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Conditioned Games1 Touch ScoresTwo teamsOne ball Each team when in possession has...4 v 4Setup the pitch as shown.Place one player from each... Attcking down the WingOne of the players on the half way line passes the... Closed ZonesThe aim of this exercise is to encourage the players... Earn the right to attackOne team attacks and one defends. The attacking team... Hockey rugby2 teams try and score by running the ball into the... Indoor hockey outdoorBecause of the similarities of indoor and outdoor hockey... Island BulldogPlayers with a ball try and get to the other side without... Kabadi2 Teams. Each team has their own area in which they... King BallThis is a game where you learn to pass the ball beyond... Playing 6 v 6Score at goal 1 and 2 = 1 point.Score at goal 3 = 2... Practice to learn the principle of the 1/2 court pressThe defending team forms a line on the half way line... Round the BackPlay 5v5 or 6v6 with goals facing to the side line.(... Set play areaThe defenders aim is to take the ball out of the 23m... Through the GoalTeam scores goal by making a successful pass to a team... Wide GoalsGame with 2 teams. Both teams have two goals to score... {"practices":[{"oldPracticeCode":"h400069","linkHref":"drills/Hockey/Conditioned-Games/1-Touch-Scores-h400069.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400069","pracTitle":"1 Touch Scores","pracDescription":"Two teamsOne ball Each team when in possession has..."},{"oldPracticeCode":"H0103019","linkHref":"drills/Hockey/Conditioned-Games/4-v-4-H0103019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103019","pracTitle":"4 v 4","pracDescription":"Setup the pitch as shown.Place one player from each..."},{"oldPracticeCode":"h300139","linkHref":"drills/Hockey/Conditioned-Games/Attcking-down-the-Wing-h300139.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300139","pracTitle":"Attcking down the Wing","pracDescription":"One of the players on the half way line passes the..."},{"oldPracticeCode":"h5a45c","linkHref":"drills/Hockey/Conditioned-Games/Closed-Zones-h5a45c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45c","pracTitle":"Closed Zones","pracDescription":"The aim of this exercise is to encourage the players..."},{"oldPracticeCode":"h5a31b","linkHref":"drills/Hockey/Conditioned-Games/Earn-the-right-to-attack-h5a31b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31b","pracTitle":"Earn the right to attack","pracDescription":"One team attacks and one defends. The attacking team..."},{"oldPracticeCode":"h300085","linkHref":"drills/Hockey/Conditioned-Games/Hockey-rugby-h300085.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300085","pracTitle":"Hockey rugby","pracDescription":"2 teams try and score by running the ball into the..."},{"oldPracticeCode":"h5a31c","linkHref":"drills/Hockey/Conditioned-Games/Indoor-hockey-outdoor-h5a31c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31c","pracTitle":"Indoor hockey outdoor","pracDescription":"Because of the similarities of indoor and outdoor hockey..."},{"oldPracticeCode":"h400022","linkHref":"drills/Hockey/Conditioned-Games/Island-Bulldog-h400022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400022","pracTitle":"Island Bulldog","pracDescription":"Players with a ball try and get to the other side without..."},{"oldPracticeCode":"h400027","linkHref":"drills/Hockey/Conditioned-Games/Kabadi-h400027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400027","pracTitle":"Kabadi","pracDescription":"2 Teams. Each team has their own area in which they..."},{"oldPracticeCode":"h100a22c","linkHref":"drills/Hockey/Conditioned-Games/King-Ball-h100a22c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a22c","pracTitle":"King Ball","pracDescription":"This is a game where you learn to pass the ball beyond..."},{"oldPracticeCode":"h100181","linkHref":"drills/Hockey/Conditioned-Games/Playing-6-v-6-h100181.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100181","pracTitle":"Playing 6 v 6","pracDescription":"Score at goal 1 and 2 = 1 point.Score at goal 3 = 2..."},{"oldPracticeCode":"h5a41b","linkHref":"drills/Hockey/Conditioned-Games/Practice-to-learn-the-principle-of-the-1-2-court-press-h5a41b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a41b","pracTitle":"Practice to learn the principle of the 1/2 court press","pracDescription":"The defending team forms a line on the half way line..."},{"oldPracticeCode":"h100209","linkHref":"drills/Hockey/Conditioned-Games/Round-the-Back-h100209.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100209","pracTitle":"Round the Back","pracDescription":"Play 5v5 or 6v6 with goals facing to the side line.(..."},{"oldPracticeCode":"h5a43c","linkHref":"drills/Hockey/Conditioned-Games/Set-play-area-h5a43c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43c","pracTitle":"Set play area","pracDescription":"The defenders aim is to take the ball out of the 23m..."},{"oldPracticeCode":"h600110","linkHref":"drills/Hockey/Conditioned-Games/Through-the-Goal-h600110.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H600110","pracTitle":"Through the Goal","pracDescription":"Team scores goal by making a successful pass to a team..."},{"oldPracticeCode":"h300080","linkHref":"drills/Hockey/Conditioned-Games/Wide-Goals-h300080.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300080","pracTitle":"Wide Goals","pracDescription":"Game with 2 teams. Both teams have two goals to score..."}]}
Defending SkillsDefending SkillsPlayers on the 23 metre line pass the ball to a player...1 v 1 - ChannellingChannelling is the action of a defending player preventing... 1 v 1 corner goalsSetup as shown in the diagram. The coach puts the ball... 1 v 1 (With A GK)Setup as shown. The goalkeeper passes the ball to player... Attackers defendingPlayer 1 feeds player 2 then closes him/her down. Player... Attackers defendingAttacker starts with the ball gives the ball to the... ChannellingTwo defenders can work together to channelFirst defender... Channelling onto ForehandThis exercise is to encourage defenders to force players... Coloured Marking - 4 v 4Setup as shown.Get players into pairs and give the... Cover DefenceThis video shows the movement of the cover defender... Covering defenderTemporary footagePlayers should not wear baseball capsfootage... Defence AwarenessSetup the practice as show.Attackers (Red Players)... Defence the circleDefender passes the ball. Attackers go 1 on 1 and try... defending 3 v 2Players from the 23 metre line pass the ball to two... Defending game4 players inside the 23 metre area, try to pass the... Defending in pairsPlayers from the 23 metre line pass the ball to a player... Defending the circleDefenders on 23 metre line closes down and forces the... Get in the MiddleSetup as shown. Blue players start dribbling around... InterceptionSetup the practice as shown.2 Players start in end... Interception - Open Stickin this video the defender times the run to intercepots... Interception - Reverse StickClick for more... Jab TackleThe jab can be used as a form of delay either to dispossess... Keep on ForehandPlayers with ball have to run around the cone and try... MarkingTemporary footagePlayers should not wear baseball capsfootage... Match up 1v1Two teams. Each player is only allowed to defend against... Offset GoalsTwo teams play a game against each other with off set... One Handed Block - Open StickClick for more... One Handed Block - Reverse StickClick for more... Open side Block TackleStrong low body position and balanced ready to moveLeft... Reverse side defendingPlayers from the side of the area, pass the ball to... ShadowingSetup as shown.Blue players have to run along the line... Shadow the player with ballTwo players with one ball position them selves either... Steel - Reverse StickClick for more... TerminatorThe players each have a ball. On the coaches command... Under pressure2 players have to try and pass the ball to each other.... {"practices":[{"oldPracticeCode":"h300g80","linkHref":"drills/Hockey/Defending-Skills/Defending-Skills-h300g80.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g80","pracTitle":"Defending Skills","pracDescription":"Players on the 23 metre line pass the ball to a player..."},{"oldPracticeCode":"H0103016","linkHref":"drills/Hockey/Defending-Skills/1-v-1-Channelling-H0103016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016","pracTitle":"1 v 1 - Channelling","pracDescription":"Channelling is the action of a defending player preventing..."},{"oldPracticeCode":"H0203011","linkHref":"drills/Hockey/Defending-Skills/1-v-1-corner-goals-H0203011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203011","pracTitle":"1 v 1 corner goals","pracDescription":"Setup as shown in the diagram. The coach puts the ball..."},{"oldPracticeCode":"H0203010","linkHref":"drills/Hockey/Defending-Skills/1-v-1-(With-A-GK)-H0203010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203010","pracTitle":"1 v 1 (With A GK)","pracDescription":"Setup as shown. The goalkeeper passes the ball to player..."},{"oldPracticeCode":"h5d06a","linkHref":"drills/Hockey/Defending-Skills/Attackers-defending-h5d06a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06a","pracTitle":"Attackers defending","pracDescription":"Player 1 feeds player 2 then closes him/her down. Player..."},{"oldPracticeCode":"h5d06b","linkHref":"drills/Hockey/Defending-Skills/Attackers-defending-h5d06b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06b","pracTitle":"Attackers defending","pracDescription":"Attacker starts with the ball gives the ball to the..."},{"oldPracticeCode":"H0103016a","linkHref":"drills/Hockey/Defending-Skills/Channelling-H0103016a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016a","pracTitle":"Channelling","pracDescription":"Two defenders can work together to channelFirst defender..."},{"oldPracticeCode":"h300096","linkHref":"drills/Hockey/Defending-Skills/Channelling-onto-Forehand-h300096.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300096","pracTitle":"Channelling onto Forehand","pracDescription":"This exercise is to encourage defenders to force players..."},{"oldPracticeCode":"H0203008","linkHref":"drills/Hockey/Defending-Skills/Coloured-Marking-4-v-4-H0203008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203008","pracTitle":"Coloured Marking - 4 v 4","pracDescription":"Setup as shown.Get players into pairs and give the..."},{"oldPracticeCode":"defence1","linkHref":"drills/Hockey/Defending-Skills/Cover-Defence-defence1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defence1","pracTitle":"Cover Defence","pracDescription":"This video shows the movement of the cover defender..."},{"oldPracticeCode":"video27","linkHref":"drills/Hockey/Defending-Skills/Covering-defender-video27.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"cover","pracTitle":"Covering defender","pracDescription":"Temporary footagePlayers should not wear baseball capsfootage..."},{"oldPracticeCode":"H0203004","linkHref":"drills/Hockey/Defending-Skills/Defence-Awareness-H0203004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203004","pracTitle":"Defence Awareness","pracDescription":"Setup the practice as show.Attackers (Red Players)..."},{"oldPracticeCode":"h5d04","linkHref":"drills/Hockey/Defending-Skills/Defence-the-circle-h5d04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d04","pracTitle":"Defence the circle","pracDescription":"Defender passes the ball. Attackers go 1 on 1 and try..."},{"oldPracticeCode":"h300g83","linkHref":"drills/Hockey/Defending-Skills/defending-3-v-2-h300g83.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g83","pracTitle":"defending 3 v 2","pracDescription":"Players from the 23 metre line pass the ball to two..."},{"oldPracticeCode":"hgbrkhoc","linkHref":"drills/Hockey/Defending-Skills/Defending-game-hgbrkhoc.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hgbrkhoc","pracTitle":"Defending game","pracDescription":"4 players inside the 23 metre area, try to pass the..."},{"oldPracticeCode":"h300g82","linkHref":"drills/Hockey/Defending-Skills/Defending-in-pairs-h300g82.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g82","pracTitle":"Defending in pairs","pracDescription":"Players from the 23 metre line pass the ball to a player..."},{"oldPracticeCode":"h5d03","linkHref":"drills/Hockey/Defending-Skills/Defending-the-circle-h5d03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d03","pracTitle":"Defending the circle","pracDescription":"Defenders on 23 metre line closes down and forces the..."},{"oldPracticeCode":"H0203007","linkHref":"drills/Hockey/Defending-Skills/Get-in-the-Middle-H0203007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203007","pracTitle":"Get in the Middle","pracDescription":"Setup as shown. Blue players start dribbling around..."},{"oldPracticeCode":"H0203006","linkHref":"drills/Hockey/Defending-Skills/Interception-H0203006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203006","pracTitle":"Interception","pracDescription":"Setup the practice as shown.2 Players start in end..."},{"oldPracticeCode":"defending2","linkHref":"drills/Hockey/Defending-Skills/Interception-Open-Stick-defending2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending2","pracTitle":"Interception - Open Stick","pracDescription":"in this video the defender times the run to intercepots..."},{"oldPracticeCode":"defending1","linkHref":"drills/Hockey/Defending-Skills/Interception-Reverse-Stick-defending1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending1","pracTitle":"Interception - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"jabtackle","linkHref":"drills/Hockey/Defending-Skills/Jab-Tackle-jabtackle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"jab","pracTitle":"Jab Tackle","pracDescription":"The jab can be used as a form of delay either to dispossess..."},{"oldPracticeCode":"h300097","linkHref":"drills/Hockey/Defending-Skills/Keep-on-Forehand-h300097.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300097","pracTitle":"Keep on Forehand","pracDescription":"Players with ball have to run around the cone and try..."},{"oldPracticeCode":"video29","linkHref":"drills/Hockey/Defending-Skills/Marking-video29.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"mark","pracTitle":"Marking","pracDescription":"Temporary footagePlayers should not wear baseball capsfootage..."},{"oldPracticeCode":"h300100","linkHref":"drills/Hockey/Defending-Skills/Match-up-1v1-h300100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300100","pracTitle":"Match up 1v1","pracDescription":"Two teams. Each player is only allowed to defend against..."},{"oldPracticeCode":"h300098","linkHref":"drills/Hockey/Defending-Skills/Offset-Goals-h300098.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300098","pracTitle":"Offset Goals","pracDescription":"Two teams play a game against each other with off set..."},{"oldPracticeCode":"defending4","linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Open-Stick-defending4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending4","pracTitle":"One Handed Block - Open Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"defending5","linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Reverse-Stick-defending5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending5","pracTitle":"One Handed Block - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"blocktack","linkHref":"drills/Hockey/Defending-Skills/Open-side-Block-Tackle-blocktack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"block","pracTitle":"Open side Block Tackle","pracDescription":"Strong low body position and balanced ready to moveLeft..."},{"oldPracticeCode":"h300g81","linkHref":"drills/Hockey/Defending-Skills/Reverse-side-defending-h300g81.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g81","pracTitle":"Reverse side defending","pracDescription":"Players from the side of the area, pass the ball to..."},{"oldPracticeCode":"H0203005","linkHref":"drills/Hockey/Defending-Skills/Shadowing-H0203005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203005","pracTitle":"Shadowing","pracDescription":"Setup as shown.Blue players have to run along the line..."},{"oldPracticeCode":"h300g79","linkHref":"drills/Hockey/Defending-Skills/Shadow-the-player-with-ball-h300g79.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g79","pracTitle":"Shadow the player with ball","pracDescription":"Two players with one ball position them selves either..."},{"oldPracticeCode":"defending6","linkHref":"drills/Hockey/Defending-Skills/Steel-Reverse-Stick-defending6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending6","pracTitle":"Steel - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"H0203009","linkHref":"drills/Hockey/Defending-Skills/Terminator-H0203009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203009","pracTitle":"Terminator","pracDescription":"The players each have a ball. On the coaches command..."},{"oldPracticeCode":"h300089","linkHref":"drills/Hockey/Defending-Skills/Under-pressure-h300089.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300089","pracTitle":"Under pressure","pracDescription":"2 players have to try and pass the ball to each other...."}]}
Eliminating a Player1v1 battle for the ballTwo players run to the ball to gain possession. The...1v1 boxTry and play 1v1 from three different positions.One... 1 v 1 chooseSetup the practice as shown with 3 goals. The 2 players... 1 v 1 competitionFirst you set out enough pitches across the playing... 1v1 defence in boxThe front player in the cones is the attacker and they... 1v1 delay defenderOne player starts 5 metres away from the line, passes... 1v1 different angle into circlePlaying 1v1, try and score. It is important to play... 1v1 left right attackPlayer 1 passes the ball to player 2, player 2 has... 1 v 1 move through channelsSet out cones on lines creating lanes across or down... 1v1 on both sidesThe attacker tries to keep the ball on their strong... 1 v 1 positional practiceFor instance a Right wing (RW) on receiving the ball... 1 v 1 practiceSplit the players up into two groups for a relay type... 1 v 1 Practice in gridThe player with the ball has to try and get out of... 1 v 1 practice relayOne player (the defender) stands between two cones... 1 v 1 two channelThe player with the ball starts on the half way line... 1v1 with restriction linePlayers with the ball try and cross the 23m line between... 2 v 1 (Left To Right)previous coaching points for ball carrying apply as... 2 v 1 (Right To Left)Previous coaching points for ball carrying apply as... Ball on BallIn pairs, both players have a ball. One of the players... Ball TransferTo introduce moving the ball with transfer of weightThis... Beat a Player 2 v 1Setup the cones as shown above.Split the group into... Beat a player relaySetup as shown.Player 1 passes the ball to player 2... Changing of direction relaySet out the cones as shown in the picture. Each side... Commit Then PassSetup as shown.Player 2 runs diagonally from the right... defence in box down rightAttacker 1 passes to attacker 2 in stride. Attacker... Drag Left to RightClick for more... Drag Right to LeftClick for more... Dummy Drag Left; Drag RightClick for more... Dummy Drag Right; Drag LeftClick for more... Open Side Drag RelaySetup the practice as shown.Player 1 runs at the right... Pass from left to rightLeft to Right method of passing.... Pull BackPlayer runs to the left of the cone and pulls the ball... Push and Run AroundClick for more... Reverse DragPlayers this time have to run with the ball at the... Reverse Drag RelayPlayer runs up to the 2 cones then reverse stick drags... Reverse stick drag relaySetup the practice as shown.Player 1 runs at the left... Round the Gate under Pressure2 Players, 1 ball. One of the players has to pass... Shadow StampingOne player with the ball has to stand with there back... {"practices":[{"oldPracticeCode":"h400200","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-battle-for-the-ball-h400200.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400200","pracTitle":"1v1 battle for the ball","pracDescription":"Two players run to the ball to gain possession. The..."},{"oldPracticeCode":"h100146","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-box-h100146.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100146","pracTitle":"1v1 box","pracDescription":"Try and play 1v1 from three different positions.One..."},{"oldPracticeCode":"H0203001","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-choose-H0203001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203001","pracTitle":"1 v 1 choose","pracDescription":"Setup the practice as shown with 3 goals. The 2 players..."},{"oldPracticeCode":"h100a19a","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-competition-h100a19a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19a","pracTitle":"1 v 1 competition","pracDescription":"First you set out enough pitches across the playing..."},{"oldPracticeCode":"h5307","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-defence-in-box-h5307.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5307","pracTitle":"1v1 defence in box","pracDescription":"The front player in the cones is the attacker and they..."},{"oldPracticeCode":"h100147","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-delay-defender-h100147.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100147","pracTitle":"1v1 delay defender","pracDescription":"One player starts 5 metres away from the line, passes..."},{"oldPracticeCode":"h100151","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-different-angle-into-circle-h100151.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100151","pracTitle":"1v1 different angle into circle","pracDescription":"Playing 1v1, try and score. It is important to play..."},{"oldPracticeCode":"h100149","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-left-right-attack-h100149.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100149","pracTitle":"1v1 left right attack","pracDescription":"Player 1 passes the ball to player 2, player 2 has..."},{"oldPracticeCode":"h100a16b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-move-through-channels-h100a16b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16b","pracTitle":"1 v 1 move through channels","pracDescription":"Set out cones on lines creating lanes across or down..."},{"oldPracticeCode":"h100148","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-on-both-sides-h100148.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100148","pracTitle":"1v1 on both sides","pracDescription":"The attacker tries to keep the ball on their strong..."},{"oldPracticeCode":"h100a19b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-positional-practice-h100a19b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19b","pracTitle":"1 v 1 positional practice","pracDescription":"For instance a Right wing (RW) on receiving the ball..."},{"oldPracticeCode":"h100a17c","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice-h100a17c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17c","pracTitle":"1 v 1 practice","pracDescription":"Split the players up into two groups for a relay type..."},{"oldPracticeCode":"h100a17a","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-Practice-in-grid-h100a17a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17a","pracTitle":"1 v 1 Practice in grid","pracDescription":"The player with the ball has to try and get out of..."},{"oldPracticeCode":"h100a16c","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice-relay-h100a16c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16c","pracTitle":"1 v 1 practice relay","pracDescription":"One player (the defender) stands between two cones..."},{"oldPracticeCode":"h100a17b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-two-channel-h100a17b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17b","pracTitle":"1 v 1 two channel","pracDescription":"The player with the ball starts on the half way line..."},{"oldPracticeCode":"h300g37","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-with-restriction-line-h300g37.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g37","pracTitle":"1v1 with restriction line","pracDescription":"Players with the ball try and cross the 23m line between..."},{"oldPracticeCode":"left2right","linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Left-To-Right)-left2right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"left2right","pracTitle":"2 v 1 (Left To Right)","pracDescription":"previous coaching points for ball carrying apply as..."},{"oldPracticeCode":"right2left","linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Right-To-Left)-right2left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"right2left","pracTitle":"2 v 1 (Right To Left)","pracDescription":"Previous coaching points for ball carrying apply as..."},{"oldPracticeCode":"h100005","linkHref":"drills/Hockey/Eliminating-a-Player/Ball-on-Ball-h100005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100005","pracTitle":"Ball on Ball","pracDescription":"In pairs, both players have a ball. One of the players..."},{"oldPracticeCode":"balline","linkHref":"drills/Hockey/Eliminating-a-Player/Ball-Transfer-balline.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"balline","pracTitle":"Ball Transfer","pracDescription":"To introduce moving the ball with transfer of weightThis..."},{"oldPracticeCode":"H0103010","linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-Player-2-v-1-H0103010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103010","pracTitle":"Beat a Player 2 v 1","pracDescription":"Setup the cones as shown above.Split the group into..."},{"oldPracticeCode":"H0103001","linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-player-relay-H0103001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103001","pracTitle":"Beat a player relay","pracDescription":"Setup as shown.Player 1 passes the ball to player 2..."