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Description
8 strides are taken from start to first hurdle.
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Hurdles Drills
Tags:
Athletics
Hurdles
Hurdles
3 Hurdle Drill
Clearing the first three hurdles. ...
400m Stride Pattern
400m hurdlers practice the same drills as the sprint...
Cross Body Arm Action
Cross body arm action  typical in female perform...
Fast Feet
Fast running steps between hurdles are used to emphasise...
Head Position
The head remains firm with eyes looking forward at...
Hurdle walk over drill
Reinforces lead leg, and trail leg action over the...
Lead Leg Action
Lead leg and trail leg actions are combined to take...
Lead leg action isolation
An exercies to improve leg action through iso...
Start
8 strides are taken from start to first hurdle....
Stride Pattern
Sprint Hurdles ÃÂ Stride pattern is always the same...
Takeoff Preparation
Cone is placed as a check mark to prepare the athlete...
Trail Leg Action
Lead leg and trail leg actions are combined to take...
Trail leg action isolation
Ensure running action stays the same Left lef...
Trail Leg
As the trail leg is driving at the hurdle, the opposite...
Upper Body Angle
At take off the upper body is angled forwards and dips...
Upper Body Dip
The dip is an attempt to keep the centre of gravity...
Water Jump Technique
Can be practiced onto grass or into the sandpit. Aim...
/drills/Athletics/Hurdles/jsonIndex.jsp
Discus
Hammer
High Jump
Hurdles
Javelin
Jumps
Long Jump
Pole Vault
Shot Put
Sprint Drills
Sprint Examples
Track
Triple Jump
Walking
Common Faults
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