with-the-stick-runstick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runst","pracTitle":"Running fast with the stick","pracDescription":"To run with the stick when you are trying to recover..."},{"oldPracticeCode":"h902001","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-the-Ball-h902001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902001","pracTitle":"Running with the Ball","pracDescription":"Setup the practice as shown.Each player..."},{"oldPracticeCode":"h902003","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-the-Ball-Relay-h902003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902003","pracTitle":"Running with the Ball Relay","pracDescription":"Setup as shown.Get the group to split..."},{"oldPracticeCode":"runstick12","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-the-stick-runstick12.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runst12","pracTitle":"Running with the stick","pracDescription":"Right hand onlyWhen the player needs to run fast..."},{"oldPracticeCode":"slalomHoops","linkHref":"drills/Hockey/Practices-For-Juniors/Slalom-Hoops-slalomHoops.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slalomHoops","pracTitle":"Slalom Hoops","pracDescription":"Set out a slalom course with hoola hoops and divide..."},{"oldPracticeCode":"streetHockey","linkHref":"drills/Hockey/Practices-For-Juniors/Street-Hockey-streetHockey.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"streetHockey","pracTitle":"Street Hockey","pracDescription":"Put out lots of short streets around the pitch including..."},{"oldPracticeCode":"indian1","linkHref":"drills/Hockey/Practices-For-Juniors/Swapping-Hands-indian1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian1","pracTitle":"Swapping Hands","pracDescription":"Put out 2 cones (on a line if possible) about 2..."},{"oldPracticeCode":"twinTag","linkHref":"drills/Hockey/Practices-For-Juniors/Twin-Tag-twinTag.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"twinTag","pracTitle":"Twin Tag","pracDescription":"Two players hold hands and have to try and tag the..."}]}
{"practices":[{"oldPracticeCode":"3133","linkHref":"drills/Hockey/Roles-and-Responsibilities/The-3-1-3-3-formation.jsp","fileType":"6","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"3133","pracTitle":"The 3 - 1 - 3 - 3 formation.","pracDescription":"This document explains the 3 - 1 - 3 - 3 formation. The..."},{"oldPracticeCode":"5-3-2","linkHref":"drills/Hockey/Roles-and-Responsibilities/The-5-3-2-formation.jsp","fileType":"6","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"5-3-2","pracTitle":"The 5 - 3 - 2 formation.","pracDescription":"This document explains the 5 - 3 - 2 formation. This..."}]}
{"practices":[{"oldPracticeCode":"hockey0009","linkHref":"drills/Hockey/Scoring-on-the-break/Scoring-on-the-break-hockey0009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0009","pracTitle":"Scoring on the break","pracDescription":"Click for more..."},{"oldPracticeCode":"hockey0010","linkHref":"drills/Hockey/Scoring-on-the-break/3-v-1-v-1-to-score-hockey0010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0010","pracTitle":"3 v 1 v 1 to score","pracDescription":"Three players with a ball start in the grid furthest..."},{"oldPracticeCode":"hockey0008","linkHref":"drills/Hockey/Scoring-on-the-break/3v2-kabadee-floating-defender-hockey0008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0008","pracTitle":"3v2 kabadee floating defender","pracDescription":"Set out 2 grids attached at one side 3 attackers..."},{"oldPracticeCode":"h100204","linkHref":"drills/Hockey/Scoring-on-the-break/3-v-2-relay-h100204.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100204","pracTitle":"3 v 2 relay","pracDescription":"The white team play 3v2 against the blue team. ..."},{"oldPracticeCode":"hockey0087","linkHref":"drills/Hockey/Scoring-on-the-break/3-v-2-selve-pass-hockey0087.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0087","pracTitle":"3 v 2 selve pass","pracDescription":"blue player 1 takes ball to white player 1 coach..."},{"oldPracticeCode":"hockey0011","linkHref":"drills/Hockey/Scoring-on-the-break/3v3-set-break-hockey0011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0011","pracTitle":"3v3 set break","pracDescription":"each time the players with the ball start in the..."},{"oldPracticeCode":"h5a27c","linkHref":"drills/Hockey/Scoring-on-the-break/4v2-break-h5a27c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a27c","pracTitle":"4v2 break","pracDescription":"One of the four defenders in the circle passes the..."},{"oldPracticeCode":"h100a25c","linkHref":"drills/Hockey/Scoring-on-the-break/Box-Break-h100a25c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a25c","pracTitle":"Box Break","pracDescription":"Defender dribbles with ball into the area in which..."},{"oldPracticeCode":"h5g27","linkHref":"drills/Hockey/Scoring-on-the-break/Break-from-Box-h5g27.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H5G27.FLA","pracTitle":"Break from Box","pracDescription":"Defender runs into the box with the ball where the..."},{"oldPracticeCode":"h100a27a","linkHref":"drills/Hockey/Scoring-on-the-break/Break-hockey-h100a27a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a27a","pracTitle":"Break hockey","pracDescription":"One defender dribbles with ball into the area in which..."},{"oldPracticeCode":"h100206","linkHref":"drills/Hockey/Scoring-on-the-break/Conditioned-game-2-jokers-outside-h100206.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100206","pracTitle":"Conditioned game 2 jokers outside","pracDescription":"in the grid Play 5 v 5 or 4v4 possession hockey..."},{"oldPracticeCode":"hgbrkhoc","linkHref":"drills/Hockey/Scoring-on-the-break/Defending-game-hgbrkhoc.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hgbrkhoc","pracTitle":"Defending game","pracDescription":"4 players inside the 23 metre area, try to pass the..."},{"oldPracticeCode":"h5a41c","linkHref":"drills/Hockey/Scoring-on-the-break/Fast-break-3v2-h5a41c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a41c","pracTitle":"Fast break 3v2","pracDescription":"Team 1 attacks team 2. Player on the 23m line starts..."},{"oldPracticeCode":"h5a36c","linkHref":"drills/Hockey/Scoring-on-the-break/Pass-and-follow-exercise-h5a36c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a36c","pracTitle":"Pass and follow exercise","pracDescription":"This exercise is to teach players to run out and receive..."},{"oldPracticeCode":"h5a43b","linkHref":"drills/Hockey/Scoring-on-the-break/Quick-break-h5a43b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43b","pracTitle":"Quick break","pracDescription":"The SW has to hit the 16 yard hit to one of..."},{"oldPracticeCode":"h5g28","linkHref":"drills/Hockey/Scoring-on-the-break/Team-relay-h5g28.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g28","pracTitle":"Team relay","pracDescription":"Four teams of 3 or 4 players. Put one goal 15m over..."}]}