},{"oldPracticeCode":"hockey0033","linkHref":"drills/Hockey/Eliminating-a-Player/Changing-of-direction-relay-hockey0033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0033","pracTitle":"Changing of direction relay","pracDescription":"Set out the cones as shown in the picture. Each side..."},{"oldPracticeCode":"H0103011","linkHref":"drills/Hockey/Eliminating-a-Player/Commit-Then-Pass-H0103011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103011","pracTitle":"Commit Then Pass","pracDescription":"Setup as shown.Player 2 runs diagonally from the right..."},{"oldPracticeCode":"h5d05","linkHref":"drills/Hockey/Eliminating-a-Player/defence-in-box-down-right-h5d05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d05","pracTitle":"defence in box down right","pracDescription":"Attacker 1 passes to attacker 2 in stride. Attacker..."},{"oldPracticeCode":"elimin2","linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Left-to-Right-elimin2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin2","pracTitle":"Drag Left to Right","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin1","linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Right-to-Left-elimin1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin1","pracTitle":"Drag Right to Left","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin4","linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Left--Drag-Right-elimin4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin4","pracTitle":"Dummy Drag Left; Drag Right","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin3","linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Right--Drag-Left-elimin3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin3","pracTitle":"Dummy Drag Right; Drag Left","pracDescription":"Click for more..."},{"oldPracticeCode":"H500039b","linkHref":"drills/Hockey/Eliminating-a-Player/Open-Side-Drag-Relay-H500039b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039b","pracTitle":"Open Side Drag Relay","pracDescription":"Setup the practice as shown.Player 1 runs at the right..."},{"oldPracticeCode":"passsqos2","linkHref":"drills/Hockey/Eliminating-a-Player/Pass-from-left-to-right-passsqos2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passos2","pracTitle":"Pass from left to right","pracDescription":"Left to Right method of passing...."},{"oldPracticeCode":"h500040","linkHref":"drills/Hockey/Eliminating-a-Player/Pull-Back-h500040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500040","pracTitle":"Pull Back","pracDescription":"Player runs to the left of the cone and pulls the ball..."},{"oldPracticeCode":"elimin5","linkHref":"drills/Hockey/Eliminating-a-Player/Push-and-Run-Around-elimin5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin5","pracTitle":"Push and Run Around","pracDescription":"Click for more..."},{"oldPracticeCode":"h400013","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag-h400013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400013","pracTitle":"Reverse Drag","pracDescription":"Players this time have to run with the ball at the..."},{"oldPracticeCode":"h500039","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag-Relay-h500039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500039","pracTitle":"Reverse Drag Relay","pracDescription":"Player runs up to the 2 cones then reverse stick drags..."},{"oldPracticeCode":"H500039","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-stick-drag-relay-H500039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039","pracTitle":"Reverse stick drag relay","pracDescription":"Setup the practice as shown.Player 1 runs at the left..."},{"oldPracticeCode":"h400063","linkHref":"drills/Hockey/Eliminating-a-Player/Round-the-Gate-under-Pressure-h400063.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400063","pracTitle":"Round the Gate under Pressure","pracDescription":"2 Players, 1 ball. One of the players has to pass..."},{"oldPracticeCode":"h100006","linkHref":"drills/Hockey/Eliminating-a-Player/Shadow-Stamping-h100006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100006","pracTitle":"Shadow Stamping","pracDescription":"One player with the ball has to stand with there back..."}]}
ExtrasExtrasClick for more...25 Yard AreaClick for more... Full Hockey PitchClick for more... Half Hockey PitchClick for more... {"practices":[{"oldPracticeCode":"hockeykey","linkHref":"drills/Hockey/Extras/Extras-hockeykey.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockeykey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"h802001","linkHref":"drills/Hockey/Extras/25-Yard-Area-h802001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h802001","pracTitle":"25 Yard Area","pracDescription":"Click for more..."},{"oldPracticeCode":"h802002","linkHref":"drills/Hockey/Extras/Full-Hockey-Pitch-h802002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h802002","pracTitle":"Full Hockey Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"h802003","linkHref":"drills/Hockey/Extras/Half-Hockey-Pitch-h802003.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"h802003","pracTitle":"Half Hockey Pitch","pracDescription":"Click for more..."}]}
Game relatedAttacking down the wing-RM passes the ball to RW who wall passes the ball...Attacking from a hit inPlay wall pass with LM and look for forward options.LB... Attacking from the backTwo teams. Each team has a ball. Team 1 has to pass... Attacking from the backThe aim of this exercise is to get the ball behind... attacking the circlePlayers 1 and 2 play a 2 v 1 against the first defender,... Change the Point of Attack2 teams both with a ball. The object is for one of... Left defender build upThe LD takes a hit in from the side line. Their compulsory... Moving a defender into the midfieldIn this practice the defensive players are in position... Moving Defence into MidfieldIn this practice the defensive players are in position... Passing patternsIn this you set out 2 colours of cones. Player 1 after... ShootingPlayer 1 passes into the circle and receives the ball... Unopposed 11-a-sideThe team has to pass the ball around the team using... {"practices":[{"oldPracticeCode":"h300126","linkHref":"drills/Hockey/Game-related/Attacking-down-the-wing-h300126.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300126","pracTitle":"Attacking down the wing","pracDescription":"-RM passes the ball to RW who wall passes the ball..."},{"oldPracticeCode":"h300131","linkHref":"drills/Hockey/Game-related/Attacking-from-a-hit-in-h300131.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300131","pracTitle":"Attacking from a hit in","pracDescription":"Play wall pass with LM and look for forward options.LB..."},{"oldPracticeCode":"h5a45a","linkHref":"drills/Hockey/Game-related/Attacking-from-the-back-h5a45a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45a","pracTitle":"Attacking from the back","pracDescription":"Two teams. Each team has a ball. Team 1 has to pass..."},{"oldPracticeCode":"h5a45b","linkHref":"drills/Hockey/Game-related/Attacking-from-the-back-h5a45b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45b","pracTitle":"Attacking from the back","pracDescription":"The aim of this exercise is to get the ball behind..."},{"oldPracticeCode":"h600108","linkHref":"drills/Hockey/Game-related/attacking-the-circle-h600108.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600108","pracTitle":"attacking the circle","pracDescription":"Players 1 and 2 play a 2 v 1 against the first defender,..."},{"oldPracticeCode":"h300079","linkHref":"drills/Hockey/Game-related/Change-the-Point-of-Attack-h300079.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300079","pracTitle":"Change the Point of Attack","pracDescription":"2 teams both with a ball. The object is for one of..."},{"oldPracticeCode":"h5a42b","linkHref":"drills/Hockey/Game-related/Left-defender--build-up-h5a42b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42b","pracTitle":"Left defender build up","pracDescription":"The LD takes a hit in from the side line. Their compulsory..."},{"oldPracticeCode":"h100122","linkHref":"drills/Hockey/Game-related/Moving-a-defender-into-the-midfield-h100122.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100122","pracTitle":"Moving a defender into the midfield","pracDescription":"In this practice the defensive players are in position..."},{"oldPracticeCode":"h100123","linkHref":"drills/Hockey/Game-related/Moving-Defence-into-Midfield-h100123.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100123","pracTitle":"Moving Defence into Midfield","pracDescription":"In this practice the defensive players are in position..."},{"oldPracticeCode":"h500n56","linkHref":"drills/Hockey/Game-related/Passing-patterns-h500n56.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500n56","pracTitle":"Passing patterns","pracDescription":"In this you set out 2 colours of cones. Player 1 after..."},{"oldPracticeCode":"h5SH04","linkHref":"drills/Hockey/Game-related/Shooting-h5SH04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH04","pracTitle":"Shooting","pracDescription":"Player 1 passes into the circle and receives the ball..."},{"oldPracticeCode":"h300095","linkHref":"drills/Hockey/Game-related/Unopposed-11-a-side-h300095.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300095","pracTitle":"Unopposed 11-a-side","pracDescription":"The team has to pass the ball around the team using..."}]}
Goal keepingAccurate Kicking - Long DistanceSetup the practice as shown. 1 feeder and another player...Ball to left hand gloved side of GKcoach should feed to left hand Gk should aim to give... Ball to right hand stick side of GKwhere possible the gloved left hand should move across... Clear before the lineGoal keeper stays on the line until the coach roles... Deflection / Angles DrillSetup the practice as shown.The coach feeds the ball... Develop the kickSetup the drill as shown.The coach numbers all the... Disguised KickingSetup the practice as shown.Two players putting pressure... Disguised Kicking - With DefendersSetup the practice as shown.2 Attacker and 2 Defenders.One... DivingSetup the practice as shown.The feeder rolls the ball... Diving techniqueThe goalkeeper starts 2 / 3 metres off their line on... Diving Technique - HaunchesThe goalkeeper must start on their haunches (squat... Diving technique - StandingThe standing progression, is the next stage on from... Figure of 8Ensure that weight is forward.head over feet.small... Final GameSetup the practice as shown.The feeder half-hits the... Goal keeper circuitPlace the 4 balls as shown 2 on the 23 meter line 1... Goalkeeper Compass ShuttleSetup five cones in either the form of a compass or... Intercept or notPlayer with 6 balls stands outside the circle. This... Kick and MoveSetup the practice as shown.Place a number of balls... Kicking AccuracySetup the drill as shown.The feeder starts with the... Kicking Warm-UpSetup the practice as shown.2 Additional Players (goalkeepers,... Kick through GatesSetup as shown.Goalkeeper starts behind the line and... Long save into goal.Place 5 cones on trhe top of the circle as shown about... Move - Kick - MoveSetup the practice as shown.This practice can be carried... Movement & Kicking DrillSetup as shown.Place 4-6 balls per station.The goalkeeper... Pressure Save / ClearSetup as shown.Rebounders start 3m away and then move... Reaction conePlace some cones at random 5 meters away from the goal.... Save behindKeeper starts between 2 cones approx 5m away from the... Save clear into the goalPlayer is positioned outside the D with 18 balls Keeper... Save / Clear (Left Foot - HOKOA)the kick is executed by the foot on the side to which... Save clear with reboundersSet up as shown.Rebounders can be either players or... Short Corner TechniqueThis is the final progression in the diving technique.... Slide outGoal keeper starts on the goal line. Coach places a... Speedy FeetSetup as shown.Coach and goalkeeper about 1m apart.Coach... Tennis Ball Catchingbody stance should be with knees benthead over knees... Touch the cone and saveCoach stands at the top of the circel and calls out... Triangle Movement DrillSetup the practice as shown.The space between the penalty... {"practices":[{"oldPracticeCode":"h702003","linkHref":"drills/Hockey/Goal-keeping/Accurate-Kicking-Long-Distance-h702003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702003","pracTitle":"Accurate Kicking - Long Distance","pracDescription":"Setup the practice as shown. 1 feeder and another player..."},{"oldPracticeCode":"gklefthand","linkHref":"drills/Hockey/Goal-keeping/Ball-to-left-hand-gloved-side-of-GK-gklefthand.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gklefthand","pracTitle":"Ball to left hand gloved side of GK","pracDescription":"coach should feed to left hand Gk should aim to give..."},{"oldPracticeCode":"gkrighthan","linkHref":"drills/Hockey/Goal-keeping/Ball-to-right-hand-stick-side-of-GK-gkrighthan.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gkrighthan","pracTitle":"Ball to right hand stick side of GK","pracDescription":"where possible the gloved left hand should move across..."},{"oldPracticeCode":"hockey0014","linkHref":"drills/Hockey/Goal-keeping/Clear-before-the-line-hockey0014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0014","pracTitle":"Clear before the line","pracDescription":"Goal keeper stays on the line until the coach roles..."},{"oldPracticeCode":"h702010","linkHref":"drills/Hockey/Goal-keeping/Deflection-Angles-Drill-h702010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702010","pracTitle":"Deflection / Angles Drill","pracDescription":"Setup the practice as shown.The coach feeds the ball..."},{"oldPracticeCode":"h702018","linkHref":"drills/Hockey/Goal-keeping/Develop-the-kick-h702018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702018","pracTitle":"Develop the kick","pracDescription":"Setup the drill as shown.The coach numbers all the..."},{"oldPracticeCode":"h702004","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking-h702004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702004","pracTitle":"Disguised Kicking","pracDescription":"Setup the practice as shown.Two players putting pressure..."},{"oldPracticeCode":"h702005","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking-With-Defenders-h702005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702005","pracTitle":"Disguised Kicking - With Defenders","pracDescription":"Setup the practice as shown.2 Attacker and 2 Defenders.One..."},{"oldPracticeCode":"h702023","linkHref":"drills/Hockey/Goal-keeping/Diving-h702023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702023","pracTitle":"Diving","pracDescription":"Setup the practice as shown.The feeder rolls the ball..."},{"oldPracticeCode":"h60202","linkHref":"drills/Hockey/Goal-keeping/Diving-technique-h60202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60202","pracTitle":"Diving technique","pracDescription":"The goalkeeper starts 2 / 3 metres off their line on..."},{"oldPracticeCode":"h60203","linkHref":"drills/Hockey/Goal-keeping/Diving-Technique-Haunches-h60203.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60203","pracTitle":"Diving Technique - Haunches","pracDescription":"The goalkeeper must start on their haunches (squat..."},{"oldPracticeCode":"h60204","linkHref":"drills/Hockey/Goal-keeping/Diving-technique-Standing-h60204.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60204","pracTitle":"Diving technique - Standing","pracDescription":"The standing progression, is the next stage on from..."},{"oldPracticeCode":"figureof8","linkHref":"drills/Hockey/Goal-keeping/Figure-of-8-figureof8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"figureof8","pracTitle":"Figure of 8","pracDescription":"Ensure that weight is forward.head over feet.small..."},{"oldPracticeCode":"h702024","linkHref":"drills/Hockey/Goal-keeping/Final-Game-h702024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702024","pracTitle":"Final Game","pracDescription":"Setup the practice as shown.The feeder half-hits the..."},{"oldPracticeCode":"hockey0021","linkHref":"drills/Hockey/Goal-keeping/Goal-keeper-circuit-hockey0021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0021","pracTitle":"Goal keeper circuit","pracDescription":"Place the 4 balls as shown 2 on the 23 meter line 1..."},{"oldPracticeCode":"gkcompass","linkHref":"drills/Hockey/Goal-keeping/Goalkeeper-Compass-Shuttle-gkcompass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"gkcompass","pracTitle":"Goalkeeper Compass Shuttle","pracDescription":"Setup five cones in either the form of a compass or..."},{"oldPracticeCode":"hockey0017","linkHref":"drills/Hockey/Goal-keeping/Intercept-or-not-hockey0017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0017","pracTitle":"Intercept or not","pracDescription":"Player with 6 balls stands outside the circle. This..."},{"oldPracticeCode":"H702002","linkHref":"drills/Hockey/Goal-keeping/Kick-and-Move-H702002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702002","pracTitle":"Kick and Move","pracDescription":"Setup the practice as shown.Place a number of balls..."},{"oldPracticeCode":"h702017","linkHref":"drills/Hockey/Goal-keeping/Kicking-Accuracy-h702017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702017","pracTitle":"Kicking Accuracy","pracDescription":"Setup the drill as shown.The feeder starts with the..."},{"oldPracticeCode":"H702001","linkHref":"drills/Hockey/Goal-keeping/Kicking-Warm-Up-H702001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702001","pracTitle":"Kicking Warm-Up","pracDescription":"Setup the practice as shown.2 Additional Players (goalkeepers,..."},{"oldPracticeCode":"h702008","linkHref":"drills/Hockey/Goal-keeping/Kick-through-Gates-h702008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702008","pracTitle":"Kick through Gates","pracDescription":"Setup as shown.Goalkeeper starts behind the line and..."},{"oldPracticeCode":"hockey0022","linkHref":"drills/Hockey/Goal-keeping/Long-save-into-goal-hockey0022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0022","pracTitle":"Long save into goal.","pracDescription":"Place 5 cones on trhe top of the circle as shown about..."},{"oldPracticeCode":"h702019","linkHref":"drills/Hockey/Goal-keeping/Move-Kick-Move-h702019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702019","pracTitle":"Move - Kick - Move","pracDescription":"Setup the practice as shown.This practice can be carried..."},{"oldPracticeCode":"h702006","linkHref":"drills/Hockey/Goal-keeping/Movement-Kicking-Drill-h702006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702006","pracTitle":"Movement & Kicking Drill","pracDescription":"Setup as shown.Place 4-6 balls per station.The goalkeeper..."},{"oldPracticeCode":"h702026","linkHref":"drills/Hockey/Goal-keeping/Pressure-Save-Clear-h702026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702026","pracTitle":"Pressure Save / Clear","pracDescription":"Setup as shown.Rebounders start 3m away and then move..."},{"oldPracticeCode":"hockey0020","linkHref":"drills/Hockey/Goal-keeping/Reaction-cone-hockey0020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0020","pracTitle":"Reaction cone","pracDescription":"Place some cones at random 5 meters away from the goal...."},{"oldPracticeCode":"hockey0015","linkHref":"drills/Hockey/Goal-keeping/Save-behind-hockey0015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0015","pracTitle":"Save behind","pracDescription":"Keeper starts between 2 cones approx 5m away from the..."},{"oldPracticeCode":"hockey0018","linkHref":"drills/Hockey/Goal-keeping/Save-clear-into-the-goal-hockey0018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0018","pracTitle":"Save clear into the goal","pracDescription":"Player is positioned outside the D with 18 balls Keeper..."},{"oldPracticeCode":"saveclear2","linkHref":"drills/Hockey/Goal-keeping/Save-Clear-(Left-Foot-HOKOA)-saveclear2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saveclear2","pracTitle":"Save / Clear (Left Foot - HOKOA)","pracDescription":"the kick is executed by the foot on the side to which..."},{"oldPracticeCode":"h702009","linkHref":"drills/Hockey/Goal-keeping/Save-clear-with-rebounders-h702009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702009","pracTitle":"Save clear with rebounders","pracDescription":"Set up as shown.Rebounders can be either players or..."},{"oldPracticeCode":"h60205","linkHref":"drills/Hockey/Goal-keeping/Short-Corner-Technique-h60205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60205","pracTitle":"Short Corner Technique","pracDescription":"This is the final progression in the diving technique...."},{"oldPracticeCode":"hockey0016","linkHref":"drills/Hockey/Goal-keeping/Slide-out-hockey0016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0016","pracTitle":"Slide out","pracDescription":"Goal keeper starts on the goal line. Coach places a..."},{"oldPracticeCode":"h702027","linkHref":"drills/Hockey/Goal-keeping/Speedy-Feet-h702027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702027","pracTitle":"Speedy Feet","pracDescription":"Setup as shown.Coach and goalkeeper about 1m apart.Coach..."},{"oldPracticeCode":"tennisball","linkHref":"drills/Hockey/Goal-keeping/Tennis-Ball-Catching-tennisball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"tennisball","pracTitle":"Tennis Ball Catching","pracDescription":"body stance should be with knees benthead over knees..."},{"oldPracticeCode":"hockey0019","linkHref":"drills/Hockey/Goal-keeping/Touch-the-cone-and-save-hockey0019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0019","pracTitle":"Touch the cone and save","pracDescription":"Coach stands at the top of the circel and calls out..."},{"oldPracticeCode":"h702007","linkHref":"drills/Hockey/Goal-keeping/Triangle-Movement-Drill-h702007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702007","pracTitle":"Triangle Movement Drill","pracDescription":"Setup the practice as shown.The space between the penalty..."}]}
GripsBasic gripHolding the StickPlace your left hand at the top of...Basic Grip 2Click for more... Double 'V' GripClick for more... Double 'V' Grip 2Using the Double 'v' Grip to do a sweep hit... Frying Pan GripHold the stick in two hands with the flat side facing... Left - One handed GripClick for more... Reverse GripClick for more... Reverse GripClick for more... Right - One Handed GripClick for more... Short Handle GripThis grip allows for a quick swing for the clip h... {"practices":[{"oldPracticeCode":"grip1","linkHref":"drills/Hockey/Grips/Basic-grip-grip1.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip1","pracTitle":"Basic grip","pracDescription":"Holding the StickPlace your left hand at the top of..."},{"oldPracticeCode":"grip2","linkHref":"drills/Hockey/Grips/Basic-Grip-2-grip2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip2","pracTitle":"Basic Grip 2","pracDescription":"Click for more..."},{"oldPracticeCode":"grip3","linkHref":"drills/Hockey/Grips/Double-'V'-Grip-grip3.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip3","pracTitle":"Double 'V' Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip4","linkHref":"drills/Hockey/Grips/Double-'V'-Grip-2-grip4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip4","pracTitle":"Double 'V' Grip 2","pracDescription":"Using the Double 'v' Grip to do a sweep hit..."},{"oldPracticeCode":"grip7","linkHref":"drills/Hockey/Grips/Frying-Pan-Grip-grip7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip7","pracTitle":"Frying Pan Grip","pracDescription":"Hold the stick in two hands with the flat side facing..."},{"oldPracticeCode":"grip5","linkHref":"drills/Hockey/Grips/Left-One-handed-Grip-grip5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip5","pracTitle":"Left - One handed Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip8","linkHref":"drills/Hockey/Grips/Reverse-Grip-grip8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip8","pracTitle":"Reverse Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip8","linkHref":"drills/Hockey/Grips/Reverse-Grip-grip8-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip8","pracTitle":"Reverse Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip6","linkHref":"drills/Hockey/Grips/Right-One-Handed-Grip-grip6.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip6","pracTitle":"Right - One Handed Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grips9","linkHref":"drills/Hockey/Grips/Short-Handle-Grip-grips9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip9","pracTitle":"Short Handle Grip","pracDescription":"This grip allows for a quick swing for the clip h..."}]}
Indoor Hockey1 v 1 Defence ADefence force play over to the forehand.Attack try...1 v 1 Defence BDefence force play over to the forehand.Attack try... 1 v 1 Defence CDefence force play over to the forehand.Attack try... 2 vs 1Make a channel down the board by placing cones 7 -... 2 vs 1 using boardMake a channel down the board by placing cones 7 -... attacking patternPlayer 1 runs through the slalom passes the ball to... Attacking structureEmphasis on the Attacking structure being that of 2... collapse front three defencecollapsing defence. pass into midmidfielder is to... combination down right boardPlayer 1 runs with the ball through the little slalom... Combinations:Emphasis should be on the deflection coming outside... Combinations: DeflectionsDrill to reinforce movement on the pitch. The player... Combinations: Dynamic ActionsDrill to work on the movement of players to build an... Combinations: PullbackMove with options around the top of the 'D'. Runners... Deflection Left PostWork on player 1 starting off the move by passing out... Forcing Play over to the ForehandAll players start on the left hand side. Defence try... Forcing Play over to the Forehand 2Progression from the previous drill. Start the game... Forward rotation pass down left boardEmphasis on easy movemants:Try to develop timing with... Forward rotation pass down left boardEmphasis on easy movemants:Try to develop timing with... forward supportPlayer 1 runs with the ball through the little slalom... front 2 in defenceThe emhasis for the 2 forwards is to block the left... Front Defence GamePlace a cone in the middle of the 1/2 way line.two... Front defence zone gameset out a zone by spliting pitch into 3 equal areas.... GameFull pitch gamewith no empasis in the game < no penalty... Hook DribblePlayer 1 runs with the ball through the little slalom... Hook dribble check rightPlayer 1 dribbles through the cones passes the ball... hook dribble passPlayer 1 runs through the slalom and passes the ball... Left Hand PC with Hook ShotDrag flicker use a hook shot to move the ball around... move out to make spacePlayer 1 runs with the ball through the little slalom... Overload LeftPressure a weak right back, shift play. Player 2 should... Overload RightMake movement to push play down the right and to target... pass and followPlayer 1 runs with the ball through the little slalom... Penalty corner from leftPenalty corners using both circles... Penalty corner from rightSlip left or straight shot... Penalty corner from rightPractice corners in both circles... Penalty cornersUsing both circlesPractising the slip left shotand... Playing against Dice defenceIt is important that the team in possession plays the... Right Hand PC with Hookshot or SlipEither a slip from the stopper to player 3 who shoots... Right Hand PC with Injector DeflectionIntector follows ball towards stopper who then playes... Right Hand PC with Injector Deflection 2Inject to wide stopper. Injector runs to near post... Right to Left RotationAs with the Right to Left rotation, players play out... rotate forwardPlayer 1 runs through slalom passes the ball down the... Rotation GameLeft to right rotation. Feeders can receive the ball... Rotations:Work on the rotation. This is the standard pattern... Skill combinationsPlaers start in one half with the ball dribble thropugh... Skills: DeflectionsWork on the ability to score using deflections. The... Skills: Drag FlicksPractice the drag flicks. Dribble into the 'D' and... Skills: Dynamic ShootingDrill working on dynamic movement to lead to dymanic... Skills: One Touch PlaysDrill to develop one-touch passing. Emphasis shoould... The GAMEplay a full game with the emphasis on the defensive... Using board 2vs 1Forwrd 1 gives the ball to the defender and then tries... Using the boardsSet up a line of ones about 5 to 8 metres away from... {"practices":[{"oldPracticeCode":"w3s2e1a","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-A.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1a","pracTitle":"1 v 1 Defence A","pracDescription":"Defence force play over to the forehand.Attack try..."},{"oldPracticeCode":"w3s2e1b","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-B.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1b","pracTitle":"1 v 1 Defence B","pracDescription":"Defence force play over to the forehand.Attack try..."},{"oldPracticeCode":"w3s2e1c","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-C.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1c","pracTitle":"1 v 1 Defence C","pracDescription":"Defence force play over to the forehand.Attack try..."},{"oldPracticeCode":"indoor20","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor20","pracTitle":"2 vs 1","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor21","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1-using-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor21","pracTitle":"2 vs 1 using board","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor4","linkHref":"drills/Hockey/Indoor-Hockey/attacking-pattern.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor18","pracTitle":"attacking pattern","pracDescription":"Player 1 runs through the slalom passes the ball to..."},{"oldPracticeCode":"indoor8","linkHref":"drills/Hockey/Indoor-Hockey/Attacking-structure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor8","pracTitle":"Attacking structure","pracDescription":"Emphasis on the Attacking structure being that of 2..."},{"oldPracticeCode":"ihockey002","linkHref":"drills/Hockey/Indoor-Hockey/collapse-front-three-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"ihockey002","pracTitle":"collapse front three defence","pracDescription":"collapsing defence. pass into midmidfielder is to..."},{"oldPracticeCode":"indoor5","linkHref":"drills/Hockey/Indoor-Hockey/combination-down-right-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor5","pracTitle":"combination down right board","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w2s1e1d","linkHref":"drills/Hockey/Indoor-Hockey/Combinations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1d","pracTitle":"Combinations:","pracDescription":"Emphasis should be on the deflection coming outside..."},{"oldPracticeCode":"w2s1e1b","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1b","pracTitle":"Combinations: Deflections","pracDescription":"Drill to reinforce movement on the pitch. The player..."},{"oldPracticeCode":"w2s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Dynamic-Actions.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1","pracTitle":"Combinations: Dynamic Actions","pracDescription":"Drill to work on the movement of players to build an..."},{"oldPracticeCode":"w2s1e1c","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Pullback.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1c","pracTitle":"Combinations: Pullback","pracDescription":"Move with options around the top of the 'D'. Runners..."},{"oldPracticeCode":"w3s1e3","linkHref":"drills/Hockey/Indoor-Hockey/Deflection-Left-Post.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e3","pracTitle":"Deflection Left Post","pracDescription":"Work on player 1 starting off the move by passing out..."},{"oldPracticeCode":"w3s2e1","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1","pracTitle":"Forcing Play over to the Forehand","pracDescription":"All players start on the left hand side. Defence try..."},{"oldPracticeCode":"w3s2e2","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e2","pracTitle":"Forcing Play over to the Forehand 2","pracDescription":"Progression from the previous drill. Start the game..."},{"oldPracticeCode":"indoor10","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor10","pracTitle":"Forward rotation pass down left board","pracDescription":"Emphasis on easy movemants:Try to develop timing with..."},{"oldPracticeCode":"indoor11","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board-indoor11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor11","pracTitle":"Forward rotation pass down left board","pracDescription":"Emphasis on easy movemants:Try to develop timing with..."},{"oldPracticeCode":"indoor4a","linkHref":"drills/Hockey/Indoor-Hockey/forward-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor4","pracTitle":"forward support","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor9","linkHref":"drills/Hockey/Indoor-Hockey/front-2-in-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor9","pracTitle":"front 2 in defence","pracDescription":"The emhasis for the 2 forwards is to block the left..."},{"oldPracticeCode":"indoor27","linkHref":"drills/Hockey/Indoor-Hockey/Front-Defence-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor27","pracTitle":"Front Defence Game","pracDescription":"Place a cone in the middle of the 1/2 way line.two..."},{"oldPracticeCode":"indoor28","linkHref":"drills/Hockey/Indoor-Hockey/Front-defence-zone-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor28","pracTitle":"Front defence zone game","pracDescription":"set out a zone by spliting pitch into 3 equal areas...."},{"oldPracticeCode":"indoor23","linkHref":"drills/Hockey/Indoor-Hockey/Game.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor23","pracTitle":"Game","pracDescription":"Full pitch gamewith no empasis in the game < no penalty..."},{"oldPracticeCode":"hookDr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor15","pracTitle":"Hook Dribble","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"hookDrcr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-dribble-check-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor16","pracTitle":"Hook dribble check right","pracDescription":"Player 1 dribbles through the cones passes the ball..."},{"oldPracticeCode":"indoor3","linkHref":"drills/Hockey/Indoor-Hockey/hook-dribble-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor17","pracTitle":"hook dribble pass","pracDescription":"Player 1 runs through the slalom and passes the ball..."},{"oldPracticeCode":"w2s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Left-Hand-PC-with-Hook-Shot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc2","pracTitle":"Left Hand PC with Hook Shot","pracDescription":"Drag flicker use a hook shot to move the ball around..."},{"oldPracticeCode":"indoor3a","linkHref":"drills/Hockey/Indoor-Hockey/move-out-to-make-space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor3","pracTitle":"move out to make space","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w3s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e2","pracTitle":"Overload Left","pracDescription":"Pressure a weak right back, shift play. Player 2 should..."},{"oldPracticeCode":"w3s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Right.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e1","pracTitle":"Overload Right","pracDescription":"Make movement to push play down the right and to target..."},{"oldPracticeCode":"indoor2","linkHref":"drills/Hockey/Indoor-Hockey/pass-and-follow.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor2","pracTitle":"pass and follow","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor24","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor24","pracTitle":"Penalty corner from left","pracDescription":"Penalty corners using both circles..."},{"oldPracticeCode":"indoor14","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor14","pracTitle":"Penalty corner from right","pracDescription":"Slip left or straight shot..."},{"oldPracticeCode":"indoor25","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right-indoor25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor25","pracTitle":"Penalty corner from right","pracDescription":"Practice corners in both circles..."},{"oldPracticeCode":"indoor12","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corners.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor12","pracTitle":"Penalty corners","pracDescription":"Using both circlesPractising the slip left shotand..."},{"oldPracticeCode":"ihockey001","linkHref":"drills/Hockey/Indoor-Hockey/Playing-against-Dice-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"ihockey001","pracTitle":"Playing against Dice defence","pracDescription":"It is important that the team in possession plays the..."},{"oldPracticeCode":"w2s1pc3","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Hookshot-or-Slip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc3","pracTitle":"Right Hand PC with Hookshot or Slip","pracDescription":"Either a slip from the stopper to player 3 who shoots..."},{"oldPracticeCode":"w3s1pc1","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc1","pracTitle":"Right Hand PC with Injector Deflection","pracDescription":"Intector follows ball towards stopper who then playes..."},{"oldPracticeCode":"w3s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc2","pracTitle":"Right Hand PC with Injector Deflection 2","pracDescription":"Inject to wide stopper. Injector runs to near post..."},{"oldPracticeCode":"w3s1e7","linkHref":"drills/Hockey/Indoor-Hockey/Right-to-Left-Rotation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e7","pracTitle":"Right to Left Rotation","pracDescription":"As with the Right to Left rotation, players play out..."},{"oldPracticeCode":"rotatef","linkHref":"drills/Hockey/Indoor-Hockey/rotate-forward.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor19","pracTitle":"rotate forward","pracDescription":"Player 1 runs through slalom passes the ball down the..."},{"oldPracticeCode":"w3s1e6","linkHref":"drills/Hockey/Indoor-Hockey/Rotation-Game.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e6","pracTitle":"Rotation Game","pracDescription":"Left to right rotation. Feeders can receive the ball..."},{"oldPracticeCode":"w2s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Rotations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e2","pracTitle":"Rotations:","pracDescription":"Work on the rotation. This is the standard pattern..."},{"oldPracticeCode":"indoor1","linkHref":"drills/Hockey/Indoor-Hockey/Skill-combinations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor1","pracTitle":"Skill combinations","pracDescription":"Plaers start in one half with the ball dribble thropugh..."},{"oldPracticeCode":"w2s2e3","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e3","pracTitle":"Skills: Deflections","pracDescription":"Work on the ability to score using deflections. The..."},{"oldPracticeCode":"w2s2e1","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Drag-Flicks.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e1","pracTitle":"Skills: Drag Flicks","pracDescription":"Practice the drag flicks. Dribble into the 'D' and..."},{"oldPracticeCode":"w2s2e4","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Dynamic-Shooting.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e4","pracTitle":"Skills: Dynamic Shooting","pracDescription":"Drill working on dynamic movement to lead to dymanic..."},{"oldPracticeCode":"w2s2e2","linkHref":"drills/Hockey/Indoor-Hockey/Skills--One-Touch-Plays.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e2","pracTitle":"Skills: One Touch Plays","pracDescription":"Drill to develop one-touch passing. Emphasis shoould..."},{"oldPracticeCode":"indoor7","linkHref":"drills/Hockey/Indoor-Hockey/The-GAME.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor7","pracTitle":"The GAME","pracDescription":"play a full game with the emphasis on the defensive..."},{"oldPracticeCode":"indoor22","linkHref":"drills/Hockey/Indoor-Hockey/Using-board-2vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor22","pracTitle":"Using board 2vs 1","pracDescription":"Forwrd 1 gives the ball to the defender and then tries..."},{"oldPracticeCode":"indoor6","linkHref":"drills/Hockey/Indoor-Hockey/Using-the-boards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor6","pracTitle":"Using the boards","pracDescription":"Set up a line of ones about 5 to 8 metres away from..."}]}
Movement off the ball2 v 1Player with ball passes the ball to player square,...Colour codeSet out 2 colours of cones. One player always runs... Creating Space to Receive the BallPlayer 3 runs into the channel. At the same time player... Hockey rugby2 teams try and score by running the ball into the... Make SpaceTo learn to make space before receiving the ball on... Making and running into space 3 v 1The defender is not allowed in the 4 areas and can... Moving ahead of the ballPass and follow. Player 1 passes the ball to player... Pass and MovePlayers have to pass the ball around the outside of... Pass and ReturnPlayer 1 passes the ball to player 2 and then follows... Passing and switching positionsPlayer without the ball (2) runs towards the opposite... Passing with 2 players in a squarePass straight forward and across while moving.... Pre match pass and follow1 passes to 2.2 passes to 3.3 passes to 1, who then... Receive BackPractice starts with player 3 passing the ball to player... Receiving the ball from behindFirst player runs towards the channel of cones. Next... Receiving the ball from behind on the moveClick for more... Relay on the Move3 Players with one ball between them. To start, use... Right Side AttackThe ball is passed across the pitch, then passed to... Straight and Square2 Players with one ball. 1 Player can only pass square,... Switch2 Players with one ball. Player on right runs with... Switch and PassPlayer 1 dribbles across the square forcing player... Switch and PassPass from player 1 to 2, 2 runs with the ball and 1... Switching the pointPlayer 1 passes the ball to player 2. This player... This practice is to let players work out how to get the ball to a player who is beyond the defensive line2 players stand on the 23m line with a defender. The... Through BallSome players stand outside the 23m area with a ball... Through PassSome players stand outside the 23m line with a ball... Two players one ballPlayer 1 passes the ball square to player 2 and has... Vertical Pass backPlayer 1 passes to player 2, then 1 follows pass and... Wall passPlayer 1 runs with the ball, player 2 makes a move... Warm up exercise for running off the ball and passing to people movingPlayers need to get into groups of 3 with one ball... Wide pass forwardPlayer 1 passes the ball across to player 2 who then... {"practices":[{"oldPracticeCode":"h100a25b","linkHref":"drills/Hockey/Movement-off-the-ball/2-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a25b","pracTitle":"2 v 1","pracDescription":"Player with ball passes the ball to player square,..."},{"oldPracticeCode":"h500056n","linkHref":"drills/Hockey/Movement-off-the-ball/Colour-code.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500056n","pracTitle":"Colour code","pracDescription":"Set out 2 colours of cones. One player always runs..."},{"oldPracticeCode":"h100170","linkHref":"drills/Hockey/Movement-off-the-ball/Creating-Space-to-Receive-the-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100170","pracTitle":"Creating Space to Receive the Ball","pracDescription":"Player 3 runs into the channel. At the same time player..."},{"oldPracticeCode":"h300085","linkHref":"drills/Hockey/Movement-off-the-ball/Hockey-rugby.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300085","pracTitle":"Hockey rugby","pracDescription":"2 teams try and score by running the ball into the..."},{"oldPracticeCode":"h100173","linkHref":"drills/Hockey/Movement-off-the-ball/Make-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100173","pracTitle":"Make Space","pracDescription":"To learn to make space before receiving the ball on..."},{"oldPracticeCode":"h100a22b","linkHref":"drills/Hockey/Movement-off-the-ball/Making-and-running-into-space-3-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a22b","pracTitle":"Making and running into space 3 v 1","pracDescription":"The defender is not allowed in the 4 areas and can..."},{"oldPracticeCode":"h300g59","linkHref":"drills/Hockey/Movement-off-the-ball/Moving-ahead-of-the-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g59","pracTitle":"Moving ahead of the ball","pracDescription":"Pass and follow. Player 1 passes the ball to player..."},{"oldPracticeCode":"h400026","linkHref":"drills/Hockey/Movement-off-the-ball/Pass-and-Move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400026","pracTitle":"Pass and Move","pracDescription":"Players have to pass the ball around the outside of..."},{"oldPracticeCode":"h500189n","linkHref":"drills/Hockey/Movement-off-the-ball/Pass-and-Return.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500189n","pracTitle":"Pass and Return","pracDescription":"Player 1 passes the ball to player 2 and then follows..."},{"oldPracticeCode":"h300r02","linkHref":"drills/Hockey/Movement-off-the-ball/Passing-and-switching-positions.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r02","pracTitle":"Passing and switching positions","pracDescription":"Player without the ball (2) runs towards the opposite..."},{"oldPracticeCode":"h300r01","linkHref":"drills/Hockey/Movement-off-the-ball/Passing-with-2-players-in-a-square.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r01","pracTitle":"Passing with 2 players in a square","pracDescription":"Pass straight forward and across while moving...."},{"oldPracticeCode":"h600066g","linkHref":"drills/Hockey/Movement-off-the-ball/Pre-match-pass-and-follow.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600066g","pracTitle":"Pre match pass and follow","pracDescription":"1 passes to 2.2 passes to 3.3 passes to 1, who then..."},{"oldPracticeCode":"h100172","linkHref":"drills/Hockey/Movement-off-the-ball/Receive-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100172","pracTitle":"Receive Back","pracDescription":"Practice starts with player 3 passing the ball to player..."},{"oldPracticeCode":"h500157","linkHref":"drills/Hockey/Movement-off-the-ball/Receiving-the-ball-from-behind.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500157","pracTitle":"Receiving the ball from behind","pracDescription":"First player runs towards the channel of cones. Next..."},{"oldPracticeCode":"video22","linkHref":"drills/Hockey/Movement-off-the-ball/Receiving-the-ball-from-behind-on-the-move.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"behindf","pracTitle":"Receiving the ball from behind on the move","pracDescription":"Click for more..."},{"oldPracticeCode":"h500057","linkHref":"drills/Hockey/Movement-off-the-ball/Relay-on-the-Move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500057","pracTitle":"Relay on the Move","pracDescription":"3 Players with one ball between them. To start, use..."},{"oldPracticeCode":"h5312","linkHref":"drills/Hockey/Movement-off-the-ball/Right-Side-Attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5312","pracTitle":"Right Side Attack","pracDescription":"The ball is passed across the pitch, then passed to..."},{"oldPracticeCode":"h500055","linkHref":"drills/Hockey/Movement-off-the-ball/Straight-and-Square.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500055","pracTitle":"Straight and Square","pracDescription":"2 Players with one ball. 1 Player can only pass square,..."},{"oldPracticeCode":"h40054","linkHref":"drills/Hockey/Movement-off-the-ball/Switch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h40054","pracTitle":"Switch","pracDescription":"2 Players with one ball. Player on right runs with..."},{"oldPracticeCode":"h300r08","linkHref":"drills/Hockey/Movement-off-the-ball/Switch-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r08","pracTitle":"Switch and Pass","pracDescription":"Player 1 dribbles across the square forcing player..."},{"oldPracticeCode":"h300r10","linkHref":"drills/Hockey/Movement-off-the-ball/Switch-and-Pass-h300r10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r10","pracTitle":"Switch and Pass","pracDescription":"Pass from player 1 to 2, 2 runs with the ball and 1..."},{"oldPracticeCode":"h100178","linkHref":"drills/Hockey/Movement-off-the-ball/Switching-the-point.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100178","pracTitle":"Switching the point","pracDescription":"Player 1 passes the ball to player 2. This player..."},{"oldPracticeCode":"h5a37b","linkHref":"drills/Hockey/Movement-off-the-ball/This-practice-is-to-let-players-work-out-how-to-get-the-ball-to-a-player-who-is-beyond-the-defensive-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a37b","pracTitle":"This practice is to let players work out how to get the ball to a player who is beyond the defensive line","pracDescription":"2 players stand on the 23m line with a defender. The..."},{"oldPracticeCode":"h100a23c","linkHref":"drills/Hockey/Movement-off-the-ball/Through-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a23c","pracTitle":"Through Ball","pracDescription":"Some players stand outside the 23m area with a ball..."},{"oldPracticeCode":"h100a23b","linkHref":"drills/Hockey/Movement-off-the-ball/Through-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a23b","pracTitle":"Through Pass","pracDescription":"Some players stand outside the 23m line with a ball..."},{"oldPracticeCode":"h100a25a","linkHref":"drills/Hockey/Movement-off-the-ball/Two-players-one-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a25a","pracTitle":"Two players one ball","pracDescription":"Player 1 passes the ball square to player 2 and has..."},{"oldPracticeCode":"h100192","linkHref":"drills/Hockey/Movement-off-the-ball/Vertical-Pass-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100192","pracTitle":"Vertical Pass back","pracDescription":"Player 1 passes to player 2, then 1 follows pass and..."},{"oldPracticeCode":"h400168","linkHref":"drills/Hockey/Movement-off-the-ball/Wall-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400168","pracTitle":"Wall pass","pracDescription":"Player 1 runs with the ball, player 2 makes a move..."},{"oldPracticeCode":"h100a22a","linkHref":"drills/Hockey/Movement-off-the-ball/Warm-up-exercise-for-running-off-the-ball-and-passing-to-people-moving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a22a","pracTitle":"Warm up exercise for running off the ball and passing to people moving","pracDescription":"Players need to get into groups of 3 with one ball..."},{"oldPracticeCode":"h5303","linkHref":"drills/Hockey/Movement-off-the-ball/Wide-pass-forward.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5303","pracTitle":"Wide pass forward","pracDescription":"Player 1 passes the ball across to player 2 who then..."}]}