{"practices":[{"oldPracticeCode":"hockey0043","linkHref":"drills/Hockey/Set-Pieces/deflect-inside-hockey0043.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0043","pracTitle":"deflect inside","pracDescription":"Player on the free hit hits the ball hard slightly..."},{"oldPracticeCode":"h702sca07","linkHref":"drills/Hockey/Set-Pieces/Deflection-from-the-left-post-h702sca07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca07","pracTitle":"Deflection from the left post","pracDescription":"Players set up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca06","linkHref":"drills/Hockey/Set-Pieces/Double-Move-left-then-cross-to-far-post-h702sca06.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca06","pracTitle":"Double Move left then cross to far post","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"pc8","linkHref":"drills/Hockey/Set-Pieces/Drag-Flick-pc8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc8","pracTitle":"Drag Flick","pracDescription":"Click for more..."},{"oldPracticeCode":"shortdrag","linkHref":"drills/Hockey/Set-Pieces/Drag-out-shortdrag.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortdrag","pracTitle":"Drag out","pracDescription":"Put the ball in the crook of the stick point..."},{"oldPracticeCode":"hockey0041","linkHref":"drills/Hockey/Set-Pieces/draw-defence-and-pass-hockey0041.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0041","pracTitle":"draw defence and pass","pracDescription":"The player on the free hits starts to move to try..."},{"oldPracticeCode":"h702sca09","linkHref":"drills/Hockey/Set-Pieces/England-v-Canada-German-Variation-h702sca09.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca09","pracTitle":"England v Canada - German Variation","pracDescription":"Players line up as shown. The ball is pushed out..."},{"oldPracticeCode":"hockey0040","linkHref":"drills/Hockey/Set-Pieces/Free-hit-forehand-add-hockey0040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0040","pracTitle":"Free hit forehand add","pracDescription":"Player on the ball waits for the player in the D..."},{"oldPracticeCode":"freehit1","linkHref":"drills/Hockey/Set-Pieces/hit-in-from-the-left-side-of-the-pitch-in-midfield-freehit1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"freehit1","pracTitle":"hit in from the left side of the pitch in midfield","pracDescription":"retain possessiontake quicklyteam players..."},{"oldPracticeCode":"freehit2","linkHref":"drills/Hockey/Set-Pieces/hit-in-from-the-right-side-of-the-pitch-in-the-attacking-23-metres-freehit2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"freehit2","pracTitle":"hit in from the right side of the pitch in the attacking 23 metres","pracDescription":"players need to move and space out to receive ball..."},{"oldPracticeCode":"H0103017","linkHref":"drills/Hockey/Set-Pieces/Keep-the-space-wide-H0103017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103017","pracTitle":"Keep the space wide","pracDescription":"Setup the practice as shown. Red 1 starts..."},{"oldPracticeCode":"h702sca02","linkHref":"drills/Hockey/Set-Pieces/Move-left-then-strike-h702sca02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca02","pracTitle":"Move left then strike","pracDescription":"Players set up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca04","linkHref":"drills/Hockey/Set-Pieces/Open-play-short-corner-h702sca04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca04","pracTitle":"Open play short corner","pracDescription":"Set up as shown in the picture. The ball is pushed..."},{"oldPracticeCode":"pc9","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Hit-pc9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc9","pracTitle":"Penalty Corner Hit","pracDescription":"Click for more..."},{"oldPracticeCode":"pc1","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Injection-pc1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc1","pracTitle":"Penalty Corner Injection","pracDescription":"Click for more..."},{"oldPracticeCode":"pc2","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-1-pc2.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc2","pracTitle":"Penalty Corner - Stop 1","pracDescription":"Click for more..."},{"oldPracticeCode":"pc3","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-2-pc3.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc3","pracTitle":"Penalty Corner - Stop 2","pracDescription":"Click for more..."},{"oldPracticeCode":"pc4","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-3-pc4.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc4","pracTitle":"Penalty Corner - Stop 3","pracDescription":"Click for more..."},{"oldPracticeCode":"pc5","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-4-pc5.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc5","pracTitle":"Penalty Corner - Stop 4","pracDescription":"Click for more..."},{"oldPracticeCode":"flickp","linkHref":"drills/Hockey/Set-Pieces/Penalty-Stroke-flickp.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"flickp","pracTitle":"Penalty Stroke","pracDescription":"Click for more..."},{"oldPracticeCode":"H0103018","linkHref":"drills/Hockey/Set-Pieces/Practice-for-hit-out-on-left-H0103018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103018","pracTitle":"Practice for hit out on left","pracDescription":"Setup as shown.Player 1 passes the ball..."},{"oldPracticeCode":"hockey0042","linkHref":"drills/Hockey/Set-Pieces/reverse-and-add-to-shoot-hockey0042.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0042","pracTitle":"reverse and add to shoot","pracDescription":"Player on the ball waits for the player inside the..."},{"oldPracticeCode":"shortnew","linkHref":"drills/Hockey/Set-Pieces/short-corner-shortnew.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortnew","pracTitle":"short corner","pracDescription":"Now it is not necessary to stop the ball out side the..."},{"oldPracticeCode":"h103scd1","linkHref":"drills/Hockey/Set-Pieces/Short-Corner-Defence-2-2-h103scd1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h103scd1","pracTitle":"Short Corner Defence 2 - 2","pracDescription":"Setup the defence as shown with defenders on each..."},{"oldPracticeCode":"h103scd2","linkHref":"drills/Hockey/Set-Pieces/Short-Corner-Defence-3-1-h103scd2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h103scd2","pracTitle":"Short Corner Defence 3 - 1","pracDescription":"Setup the defence as shown with 2 defenders inside..."},{"oldPracticeCode":"h702sca05","linkHref":"drills/Hockey/Set-Pieces/Slip-right-and-Strike---h702sca05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca05","pracTitle":"Slip right and Strike !","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca01","linkHref":"drills/Hockey/Set-Pieces/Standard-Straight-Strike-h702sca01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca01","pracTitle":"Standard Straight Strike","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"shorthand2","linkHref":"drills/Hockey/Set-Pieces/Stick-stop-shorthand2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthand2","pracTitle":"Stick stop","pracDescription":"Put your head of the stick in your left handright..."},{"oldPracticeCode":"stickstopb","linkHref":"drills/Hockey/Set-Pieces/Stick-Stop-stickstopb.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"stickstopb","pracTitle":"Stick Stop","pracDescription":" Stick horizontal Ball trapped on..."},{"oldPracticeCode":"h702sca08","linkHref":"drills/Hockey/Set-Pieces/The-Drawbridge-h702sca08.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca08","pracTitle":"The Drawbridge","pracDescription":"Line up for the short corner as shown above. The..."},{"oldPracticeCode":"h702sca03","linkHref":"drills/Hockey/Set-Pieces/The-German-h702sca03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca03","pracTitle":"The German","pracDescription":"Players must set up as shown in the diagram. The..."},{"oldPracticeCode":"pc7","linkHref":"drills/Hockey/Set-Pieces/Top-'D'-Preparation-pc7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc7","pracTitle":"Top 'D' Preparation","pracDescription":"Stop the ball dead and then leave it for the striker..."},{"oldPracticeCode":"pc6","linkHref":"drills/Hockey/Set-Pieces/Top-'D'-Preparation-1-pc6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc6","pracTitle":"Top 'D' Preparation 1","pracDescription":"Stop the ball, and then roll it gently into the circle..."}]}