Moving with the ballCatch a stickPlayers without sticks try and catch a player with...ConfusionPlayer has to run forehand around the middle cone and... Cross over relaysSame principle as the straight relays, but now the... Cross over Relays4 Teams, ball in each team. 1st player in each team... Cross over TagOne player without stick or ball is the catcher. Everyone... Dribble pass and runPlayer 1 starts running, turns and gets a pass from... Dribble pass relaySet out the cones as shown.Player 1 starts by running... DribblingComfort on the ball, with forward vision... Dribbling Players v RunnersSetup the cones as shown.Split the group into two groups,... Dribbling - SlalomClick for more... Fetch the BallOne player stands in between the cones with 4 balls.... Figure of 8Player runs in figure of 8 around the 2 cones, forehand... Gate RunningBall each. Players have to run from gate to gate avoiding... Get rid of balls2 teams. Both teams have to try and take all the balls... Hook dribbleThe player at the front of the queue passes to the... Indian DribbleLeft-handed at the top right-hand loose in middle of... Island BulldogPlayers with a ball try and get to the other side without... Island hoppingCreate lots of small and big islands with cones around... Moving the ball from right to leftImportant that the player steps out and pushes off... Moving with the ball through spaceStrong, low body position, body upright Knees bent... Musical IslandsPlayers run around with their ball outside the islands... Name RunningBall each. Players have to run the shape of letters... Nick a BallPlayers without a ball have to try and take the ball... Open Side DribbleSet out the practice as shown.Players are given a number... Open Stick DragSetup the practice as shown. Player runs up to the... Passing relaysPassing the ball around the outside of the cones. While... Pull backSet up four cones in a 5 by 5 metre squareYou can have... Pull back techniqueSet up for cones about 2m squareand explain the square... RelaysPlayers in teams have to run the ball to the opposite... Release TagPlayer without stick has to try and tag as many players... Reverse stick Drag stage 5Reverse stick at this level the reverse stick is used... Round and AcrossPlayers run around the outside of the 4 cones with... Round and ChangePlayers run around the outside of the 4 cones with... Run around relays4 Teams, ball in each team.1st player in each team... Running ahead of the ballPlayers run ahead of the ball to receive the ball from... Running into SpacePlayer 1 passes the ball to player 2 who passes the... Run stop relayLay out the cones as in the picture the box the ball... Run Through BoxRun with ball in straight lines and shoot at goal.... SlalomSpeed slaloms - try and go through slaloms as fast... Slalom from Back lineTwo groups of players start on the back line. Player... Speed WorkPlayer runs up and down slalom.... Spy TagAll players with a stick and a ball. One player without... Stick Up or DownPlayer 1 starts by running with the ball to the right... Stick WorkPlayer runs up and down the slalom.... Train RunOne ball between three or four. Front player runs... {"practices":[{"oldPracticeCode":"h100001","linkHref":"drills/Hockey/Moving-with-the-ball/Catch-a-stick-h100001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100001","pracTitle":"Catch a stick","pracDescription":"Players without sticks try and catch a player with..."},{"oldPracticeCode":"h500036","linkHref":"drills/Hockey/Moving-with-the-ball/Confusion-h500036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500036","pracTitle":"Confusion","pracDescription":"Player has to run forehand around the middle cone and..."},{"oldPracticeCode":"h400016","linkHref":"drills/Hockey/Moving-with-the-ball/Cross-over-relays-h400016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400016","pracTitle":"Cross over relays","pracDescription":"Same principle as the straight relays, but now the..."},{"oldPracticeCode":"h400020","linkHref":"drills/Hockey/Moving-with-the-ball/Cross-over-Relays-h400020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400020","pracTitle":"Cross over Relays","pracDescription":"4 Teams, ball in each team. 1st player in each team..."},{"oldPracticeCode":"h400021","linkHref":"drills/Hockey/Moving-with-the-ball/Cross-over-Tag-h400021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400021","pracTitle":"Cross over Tag","pracDescription":"One player without stick or ball is the catcher. Everyone..."},{"oldPracticeCode":"h300r12","linkHref":"drills/Hockey/Moving-with-the-ball/Dribble-pass-and-run-h300r12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r12","pracTitle":"Dribble pass and run","pracDescription":"Player 1 starts running, turns and gets a pass from..."},{"oldPracticeCode":"H0103005","linkHref":"drills/Hockey/Moving-with-the-ball/Dribble-pass-relay-H0103005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103005","pracTitle":"Dribble pass relay","pracDescription":"Set out the cones as shown.Player 1 starts by running..."},{"oldPracticeCode":"dribble4","linkHref":"drills/Hockey/Moving-with-the-ball/Dribbling-dribble4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble4","pracTitle":"Dribbling","pracDescription":"Comfort on the ball, with forward vision..."},{"oldPracticeCode":"H0103002","linkHref":"drills/Hockey/Moving-with-the-ball/Dribbling-Players-v-Runners-H0103002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103002","pracTitle":"Dribbling Players v Runners","pracDescription":"Setup the cones as shown.Split the group into two groups,..."},{"oldPracticeCode":"dribble1","linkHref":"drills/Hockey/Moving-with-the-ball/Dribbling-Slalom-dribble1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble1","pracTitle":"Dribbling - Slalom","pracDescription":"Click for more..."},{"oldPracticeCode":"h100010","linkHref":"drills/Hockey/Moving-with-the-ball/Fetch-the-Ball-h100010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100010","pracTitle":"Fetch the Ball","pracDescription":"One player stands in between the cones with 4 balls...."},{"oldPracticeCode":"h500035","linkHref":"drills/Hockey/Moving-with-the-ball/Figure-of-8-h500035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500035","pracTitle":"Figure of 8","pracDescription":"Player runs in figure of 8 around the 2 cones, forehand..."},{"oldPracticeCode":"h400011","linkHref":"drills/Hockey/Moving-with-the-ball/Gate-Running-h400011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400011","pracTitle":"Gate Running","pracDescription":"Ball each. Players have to run from gate to gate avoiding..."},{"oldPracticeCode":"h100009","linkHref":"drills/Hockey/Moving-with-the-ball/Get-rid-of-balls-h100009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100009","pracTitle":"Get rid of balls","pracDescription":"2 teams. Both teams have to try and take all the balls..."},{"oldPracticeCode":"h100306","linkHref":"drills/Hockey/Moving-with-the-ball/Hook-dribble-h100306.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100306","pracTitle":"Hook dribble","pracDescription":"The player at the front of the queue passes to the..."},{"oldPracticeCode":"dribble3","linkHref":"drills/Hockey/Moving-with-the-ball/Indian-Dribble-dribble3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble3","pracTitle":"Indian Dribble","pracDescription":"Left-handed at the top right-hand loose in middle of..."},{"oldPracticeCode":"h400022","linkHref":"drills/Hockey/Moving-with-the-ball/Island-Bulldog-h400022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400022","pracTitle":"Island Bulldog","pracDescription":"Players with a ball try and get to the other side without..."},{"oldPracticeCode":"h400023","linkHref":"drills/Hockey/Moving-with-the-ball/Island-hopping-h400023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400023","pracTitle":"Island hopping","pracDescription":"Create lots of small and big islands with cones around..."},{"oldPracticeCode":"fordrag3","linkHref":"drills/Hockey/Moving-with-the-ball/Moving-the-ball-from-right-to-left-fordrag3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordrag3","pracTitle":"Moving the ball from right to left","pracDescription":"Important that the player steps out and pushes off..."},{"oldPracticeCode":"runheadup","linkHref":"drills/Hockey/Moving-with-the-ball/Moving-with-the-ball-through-space-runheadup.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runheadup","pracTitle":"Moving with the ball through space","pracDescription":"Strong, low body position, body upright Knees bent..."},{"oldPracticeCode":"h400024","linkHref":"drills/Hockey/Moving-with-the-ball/Musical-Islands-h400024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400024","pracTitle":"Musical Islands","pracDescription":"Players run around with their ball outside the islands..."},{"oldPracticeCode":"h100008","linkHref":"drills/Hockey/Moving-with-the-ball/Name-Running-h100008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100008","pracTitle":"Name Running","pracDescription":"Ball each. Players have to run the shape of letters..."},{"oldPracticeCode":"h100004","linkHref":"drills/Hockey/Moving-with-the-ball/Nick-a-Ball-h100004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100004","pracTitle":"Nick a Ball","pracDescription":"Players without a ball have to try and take the ball..."},{"oldPracticeCode":"H0103004","linkHref":"drills/Hockey/Moving-with-the-ball/Open-Side-Dribble-H0103004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103004","pracTitle":"Open Side Dribble","pracDescription":"Set out the practice as shown.Players are given a number..."},{"oldPracticeCode":"h500039B","linkHref":"drills/Hockey/Moving-with-the-ball/Open-Stick-Drag-h500039B.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500039B","pracTitle":"Open Stick Drag","pracDescription":"Setup the practice as shown. Player runs up to the..."},{"oldPracticeCode":"h4100030","linkHref":"drills/Hockey/Moving-with-the-ball/Passing-relays-h4100030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h4100030","pracTitle":"Passing relays","pracDescription":"Passing the ball around the outside of the cones. While..."},{"oldPracticeCode":"clockpull6","linkHref":"drills/Hockey/Moving-with-the-ball/Pull-back-clockpull6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull6","pracTitle":"Pull back","pracDescription":"Set up four cones in a 5 by 5 metre squareYou can have..."},{"oldPracticeCode":"clockpull5","linkHref":"drills/Hockey/Moving-with-the-ball/Pull-back-technique-clockpull5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull5","pracTitle":"Pull back technique","pracDescription":"Set up for cones about 2m squareand explain the square..."},{"oldPracticeCode":"h400015","linkHref":"drills/Hockey/Moving-with-the-ball/Relays-h400015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400015","pracTitle":"Relays","pracDescription":"Players in teams have to run the ball to the opposite..."},{"oldPracticeCode":"h100002","linkHref":"drills/Hockey/Moving-with-the-ball/Release-Tag-h100002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100002","pracTitle":"Release Tag","pracDescription":"Player without stick has to try and tag as many players..."},{"oldPracticeCode":"beatingc5","linkHref":"drills/Hockey/Moving-with-the-ball/Reverse-stick-Drag-stage-5-beatingc5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc5","pracTitle":"Reverse stick Drag stage 5","pracDescription":"Reverse stick at this level the reverse stick is used..."},{"oldPracticeCode":"h400018","linkHref":"drills/Hockey/Moving-with-the-ball/Round-and-Across-h400018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400018","pracTitle":"Round and Across","pracDescription":"Players run around the outside of the 4 cones with..."},{"oldPracticeCode":"h400017","linkHref":"drills/Hockey/Moving-with-the-ball/Round-and-Change-h400017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400017","pracTitle":"Round and Change","pracDescription":"Players run around the outside of the 4 cones with..."},{"oldPracticeCode":"h400019","linkHref":"drills/Hockey/Moving-with-the-ball/Run-around-relays-h400019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400019","pracTitle":"Run around relays","pracDescription":"4 Teams, ball in each team.1st player in each team..."},{"oldPracticeCode":"h500n157","linkHref":"drills/Hockey/Moving-with-the-ball/Running-ahead-of-the-ball-h500n157.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500n157","pracTitle":"Running ahead of the ball","pracDescription":"Players run ahead of the ball to receive the ball from..."},{"oldPracticeCode":"h100186","linkHref":"drills/Hockey/Moving-with-the-ball/Running-into-Space-h100186.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100186","pracTitle":"Running into Space","pracDescription":"Player 1 passes the ball to player 2 who passes the..."},{"oldPracticeCode":"hockey0032","linkHref":"drills/Hockey/Moving-with-the-ball/Run-stop-relay-hockey0032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0032","pracTitle":"Run stop relay","pracDescription":"Lay out the cones as in the picture the box the ball..."},{"oldPracticeCode":"h100140","linkHref":"drills/Hockey/Moving-with-the-ball/Run-Through-Box-h100140.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100140","pracTitle":"Run Through Box","pracDescription":"Run with ball in straight lines and shoot at goal...."},{"oldPracticeCode":"h100141","linkHref":"drills/Hockey/Moving-with-the-ball/Slalom-h100141.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100141","pracTitle":"Slalom","pracDescription":"Speed slaloms - try and go through slaloms as fast..."},{"oldPracticeCode":"h100142","linkHref":"drills/Hockey/Moving-with-the-ball/Slalom-from-Back-line-h100142.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100142","pracTitle":"Slalom from Back line","pracDescription":"Two groups of players start on the back line. Player..."},{"oldPracticeCode":"h500034","linkHref":"drills/Hockey/Moving-with-the-ball/Speed-Work-h500034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500034","pracTitle":"Speed Work","pracDescription":"Player runs up and down slalom...."},{"oldPracticeCode":"h100003","linkHref":"drills/Hockey/Moving-with-the-ball/Spy-Tag-h100003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100003","pracTitle":"Spy Tag","pracDescription":"All players with a stick and a ball. One player without..."},{"oldPracticeCode":"H0103005b","linkHref":"drills/Hockey/Moving-with-the-ball/Stick-Up-or-Down-H0103005b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103005b","pracTitle":"Stick Up or Down","pracDescription":"Player 1 starts by running with the ball to the right..."},{"oldPracticeCode":"h500032","linkHref":"drills/Hockey/Moving-with-the-ball/Stick-Work-h500032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500032","pracTitle":"Stick Work","pracDescription":"Player runs up and down the slalom...."},{"oldPracticeCode":"h100007","linkHref":"drills/Hockey/Moving-with-the-ball/Train-Run-h100007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100007","pracTitle":"Train Run","pracDescription":"One ball between three or four. Front player runs..."}]}
Overload situations2v1 breakOne attacker and one defender stand at the top of the...3 v 1 Pattern to score3 blue and 1 white player start from between the gates... 3v2Coach feeds the ball to MM who plays the ball to RD... 3 v 2Player in middle with the ball, one of the players... 3v3 to break 4 v 2Set up two grids wide on the half way line. Tell the... Attack against defence 6 v 3With the exercise starting with a pass from the left... Attack from midfieldThe compulsOry pass is a free hit from the RM to the... Conditioned playWith 3 v 2 with a compulsory pass (hit in from the... Creating 2 v 1Player 1 passes the ball back to the supporting player.... early 2v1Player get into pairs with 1 ball. one of the players... exploit the overloadtwo teams 1/2 pitch. Ball starts on the half... holding up the ballFeed the ball from the half way line to the player... holding up the ball against defenceFeed the ball from the half way line to the player... Learning to Build out of Defence (9 versus 5)Team of 9 players all playing in their position on... Learning to defend an overload situationPlayer on half way line passes the ball to nearest... Learning to exploit the overloadPlayer on half way line passes the ball to nearest... Left defender build upThe LD takes a hit in from the side line. Their compulsory... Left wing attackThe LM starts with the ball. His/her compulsory pass... Look opposite2 players try and keep possession of the ball against... Progression for getting the ball out of a cornerThe Left wing(LW) receives ball from Left midfield... Right ChannelPlayer 1 passes the ball to player 2, who plays a 2v1... switch out of troubleNo matter where you are on the pitch, if you feel that... Team escapeSet out a pitch 3/4 or full length. Set 2 lines of... Through Pass4 players have to try and play the ball from one side... two 2v1Players 1 and 2 play 2v1 against the first defender... Using player on back linePlayer 1 runs into the circle and if the defender does... Using the back line to scorePlayers strt from the left or the rigght with a ball..... Via Support3 Players with a ball are trying to get one of the... Wall pass under pressure4 players with 2 balls. One player in the middle is... {"practices":[{"oldPracticeCode":"h5g29","linkHref":"drills/Hockey/Overload-situations/2v1-break-h5g29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g29","pracTitle":"2v1 break","pracDescription":"One attacker and one defender stand at the top of the..."},{"oldPracticeCode":"hockey0025","linkHref":"drills/Hockey/Overload-situations/3-v-1-Pattern-to-score-hockey0025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0025","pracTitle":"3 v 1 Pattern to score","pracDescription":"3 blue and 1 white player start from between the gates..."},{"oldPracticeCode":"h100205","linkHref":"drills/Hockey/Overload-situations/3v2-h100205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100205","pracTitle":"3v2","pracDescription":"Coach feeds the ball to MM who plays the ball to RD..."},{"oldPracticeCode":"h5a27b","linkHref":"drills/Hockey/Overload-situations/3-v-2-h5a27b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a27b","pracTitle":"3 v 2","pracDescription":"Player in middle with the ball, one of the players..."},{"oldPracticeCode":"hockey0026","linkHref":"drills/Hockey/Overload-situations/3v3-to-break-4-v-2-hockey0026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0026","pracTitle":"3v3 to break 4 v 2","pracDescription":"Set up two grids wide on the half way line. Tell the..."},{"oldPracticeCode":"H5a35c","linkHref":"drills/Hockey/Overload-situations/Attack-against-defence-6-v-3-H5a35c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H5a35c","pracTitle":"Attack against defence 6 v 3","pracDescription":"With the exercise starting with a pass from the left..."},{"oldPracticeCode":"h5a42c","linkHref":"drills/Hockey/Overload-situations/Attack-from-midfield-h5a42c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42c","pracTitle":"Attack from midfield","pracDescription":"The compulsOry pass is a free hit from the RM to the..."},{"oldPracticeCode":"h5a43a","linkHref":"drills/Hockey/Overload-situations/Conditioned-play-h5a43a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43a","pracTitle":"Conditioned play","pracDescription":"With 3 v 2 with a compulsory pass (hit in from the..."},{"oldPracticeCode":"h100194","linkHref":"drills/Hockey/Overload-situations/Creating-2-v-1-h100194.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100194","pracTitle":"Creating 2 v 1","pracDescription":"Player 1 passes the ball back to the supporting player...."},{"oldPracticeCode":"hockey0039","linkHref":"drills/Hockey/Overload-situations/early-2v1-hockey0039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0039","pracTitle":"early 2v1","pracDescription":"Player get into pairs with 1 ball. one of the players..."},{"oldPracticeCode":"hockey0031","linkHref":"drills/Hockey/Overload-situations/exploit-the-overload-hockey0031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0031","pracTitle":"exploit the overload","pracDescription":"two teams 1/2 pitch. Ball starts on the half..."},{"oldPracticeCode":"h100174","linkHref":"drills/Hockey/Overload-situations/holding-up-the-ball-h100174.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100174","pracTitle":"holding up the ball","pracDescription":"Feed the ball from the half way line to the player..."},{"oldPracticeCode":"h100175","linkHref":"drills/Hockey/Overload-situations/holding-up-the-ball-against-defence-h100175.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100175","pracTitle":"holding up the ball against defence","pracDescription":"Feed the ball from the half way line to the player..."},{"oldPracticeCode":"h100121","linkHref":"drills/Hockey/Overload-situations/Learning-to-Build-out-of-Defence-(9-versus-5)-h100121.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100121","pracTitle":"Learning to Build out of Defence (9 versus 5)","pracDescription":"Team of 9 players all playing in their position on..."},{"oldPracticeCode":"h100202","linkHref":"drills/Hockey/Overload-situations/Learning-to-defend-an-overload-situation-h100202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100202","pracTitle":"Learning to defend an overload situation","pracDescription":"Player on half way line passes the ball to nearest..."},{"oldPracticeCode":"h100195","linkHref":"drills/Hockey/Overload-situations/Learning-to-exploit-the-overload-h100195.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100195","pracTitle":"Learning to exploit the overload","pracDescription":"Player on half way line passes the ball to nearest..."},{"oldPracticeCode":"h5a42b","linkHref":"drills/Hockey/Overload-situations/Left-defender--build-up-h5a42b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42b","pracTitle":"Left defender build up","pracDescription":"The LD takes a hit in from the side line. Their compulsory..."},{"oldPracticeCode":"h5a42a","linkHref":"drills/Hockey/Overload-situations/Left-wing-attack-h5a42a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42a","pracTitle":"Left wing attack","pracDescription":"The LM starts with the ball. His/her compulsory pass..."},{"oldPracticeCode":"h300086","linkHref":"drills/Hockey/Overload-situations/Look-opposite-h300086.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300086","pracTitle":"Look opposite","pracDescription":"2 players try and keep possession of the ball against..."},{"oldPracticeCode":"h5a35a","linkHref":"drills/Hockey/Overload-situations/Progression-for-getting-the-ball-out-of-a-corner-h5a35a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a35a","pracTitle":"Progression for getting the ball out of a corner","pracDescription":"The Left wing(LW) receives ball from Left midfield..."},{"oldPracticeCode":"h100196","linkHref":"drills/Hockey/Overload-situations/Right-Channel-h100196.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100196","pracTitle":"Right Channel","pracDescription":"Player 1 passes the ball to player 2, who plays a 2v1..."},{"oldPracticeCode":"h100180","linkHref":"drills/Hockey/Overload-situations/switch-out-of-trouble-h100180.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100180","pracTitle":"switch out of trouble","pracDescription":"No matter where you are on the pitch, if you feel that..."},{"oldPracticeCode":"hockey0030","linkHref":"drills/Hockey/Overload-situations/Team-escape-hockey0030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0030","pracTitle":"Team escape","pracDescription":"Set out a pitch 3/4 or full length. Set 2 lines of..."},{"oldPracticeCode":"h300088","linkHref":"drills/Hockey/Overload-situations/Through-Pass-h300088.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300088","pracTitle":"Through Pass","pracDescription":"4 players have to try and play the ball from one side..."},{"oldPracticeCode":"h100208","linkHref":"drills/Hockey/Overload-situations/two-2v1-h100208.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100208","pracTitle":"two 2v1","pracDescription":"Players 1 and 2 play 2v1 against the first defender..."},{"oldPracticeCode":"h500188an","linkHref":"drills/Hockey/Overload-situations/Using-player-on-back-line-h500188an.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188an","pracTitle":"Using player on back line","pracDescription":"Player 1 runs into the circle and if the defender does..."},{"oldPracticeCode":"h50n188b","linkHref":"drills/Hockey/Overload-situations/Using-the-back-line-to-score-h50n188b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H50N188B","pracTitle":"Using the back line to score","pracDescription":"Players strt from the left or the rigght with a ball....."},{"oldPracticeCode":"h300082","linkHref":"drills/Hockey/Overload-situations/Via-Support-h300082.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300082","pracTitle":"Via Support","pracDescription":"3 Players with a ball are trying to get one of the..."},{"oldPracticeCode":"h400068","linkHref":"drills/Hockey/Overload-situations/Wall-pass-under-pressure-h400068.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400068","pracTitle":"Wall pass under pressure","pracDescription":"4 players with 2 balls. One player in the middle is..."}]}
Passing and ReceivingPassing and Receiving Setup the practice as shown. Split...2 player passing patternPlayer 1 passes the ball to player 2 and then follows... 3 man passing exercisePlayer 1 passes the ball to 2 who in turn passes it... 3 PassingPass the ball around in threes.To receive the ball,... adding to the passPlayer 1 passes the ball to player 2, who lets the... Aerial BallClick for more... Aerial receiveThe receiving player should try and adjust his/her... All the Way AcrossTeams of 4 try and pass the ball across the pitch as... Back to Front5 Players, 2 balls. The player in the middle has to... Ball into SpacePlayer 1 runs into the space to receive the ball from... Chase Ball2 Teams, 2 Balls. One of the teams starts passing... Collect ballA) Player 1 passes the ball past player 2 who has to... Colour CodeIf players struggle to understand the patterns that... Control DribbleSetup the practice as shown.The players line up with... CroquetEach player has a ball and has to push the ball through... CrossingCrossing the ball from a wide position to the opposite... Crossing from right 2Before crossing the ball the players roll the ball... Crossing from teh leftPlayers run up with the ball to then pull the ball... Crossing from the rightSet up 4 cones with the distance of the crossing area... Crossing the ball Change the angleBefore the cross roll the ball ahead and slightly to... cross over passRunning back and across to receive a diagonal pass... cross over passing on possessionPlayer 1 dribbles across the square. Player 2 starts... Disguise FreePlayer with ball has to free hit. Each time the aim... Distribution1 Player feeds and 1 player has to receive the ball... Distribution under Pressure1 Player passes the ball to the player through the... Down the LeftThe player at the front of the queue passes to the... Dribble, Pass and MoveSetup the practice as shown. Split the group into two.... Dribble pass and runPlayer 1 starts dribbling, player 4 makes a move to... Dribble then Gate PassSetup practice as shown.White Player 1 dribbles with... Escape from gridSet up a square grid 5 x 5 m one player in the middle... First touchSetup as shown 10m long by 6m. (Place cones at each... first touch2 players one ball.Player passes the ball to the other... First touch out of the boxPlayer 1 passes the ball into player 2 in the square.With... first touch to coneOne player passes the ball away from cone. Other player... Forehand to ForehandPlayers pass and control ball on stick, forehand to... From Left to Right2 Players transfer the ball from left to right at the... Gate Pass1 ball between 2. Players have to pass the ball to... Give and goPlayer 1 starts dribbling, player 2 asks for the ball,... Give and GoPlayer in pairs one player in the middle with a ball... Give and GoPlayers white and blue forming inner and outer circle,... Indian DribbleClick for more... in out runningSimilar to exercise h30009 but the player running up... Keep the Shape5 Players with one ball have to pass with only 2 touches... Keep your distance4 Players have to pass the ball around the outside... Leading, receiving and ball carryingTechnical Emphasis1) Side on position when receiving... Leading, receiving and ball carrying.Exactly the same as h5LO1 but down the left hand side... Left Right ReceivePassing the ball between the cones.player 2 receives... Left To Right CrossSet out 6 cones in grid 10 by 10 metresThe practice... Long Handled SlapClick for more... Making SpacePlayers move as shown in the diagram. Player at the... Off the Dribble - Reverse Stick PassClick for more... One Touch CirclePlayers pass the ball around the circle. One touch.... Pass and FollowPlayers pass and follow the ball each time to the next... Pass and Follow CircuitAfter your shot you swap with one of the wall passers... Pass And Follow ExerciseA simple pass and follow is to put out some cones at... Pass and follow exerciseA good warm-up before the game is to start with some... Pass and follow exerciseThis exercise is to practise the right wing cross.... Pass and Follow PatternIt is possible to set up any pattern of play and practice... Pass and Follow PatternPass and follow with a wall pass. Player 1 passes the... Pass and MovePlayers have to pass the ball around the outside of... Pass and receiveSplit the group in half. The white team each have a... Pass and receive static wallSplit the group in half. The white team each have a... Pass + Follow CirclePlayers pass and follow the ball to any other player... Passing and receiving on the move# Setup the practice as shown. # Split the group into... Passing and switching positionsPlayer without the ball (2) runs towards the opposite... Passing around the gates2 players, 1 ball.Each player should stand 1m behind... Passing from left to right in pairsUsing a square 5x5m players in pairs run with the ball... PAssing patternPlayer 1 runs around the cone and receives the ball... Passing RelaysPassing ball around the outside of the cones. While... Passing relaysPassing the ball around the outside of the cones. While... Passing right to left in pairsUsing 4 cones set out in a square 5m x 5m. Players... Passing with 2 players in a squarePass straight forward and across while moving.... Passing with 2 players in a squarePlayer 1 starts dribbling the first ball across the... Passing with Decision MakingSetup the practice as shown with cones 5m, 10m and... Pass intercept2 players pass the ball at each other through the channel.... Pass move toreceive returnPlayer in the middle pass the ball to outside player... Pass quick to shoot3 players out side the D have to pass the ball between... Pass to colourStart with red pass to White. Then red player runs... pass to reverse into 2 goalsSet up 2 goals 5 metre wide and 10 m apart 2 player... Pass warm up3 player pass the ball around in a triangle to the... Positional PlayPick a position on the pitch and decide (right defender)... Positional Play under PressureAs above, but now introduce a defender who can first... Pushbody position lowhead and eyes steady until completion... Quick HitHITTING TECHNIQUEIt is difficult to define the ÃÂcorrectÃÂ... Receive and Dribble FitnessPlayer without the ball receives the ball from one... Receive Fitness3 Players, 2 Balls. One of the players runs between... Receive reverse on the move2 Balls Players in the middle receive the ball on the... Receiving On The ForehandReceiving skillsReceive ball in front of the right... Receiving on the movePlayer runs away from the line to then turn and receive... Receiving the ball in space on the reverse stickMake two squares one big one with a small inner square.... Receiving the ball on the move1 - when receiving the ball on the forehand, the player... Recieving ball fom behindIn pairs one ball between 2. Players run up and down... Reverse Stick RepetitionPlayer in the middle runs to receive the ball on his/her... Round the Gate2 Players, 1 ball. They have to pass the ball through... Run AroundAfter one of the players has passed the ball to the... Run out to receive reverseOne player starts outside the square with the ball... Short pass while dribblingPlayer 1 is dribbling with the ball and makes a short... Space passPlayer 1 runs square across the pitch with the ball... Space PassPlayer has to pass the ball from one square to the... Support the Wall PassOne player passes the ball to his/her partner who wall... Sweep HitThe sweep is a variation from the hit pass. The grip... switch attacking patternPlayer 1 plays the ball across to 2, who in turn plays... Switch Pass ahead of player.Player 1 passes the ball to player 2, player 2 lets... switch quick passing attackPlayer 2 and 3 play fast passes while running towards... Three man weavePlayer 2 passes the ball to player 3(A).Player 3 receives... Transfer the Ball and SupportThe player in the middle runs at the player with the... Triangle passingThe triangle has sides of 1 metre in length. Player... turn out of trouble switchPlayer 1 passes the ball to player 2 who has run across... Wall Pass1 Player starts with the ball and does not move.The... Wall pass1 - Introduce defender on top of circle for 1v1.2 -... Wall Pass and Receive Back1 - pass to player in middle. 2 - Wall pass back and... Wall Pass Relay4 or more players with one ball. Players pass the... Wall pass under pressure4 players with 2 balls. One player in the middle is... Warmup exercise for vision and talkingSpread your team anywhere inside the half of a pitch.... {"practices":[{"oldPracticeCode":"hockey0036","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-and-Receiving-hockey0036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0036","pracTitle":"Passing and Receiving","pracDescription":" Setup the practice as shown. Split..."},{"oldPracticeCode":"h100189","linkHref":"drills/Hockey/Passing-and-Receiving/2-player-passing-pattern-h100189.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100189","pracTitle":"2 player passing pattern","pracDescription":"Player 1 passes the ball to player 2 and then follows..."},{"oldPracticeCode":"h100301","linkHref":"drills/Hockey/Passing-and-Receiving/3-man-passing-exercise-h100301.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100301","pracTitle":"3 man passing exercise","pracDescription":"Player 1 passes the ball to 2 who in turn passes it..."},{"oldPracticeCode":"h100176","linkHref":"drills/Hockey/Passing-and-Receiving/3-Passing-h100176.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100176","pracTitle":"3 Passing","pracDescription":"Pass the ball around in threes.To receive the ball,..."},{"oldPracticeCode":"h100184","linkHref":"drills/Hockey/Passing-and-Receiving/adding-to-the-pass-h100184.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100184","pracTitle":"adding to the pass","pracDescription":"Player 1 passes the ball to player 2, who lets the..."},{"oldPracticeCode":"pass5","linkHref":"drills/Hockey/Passing-and-Receiving/Aerial-Ball-pass5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pass5","pracTitle":"Aerial Ball","pracDescription":"Click for more..."},{"oldPracticeCode":"aerial","linkHref":"drills/Hockey/Passing-and-Receiving/Aerial-receive-aerial.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"aerial","pracTitle":"Aerial receive","pracDescription":"The receiving player should try and adjust his/her..."},{"oldPracticeCode":"h300078","linkHref":"drills/Hockey/Passing-and-Receiving/All-the-Way-Across-h300078.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300078","pracTitle":"All the Way Across","pracDescription":"Teams of 4 try and pass the ball across the pitch as..."},{"oldPracticeCode":"h500059","linkHref":"drills/Hockey/Passing-and-Receiving/Back-to-Front-h500059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500059","pracTitle":"Back to Front","pracDescription":"5 Players, 2 balls. The player in the middle has to..."},{"oldPracticeCode":"h100171","linkHref":"drills/Hockey/Passing-and-Receiving/Ball-into-Space-h100171.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100171","pracTitle":"Ball into Space","pracDescription":"Player 1 runs into the space to receive the ball from..."},{"oldPracticeCode":"h100044","linkHref":"drills/Hockey/Passing-and-Receiving/Chase-Ball-h100044.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100044","pracTitle":"Chase Ball","pracDescription":"2 Teams, 2 Balls. One of the teams starts passing..."},{"oldPracticeCode":"h400169","linkHref":"drills/Hockey/Passing-and-Receiving/Collect-ball-h400169.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400169","pracTitle":"Collect ball","pracDescription":"A) Player 1 passes the ball past player 2 who has to..."},{"oldPracticeCode":"h500056","linkHref":"drills/Hockey/Passing-and-Receiving/Colour-Code-h500056.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500056","pracTitle":"Colour Code","pracDescription":"If players struggle to understand the patterns that..."},{"oldPracticeCode":"H0103006","linkHref":"drills/Hockey/Passing-and-Receiving/Control-Dribble-H0103006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103006","pracTitle":"Control Dribble","pracDescription":"Setup the practice as shown.The players line up with..."},{"oldPracticeCode":"h400012","linkHref":"drills/Hockey/Passing-and-Receiving/Croquet-h400012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400012","pracTitle":"Croquet","pracDescription":"Each player has a ball and has to push the ball through..."},{"oldPracticeCode":"h500154n","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-h500154n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500154n","pracTitle":"Crossing","pracDescription":"Crossing the ball from a wide position to the opposite..."},{"oldPracticeCode":"h300g35","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-from-right-2-h300g35.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g35","pracTitle":"Crossing from right 2","pracDescription":"Before crossing the ball the players roll the ball..."},{"oldPracticeCode":"h300g33","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-from-teh-left-h300g33.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g33","pracTitle":"Crossing from teh left","pracDescription":"Players run up with the ball to then pull the ball..."},{"oldPracticeCode":"h300g36","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-from-the-right-h300g36.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g36","pracTitle":"Crossing from the right","pracDescription":"Set up 4 cones with the distance of the crossing area..."},{"oldPracticeCode":"h300g34","linkHref":"drills/Hockey/Passing-and-Receiving/Crossing-the-ball-Change-the-angle-h300g34.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g34","pracTitle":"Crossing the ball Change the angle","pracDescription":"Before the cross roll the ball ahead and slightly to..."},{"oldPracticeCode":"h400162","linkHref":"drills/Hockey/Passing-and-Receiving/cross-over-pass-h400162.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400162","pracTitle":"cross over pass","pracDescription":"Running back and across to receive a diagonal pass..."},{"oldPracticeCode":"h300r03","linkHref":"drills/Hockey/Passing-and-Receiving/cross-over-passing-on-possession-h300r03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r03","pracTitle":"cross over passing on possession","pracDescription":"Player 1 dribbles across the square. Player 2 starts..."},{"oldPracticeCode":"h300087","linkHref":"drills/Hockey/Passing-and-Receiving/Disguise-Free-h300087.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300087","pracTitle":"Disguise Free","pracDescription":"Player with ball has to free hit. Each time the aim..."},{"oldPracticeCode":"h300076","linkHref":"drills/Hockey/Passing-and-Receiving/Distribution-h300076.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300076","pracTitle":"Distribution","pracDescription":"1 Player feeds and 1 player has to receive the ball..."},{"oldPracticeCode":"h300077","linkHref":"drills/Hockey/Passing-and-Receiving/Distribution-under-Pressure-h300077.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300077","pracTitle":"Distribution under Pressure","pracDescription":"1 Player passes the ball to the player through the..."},{"oldPracticeCode":"h100305","linkHref":"drills/Hockey/Passing-and-Receiving/Down-the-Left-h100305.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100305","pracTitle":"Down the Left","pracDescription":"The player at the front of the queue passes to the..."},{"oldPracticeCode":"H0103003","linkHref":"drills/Hockey/Passing-and-Receiving/Dribble--Pass-and-Move-H0103003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103003","pracTitle":"Dribble, Pass and Move","pracDescription":"Setup the practice as shown. Split the group into two...."},{"oldPracticeCode":"h300r06","linkHref":"drills/Hockey/Passing-and-Receiving/Dribble-pass-and-run-h300r06.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r06","pracTitle":"Dribble pass and run","pracDescription":"Player 1 starts dribbling, player 4 makes a move to..."},{"oldPracticeCode":"H0103009","linkHref":"drills/Hockey/Passing-and-Receiving/Dribble-then-Gate-Pass-H0103009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103009","pracTitle":"Dribble then Gate Pass","pracDescription":"Setup practice as shown.White Player 1 dribbles with..."},{"oldPracticeCode":"h600040gnew","linkHref":"drills/Hockey/Passing-and-Receiving/Escape-from-grid-h600040gnew.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600040gnew","pracTitle":"Escape from grid","pracDescription":"Set up a square grid 5 x 5 m one player in the middle..."},{"oldPracticeCode":"h600042g","linkHref":"drills/Hockey/Passing-and-Receiving/First-touch-h600042g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600042g","pracTitle":"First touch","pracDescription":"Setup as shown 10m long by 6m. (Place cones at each..."},{"oldPracticeCode":"h600043g","linkHref":"drills/Hockey/Passing-and-Receiving/first-touch-h600043g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600043g","pracTitle":"first touch","pracDescription":"2 players one ball.Player passes the ball to the other..."},{"oldPracticeCode":"h600040g","linkHref":"drills/Hockey/Passing-and-Receiving/First-touch-out-of-the-box-h600040g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600040g","pracTitle":"First touch out of the box","pracDescription":"Player 1 passes the ball into player 2 in the square.With..."},{"oldPracticeCode":"h600041g","linkHref":"drills/Hockey/Passing-and-Receiving/first-touch-to-cone-h600041g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600041g","pracTitle":"first touch to cone","pracDescription":"One player passes the ball away from cone. Other player..."},{"oldPracticeCode":"h600039g","linkHref":"drills/Hockey/Passing-and-Receiving/Forehand-to-Forehand-h600039g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600039g","pracTitle":"Forehand to Forehand","pracDescription":"Players pass and control ball on stick, forehand to..."},{"oldPracticeCode":"h300075","linkHref":"drills/Hockey/Passing-and-Receiving/From-Left-to-Right-h300075.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300075","pracTitle":"From Left to Right","pracDescription":"2 Players transfer the ball from left to right at the..."},{"oldPracticeCode":"h400014","linkHref":"drills/Hockey/Passing-and-Receiving/Gate-Pass-h400014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400014","pracTitle":"Gate Pass","pracDescription":"1 ball between 2. Players have to pass the ball to..."},{"oldPracticeCode":"h300r07","linkHref":"drills/Hockey/Passing-and-Receiving/Give-and-go-h300r07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r07","pracTitle":"Give and go","pracDescription":"Player 1 starts dribbling, player 2 asks for the ball,..."},{"oldPracticeCode":"h300r09","linkHref":"drills/Hockey/Passing-and-Receiving/Give-and-Go-h300r09.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r09","pracTitle":"Give and Go","pracDescription":"Player in pairs one player in the middle with a ball..."},{"oldPracticeCode":"h300r11","linkHref":"drills/Hockey/Passing-and-Receiving/Give-and-Go-h300r11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r11","pracTitle":"Give and Go","pracDescription":"Players white and blue forming inner and outer circle,..."},{"oldPracticeCode":"dribble2","linkHref":"drills/Hockey/Passing-and-Receiving/Indian-Dribble-dribble2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dribble2","pracTitle":"Indian Dribble","pracDescription":"Click for more..."},{"oldPracticeCode":"h5311","linkHref":"drills/Hockey/Passing-and-Receiving/in-out-running-h5311.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5311","pracTitle":"in out running","pracDescription":"Similar to exercise h30009 but the player running up..."},{"oldPracticeCode":"h500060","linkHref":"drills/Hockey/Passing-and-Receiving/Keep-the-Shape-h500060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500060","pracTitle":"Keep the Shape","pracDescription":"5 Players with one ball have to pass with only 2 touches..."},{"oldPracticeCode":"h400025","linkHref":"drills/Hockey/Passing-and-Receiving/Keep-your-distance-h400025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400025","pracTitle":"Keep your distance","pracDescription":"4 Players have to pass the ball around the outside..."},{"oldPracticeCode":"h5L01","linkHref":"drills/Hockey/Passing-and-Receiving/Leading--receiving-and-ball-carrying-h5L01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5L01","pracTitle":"Leading, receiving and ball carrying","pracDescription":"Technical Emphasis1) Side on position when receiving..."},{"oldPracticeCode":"h5l01b","linkHref":"drills/Hockey/Passing-and-Receiving/Leading--receiving-and-ball-carrying-h5l01b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5l01b","pracTitle":"Leading, receiving and ball carrying.","pracDescription":"Exactly the same as h5LO1 but down the left hand side..."},{"oldPracticeCode":"h100143","linkHref":"drills/Hockey/Passing-and-Receiving/Left-Right-Receive-h100143.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100143","pracTitle":"Left Right Receive","pracDescription":"Passing the ball between the cones.player 2 receives..."},{"oldPracticeCode":"h300g32","linkHref":"drills/Hockey/Passing-and-Receiving/Left-To-Right-Cross-h300g32.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g32","pracTitle":"Left To Right Cross","pracDescription":"Set out 6 cones in grid 10 by 10 metresThe practice..."},{"oldPracticeCode":"pass4","linkHref":"drills/Hockey/Passing-and-Receiving/Long-Handled-Slap-pass4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pass4","pracTitle":"Long Handled Slap","pracDescription":"Click for more..."},{"oldPracticeCode":"h5309","linkHref":"drills/Hockey/Passing-and-Receiving/Making-Space-h5309.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5309","pracTitle":"Making Space","pracDescription":"Players move as shown in the diagram. Player at the..."},{"oldPracticeCode":"pass6","linkHref":"drills/Hockey/Passing-and-Receiving/Off-the-Dribble-Reverse-Stick-Pass-pass6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pass6","pracTitle":"Off the Dribble - Reverse Stick Pass","pracDescription":"Click for more..."},{"oldPracticeCode":"h100042","linkHref":"drills/Hockey/Passing-and-Receiving/One-Touch-Circle-h100042.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100042","pracTitle":"One Touch Circle","pracDescription":"Players pass the ball around the circle. One touch...."},{"oldPracticeCode":"h100049","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Follow-h100049.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100049","pracTitle":"Pass and Follow","pracDescription":"Players pass and follow the ball each time to the next..."},{"oldPracticeCode":"h100190","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Follow-Circuit-h100190.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100190","pracTitle":"Pass and Follow Circuit","pracDescription":"After your shot you swap with one of the wall passers..."},{"oldPracticeCode":"h100a20a","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-And-Follow-Exercise-h100a20a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a20a","pracTitle":"Pass And Follow Exercise","pracDescription":"A simple pass and follow is to put out some cones at..."},{"oldPracticeCode":"h100a20b","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-follow-exercise-h100a20b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a20b","pracTitle":"Pass and follow exercise","pracDescription":"A good warm-up before the game is to start with some..."},{"oldPracticeCode":"h100a20c","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-follow-exercise-h100a20c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a20c","pracTitle":"Pass and follow exercise","pracDescription":"This exercise is to practise the right wing cross...."},{"oldPracticeCode":"h100050","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Follow-Pattern-h100050.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100050","pracTitle":"Pass and Follow Pattern","pracDescription":"It is possible to set up any pattern of play and practice..."},{"oldPracticeCode":"h100193b","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Follow-Pattern-h100193b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100193b","pracTitle":"Pass and Follow Pattern","pracDescription":"Pass and follow with a wall pass. Player 1 passes the..."},{"oldPracticeCode":"h400026","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-Move-h400026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400026","pracTitle":"Pass and Move","pracDescription":"Players have to pass the ball around the outside of..."},{"oldPracticeCode":"h100197","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-receive-h100197.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100197","pracTitle":"Pass and receive","pracDescription":"Split the group in half. The white team each have a..."},{"oldPracticeCode":"h100198","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-and-receive-static-wall-h100198.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100198","pracTitle":"Pass and receive static wall","pracDescription":"Split the group in half. The white team each have a..."},{"oldPracticeCode":"h100041","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-+-Follow-Circle-h100041.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100041","pracTitle":"Pass + Follow Circle","pracDescription":"Players pass and follow the ball to any other player..."},{"oldPracticeCode":"hockey0034","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-and-receiving-on-the-move-hockey0034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0034","pracTitle":"Passing and receiving on the move","pracDescription":"# Setup the practice as shown. # Split the group into..."},{"oldPracticeCode":"h300r02","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-and-switching-positions-h300r02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r02","pracTitle":"Passing and switching positions","pracDescription":"Player without the ball (2) runs towards the opposite..."},{"oldPracticeCode":"hockey0006","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-around-the-gates-hockey0006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0006","pracTitle":"Passing around the gates","pracDescription":"2 players, 1 ball.Each player should stand 1m behind..."},{"oldPracticeCode":"hockey0038","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-from-left-to-right-in-pairs-hockey0038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0038","pracTitle":"Passing from left to right in pairs","pracDescription":"Using a square 5x5m players in pairs run with the ball..."},{"oldPracticeCode":"h100191","linkHref":"drills/Hockey/Passing-and-Receiving/PAssing-pattern-h100191.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100191","pracTitle":"PAssing pattern","pracDescription":"Player 1 runs around the cone and receives the ball..."