{"practices":[{"oldPracticeCode":"h600051g","linkHref":"drills/Hockey/Shooting-Goalscoring/3-Pattern-h600051g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600051g","pracTitle":"3 Pattern","pracDescription":"Players start on the 23 metre line, in 3 groups,..."},{"oldPracticeCode":"h5a34b","linkHref":"drills/Hockey/Shooting-Goalscoring/Attacking-from-deep-left-h5a34b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a34b","pracTitle":"Attacking from deep left","pracDescription":"Player 2 (left wing) receives ball from the Player..."},{"oldPracticeCode":"h100187","linkHref":"drills/Hockey/Shooting-Goalscoring/Attacking-the-circle-h100187.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100187","pracTitle":"Attacking the circle","pracDescription":"Player 1 runs down the wing to then pass the ball..."},{"oldPracticeCode":"h600086g","linkHref":"drills/Hockey/Shooting-Goalscoring/Back-out-to-the-top-h600086g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600086g","pracTitle":"Back out to the top","pracDescription":"Players with the ball run down the backline and..."},{"oldPracticeCode":"h100179","linkHref":"drills/Hockey/Shooting-Goalscoring/Changing-the-Point-of-Attack-h100179.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100179","pracTitle":"Changing the Point of Attack","pracDescription":"Player 1 passes the ball to player 2. At the same..."},{"oldPracticeCode":"h5a34c","linkHref":"drills/Hockey/Shooting-Goalscoring/Changing-the-point-of-attack-h5a34c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a34c","pracTitle":"Changing the point of attack","pracDescription":"Player 1 starts with the ball and runs down the..."},{"oldPracticeCode":"h100194","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-2-v-1-h100194.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100194","pracTitle":"Creating 2 v 1","pracDescription":"Player 1 passes the ball back to the supporting..."},{"oldPracticeCode":"h5a38a","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a38a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a38a","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW who takes the ball to..."},{"oldPracticeCode":"h5a38b","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a38b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a38b","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW through the area. On..."},{"oldPracticeCode":"h5a39a","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a39a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39a","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW through the area. On..."},{"oldPracticeCode":"h5a39b","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a39b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39b","pracTitle":"Creating scoring chances","pracDescription":"A good fun exercise for scoring goals, and for keepers..."},{"oldPracticeCode":"h300g31","linkHref":"drills/Hockey/Shooting-Goalscoring/Crossing-from-Left-and-Right-h300g31.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g31","pracTitle":"Crossing from Left and Right","pracDescription":"Players in the middle pass the ball out to their..."},{"oldPracticeCode":"h5G88n","linkHref":"drills/Hockey/Shooting-Goalscoring/Cross-pass-shot-h5G88n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G88n","pracTitle":"Cross pass shot","pracDescription":"Players start alternate with the ball from two cones..."},{"oldPracticeCode":"h500155","linkHref":"drills/Hockey/Shooting-Goalscoring/Cros--top-and-cross-deep-h500155.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500155","pracTitle":"Cros top and cross deep","pracDescription":"Player 1 passes the ball to the player at the top..."},{"oldPracticeCode":"h600020g","linkHref":"drills/Hockey/Shooting-Goalscoring/Deflection-far-post-h600020g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H60020G","pracTitle":"Deflection far post","pracDescription":"Player start with a ball outside the circle and..."},{"oldPracticeCode":"h60020g","linkHref":"drills/Hockey/Shooting-Goalscoring/deflection-goal-h60020g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H60020G","pracTitle":"deflection goal","pracDescription":"Play the ball in from the top of the circle to be..."},{"oldPracticeCode":"H0103012","linkHref":"drills/Hockey/Shooting-Goalscoring/Direct-Shot-H0103012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103012","pracTitle":"Direct Shot","pracDescription":"Setup Practice as shown. Ensure that there..."},{"oldPracticeCode":"h100305","linkHref":"drills/Hockey/Shooting-Goalscoring/Down-the-Left-h100305.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100305","pracTitle":"Down the Left","pracDescription":"The player at the front of the queue passes to the..."},{"oldPracticeCode":"h5a35b","linkHref":"drills/Hockey/Shooting-Goalscoring/Drawing-the-defender-to-create-scoring-opportunity-h5a35b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a35b","pracTitle":"Drawing the defender to create scoring opportunity","pracDescription":"Player 2(left wing) receives ball from the Player..."},{"oldPracticeCode":"h500188","linkHref":"drills/Hockey/Shooting-Goalscoring/Exploring-the-back-line-h500188.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188","pracTitle":"Exploring the back line","pracDescription":"Player 1 runs into the circle and if the defender..."},{"oldPracticeCode":"h500188bn","linkHref":"drills/Hockey/Shooting-Goalscoring/Exploring-the-back-line-from-left-h500188bn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188bn","pracTitle":"Exploring the back line from left","pracDescription":"Player 1 runs into the circle and if the defender..."},{"oldPracticeCode":"h5G22n","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-goal-h5G22n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G22n","pracTitle":"Far post goal","pracDescription":"Player runs down the byline and passes the ball to..."},{"oldPracticeCode":"h5g87","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-goal-h5g87.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g87","pracTitle":"Far post goal","pracDescription":"Player on the left passes the ball into the path..."