},{"oldPracticeCode":"h400030","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-Relays-h400030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400030","pracTitle":"Passing Relays","pracDescription":"Passing ball around the outside of the cones. While..."},{"oldPracticeCode":"h4100030","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-relays-h4100030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h4100030","pracTitle":"Passing relays","pracDescription":"Passing the ball around the outside of the cones. While..."},{"oldPracticeCode":"hockey0037","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-right-to-left-in-pairs-hockey0037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0037","pracTitle":"Passing right to left in pairs","pracDescription":"Using 4 cones set out in a square 5m x 5m. Players..."},{"oldPracticeCode":"h300r01","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-with-2-players-in-a-square-h300r01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r01","pracTitle":"Passing with 2 players in a square","pracDescription":"Pass straight forward and across while moving...."},{"oldPracticeCode":"h300r04","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-with-2-players-in-a-square-h300r04.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r04","pracTitle":"Passing with 2 players in a square","pracDescription":"Player 1 starts dribbling the first ball across the..."},{"oldPracticeCode":"h1102001","linkHref":"drills/Hockey/Passing-and-Receiving/Passing-with-Decision-Making-h1102001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h1102001","pracTitle":"Passing with Decision Making","pracDescription":"Setup the practice as shown with cones 5m, 10m and..."},{"oldPracticeCode":"h300g65","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-intercept-h300g65.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g65","pracTitle":"Pass intercept","pracDescription":"2 players pass the ball at each other through the channel...."},{"oldPracticeCode":"h5g70","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-move-toreceive-return-h5g70.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g70","pracTitle":"Pass move toreceive return","pracDescription":"Player in the middle pass the ball to outside player..."},{"oldPracticeCode":"h5g72","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-quick-to-shoot-h5g72.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g72","pracTitle":"Pass quick to shoot","pracDescription":"3 players out side the D have to pass the ball between..."},{"oldPracticeCode":"h50n152","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-to-colour-h50n152.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h50n152","pracTitle":"Pass to colour","pracDescription":"Start with red pass to White. Then red player runs..."},{"oldPracticeCode":"h300g58a","linkHref":"drills/Hockey/Passing-and-Receiving/pass-to-reverse-into-2-goals-h300g58a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g58a","pracTitle":"pass to reverse into 2 goals","pracDescription":"Set up 2 goals 5 metre wide and 10 m apart 2 player..."},{"oldPracticeCode":"h300g64","linkHref":"drills/Hockey/Passing-and-Receiving/Pass-warm-up-h300g64.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g64","pracTitle":"Pass warm up","pracDescription":"3 player pass the ball around in a triangle to the..."},{"oldPracticeCode":"h300091","linkHref":"drills/Hockey/Passing-and-Receiving/Positional-Play-h300091.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300091","pracTitle":"Positional Play","pracDescription":"Pick a position on the pitch and decide (right defender)..."},{"oldPracticeCode":"h300092","linkHref":"drills/Hockey/Passing-and-Receiving/Positional-Play-under-Pressure-h300092.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300092","pracTitle":"Positional Play under Pressure","pracDescription":"As above, but now introduce a defender who can first..."},{"oldPracticeCode":"push","linkHref":"drills/Hockey/Passing-and-Receiving/Push-push.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"push","pracTitle":"Push","pracDescription":"body position lowhead and eyes steady until completion..."},{"oldPracticeCode":"shorthit2","linkHref":"drills/Hockey/Passing-and-Receiving/Quick-Hit-shorthit2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthit2","pracTitle":"Quick Hit","pracDescription":"HITTING TECHNIQUEIt is difficult to define the ÃÂcorrectÃÂ..."},{"oldPracticeCode":"h300072","linkHref":"drills/Hockey/Passing-and-Receiving/Receive-and-Dribble-Fitness-h300072.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300072","pracTitle":"Receive and Dribble Fitness","pracDescription":"Player without the ball receives the ball from one..."},{"oldPracticeCode":"h300071","linkHref":"drills/Hockey/Passing-and-Receiving/Receive-Fitness-h300071.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300071","pracTitle":"Receive Fitness","pracDescription":"3 Players, 2 Balls. One of the players runs between..."},{"oldPracticeCode":"h300g62","linkHref":"drills/Hockey/Passing-and-Receiving/Receive-reverse-on-the-move-h300g62.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g62","pracTitle":"Receive reverse on the move","pracDescription":"2 Balls Players in the middle receive the ball on the..."},{"oldPracticeCode":"saverec2","linkHref":"drills/Hockey/Passing-and-Receiving/Receiving-On-The-Forehand-saverec2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saverec2","pracTitle":"Receiving On The Forehand","pracDescription":"Receiving skillsReceive ball in front of the right..."},{"oldPracticeCode":"h300g58b","linkHref":"drills/Hockey/Passing-and-Receiving/Receiving-on-the-move-h300g58b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g58b","pracTitle":"Receiving on the move","pracDescription":"Player runs away from the line to then turn and receive..."},{"oldPracticeCode":"h5a36a","linkHref":"drills/Hockey/Passing-and-Receiving/Receiving-the-ball-in-space-on-the-reverse-stick-h5a36a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a36a","pracTitle":"Receiving the ball in space on the reverse stick","pracDescription":"Make two squares one big one with a small inner square...."},{"oldPracticeCode":"h100145","linkHref":"drills/Hockey/Passing-and-Receiving/Receiving-the-ball-on-the-move-h100145.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100145","pracTitle":"Receiving the ball on the move","pracDescription":"1 - when receiving the ball on the forehand, the player..."},{"oldPracticeCode":"h5g71","linkHref":"drills/Hockey/Passing-and-Receiving/Recieving-ball-fom-behind-h5g71.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g71","pracTitle":"Recieving ball fom behind","pracDescription":"In pairs one ball between 2. Players run up and down..."},{"oldPracticeCode":"h300074","linkHref":"drills/Hockey/Passing-and-Receiving/Reverse-Stick-Repetition-h300074.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300074","pracTitle":"Reverse Stick Repetition","pracDescription":"Player in the middle runs to receive the ball on his/her..."},{"oldPracticeCode":"h400062","linkHref":"drills/Hockey/Passing-and-Receiving/Round-the-Gate-h400062.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400062","pracTitle":"Round the Gate","pracDescription":"2 Players, 1 ball. They have to pass the ball through..."},{"oldPracticeCode":"h100045","linkHref":"drills/Hockey/Passing-and-Receiving/Run-Around-h100045.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100045","pracTitle":"Run Around","pracDescription":"After one of the players has passed the ball to the..."},{"oldPracticeCode":"h300g61","linkHref":"drills/Hockey/Passing-and-Receiving/Run-out-to-receive-reverse-h300g61.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g61","pracTitle":"Run out to receive reverse","pracDescription":"One player starts outside the square with the ball..."},{"oldPracticeCode":"h300r05","linkHref":"drills/Hockey/Passing-and-Receiving/Short-pass-while-dribbling-h300r05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r05","pracTitle":"Short pass while dribbling","pracDescription":"Player 1 is dribbling with the ball and makes a short..."},{"oldPracticeCode":"h400165","linkHref":"drills/Hockey/Passing-and-Receiving/Space-pass-h400165.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400165","pracTitle":"Space pass","pracDescription":"Player 1 runs square across the pitch with the ball..."},{"oldPracticeCode":"h500038","linkHref":"drills/Hockey/Passing-and-Receiving/Space-Pass-h500038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500038n","pracTitle":"Space Pass","pracDescription":"Player has to pass the ball from one square to the..."},{"oldPracticeCode":"h400065","linkHref":"drills/Hockey/Passing-and-Receiving/Support-the-Wall-Pass-h400065.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400065","pracTitle":"Support the Wall Pass","pracDescription":"One player passes the ball to his/her partner who wall..."},{"oldPracticeCode":"slaphitsta3","linkHref":"drills/Hockey/Passing-and-Receiving/Sweep-Hit-slaphitsta3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta3","pracTitle":"Sweep Hit","pracDescription":"The sweep is a variation from the hit pass. The grip..."},{"oldPracticeCode":"h100304","linkHref":"drills/Hockey/Passing-and-Receiving/switch-attacking-pattern-h100304.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100304","pracTitle":"switch attacking pattern","pracDescription":"Player 1 plays the ball across to 2, who in turn plays..."},{"oldPracticeCode":"h100177","linkHref":"drills/Hockey/Passing-and-Receiving/Switch-Pass-ahead-of-player-h100177.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100177","pracTitle":"Switch Pass ahead of player.","pracDescription":"Player 1 passes the ball to player 2, player 2 lets..."},{"oldPracticeCode":"h100182","linkHref":"drills/Hockey/Passing-and-Receiving/switch-quick-passing-attack-h100182.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100182","pracTitle":"switch quick passing attack","pracDescription":"Player 2 and 3 play fast passes while running towards..."},{"oldPracticeCode":"h400166","linkHref":"drills/Hockey/Passing-and-Receiving/Three-man-weave-h400166.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0027","pracTitle":"Three man weave","pracDescription":"Player 2 passes the ball to player 3(A).Player 3 receives..."},{"oldPracticeCode":"h300073","linkHref":"drills/Hockey/Passing-and-Receiving/Transfer-the-Ball-and-Support-h300073.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300073","pracTitle":"Transfer the Ball and Support","pracDescription":"The player in the middle runs at the player with the..."},{"oldPracticeCode":"hockey023","linkHref":"drills/Hockey/Passing-and-Receiving/Triangle-passing-hockey023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0023","pracTitle":"Triangle passing","pracDescription":"The triangle has sides of 1 metre in length. Player..."},{"oldPracticeCode":"h100185","linkHref":"drills/Hockey/Passing-and-Receiving/turn-out-of-trouble-switch-h100185.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100185","pracTitle":"turn out of trouble switch","pracDescription":"Player 1 passes the ball to player 2 who has run across..."},{"oldPracticeCode":"h400064","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-Pass-h400064.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400064","pracTitle":"Wall Pass","pracDescription":"1 Player starts with the ball and does not move.The..."},{"oldPracticeCode":"h100193a","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-pass-h100193a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100193a","pracTitle":"Wall pass","pracDescription":"1 - Introduce defender on top of circle for 1v1.2 -..."},{"oldPracticeCode":"h400067","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-Pass-and-Receive-Back-h400067.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400067","pracTitle":"Wall Pass and Receive Back","pracDescription":"1 - pass to player in middle. 2 - Wall pass back and..."},{"oldPracticeCode":"h400066","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-Pass-Relay-h400066.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400066","pracTitle":"Wall Pass Relay","pracDescription":"4 or more players with one ball. Players pass the..."},{"oldPracticeCode":"h400068","linkHref":"drills/Hockey/Passing-and-Receiving/Wall-pass-under-pressure-h400068.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400068","pracTitle":"Wall pass under pressure","pracDescription":"4 players with 2 balls. One player in the middle is..."},{"oldPracticeCode":"h100a21a","linkHref":"drills/Hockey/Passing-and-Receiving/Warmup-exercise-for-vision-and-talking-h100a21a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a21a","pracTitle":"Warmup exercise for vision and talking","pracDescription":"Spread your team anywhere inside the half of a pitch...."}]}
Possession4 v 2 in areaPossession 4 v 2.Two teams of 4, 2 players in the area...4 v 4 PossessionPlay 4 versus 4-Important that players play with correct... Catch a Stick3 v 1 - players with one ball between them. The players... Changing 4 v 23 teams of 2. 2 teams combine to play against the 3rd... Conditioned game 2 jokers outsidein the grid Play 5 v 5 or 4v4 possession hockey with... Interceptor4 Players with one ball can only be outside the square... Kabadi2 Teams. Each team has their own area in which they... Keep Possession Wall Pass8 Players with 1 ball.4 players on the outside are... Keep your distance4 Players have to pass the ball around the outside... Left ChannelAlways start withg teh same pass then play live. try... Move Along the Line4 players have to keep possession against 2 defenders... multiple ball possessionPlayers on the ball can pass it to any static player,... Name your PassPlayers have to name their pass before they give the... Numbers FitnessTeams of 3 - 4 players.Each team numbers themselves... Numbers GameTeams of 3 - 4 players. Each team numbers themselves... Numbers InterceptTeams of 3 - 4 players. Each team numbers themselves... Pass and move into squareSet out grids 5 by 5 m. For the practice 1 player... Passing through a line of defenceCreate 2 end zones either side of a line. 2 players... Right side understandingThen, after having practiced the various positions,... Support and Swap2 Teams.The team try and keep possession of the ball.2... {"practices":[{"oldPracticeCode":"h600052g","linkHref":"drills/Hockey/Possession/4-v-2-in-area-h600052g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600052g","pracTitle":"4 v 2 in area","pracDescription":"Possession 4 v 2.Two teams of 4, 2 players in the area..."},{"oldPracticeCode":"h100211","linkHref":"drills/Hockey/Possession/4-v-4-Possession-h100211.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100211","pracTitle":"4 v 4 Possession","pracDescription":"Play 4 versus 4-Important that players play with correct..."},{"oldPracticeCode":"h400028","linkHref":"drills/Hockey/Possession/Catch-a-Stick-h400028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400028","pracTitle":"Catch a Stick","pracDescription":"3 v 1 - players with one ball between them. The players..."},{"oldPracticeCode":"h300090","linkHref":"drills/Hockey/Possession/Changing-4-v-2-h300090.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300090","pracTitle":"Changing 4 v 2","pracDescription":"3 teams of 2. 2 teams combine to play against the 3rd..."},{"oldPracticeCode":"h100206","linkHref":"drills/Hockey/Possession/Conditioned-game-2-jokers-outside-h100206.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100206","pracTitle":"Conditioned game 2 jokers outside","pracDescription":"in the grid Play 5 v 5 or 4v4 possession hockey with..."},{"oldPracticeCode":"h400029","linkHref":"drills/Hockey/Possession/Interceptor-h400029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400029","pracTitle":"Interceptor","pracDescription":"4 Players with one ball can only be outside the square..."},{"oldPracticeCode":"h400027","linkHref":"drills/Hockey/Possession/Kabadi-h400027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400027","pracTitle":"Kabadi","pracDescription":"2 Teams. Each team has their own area in which they..."},{"oldPracticeCode":"h400070","linkHref":"drills/Hockey/Possession/Keep-Possession-Wall-Pass-h400070.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400070","pracTitle":"Keep Possession Wall Pass","pracDescription":"8 Players with 1 ball.4 players on the outside are..."},{"oldPracticeCode":"h400025","linkHref":"drills/Hockey/Possession/Keep-your-distance-h400025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400025","pracTitle":"Keep your distance","pracDescription":"4 Players have to pass the ball around the outside..."},{"oldPracticeCode":"h5d07","linkHref":"drills/Hockey/Possession/Left-Channel-h5d07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d07","pracTitle":"Left Channel","pracDescription":"Always start withg teh same pass then play live. try..."},{"oldPracticeCode":"h300083","linkHref":"drills/Hockey/Possession/Move-Along-the-Line-h300083.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300083","pracTitle":"Move Along the Line","pracDescription":"4 players have to keep possession against 2 defenders..."},{"oldPracticeCode":"h100199","linkHref":"drills/Hockey/Possession/multiple-ball-possession-h100199.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100199","pracTitle":"multiple ball possession","pracDescription":"Players on the ball can pass it to any static player,..."},{"oldPracticeCode":"h100043","linkHref":"drills/Hockey/Possession/Name-your-Pass-h100043.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100043","pracTitle":"Name your Pass","pracDescription":"Players have to name their pass before they give the..."},{"oldPracticeCode":"h100047","linkHref":"drills/Hockey/Possession/Numbers-Fitness-h100047.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100047","pracTitle":"Numbers Fitness","pracDescription":"Teams of 3 - 4 players.Each team numbers themselves..."},{"oldPracticeCode":"h100046","linkHref":"drills/Hockey/Possession/Numbers-Game-h100046.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100046","pracTitle":"Numbers Game","pracDescription":"Teams of 3 - 4 players. Each team numbers themselves..."},{"oldPracticeCode":"h100048","linkHref":"drills/Hockey/Possession/Numbers-Intercept-h100048.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100048","pracTitle":"Numbers Intercept","pracDescription":"Teams of 3 - 4 players. Each team numbers themselves..."},{"oldPracticeCode":"hockey0029","linkHref":"drills/Hockey/Possession/Pass-and-move-into-square-hockey0029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0029","pracTitle":"Pass and move into square","pracDescription":"Set out grids 5 by 5 m. For the practice 1 player..."},{"oldPracticeCode":"h100a23a","linkHref":"drills/Hockey/Possession/Passing-through-a-line-of-defence-h100a23a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a23a","pracTitle":"Passing through a line of defence","pracDescription":"Create 2 end zones either side of a line. 2 players..."},{"oldPracticeCode":"h300094","linkHref":"drills/Hockey/Possession/Right-side-understanding-h300094.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300094","pracTitle":"Right side understanding","pracDescription":"Then, after having practiced the various positions,..."},{"oldPracticeCode":"h300084","linkHref":"drills/Hockey/Possession/Support-and-Swap-h300084.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300084","pracTitle":"Support and Swap","pracDescription":"2 Teams.The team try and keep possession of the ball.2..."}]}
Practices For JuniorsPractices For JuniorsClick for more...Practices For JuniorsClick for more... Practices For JuniorsClick for more... Practices For JuniorsClick for more... Practices For JuniorsClick for more... Practices For JuniorsClick for more... Practices For JuniorsPlayer tries to get the ball from one line to the other.... Practices For JuniorsClick for more... Practices For JuniorsClick for more... Ball PositionSetup as shown.Both feet pointing forward. Stick in... Ball TransferTo introduce moving the ball with transfer of weightThis... Correct gripWatch position When running or indian dribbling with... find new ballEvery player with a ball and stick. Players can run... Game Related - Running with BallSetup as shown.Split the group into 2 - One group with... Passing Round HoopsUsing the plastic hoola hoops place them around the... Racing TrackSet out small racing tracks with cones or ropes. Players... Running fast with the stickTo run with the stick when you are trying to recover... Running with the BallSetup the practice as shown.Each player has to run... Running with the Ball RelaySetup as shown.Get the group to split into pairs with... Running with the stickRight hand onlyWhen the player needs to run fast and... Slalom HoopsSet out a slalom course with hoola hoops and divide... Street HockeyPut out lots of short streets around the pitch including... Swapping HandsPut out 2 cones (on a line if possible) about 2 - 5... {"practices":[{"oldPracticeCode":"indian12","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indian12.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian12","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indian13","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indian13.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian13","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indian14","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indian14.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian14","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianarm","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianarm.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianarm","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianmis","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianmis.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianmis","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianmis1","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianmis1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianmis1","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianpr1","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianpr1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianpr1","pracTitle":"Practices For Juniors","pracDescription":"Player tries to get the ball from one line to the other...."},{"oldPracticeCode":"indslal","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indslal.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indslal","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indwatch","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indwatch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indwatch","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"h902002","linkHref":"drills/Hockey/Practices-For-Juniors/Ball-Position-h902002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902002","pracTitle":"Ball Position","pracDescription":"Setup as shown.Both feet pointing forward. Stick in..."},{"oldPracticeCode":"balline","linkHref":"drills/Hockey/Practices-For-Juniors/Ball-Transfer-balline.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"balline","pracTitle":"Ball Transfer","pracDescription":"To introduce moving the ball with transfer of weightThis..."},{"oldPracticeCode":"watchpos","linkHref":"drills/Hockey/Practices-For-Juniors/Correct-grip-watchpos.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"watpos","pracTitle":"Correct grip","pracDescription":"Watch position When running or indian dribbling with..."},{"oldPracticeCode":"hockey024","linkHref":"drills/Hockey/Practices-For-Juniors/find-new-ball-hockey024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0024","pracTitle":"find new ball","pracDescription":"Every player with a ball and stick. Players can run..."},{"oldPracticeCode":"h902004","linkHref":"drills/Hockey/Practices-For-Juniors/Game-Related-Running-with-Ball-h902004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902004","pracTitle":"Game Related - Running with Ball","pracDescription":"Setup as shown.Split the group into 2 - One group with..."},{"oldPracticeCode":"passingAround","linkHref":"drills/Hockey/Practices-For-Juniors/Passing-Round-Hoops-passingAround.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passingAround","pracTitle":"Passing Round Hoops","pracDescription":"Using the plastic hoola hoops place them around the..."},{"oldPracticeCode":"chasingRace","linkHref":"drills/Hockey/Practices-For-Juniors/Racing-Track-chasingRace.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"chasingRace","pracTitle":"Racing Track","pracDescription":"Set out small racing tracks with cones or ropes. Players..."},{"oldPracticeCode":"runstick","linkHref":"drills/Hockey/Practices-For-Juniors/Running-fast-with-the-stick-runstick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runst","pracTitle":"Running fast with the stick","pracDescription":"To run with the stick when you are trying to recover..."},{"oldPracticeCode":"h902001","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-the-Ball-h902001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902001","pracTitle":"Running with the Ball","pracDescription":"Setup the practice as shown.Each player has to run..."},{"oldPracticeCode":"h902003","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-the-Ball-Relay-h902003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902003","pracTitle":"Running with the Ball Relay","pracDescription":"Setup as shown.Get the group to split into pairs with..."},{"oldPracticeCode":"runstick12","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-the-stick-runstick12.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runst12","pracTitle":"Running with the stick","pracDescription":"Right hand onlyWhen the player needs to run fast and..."},{"oldPracticeCode":"slalomHoops","linkHref":"drills/Hockey/Practices-For-Juniors/Slalom-Hoops-slalomHoops.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slalomHoops","pracTitle":"Slalom Hoops","pracDescription":"Set out a slalom course with hoola hoops and divide..."},{"oldPracticeCode":"streetHockey","linkHref":"drills/Hockey/Practices-For-Juniors/Street-Hockey-streetHockey.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"streetHockey","pracTitle":"Street Hockey","pracDescription":"Put out lots of short streets around the pitch including..."},{"oldPracticeCode":"indian1","linkHref":"drills/Hockey/Practices-For-Juniors/Swapping-Hands-indian1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian1","pracTitle":"Swapping Hands","pracDescription":"Put out 2 cones (on a line if possible) about 2 - 5..."}]}