},{"oldPracticeCode":"hockey0060","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-goal-hockey0060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0060","pracTitle":"Far post goal","pracDescription":"Player with ball onthe right runs in the circle..."},{"oldPracticeCode":"h5g22","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-Scoring-h5g22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g22","pracTitle":"Far post Scoring","pracDescription":"Players start with a ball on the back line they..."},{"oldPracticeCode":"h5302","linkHref":"drills/Hockey/Shooting-Goalscoring/Follow-pass-h5302.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5302","pracTitle":"Follow pass","pracDescription":"Play alternates from going up the left, to going up..."},{"oldPracticeCode":"h500154","linkHref":"drills/Hockey/Shooting-Goalscoring/Long-Cross-ball-to-score-h500154.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500154","pracTitle":"Long Cross ball to score","pracDescription":"Wide players hit the ball alternately to the players..."},{"oldPracticeCode":"h400167","linkHref":"drills/Hockey/Shooting-Goalscoring/Moving-the-ball-left-to-score-h400167.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400167","pracTitle":"Moving the ball left to score","pracDescription":"Player 1 runs with the ball around the cone then..."},{"oldPracticeCode":"h400163","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-across-the-top-of-circle-to-score-h400163.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400163","pracTitle":"Pass across the top of circle to score","pracDescription":"Blue player 1 runs around the cone and receives..."},{"oldPracticeCode":"h5a36b","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-follow-exercise-h5a36b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a36b","pracTitle":"Pass and follow exercise","pracDescription":"This exercise is to teach players to run on to a ball..."},{"oldPracticeCode":"h5a37a","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-follow-exercise--this-exercise-is-about-creating-space-h5a37a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a37a","pracTitle":"Pass and follow exercise, this exercise is about creating space.","pracDescription":"When player 2 receives the ball, player 3 creates a..."},{"oldPracticeCode":"h5g88","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-score-h5g88.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g88","pracTitle":"Pass and score","pracDescription":"Players line up in two groups outside the 23 metre..."},{"oldPracticeCode":"h500023","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-back-to-top-h500023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500023","pracTitle":"Pass back to top","pracDescription":"Players run in to the Cicle along the back line..."},{"oldPracticeCode":"hockey0065","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-run-and-far-post-hockey0065.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0065","pracTitle":"Pass run and far post","pracDescription":"PLayer 1 passes theh ball into the path of player..."},{"oldPracticeCode":"h5SH02b","linkHref":"drills/Hockey/Shooting-Goalscoring/pass-to-score-pattern-h5SH02b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02b","pracTitle":"pass to score pattern","pracDescription":"4 players position themselves in the circle, one..."},{"oldPracticeCode":"h5G23n","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-to-top-of-circle-for-goal-h5G23n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G23n","pracTitle":"Pass to top of circle for goal","pracDescription":"Players with ball run down the byline and pass the..."},{"oldPracticeCode":"h5a39c","linkHref":"drills/Hockey/Shooting-Goalscoring/Practice-for-scoring-goals-h5a39c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39c","pracTitle":"Practice for scoring goals","pracDescription":"Two teams and one keeper. The attacking team brings..."},{"oldPracticeCode":"h60018g","linkHref":"drills/Hockey/Shooting-Goalscoring/Quick-shot-h60018g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60018g","pracTitle":"Quick shot","pracDescription":"Pass and follow to a player positioned just outside..."},{"oldPracticeCode":"H0103007","linkHref":"drills/Hockey/Shooting-Goalscoring/Quick-Shot-Relay-H0103007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103007","pracTitle":"Quick Shot Relay","pracDescription":"Setup the practice as shown.The practice..."},{"oldPracticeCode":"h500052","linkHref":"drills/Hockey/Shooting-Goalscoring/Receive-and-score-on-the-move-h500052.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500052","pracTitle":"Receive and score on the move","pracDescription":"A player starts to run towards the 23 metre line..."},{"oldPracticeCode":"h500152","linkHref":"drills/Hockey/Shooting-Goalscoring/Receive-and-score-on-the-move-h500152.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500152","pracTitle":"Receive and score on the move","pracDescription":"A player starts to run towards the 23 metre line..."},{"oldPracticeCode":"h500152n","linkHref":"drills/Hockey/Shooting-Goalscoring/Receive-and-score-on-the-move-h500152n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500152n","pracTitle":"Receive and score on the move","pracDescription":"A player starts to run towards the 23 meter line,..."},{"oldPracticeCode":"h500153","linkHref":"drills/Hockey/Shooting-Goalscoring/Receiving-ball-from-the-side-and-score-h500153.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500153","pracTitle":"Receiving ball from the side and score","pracDescription":"Player 1 runs around the outside of the cones, accelerating..."},{"oldPracticeCode":"backhand","linkHref":"drills/Hockey/Shooting-Goalscoring/Reverse-stick-hit-backhand.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"backhand","pracTitle":"Reverse stick hit","pracDescription":"Grip the stick with both hands at the top of the..."},{"oldPracticeCode":"H0103013","linkHref":"drills/Hockey/Shooting-Goalscoring/Reverse-Stick-Shot-H0103013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103013","pracTitle":"Reverse Stick Shot","pracDescription":"Players line up as shown. Player 1 dribbles..."},{"oldPracticeCode":"hockey0064","linkHref":"drills/Hockey/Shooting-Goalscoring/Revers-turn-and-reverse-shot-at-goal-hockey0064.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0064","pracTitle":"Revers turn and reverse shot at goal","pracDescription":"Players do 2 reverse turns through the cones (turning..."},{"oldPracticeCode":"H0103015","linkHref":"drills/Hockey/Shooting-Goalscoring/Right-Wing-Cross-and-Shoot-H0103015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103015","pracTitle":"Right Wing - Cross and Shoot","pracDescription":"Setup the practice as shown.The Right Wing..."},{"oldPracticeCode":"h500156","linkHref":"drills/Hockey/Shooting-Goalscoring/roll-out-to-shoot-h500156.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500156","pracTitle":"roll out to shoot","pracDescription":"Player at the top of the circle receives the ball..."},{"oldPracticeCode":"hockey0059","linkHref":"drills/Hockey/Shooting-Goalscoring/Run-beat-player-and-run-for-goal-to-score-far-post-hockey0059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0059","pracTitle":"Run beat player and run for goal to score far post","pracDescription":"Players are in pairs with one ball between them...."