Roles and ResponsibilitiesThe 3 - 1 - 3 - 3 formation.This document explains the 3 - 1 - 3 - 3 formation. The...The 5 - 3 - 2 formation.This document explains the 5 - 3 - 2 formation. This... {"practices":[{"oldPracticeCode":"3133","linkHref":"drills/Hockey/Roles-and-Responsibilities/The-3-1-3-3-formation.jsp","fileType":"6","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"3133","pracTitle":"The 3 - 1 - 3 - 3 formation.","pracDescription":"This document explains the 3 - 1 - 3 - 3 formation. The..."},{"oldPracticeCode":"5-3-2","linkHref":"drills/Hockey/Roles-and-Responsibilities/The-5-3-2-formation.jsp","fileType":"6","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"5-3-2","pracTitle":"The 5 - 3 - 2 formation.","pracDescription":"This document explains the 5 - 3 - 2 formation. This..."}]}
Scoring on the breakScoring on the breakClick for more...3 v 1 v 1 to scoreThree players with a ball start in the grid furthest... 3v2 kabadee floating defenderSet out 2 grids attached at one side 3 attackers with... 3 v 2 relayThe white team play 3v2 against the blue team. When... 3v3 set breakeach time the players with the ball start in the shown... 4v2 breakOne of the four defenders in the circle passes the... Box BreakDefender dribbles with ball into the area in which... Break from BoxDefender runs into the box with the ball where the... Break hockeyOne defender dribbles with ball into the area in which... Conditioned game 2 jokers outsidein the grid Play 5 v 5 or 4v4 possession hockey with... Defending game4 players inside the 23 metre area, try to pass the... Fast break 3v2Team 1 attacks team 2. Player on the 23m line starts... Pass and follow exerciseThis exercise is to teach players to run out and receive... Quick breakThe SW has to hit the 16 yard hit to one of the opposite... Team relayFour teams of 3 or 4 players. Put one goal 15m over... {"practices":[{"oldPracticeCode":"hockey0009","linkHref":"drills/Hockey/Scoring-on-the-break/Scoring-on-the-break-hockey0009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0009","pracTitle":"Scoring on the break","pracDescription":"Click for more..."},{"oldPracticeCode":"hockey0010","linkHref":"drills/Hockey/Scoring-on-the-break/3-v-1-v-1-to-score-hockey0010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0010","pracTitle":"3 v 1 v 1 to score","pracDescription":"Three players with a ball start in the grid furthest..."},{"oldPracticeCode":"hockey0008","linkHref":"drills/Hockey/Scoring-on-the-break/3v2-kabadee-floating-defender-hockey0008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0008","pracTitle":"3v2 kabadee floating defender","pracDescription":"Set out 2 grids attached at one side 3 attackers with..."},{"oldPracticeCode":"h100204","linkHref":"drills/Hockey/Scoring-on-the-break/3-v-2-relay-h100204.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100204","pracTitle":"3 v 2 relay","pracDescription":"The white team play 3v2 against the blue team. When..."},{"oldPracticeCode":"hockey0011","linkHref":"drills/Hockey/Scoring-on-the-break/3v3-set-break-hockey0011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0011","pracTitle":"3v3 set break","pracDescription":"each time the players with the ball start in the shown..."},{"oldPracticeCode":"h5a27c","linkHref":"drills/Hockey/Scoring-on-the-break/4v2-break-h5a27c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a27c","pracTitle":"4v2 break","pracDescription":"One of the four defenders in the circle passes the..."},{"oldPracticeCode":"h100a25c","linkHref":"drills/Hockey/Scoring-on-the-break/Box-Break-h100a25c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a25c","pracTitle":"Box Break","pracDescription":"Defender dribbles with ball into the area in which..."},{"oldPracticeCode":"h5g27","linkHref":"drills/Hockey/Scoring-on-the-break/Break-from-Box-h5g27.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H5G27.FLA","pracTitle":"Break from Box","pracDescription":"Defender runs into the box with the ball where the..."},{"oldPracticeCode":"h100a27a","linkHref":"drills/Hockey/Scoring-on-the-break/Break-hockey-h100a27a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a27a","pracTitle":"Break hockey","pracDescription":"One defender dribbles with ball into the area in which..."},{"oldPracticeCode":"h100206","linkHref":"drills/Hockey/Scoring-on-the-break/Conditioned-game-2-jokers-outside-h100206.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100206","pracTitle":"Conditioned game 2 jokers outside","pracDescription":"in the grid Play 5 v 5 or 4v4 possession hockey with..."},{"oldPracticeCode":"hgbrkhoc","linkHref":"drills/Hockey/Scoring-on-the-break/Defending-game-hgbrkhoc.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hgbrkhoc","pracTitle":"Defending game","pracDescription":"4 players inside the 23 metre area, try to pass the..."},{"oldPracticeCode":"h5a41c","linkHref":"drills/Hockey/Scoring-on-the-break/Fast-break-3v2-h5a41c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a41c","pracTitle":"Fast break 3v2","pracDescription":"Team 1 attacks team 2. Player on the 23m line starts..."},{"oldPracticeCode":"h5a36c","linkHref":"drills/Hockey/Scoring-on-the-break/Pass-and-follow-exercise-h5a36c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a36c","pracTitle":"Pass and follow exercise","pracDescription":"This exercise is to teach players to run out and receive..."},{"oldPracticeCode":"h5a43b","linkHref":"drills/Hockey/Scoring-on-the-break/Quick-break-h5a43b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43b","pracTitle":"Quick break","pracDescription":"The SW has to hit the 16 yard hit to one of the opposite..."},{"oldPracticeCode":"h5g28","linkHref":"drills/Hockey/Scoring-on-the-break/Team-relay-h5g28.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g28","pracTitle":"Team relay","pracDescription":"Four teams of 3 or 4 players. Put one goal 15m over..."}]}
Set PiecesDeflection from the left postPlayers set up as shown in the diagram. The ball is...Double Move left then cross to far postPlayers line up as shown in the diagram. The ball... Drag FlickClick for more... Drag outPut the ball in the crook of the stickpoint your left... England v Canada - German VariationPlayers line up as shown. The ball is pushed out to... hit in from the left side of the pitch in midfieldretain possessiontake quicklyteam players should be... hit in from the right side of the pitch in the attacking 23 metresplayers need to move and space out to receive ball... Keep the space wideSetup the practice as shown. Red 1 starts with the... Move left then strikePlayers set up as shown in the diagram. The ball is... Open play short cornerSet up as shown in the picture. The ball is pushed... Penalty Corner HitClick for more... Penalty Corner InjectionClick for more... Penalty Corner - Stop 1Click for more... Penalty Corner - Stop 2Click for more... Penalty Corner - Stop 3Click for more... Penalty Corner - Stop 4Click for more... Penalty StrokeClick for more... Practice for hit out on leftSetup as shown.Player 1 passes the ball to player 2... short cornerNow it is not necessary to stop the ball out side the... Short Corner Defence 2 - 2Setup the defence as shown with defenders on each post... Short Corner Defence 3 - 1Setup the defence as shown with 2 defenders inside... Slip right and Strike !Players line up as shown in the diagram. The ball... Standard Straight StrikePlayers line up as shown in the diagram. The ball... Stick stopPut your head of the stick in your left handright foot... Stick StopClick for more... The DrawbridgeLine up for the short corner as shown above. The ball... The GermanPlayers must set up as shown in the diagram. The ball... Top 'D' PreparationStop the ball dead and then leave it for the striker... Top 'D' Preparation 1Stop the ball, and then roll it gently into the circle... {"practices":[{"oldPracticeCode":"h702sca07","linkHref":"drills/Hockey/Set-Pieces/Deflection-from-the-left-post.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca07","pracTitle":"Deflection from the left post","pracDescription":"Players set up as shown in the diagram. The ball is..."},{"oldPracticeCode":"h702sca06","linkHref":"drills/Hockey/Set-Pieces/Double-Move-left-then-cross-to-far-post.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca06","pracTitle":"Double Move left then cross to far post","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"pc8","linkHref":"drills/Hockey/Set-Pieces/Drag-Flick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc8","pracTitle":"Drag Flick","pracDescription":"Click for more..."},{"oldPracticeCode":"shortdrag","linkHref":"drills/Hockey/Set-Pieces/Drag-out.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortdrag","pracTitle":"Drag out","pracDescription":"Put the ball in the crook of the stickpoint your left..."},{"oldPracticeCode":"h702sca09","linkHref":"drills/Hockey/Set-Pieces/England-v-Canada-German-Variation.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca09","pracTitle":"England v Canada - German Variation","pracDescription":"Players line up as shown. The ball is pushed out to..."},{"oldPracticeCode":"freehit1","linkHref":"drills/Hockey/Set-Pieces/hit-in-from-the-left-side-of-the-pitch-in-midfield.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"freehit1","pracTitle":"hit in from the left side of the pitch in midfield","pracDescription":"retain possessiontake quicklyteam players should be..."},{"oldPracticeCode":"freehit2","linkHref":"drills/Hockey/Set-Pieces/hit-in-from-the-right-side-of-the-pitch-in-the-attacking-23-metres.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"freehit2","pracTitle":"hit in from the right side of the pitch in the attacking 23 metres","pracDescription":"players need to move and space out to receive ball..."},{"oldPracticeCode":"H0103017","linkHref":"drills/Hockey/Set-Pieces/Keep-the-space-wide.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103017","pracTitle":"Keep the space wide","pracDescription":"Setup the practice as shown. Red 1 starts with the..."},{"oldPracticeCode":"h702sca02","linkHref":"drills/Hockey/Set-Pieces/Move-left-then-strike.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca02","pracTitle":"Move left then strike","pracDescription":"Players set up as shown in the diagram. The ball is..."},{"oldPracticeCode":"h702sca04","linkHref":"drills/Hockey/Set-Pieces/Open-play-short-corner.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca04","pracTitle":"Open play short corner","pracDescription":"Set up as shown in the picture. The ball is pushed..."},{"oldPracticeCode":"pc9","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Hit.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc9","pracTitle":"Penalty Corner Hit","pracDescription":"Click for more..."},{"oldPracticeCode":"pc1","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Injection.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc1","pracTitle":"Penalty Corner Injection","pracDescription":"Click for more..."},{"oldPracticeCode":"pc2","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-1.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc2","pracTitle":"Penalty Corner - Stop 1","pracDescription":"Click for more..."},{"oldPracticeCode":"pc3","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-2.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc3","pracTitle":"Penalty Corner - Stop 2","pracDescription":"Click for more..."},{"oldPracticeCode":"pc4","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-3.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc4","pracTitle":"Penalty Corner - Stop 3","pracDescription":"Click for more..."},{"oldPracticeCode":"pc5","linkHref":"drills/Hockey/Set-Pieces/Penalty-Corner-Stop-4.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc5","pracTitle":"Penalty Corner - Stop 4","pracDescription":"Click for more..."},{"oldPracticeCode":"flickp","linkHref":"drills/Hockey/Set-Pieces/Penalty-Stroke.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"flickp","pracTitle":"Penalty Stroke","pracDescription":"Click for more..."},{"oldPracticeCode":"H0103018","linkHref":"drills/Hockey/Set-Pieces/Practice-for-hit-out-on-left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103018","pracTitle":"Practice for hit out on left","pracDescription":"Setup as shown.Player 1 passes the ball to player 2..."},{"oldPracticeCode":"shortnew","linkHref":"drills/Hockey/Set-Pieces/short-corner.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortnew","pracTitle":"short corner","pracDescription":"Now it is not necessary to stop the ball out side the..."},{"oldPracticeCode":"h103scd1","linkHref":"drills/Hockey/Set-Pieces/Short-Corner-Defence-2-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h103scd1","pracTitle":"Short Corner Defence 2 - 2","pracDescription":"Setup the defence as shown with defenders on each post..."},{"oldPracticeCode":"h103scd2","linkHref":"drills/Hockey/Set-Pieces/Short-Corner-Defence-3-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h103scd2","pracTitle":"Short Corner Defence 3 - 1","pracDescription":"Setup the defence as shown with 2 defenders inside..."},{"oldPracticeCode":"h702sca05","linkHref":"drills/Hockey/Set-Pieces/Slip-right-and-Strike--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca05","pracTitle":"Slip right and Strike !","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"h702sca01","linkHref":"drills/Hockey/Set-Pieces/Standard-Straight-Strike.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca01","pracTitle":"Standard Straight Strike","pracDescription":"Players line up as shown in the diagram. The ball..."},{"oldPracticeCode":"shorthand2","linkHref":"drills/Hockey/Set-Pieces/Stick-stop.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthand2","pracTitle":"Stick stop","pracDescription":"Put your head of the stick in your left handright foot..."},{"oldPracticeCode":"stickstopb","linkHref":"drills/Hockey/Set-Pieces/Stick-Stop.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"stickstopb","pracTitle":"Stick Stop","pracDescription":"Click for more..."},{"oldPracticeCode":"h702sca08","linkHref":"drills/Hockey/Set-Pieces/The-Drawbridge.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca08","pracTitle":"The Drawbridge","pracDescription":"Line up for the short corner as shown above. The ball..."},{"oldPracticeCode":"h702sca03","linkHref":"drills/Hockey/Set-Pieces/The-German.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702sca03","pracTitle":"The German","pracDescription":"Players must set up as shown in the diagram. The ball..."},{"oldPracticeCode":"pc7","linkHref":"drills/Hockey/Set-Pieces/Top-'D'-Preparation.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc7","pracTitle":"Top 'D' Preparation","pracDescription":"Stop the ball dead and then leave it for the striker..."},{"oldPracticeCode":"pc6","linkHref":"drills/Hockey/Set-Pieces/Top-'D'-Preparation-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pc6","pracTitle":"Top 'D' Preparation 1","pracDescription":"Stop the ball, and then roll it gently into the circle..."}]}
Shooting & Goalscoring3 PatternPlayers start on the 23 metre line, in 3 groups, each...Attacking from deep leftPlayer 2 (left wing) receives ball from the Player... Attacking the circlePlayer 1 runs down the wing to then pass the ball backwards... Back out to the topPlayers with the ball run down the backline and play... Changing the Point of AttackPlayer 1 passes the ball to player 2. At the same... Changing the point of attackPlayer 1 starts with the ball and runs down the wing.... Creating 2 v 1Player 1 passes the ball back to the supporting player.... Creating scoring chancesPlayer CF feeds the ball to RW who takes the ball to... Creating scoring chancesPlayer CF feeds the ball to RW through the area. On... Creating scoring chancesPlayer CF feeds the ball to RW through the area. On... Creating scoring chancesA good fun exercise for scoring goals, and for keepers... Crossing from Left and RightPlayers in the middle pass the ball out to their respective... Cross pass shotPlayers start alternate with the ball from two cones... Cros top and cross deepPlayer 1 passes the ball to the player at the top of... Deflection far postPlayer start with a ball outside the circle and have... deflection goalPlay the ball in from the top of the circle to be deflected... Direct ShotSetup Practice as shown. Ensure that there are plenty... Down the LeftThe player at the front of the queue passes to the... Drawing the defender to create scoring opportunityPlayer 2(left wing) receives ball from the Player 1... Exploring the back linePlayer 1 runs into the circle and if the defender does... Exploring the back line from leftPlayer 1 runs into the circle and if the defender does... Far post goalPlayer runs down the byline and passes the ball to... Far post goalPlayer on the left passes the ball into the path of... Far post ScoringPlayers start with a ball on the back line they run... Follow passPlay alternates from going up the left, to going up... Long Cross ball to scoreWide players hit the ball alternately to the players... Moving the ball left to scorePlayer 1 runs with the ball around the cone then passes... Near post deflectionIt is important that the contact point is slightly... Pass across the top of circle to scoreBlue player 1 runs around the cone and receives the... Pass and follow exerciseThis exercise is to teach players to run on to a ball... Pass and follow exercise, this exercise is about creating space.When player 2 receives the ball, player 3 creates a... Pass and scorePlayers line up in two groups outside the 23 metre... Pass back to topPlayers run in to the Cicle along the back line froom... pass to score pattern4 players position themselves in the circle, one in... Pass to top of circle for goalPlayers with ball run down the byline and pass the... Practice for scoring goalsTwo teams and one keeper. The attacking team brings... Quick shotPass and follow to a player positioned just outside... Quick Shot RelaySetup the practice as shown.The practice starts with... Receive and score on the moveA player starts to run towards the 23 metre line ,... Receive and score on the moveA player starts to run towards the 23 metre line (a).... Receive and score on the moveA player starts to run towards the 23 meter line, the... Receiving ball from the side and scorePlayer 1 runs around the outside of the cones, accelerating... Reverse stick hitGrip the stick with both hands at the top of the stick... Reverse Stick ShotPlayers line up as shown.Player 1 dribbles the ball... Right Wing - Cross and ShootSetup the practice as shown.The Right Wing starts with... roll out to shootPlayer at the top of the circle receives the ball with... Scoring from the spotPlayers run to the byline with the ball pass it to... Scoring from the topPlayer runs into the square. Player at right angle... Shoot and ReboundSetup the practice as shown.Coach starts on the goal... ShootingPractices Player 1 feeds player 2 on the run in the... ShootingPlayer 1 feeds any other attacker who controls and... ShootingDevelopment: Player 1 feeds from different positions... ShootingBall fed in to any attacker. The defenders defend against... ShootingBall fed in to any attacker. The defenders defend against... ShootingExactly the same as in h5SHO4 but now with defenders... Shooting challengeTwo teams, team 1 has to try and score with two touches... Shooting Warm-UpPass the ball into the path of the player running towards... Sweep far postPlayer 2 passes the ball to player 1. Player 1 then... Sweep far postPlayer 2 passes the ball to player 1. Player 1 then... Using player ahead of the ballPlayer 1 passes the ball into the circle to player... Using players in spacePlayer 1 passes the ball into the circle to player... {"practices":[{"oldPracticeCode":"h600051g","linkHref":"drills/Hockey/Shooting-Goalscoring/3-Pattern-h600051g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600051g","pracTitle":"3 Pattern","pracDescription":"Players start on the 23 metre line, in 3 groups, each..."},{"oldPracticeCode":"h5a34b","linkHref":"drills/Hockey/Shooting-Goalscoring/Attacking-from-deep-left-h5a34b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a34b","pracTitle":"Attacking from deep left","pracDescription":"Player 2 (left wing) receives ball from the Player..."},{"oldPracticeCode":"h100187","linkHref":"drills/Hockey/Shooting-Goalscoring/Attacking-the-circle-h100187.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100187","pracTitle":"Attacking the circle","pracDescription":"Player 1 runs down the wing to then pass the ball backwards..."},{"oldPracticeCode":"h600086g","linkHref":"drills/Hockey/Shooting-Goalscoring/Back-out-to-the-top-h600086g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600086g","pracTitle":"Back out to the top","pracDescription":"Players with the ball run down the backline and play..."},{"oldPracticeCode":"h100179","linkHref":"drills/Hockey/Shooting-Goalscoring/Changing-the-Point-of-Attack-h100179.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100179","pracTitle":"Changing the Point of Attack","pracDescription":"Player 1 passes the ball to player 2. At the same..."},{"oldPracticeCode":"h5a34c","linkHref":"drills/Hockey/Shooting-Goalscoring/Changing-the-point-of-attack-h5a34c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a34c","pracTitle":"Changing the point of attack","pracDescription":"Player 1 starts with the ball and runs down the wing...."},{"oldPracticeCode":"h100194","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-2-v-1-h100194.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100194","pracTitle":"Creating 2 v 1","pracDescription":"Player 1 passes the ball back to the supporting player...."},{"oldPracticeCode":"h5a38a","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a38a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a38a","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW who takes the ball to..."},{"oldPracticeCode":"h5a38b","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a38b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a38b","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW through the area. On..."},{"oldPracticeCode":"h5a39a","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a39a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39a","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW through the area. On..."},{"oldPracticeCode":"h5a39b","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a39b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39b","pracTitle":"Creating scoring chances","pracDescription":"A good fun exercise for scoring goals, and for keepers..."},{"oldPracticeCode":"h300g31","linkHref":"drills/Hockey/Shooting-Goalscoring/Crossing-from-Left-and-Right-h300g31.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g31","pracTitle":"Crossing from Left and Right","pracDescription":"Players in the middle pass the ball out to their respective..."},{"oldPracticeCode":"h5G88n","linkHref":"drills/Hockey/Shooting-Goalscoring/Cross-pass-shot-h5G88n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G88n","pracTitle":"Cross pass shot","pracDescription":"Players start alternate with the ball from two cones..."},{"oldPracticeCode":"h500155","linkHref":"drills/Hockey/Shooting-Goalscoring/Cros--top-and-cross-deep-h500155.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500155","pracTitle":"Cros top and cross deep","pracDescription":"Player 1 passes the ball to the player at the top of..."},{"oldPracticeCode":"h600020g","linkHref":"drills/Hockey/Shooting-Goalscoring/Deflection-far-post-h600020g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H60020G","pracTitle":"Deflection far post","pracDescription":"Player start with a ball outside the circle and have..."},{"oldPracticeCode":"h60020g","linkHref":"drills/Hockey/Shooting-Goalscoring/deflection-goal-h60020g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H60020G","pracTitle":"deflection goal","pracDescription":"Play the ball in from the top of the circle to be deflected..."},{"oldPracticeCode":"H0103012","linkHref":"drills/Hockey/Shooting-Goalscoring/Direct-Shot-H0103012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103012","pracTitle":"Direct Shot","pracDescription":"Setup Practice as shown. Ensure that there are plenty..."},{"oldPracticeCode":"h100305","linkHref":"drills/Hockey/Shooting-Goalscoring/Down-the-Left-h100305.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100305","pracTitle":"Down the Left","pracDescription":"The player at the front of the queue passes to the..."},{"oldPracticeCode":"h5a35b","linkHref":"drills/Hockey/Shooting-Goalscoring/Drawing-the-defender-to-create-scoring-opportunity-h5a35b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a35b","pracTitle":"Drawing the defender to create scoring opportunity","pracDescription":"Player 2(left wing) receives ball from the Player 1..."},{"oldPracticeCode":"h500188","linkHref":"drills/Hockey/Shooting-Goalscoring/Exploring-the-back-line-h500188.