},{"oldPracticeCode":"sportmat","linkHref":"drills/Hockey/Shooting-Goalscoring/Scoring-from-the-spot-sportmat.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"sportint","pracTitle":"Scoring from the spot","pracDescription":"Players run to the byline with the ball pass it..."},{"oldPracticeCode":"h400159","linkHref":"drills/Hockey/Shooting-Goalscoring/Scoring-from-the-top-h400159.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400159","pracTitle":"Scoring from the top","pracDescription":"Player runs into the square. Player at right angle..."},{"oldPracticeCode":"H0103008","linkHref":"drills/Hockey/Shooting-Goalscoring/Shoot-and-Rebound-H0103008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103008","pracTitle":"Shoot and Rebound","pracDescription":"Setup the practice as shown.Coach starts..."},{"oldPracticeCode":"h5SH01","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH01","pracTitle":"Shooting","pracDescription":"Practices Player 1 feeds player 2 on..."},{"oldPracticeCode":"h5SH02","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02","pracTitle":"Shooting","pracDescription":"Player 1 feeds any other attacker who controls and..."},{"oldPracticeCode":"h5SH02c","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH02c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02c","pracTitle":"Shooting","pracDescription":"Development: Player 1 feeds from different positions..."},{"oldPracticeCode":"H5SH03","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-H5SH03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H5SH03","pracTitle":"Shooting","pracDescription":"Ball fed in to any attacker. The defenders defend against..."},{"oldPracticeCode":"h5SH03","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH03","pracTitle":"Shooting","pracDescription":"Ball fed in to any attacker. The defenders defend..."},{"oldPracticeCode":"h5SH05","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH05","pracTitle":"Shooting","pracDescription":"Exactly the same as in h5SHO4 but now with defenders..."},{"oldPracticeCode":"h600107","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-challenge-h600107.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600107","pracTitle":"Shooting challenge","pracDescription":"Two teams, team 1 has to try and score with two..."},{"oldPracticeCode":"h400158","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Warm-Up-h400158.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400158","pracTitle":"Shooting Warm-Up","pracDescription":"Pass the ball into the path of the player running..."},{"oldPracticeCode":"h600021g","linkHref":"drills/Hockey/Shooting-Goalscoring/Sweep-far-post-h600021g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600021g","pracTitle":"Sweep far post","pracDescription":"Player 2 passes the ball to player 1. Player 1..."},{"oldPracticeCode":"h60021g","linkHref":"drills/Hockey/Shooting-Goalscoring/Sweep-far-post-h60021g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60021g","pracTitle":"Sweep far post","pracDescription":"Player 2 passes the ball to player 1. Player 1 then..."},{"oldPracticeCode":"h300g91","linkHref":"drills/Hockey/Shooting-Goalscoring/Using-player-ahead-of-the-ball-h300g91.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g91","pracTitle":"Using player ahead of the ball","pracDescription":"Player 1 passes the ball into the circle to player..."},{"oldPracticeCode":"h300g90","linkHref":"drills/Hockey/Shooting-Goalscoring/Using-players-in-space-h300g90.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g90","pracTitle":"Using players in space","pracDescription":"Player 1 passes the ball into the circle to player..."}]}
{"practices":[{"oldPracticeCode":"h100t6","linkHref":"drills/Hockey/Skill-Circuit/Crossing-test-h100t6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t6","pracTitle":"Crossing test","pracDescription":"Three balls are placed at each cone. The player starts..."},{"oldPracticeCode":"hockey0005","linkHref":"drills/Hockey/Skill-Circuit/Figure-of-8-around-the-cone-hockey0005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0005","pracTitle":"Figure of 8 around the cone","pracDescription":"The player stands facing the cones.Standing..."},{"oldPracticeCode":"h500037","linkHref":"drills/Hockey/Skill-Circuit/Goal-h500037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500037","pracTitle":"Goal","pracDescription":"Player has to hit the ball into the goal, collect it,..."},{"oldPracticeCode":"h100t9","linkHref":"drills/Hockey/Skill-Circuit/Goal-scoring-test-h100t9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t9","pracTitle":"Goal scoring test","pracDescription":"In this test the player starts by rolling the ball..."},{"oldPracticeCode":"h100t5","linkHref":"drills/Hockey/Skill-Circuit/Hitting-test-h100t5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t5","pracTitle":"Hitting test","pracDescription":"The player is required to hit the ball across the width..."},{"oldPracticeCode":"h5L02","linkHref":"drills/Hockey/Skill-Circuit/Leading--receiving-and-ball-carrying-h5L02.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5L02","pracTitle":"Leading, receiving and ball carrying.","pracDescription":"(see h5LO1 & h5LO1b for more info)Passing circuitNote..."},{"oldPracticeCode":"runner","linkHref":"drills/Hockey/Skill-Circuit/Mobility-Test-runner.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"runner","pracTitle":"Mobility Test","pracDescription":"Round round cones as many as possible in 30 secon..."},{"oldPracticeCode":"h100t8","linkHref":"drills/Hockey/Skill-Circuit/Off-the-right-foot-test-h100t8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t8","pracTitle":"Off the right foot test","pracDescription":"Players have to start with a ball run with the ball..."},{"oldPracticeCode":"h500040","linkHref":"drills/Hockey/Skill-Circuit/Pull-Back-h500040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500040","pracTitle":"Pull Back","pracDescription":"Player runs to the left of the cone and pulls the..."},{"oldPracticeCode":"h100t7","linkHref":"drills/Hockey/Skill-Circuit/Pushing-test-h100t7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t7","pracTitle":"Pushing test","pracDescription":"In this test the player has to aim the ball at the..."},{"oldPracticeCode":"h100st","linkHref":"drills/Hockey/Skill-Circuit/Scoring-Test-h100st.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100st","pracTitle":"Scoring Test","pracDescription":"Scoring systemSix cones placed as above on the..."},{"oldPracticeCode":"h500031","linkHref":"drills/Hockey/Skill-Circuit/Shuttle-h500031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500031","pracTitle":"Shuttle","pracDescription":"Player runs up and down from cone to cone. IMPORTANT..."},{"oldPracticeCode":"hockey0044","linkHref":"drills/Hockey/Skill-Circuit/Skill--technique-circuit-hockey0044.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0044","pracTitle":"Skill- technique circuit","pracDescription":"The practice should be laid out as seen on the picture...."},{"oldPracticeCode":"h100t10","linkHref":"drills/Hockey/Skill-Circuit/Slalom-test-h100t10.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t10","pracTitle":"Slalom test","pracDescription":"Time taken from start of course to when the ball..."},{"oldPracticeCode":"h500038","linkHref":"drills/Hockey/Skill-Circuit/Space-Pass-h500038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500038n","pracTitle":"Space Pass","pracDescription":"Player has to pass the ball from one square to the..."},{"oldPracticeCode":"h500034","linkHref":"drills/Hockey/Skill-Circuit/Speed-Work-h500034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500034","pracTitle":"Speed Work","pracDescription":"Player runs up and down slalom...."},{"oldPracticeCode":"h100t2","linkHref":"drills/Hockey/Skill-Circuit/Sprint-test-h100t2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t2","pracTitle":"Sprint test","pracDescription":"Time players over a 40 metre sprint.The player..."},{"oldPracticeCode":"h500032","linkHref":"drills/Hockey/Skill-Circuit/Stick-Work-h500032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500032","pracTitle":"Stick Work","pracDescription":"Player runs up and down the slalom...."}]}
{"practices":[{"oldPracticeCode":"attackstop","linkHref":"drills/Hockey/Video-Techniques/Attacking-stop-attackstop.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"attackstop","pracTitle":"Attacking stop","pracDescription":"Click for more..."},{"oldPracticeCode":"relay","linkHref":"drills/Hockey/Video-Techniques/Ball-contact-relay-relay.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"relay","pracTitle":"Ball contact relay","pracDescription":"Click for more..."},{"oldPracticeCode":"ballcont","linkHref":"drills/Hockey/Video-Techniques/Ball-contact-with-the-Stick-ballcont.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"ballcont","pracTitle":"Ball contact with the Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"run2close","linkHref":"drills/Hockey/Video-Techniques/Common-Mistake-run2close.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"run2c","pracTitle":"Common Mistake","pracDescription":"Common mistake the ball being run by the side or behind..."},{"oldPracticeCode":"recrevmov","linkHref":"drills/Hockey/Video-Techniques/Continual-receiving-the-ball-from-behind-recrevmov.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"rev3x","pracTitle":"Continual receiving the ball from behind","pracDescription":"In pairs passing the ball to each other the receiver..."},{"oldPracticeCode":"runinfront","linkHref":"drills/Hockey/Video-Techniques/Correcting-the-players-to-run-the-ball-in-front-of-the-body-runinfront.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runfront","pracTitle":"Correcting the players to run the ball in front of the body","pracDescription":"This practice is good to teach players to run the ball..."},{"oldPracticeCode":"runback","linkHref":"drills/Hockey/Video-Techniques/Correction-technique-runback.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runbck","pracTitle":"Correction technique","pracDescription":"This exercise is very good for teaching players to..."},{"oldPracticeCode":"defstop","linkHref":"drills/Hockey/Video-Techniques/Defensive-Stop-defstop.jsp","fileType":"3","pracBGColor":"#cccccc","pracSportDir":"viewer/movies/hockey","fileName":"defstop","pracTitle":"Defensive Stop","pracDescription":"Click for more..."},{"oldPracticeCode":"tipin","linkHref":"drills/Hockey/Video-Techniques/Deflection-from-the-right-cross-tipin.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"tipin","pracTitle":"Deflection from the right cross","pracDescription":"It is important to keep the stick on or near the ground..."},{"oldPracticeCode":"vision1","linkHref":"drills/Hockey/Video-Techniques/Develop-vision-using-fingers-vision1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"vision1","pracTitle":"Develop vision using fingers","pracDescription":"player running with the ball looking up to shout out..."},{"oldPracticeCode":"dragflick","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-dragflick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dragflick","pracTitle":"Drag Flick","pracDescription":"Lastly practice the cross over step also used when..."},{"oldPracticeCode":"draggrip","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Grip-draggrip.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"draggr","pracTitle":"Drag Flick Grip","pracDescription":"Hold your stick with hands slightly apart turn your..."},{"oldPracticeCode":"dragflick8","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Past-the-Line-dragflick8.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dragflick8","pracTitle":"Drag Flick - Past the Line","pracDescription":"Place a cone 1 / 2 metres inside the circle.In this..."},{"oldPracticeCode":"dragknee","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Stage-1-dragknee.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"dragkn","pracTitle":"Drag Flick - Stage 1","pracDescription":"Place the ball on the penalty spot. Sit down on both..."},{"oldPracticeCode":"drag1knee","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Stage-2-drag1knee.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"drag1kn","pracTitle":"Drag Flick - Stage 2","pracDescription":"Place the ball on the penalty spot and sit down on..."},{"oldPracticeCode":"dragfoot","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Stage-3-dragfoot.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"dragfo","pracTitle":"Drag Flick - Stage 3","pracDescription":"Place the ball on the penalty spot. Start with both..."},{"oldPracticeCode":"shortdrag","linkHref":"drills/Hockey/Video-Techniques/Drag-out-shortdrag.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortdrag","pracTitle":"Drag out","pracDescription":"Put the ball in the crook of the stickpoint your left..."},{"oldPracticeCode":"saverec","linkHref":"drills/Hockey/Video-Techniques/First-stage-receiving-saverec.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"save","pracTitle":"First stage receiving","pracDescription":"Ball each players have to stand next to the ball with..."},{"oldPracticeCode":"dragdum","linkHref":"drills/Hockey/Video-Techniques/Forehand-drag-dummy-dragdum.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dragd","pracTitle":"Forehand drag dummy","pracDescription":"PLayers start with the bal at 6 then run to the 3 do..."},{"oldPracticeCode":"fordrag1","linkHref":"drills/Hockey/Video-Techniques/Forehand-Drag-Stage-1-fordrag1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordr1","pracTitle":"Forehand Drag Stage 1","pracDescription":"Player practices the foot pattern in isolation. Strating..."},{"oldPracticeCode":"fordrag2","linkHref":"drills/Hockey/Video-Techniques/Forehand-Drag-Stage-3-fordrag2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordrag2","pracTitle":"Forehand Drag Stage 3","pracDescription":"Player starts with both feet at 6 oclock to then step..."},{"oldPracticeCode":"shorthandr","linkHref":"drills/Hockey/Video-Techniques/Hand-Stop-shorthandr.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthr","pracTitle":"Hand Stop","pracDescription":"To teach players to stick stop this practice is a good..."},{"oldPracticeCode":"holdstick1","linkHref":"drills/Hockey/Video-Techniques/Hold-the-stick-in-one-hand-holdstick1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"holdstick1","pracTitle":"Hold the stick in one hand","pracDescription":"Right hand on the stick. This picture is uploaded by..."},{"oldPracticeCode":"xoverpass","linkHref":"drills/Hockey/Video-Techniques/Movement-off-the-ball-xoverpass.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"xover","pracTitle":"Movement off the ball","pracDescription":"Player on the left starts with the ball by running..."},{"oldPracticeCode":"fordrag3","linkHref":"drills/Hockey/Video-Techniques/Moving-the-ball-from-right-to-left-fordrag3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordrag3","pracTitle":"Moving the ball from right to left","pracDescription":"Important that the player steps out and pushes off..."},{"oldPracticeCode":"runheadup","linkHref":"drills/Hockey/Video-Techniques/Moving-with-the-ball-through-space-runheadup.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runheadup","pracTitle":"Moving with the ball through space","pracDescription":"Strong, low body position, body upright Knees bent..."},{"oldPracticeCode":"passpair","linkHref":"drills/Hockey/Video-Techniques/Passing-on-the-move-and-score-passpair.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passp","pracTitle":"Passing on the move and score","pracDescription":"This is a great practice for players to practice passin..."},{"oldPracticeCode":"pflick","linkHref":"drills/Hockey/Video-Techniques/Penalty-Flick-pflick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pflick","pracTitle":"Penalty Flick","pracDescription":"Both feet need to start behind the ball...."},{"oldPracticeCode":"clockpull6","linkHref":"drills/Hockey/Video-Techniques/Pull-back-clockpull6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull6","pracTitle":"Pull back","pracDescription":"Set up four cones in a 5 by 5 metre squareYou can have..."},{"oldPracticeCode":"clockpull9","linkHref":"drills/Hockey/Video-Techniques/Pull-back-match-like-clockpull9.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock9","pracTitle":"Pull back match like","pracDescription":"Practicing the Pull back skill in a controlled situation..."},{"oldPracticeCode":"clockpul2a","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-1-clockpul2a.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock2a","pracTitle":"Pull back stage 1","pracDescription":"Players set them self in the middle of 4 cones (the..."},{"oldPracticeCode":"clockpull2","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-2-clockpull2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock2","pracTitle":"Pull back stage 2","pracDescription":"Learning the initial stick positionAt this stage the..."},{"oldPracticeCode":"clockpull3","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-3-clockpull3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock3","pracTitle":"Pull back stage 3","pracDescription":"At this stage the players move the ball back towards..."},{"oldPracticeCode":"clockpull4","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-4-clockpull4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock4","pracTitle":"Pull back stage 4","pracDescription":"At this stage we add the running with the ball element..."},{"oldPracticeCode":"clockpull7","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-5-clockpull7.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock7","pracTitle":"Pull back stage 5","pracDescription":"Continually pulling back the ball and running between..."},{"oldPracticeCode":"clockpull5","linkHref":"drills/Hockey/Video-Techniques/Pull-back-technique-clockpull5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull5","pracTitle":"Pull back technique","pracDescription":"Set up for cones about 2m squareand explain the square..."},{"oldPracticeCode":"shorthit2","linkHref":"drills/Hockey/Video-Techniques/Quick-Hit-shorthit2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthit2","pracTitle":"Quick Hit","pracDescription":"HITTING TECHNIQUEIt is difficult to define the ‘correct’..."},{"oldPracticeCode":"saverec2","linkHref":"drills/Hockey/Video-Techniques/Receiving-On-The-Forehand-saverec2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saverec2","pracTitle":"Receiving On The Forehand","pracDescription":"Receiving skillsReceive ball in front of the right..."},{"oldPracticeCode":"revstick","linkHref":"drills/Hockey/Video-Techniques/Receiving-on-the-reverse-while-moving-revstick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"revst","pracTitle":"Receiving on the reverse while moving","pracDescription":"In pairs 1 ball passing the ball up and down a ch..."},{"oldPracticeCode":"video23","linkHref":"drills/Hockey/Video-Techniques/Receiving-The-Ball-From-The-Left-On-The-Move-video23.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"receivefl","pracTitle":"Receiving The Ball From The Left On The Move","pracDescription":"It is important that the feet of the player keep pointing..."},{"oldPracticeCode":"video24","linkHref":"drills/Hockey/Video-Techniques/Receiving-The-Ball-From-The-Right-On-The-Move-video24.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"receivefr","pracTitle":"Receiving The Ball From The Right On The Move","pracDescription":"It is very important to try and keep moving forward..."},{"oldPracticeCode":"flickfar","linkHref":"drills/Hockey/Video-Techniques/Receiving-the-ball-to-score-flickfar.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"flickfar","pracTitle":"Receiving the ball to score","pracDescription":"Two touch receive the ball with the forehand first..."},{"oldPracticeCode":"recbehind","linkHref":"drills/Hockey/Video-Techniques/Recieving-the-ball-from-te-right-recbehind.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"recbeh","pracTitle":"Recieving the ball from te right","pracDescription":"in pairs with one ball Player doing the skill has feet..."},{"oldPracticeCode":"recbehmov","linkHref":"drills/Hockey/Video-Techniques/Recieving-the-ball-from-te-right-on-the-move-recbehmov.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"recbehm","pracTitle":"Recieving the ball from te right on the move","pracDescription":"In pairs players run down a channel (5m apart ) passing..."},{"oldPracticeCode":"beatingc1","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-drag-stage-1-beatingc1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc1","pracTitle":"Reverse stick drag stage 1","pracDescription":"Put 2 cones about 1 meter apart. Place the ball by..."},{"oldPracticeCode":"beatingc2","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-2-beatingc2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc2","pracTitle":"Reverse stick Drag stage 2","pracDescription":"This next practice does the same as the previous practice..."},{"oldPracticeCode":"beatingc3","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-3-beatingc3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc3","pracTitle":"Reverse stick Drag stage 3","pracDescription":"Next get the player to transfer the ball starting from..."},{"oldPracticeCode":"beatingc4","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-4-beatingc4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc4","pracTitle":"Reverse stick Drag stage 4","pracDescription":"This time the player should start with the ball in..."},{"oldPracticeCode":"beatingc5","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-5-beatingc5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc5","pracTitle":"Reverse stick Drag stage 5","pracDescription":"Reverse stick at this level the reverse stick is used..."},{"oldPracticeCode":"beatingc6","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-6-beatingc6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc6","pracTitle":"Reverse stick Drag stage 6","pracDescription":"To finish the skill progression you can put out a pretend..."},{"oldPracticeCode":"backhand","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-hit-backhand.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"backhand","pracTitle":"Reverse stick hit","pracDescription":"Grip the stick with both hands at the top of the stick..."},{"oldPracticeCode":"running","linkHref":"drills/Hockey/Video-Techniques/Running-with-a-stick-running.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"running","pracTitle":"Running with a stick","pracDescription":"Click for more..."},{"oldPracticeCode":"floor","linkHref":"drills/Hockey/Video-Techniques/Running-with-stick-on-the-floor-floor.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"floor","pracTitle":"Running with stick on the floor","pracDescription":"Click for more..."},{"oldPracticeCode":"runball","linkHref":"drills/Hockey/Video-Techniques/Running-with-the-ball-runball.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runb","pracTitle":"Running with the ball","pracDescription":"Check the following Watch position Ball infront of..."},{"oldPracticeCode":"video17","linkHref":"drills/Hockey/Video-Techniques/Scoring-with-the-Flick-video17.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"flickfar","pracTitle":"Scoring with the Flick","pracDescription":"Click for more..."},{"oldPracticeCode":"video15","linkHref":"drills/Hockey/Video-Techniques/scoring-with-the-sweep-shot-video15.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"farpostsl","pracTitle":"scoring with the sweep shot","pracDescription":"Click for more..."},{"oldPracticeCode":"shorthit1","linkHref":"drills/Hockey/Video-Techniques/Short-Hit-1-Hand-shorthit1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthit1","pracTitle":"Short Hit - 1 Hand","pracDescription":"Click for more..."},{"oldPracticeCode":"shorthitgrip","linkHref":"drills/Hockey/Video-Techniques/Short-Hit-Grip-shorthitgrip.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthitgrip","pracTitle":"Short Hit - Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"shorthit3","linkHref":"drills/Hockey/Video-Techniques/Short-Hit-Stage-3-shorthit3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthit3","pracTitle":"Short Hit - Stage 3","pracDescription":"Click for more..."},{"oldPracticeCode":"shortstance","linkHref":"drills/Hockey/Video-Techniques/Short-Hit-Stance-shortstance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shortstance","pracTitle":"Short Hit - Stance","pracDescription":"Click for more..."},{"oldPracticeCode":"slapballpos","linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-Ball-Position-slapballpos.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slapballpos","pracTitle":"Slap Hit - Ball Position","pracDescription":"Click for more..."},{"oldPracticeCode":"slaphitsta4","linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-direction-slaphitsta4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta4","pracTitle":"Slap Hit - direction","pracDescription":"This video is to teach the players about ball position..."},{"oldPracticeCode":"slapstance","linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-Stance-slapstance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"slapstance","pracTitle":"Slap Hit - Stance","pracDescription":"Click for more..."},{"oldPracticeCode":"slaphitsta2","linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-Stance-Stage-2-slaphitsta2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta2","pracTitle":"Slap Hit - Stance Stage 2","pracDescription":"Click for more..."},{"oldPracticeCode":"sqeeze","linkHref":"drills/Hockey/Video-Techniques/Sqeeze-sqeeze.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"sqeeze","pracTitle":"Sqeeze","pracDescription":"Normal best hit from around the penalty spot.Attacker..."},{"oldPracticeCode":"shorthand2","linkHref":"drills/Hockey/Video-Techniques/Stick-stop-shorthand2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthand2","pracTitle":"Stick stop","pracDescription":"Put your head of the stick in your left handright foot..."},{"oldPracticeCode":"shortspec","linkHref":"drills/Hockey/Video-Techniques/Stick-stop-Handle-push-shortspec.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthsp","pracTitle":"Stick stop Handle push","pracDescription":"The ball is stopped with the stick rolled into the..."},{"oldPracticeCode":"revstick2","linkHref":"drills/Hockey/Video-Techniques/stop-the-ball-crossing-the-line-revstick2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"revst2","pracTitle":"stop the ball crossing the line","pracDescription":"in pairs about 5 - 10 m apart. Both either standing..."},{"oldPracticeCode":"slapfar","linkHref":"drills/Hockey/Video-Techniques/Sweep-far-post-skill-slapfar.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slapfar","pracTitle":"Sweep far post skill","pracDescription":"Ball is played into the player o the far post who has..."},{"oldPracticeCode":"slaphitsta3","linkHref":"drills/Hockey/Video-Techniques/Sweep-Hit-slaphitsta3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta3","pracTitle":"Sweep Hit","pracDescription":"The sweep is a variation from the hit pass. The grip..."},{"oldPracticeCode":"video33","linkHref":"drills/Hockey/Video-Techniques/The-Hit-video33.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hit","pracTitle":"The Hit","pracDescription":"Hands together, this can be either at the top or further..."},{"oldPracticeCode":"video6","linkHref":"drills/Hockey/Video-Techniques/The-Push-video6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"push2","pracTitle":"The Push","pracDescription":"Body position low Head and eyes steady until completion..."},{"oldPracticeCode":"video20","linkHref":"drills/Hockey/Video-Techniques/The-Slap-Pass-video20.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slap","pracTitle":"The Slap Pass","pracDescription":"Body position lowHead and eyes steady until completion..."},{"oldPracticeCode":"tipina","linkHref":"drills/Hockey/Video-Techniques/Tip-in-tipina.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"tipina","pracTitle":"Tip in","pracDescription":"Click for more..."},{"oldPracticeCode":"loohand","linkHref":"drills/Hockey/Video-Techniques/Watch-Position-Using-a-toilet-tube-loohand.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"loohand","pracTitle":"Watch Position - Using a toilet tube","pracDescription":"The left hand should be at the top of the stick, with..."}]}
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