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188","pracTitle":"Exploring the back line","pracDescription":"Player 1 runs into the circle and if the defender does..."},{"oldPracticeCode":"h500188bn","linkHref":"drills/Hockey/Shooting-Goalscoring/Exploring-the-back-line-from-left-h500188bn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188bn","pracTitle":"Exploring the back line from left","pracDescription":"Player 1 runs into the circle and if the defender does..."},{"oldPracticeCode":"h5G22n","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-goal-h5G22n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G22n","pracTitle":"Far post goal","pracDescription":"Player runs down the byline and passes the ball to..."},{"oldPracticeCode":"h5g87","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-goal-h5g87.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g87","pracTitle":"Far post goal","pracDescription":"Player on the left passes the ball into the path of..."},{"oldPracticeCode":"h5g22","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-Scoring-h5g22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g22","pracTitle":"Far post Scoring","pracDescription":"Players start with a ball on the back line they run..."},{"oldPracticeCode":"h5302","linkHref":"drills/Hockey/Shooting-Goalscoring/Follow-pass-h5302.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5302","pracTitle":"Follow pass","pracDescription":"Play alternates from going up the left, to going up..."},{"oldPracticeCode":"h500154","linkHref":"drills/Hockey/Shooting-Goalscoring/Long-Cross-ball-to-score-h500154.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500154","pracTitle":"Long Cross ball to score","pracDescription":"Wide players hit the ball alternately to the players..."},{"oldPracticeCode":"h400167","linkHref":"drills/Hockey/Shooting-Goalscoring/Moving-the-ball-left-to-score-h400167.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400167","pracTitle":"Moving the ball left to score","pracDescription":"Player 1 runs with the ball around the cone then passes..."},{"oldPracticeCode":"tipinf","linkHref":"drills/Hockey/Shooting-Goalscoring/Near-post-deflection-tipinf.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"tipinf","pracTitle":"Near post deflection","pracDescription":"It is important that the contact point is slightly..."},{"oldPracticeCode":"h400163","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-across-the-top-of-circle-to-score-h400163.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400163","pracTitle":"Pass across the top of circle to score","pracDescription":"Blue player 1 runs around the cone and receives the..."},{"oldPracticeCode":"h5a36b","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-follow-exercise-h5a36b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a36b","pracTitle":"Pass and follow exercise","pracDescription":"This exercise is to teach players to run on to a ball..."},{"oldPracticeCode":"h5a37a","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-follow-exercise--this-exercise-is-about-creating-space-h5a37a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a37a","pracTitle":"Pass and follow exercise, this exercise is about creating space.","pracDescription":"When player 2 receives the ball, player 3 creates a..."},{"oldPracticeCode":"h5g88","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-score-h5g88.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g88","pracTitle":"Pass and score","pracDescription":"Players line up in two groups outside the 23 metre..."},{"oldPracticeCode":"h500023","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-back-to-top-h500023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500023","pracTitle":"Pass back to top","pracDescription":"Players run in to the Cicle along the back line froom..."},{"oldPracticeCode":"h5SH02b","linkHref":"drills/Hockey/Shooting-Goalscoring/pass-to-score-pattern-h5SH02b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02b","pracTitle":"pass to score pattern","pracDescription":"4 players position themselves in the circle, one in..."},{"oldPracticeCode":"h5G23n","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-to-top-of-circle-for-goal-h5G23n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G23n","pracTitle":"Pass to top of circle for goal","pracDescription":"Players with ball run down the byline and pass the..."},{"oldPracticeCode":"h5a39c","linkHref":"drills/Hockey/Shooting-Goalscoring/Practice-for-scoring-goals-h5a39c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39c","pracTitle":"Practice for scoring goals","pracDescription":"Two teams and one keeper. The attacking team brings..."},{"oldPracticeCode":"h60018g","linkHref":"drills/Hockey/Shooting-Goalscoring/Quick-shot-h60018g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60018g","pracTitle":"Quick shot","pracDescription":"Pass and follow to a player positioned just outside..."},{"oldPracticeCode":"H0103007","linkHref":"drills/Hockey/Shooting-Goalscoring/Quick-Shot-Relay-H0103007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103007","pracTitle":"Quick Shot Relay","pracDescription":"Setup the practice as shown.The practice starts with..."},{"oldPracticeCode":"h500052","linkHref":"drills/Hockey/Shooting-Goalscoring/Receive-and-score-on-the-move-h500052.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500052","pracTitle":"Receive and score on the move","pracDescription":"A player starts to run towards the 23 metre line ,..."},{"oldPracticeCode":"h500152","linkHref":"drills/Hockey/Shooting-Goalscoring/Receive-and-score-on-the-move-h500152.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500152","pracTitle":"Receive and score on the move","pracDescription":"A player starts to run towards the 23 metre line (a)...."},{"oldPracticeCode":"h500152n","linkHref":"drills/Hockey/Shooting-Goalscoring/Receive-and-score-on-the-move-h500152n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500152n","pracTitle":"Receive and score on the move","pracDescription":"A player starts to run towards the 23 meter line, the..."},{"oldPracticeCode":"h500153","linkHref":"drills/Hockey/Shooting-Goalscoring/Receiving-ball-from-the-side-and-score-h500153.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500153","pracTitle":"Receiving ball from the side and score","pracDescription":"Player 1 runs around the outside of the cones, accelerating..."},{"oldPracticeCode":"backhand","linkHref":"drills/Hockey/Shooting-Goalscoring/Reverse-stick-hit-backhand.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"backhand","pracTitle":"Reverse stick hit","pracDescription":"Grip the stick with both hands at the top of the stick..."},{"oldPracticeCode":"H0103013","linkHref":"drills/Hockey/Shooting-Goalscoring/Reverse-Stick-Shot-H0103013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103013","pracTitle":"Reverse Stick Shot","pracDescription":"Players line up as shown.Player 1 dribbles the ball..."},{"oldPracticeCode":"H0103015","linkHref":"drills/Hockey/Shooting-Goalscoring/Right-Wing-Cross-and-Shoot-H0103015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103015","pracTitle":"Right Wing - Cross and Shoot","pracDescription":"Setup the practice as shown.The Right Wing starts with..."},{"oldPracticeCode":"h500156","linkHref":"drills/Hockey/Shooting-Goalscoring/roll-out-to-shoot-h500156.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500156","pracTitle":"roll out to shoot","pracDescription":"Player at the top of the circle receives the ball with..."},{"oldPracticeCode":"sportmat","linkHref":"drills/Hockey/Shooting-Goalscoring/Scoring-from-the-spot-sportmat.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"sportint","pracTitle":"Scoring from the spot","pracDescription":"Players run to the byline with the ball pass it to..."},{"oldPracticeCode":"h400159","linkHref":"drills/Hockey/Shooting-Goalscoring/Scoring-from-the-top-h400159.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400159","pracTitle":"Scoring from the top","pracDescription":"Player runs into the square. Player at right angle..."},{"oldPracticeCode":"H0103008","linkHref":"drills/Hockey/Shooting-Goalscoring/Shoot-and-Rebound-H0103008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103008","pracTitle":"Shoot and Rebound","pracDescription":"Setup the practice as shown.Coach starts on the goal..."},{"oldPracticeCode":"h5SH01","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH01","pracTitle":"Shooting","pracDescription":"Practices Player 1 feeds player 2 on the run in the..."},{"oldPracticeCode":"h5SH02","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02","pracTitle":"Shooting","pracDescription":"Player 1 feeds any other attacker who controls and..."},{"oldPracticeCode":"h5SH02c","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH02c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02c","pracTitle":"Shooting","pracDescription":"Development: Player 1 feeds from different positions..."},{"oldPracticeCode":"h5SH03","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH03","pracTitle":"Shooting","pracDescription":"Ball fed in to any attacker. The defenders defend against..."},{"oldPracticeCode":"H5SH03","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-H5SH03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H5SH03","pracTitle":"Shooting","pracDescription":"Ball fed in to any attacker. The defenders defend against..."},{"oldPracticeCode":"h5SH05","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH05","pracTitle":"Shooting","pracDescription":"Exactly the same as in h5SHO4 but now with defenders..."},{"oldPracticeCode":"h600107","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-challenge-h600107.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600107","pracTitle":"Shooting challenge","pracDescription":"Two teams, team 1 has to try and score with two touches..."},{"oldPracticeCode":"h400158","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Warm-Up-h400158.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400158","pracTitle":"Shooting Warm-Up","pracDescription":"Pass the ball into the path of the player running towards..."},{"oldPracticeCode":"h600021g","linkHref":"drills/Hockey/Shooting-Goalscoring/Sweep-far-post-h600021g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600021g","pracTitle":"Sweep far post","pracDescription":"Player 2 passes the ball to player 1. Player 1 then..."},{"oldPracticeCode":"h60021g","linkHref":"drills/Hockey/Shooting-Goalscoring/Sweep-far-post-h60021g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60021g","pracTitle":"Sweep far post","pracDescription":"Player 2 passes the ball to player 1. Player 1 then..."},{"oldPracticeCode":"h300g91","linkHref":"drills/Hockey/Shooting-Goalscoring/Using-player-ahead-of-the-ball-h300g91.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g91","pracTitle":"Using player ahead of the ball","pracDescription":"Player 1 passes the ball into the circle to player..."},{"oldPracticeCode":"h300g90","linkHref":"drills/Hockey/Shooting-Goalscoring/Using-players-in-space-h300g90.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g90","pracTitle":"Using players in space","pracDescription":"Player 1 passes the ball into the circle to player..."}]}
Skill CircuitCrossing testThree balls are placed at each cone. The player starts...Figure of 8 around the coneThe player stands facing the cones.Standing still, the... GoalPlayer has to hit the ball into the goal, collect it,... Goal scoring testIn this test the player starts by rolling the ball... Hitting testThe player is required to hit the ball across the width... Leading, receiving and ball carrying.(see h5LO1 & h5LO1b for more info)Passing circuitNote... Mobility TestRound round cones as many as possible in 30 secon... Off the right foot testPlayers have to start with a ball run with the ball... Pull BackPlayer runs to the left of the cone and pulls the ball... Pushing testIn this test the player has to aim the ball at the... Scoring TestScoring systemSix cones placed as above on the side... ShuttlePlayer runs up and down from cone to cone. IMPORTANT... Slalom testTime taken from start of course to when the ball is... Space PassPlayer has to pass the ball from one square to the... Speed WorkPlayer runs up and down slalom.... Sprint testTime players over a 40 metre sprint.The player who... Stick WorkPlayer runs up and down the slalom.... {"practices":[{"oldPracticeCode":"h100t6","linkHref":"drills/Hockey/Skill-Circuit/Crossing-test-h100t6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t6","pracTitle":"Crossing test","pracDescription":"Three balls are placed at each cone. The player starts..."},{"oldPracticeCode":"hockey0005","linkHref":"drills/Hockey/Skill-Circuit/Figure-of-8-around-the-cone-hockey0005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0005","pracTitle":"Figure of 8 around the cone","pracDescription":"The player stands facing the cones.Standing still, the..."},{"oldPracticeCode":"h500037","linkHref":"drills/Hockey/Skill-Circuit/Goal-h500037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500037","pracTitle":"Goal","pracDescription":"Player has to hit the ball into the goal, collect it,..."},{"oldPracticeCode":"h100t9","linkHref":"drills/Hockey/Skill-Circuit/Goal-scoring-test-h100t9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t9","pracTitle":"Goal scoring test","pracDescription":"In this test the player starts by rolling the ball..."},{"oldPracticeCode":"h100t5","linkHref":"drills/Hockey/Skill-Circuit/Hitting-test-h100t5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t5","pracTitle":"Hitting test","pracDescription":"The player is required to hit the ball across the width..."},{"oldPracticeCode":"h5L02","linkHref":"drills/Hockey/Skill-Circuit/Leading--receiving-and-ball-carrying-h5L02.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5L02","pracTitle":"Leading, receiving and ball carrying.","pracDescription":"(see h5LO1 & h5LO1b for more info)Passing circuitNote..."},{"oldPracticeCode":"runner","linkHref":"drills/Hockey/Skill-Circuit/Mobility-Test-runner.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"runner","pracTitle":"Mobility Test","pracDescription":"Round round cones as many as possible in 30 secon..."},{"oldPracticeCode":"h100t8","linkHref":"drills/Hockey/Skill-Circuit/Off-the-right-foot-test-h100t8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t8","pracTitle":"Off the right foot test","pracDescription":"Players have to start with a ball run with the ball..."},{"oldPracticeCode":"h500040","linkHref":"drills/Hockey/Skill-Circuit/Pull-Back-h500040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500040","pracTitle":"Pull Back","pracDescription":"Player runs to the left of the cone and pulls the ball..."},{"oldPracticeCode":"h100t7","linkHref":"drills/Hockey/Skill-Circuit/Pushing-test-h100t7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t7","pracTitle":"Pushing test","pracDescription":"In this test the player has to aim the ball at the..."},{"oldPracticeCode":"h100st","linkHref":"drills/Hockey/Skill-Circuit/Scoring-Test-h100st.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100st","pracTitle":"Scoring Test","pracDescription":"Scoring systemSix cones placed as above on the side..."},{"oldPracticeCode":"h500031","linkHref":"drills/Hockey/Skill-Circuit/Shuttle-h500031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500031","pracTitle":"Shuttle","pracDescription":"Player runs up and down from cone to cone. IMPORTANT..."},{"oldPracticeCode":"h100t10","linkHref":"drills/Hockey/Skill-Circuit/Slalom-test-h100t10.jsp","fileType":"1","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t10","pracTitle":"Slalom test","pracDescription":"Time taken from start of course to when the ball is..."},{"oldPracticeCode":"h500038","linkHref":"drills/Hockey/Skill-Circuit/Space-Pass-h500038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500038n","pracTitle":"Space Pass","pracDescription":"Player has to pass the ball from one square to the..."},{"oldPracticeCode":"h500034","linkHref":"drills/Hockey/Skill-Circuit/Speed-Work-h500034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500034","pracTitle":"Speed Work","pracDescription":"Player runs up and down slalom...."},{"oldPracticeCode":"h100t2","linkHref":"drills/Hockey/Skill-Circuit/Sprint-test-h100t2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t2","pracTitle":"Sprint test","pracDescription":"Time players over a 40 metre sprint.The player who..."},{"oldPracticeCode":"h500032","linkHref":"drills/Hockey/Skill-Circuit/Stick-Work-h500032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500032","pracTitle":"Stick Work","pracDescription":"Player runs up and down the slalom...."}]}
Video TechniquesAttacking stopClick for more...Ball contact relayClick for more... Ball contact with the StickClick for more... Common MistakeCommon mistake the ball being run by the side or behind... Continual receiving the ball from behindIn pairs passing the ball to each other the receiver... Correcting the players to run the ball in front of the bodyThis practice is good to teach players to run the ball... Correction techniqueThis exercise is very good for teaching players to... Defensive StopClick for more... Deflection from the right crossIt is important to keep the stick on or near the ground... Develop vision using fingersplayer running with the ball looking up to shout out... Drag FlickLastly practice the cross over step also used when... Drag Flick GripHold your stick with hands slightly apart turn your... Drag Flick - Past the LinePlace a cone 1 / 2 metres inside the circle.In this... Drag Flick - Stage 1Place the ball on the penalty spot. Sit down on both... Drag Flick - Stage 2Place the ball on the penalty spot and sit down on... Drag Flick - Stage 3Place the ball on the penalty spot. Start with both... Drag outPut the ball in the crook of the stickpoint your left... First stage receivingBall each players have to stand next to the ball with... Forehand drag dummyPLayers start with the bal at 6 then run to the 3 do... Forehand Drag Stage 1Player practices the foot pattern in isolation. Strating... Forehand Drag Stage 3Player starts with both feet at 6 oclock to then step... Hand StopTo teach players to stick stop this practice is a good... Hold the stick in one handRight hand on the stick. This picture is uploaded by... Movement off the ballPlayer on the left starts with the ball by running... Moving the ball from right to leftImportant that the player steps out and pushes off... Moving with the ball through spaceStrong, low body position, body upright Knees bent... Passing on the move and scoreThis is a great practice for players to practice passin... Penalty FlickBoth feet need to start behind the ball.... Pull backSet up four cones in a 5 by 5 metre squareYou can have... Pull back match likePracticing the Pull back skill in a controlled situation... Pull back stage 1Players set them self in the middle of 4 cones (the... Pull back stage 2Learning the initial stick positionAt this stage the... Pull back stage 3At this stage the players move the ball back towards... Pull back stage 4At this stage we add the running with the ball element... Pull back stage 5Continually pulling back the ball and running between... Pull back techniqueSet up for cones about 2m squareand explain the square... Quick HitHITTING TECHNIQUEIt is difficult to define the ÃÂcorrectÃÂ... Receiving On The ForehandReceiving skillsReceive ball in front of the right... Receiving on the reverse while movingIn pairs 1 ball passing the ball up and down a ch... Receiving The Ball From The Left On The MoveIt is important that the feet of the player keep pointing... Receiving The Ball From The Right On The MoveIt is very important to try and keep moving forward... Receiving the ball to scoreTwo touch receive the ball with the forehand first... Recieving the ball from te rightin pairs with one ball Player doing the skill has feet... Recieving the ball from te right on the moveIn pairs players run down a channel (5m apart ) passing... Reverse stick drag stage 1Put 2 cones about 1 meter apart. Place the ball by... Reverse stick Drag stage 2This next practice does the same as the previous practice... Reverse stick Drag stage 3Next get the player to transfer the ball starting from... Reverse stick Drag stage 4This time the player should start with the ball in... Reverse stick Drag stage 5Reverse stick at this level the reverse stick is used... Reverse stick Drag stage 6To finish the skill progression you can put out a pretend... Reverse stick hitGrip the stick with both hands at the top of the stick... Running with a stickClick for more... Running with stick on the floorClick for more... Running with the ballCheck the following Watch position Ball infront of... Scoring with the FlickClick for more... scoring with the sweep shotClick for more... Short Hit - 1 HandClick for more... Short Hit - GripClick for more... Short Hit - Stage 3Click for more... Short Hit - StanceClick for more... Slap Hit - Ball PositionClick for more... Slap Hit - directionThis video is to teach the players about ball position... Slap Hit - StanceClick for more... Slap Hit - Stance Stage 2Click for more... SqeezeNormal best hit from around the penalty spot.Attacker... Stick stopPut your head of the stick in your left handright foot... Stick stop Handle pushThe ball is stopped with the stick rolled into the... stop the ball crossing the linein pairs about 5 - 10 m apart. Both either standing... Sweep far post skillBall is played into the player o the far post who has... Sweep HitThe sweep is a variation from the hit pass. The grip... The HitHands together, this can be either at the top or further... The PushBody position low Head and eyes steady until completion... The Slap PassBody position lowHead and eyes steady until completion... Tip inClick for more... Watch Position - Using a toilet tubeThe left hand should be at the top of the stick, with... {"practices":[{"oldPracticeCode":"attackstop","linkHref":"drills/Hockey/Video-Techniques/Attacking-stop-attackstop.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"attackstop","pracTitle":"Attacking stop","pracDescription":"Click for more..."},{"oldPracticeCode":"relay","linkHref":"drills/Hockey/Video-Techniques/Ball-contact-relay-relay.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"relay","pracTitle":"Ball contact relay","pracDescription":"Click for more..."},{"oldPracticeCode":"ballcont","linkHref":"drills/Hockey/Video-Techniques/Ball-contact-with-the-Stick-ballcont.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"ballcont","pracTitle":"Ball contact with the Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"run2close","linkHref":"drills/Hockey/Video-Techniques/Common-Mistake-run2close.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"run2c","pracTitle":"Common Mistake","pracDescription":"Common mistake the ball being run by the side or behind..."},{"oldPracticeCode":"recrevmov","linkHref":"drills/Hockey/Video-Techniques/Continual-receiving-the-ball-from-behind-recrevmov.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"rev3x","pracTitle":"Continual receiving the ball from behind","pracDescription":"In pairs passing the ball to each other the receiver..."},{"oldPracticeCode":"runinfront","linkHref":"drills/Hockey/Video-Techniques/Correcting-the-players-to-run-the-ball-in-front-of-the-body-runinfront.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runfront","pracTitle":"Correcting the players to run the ball in front of the body","pracDescription":"This practice is good to teach players to run the ball..."},{"oldPracticeCode":"runback","linkHref":"drills/Hockey/Video-Techniques/Correction-technique-runback.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runbck","pracTitle":"Correction technique","pracDescription":"This exercise is very good for teaching players to..."},{"oldPracticeCode":"defstop","linkHref":"drills/Hockey/Video-Techniques/Defensive-Stop-defstop.jsp","fileType":"3","pracBGColor":"#cccccc","pracSportDir":"viewer/movies/hockey","fileName":"defstop","pracTitle":"Defensive Stop","pracDescription":"Click for more..."},{"oldPracticeCode":"tipin","linkHref":"drills/Hockey/Video-Techniques/Deflection-from-the-right-cross-tipin.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"tipin","pracTitle":"Deflection from the right cross","pracDescription":"It is important to keep the stick on or near the ground..."},{"oldPracticeCode":"vision1","linkHref":"drills/Hockey/Video-Techniques/Develop-vision-using-fingers-vision1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"vision1","pracTitle":"Develop vision using fingers","pracDescription":"player running with the ball looking up to shout out..."},{"oldPracticeCode":"dragflick","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-dragflick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dragflick","pracTitle":"Drag Flick","pracDescription":"Lastly practice the cross over step also used when..."},{"oldPracticeCode":"draggrip","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Grip-draggrip.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"draggr","pracTitle":"Drag Flick Grip","pracDescription":"Hold your stick with hands slightly apart turn your..."},{"oldPracticeCode":"dragflick8","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Past-the-Line-dragflick8.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dragflick8","pracTitle":"Drag Flick - Past the Line","pracDescription":"Place a cone 1 / 2 metres inside the circle.In this..."},{"oldPracticeCode":"dragknee","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Stage-1-dragknee.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"dragkn","pracTitle":"Drag Flick - Stage 1","pracDescription":"Place the ball on the penalty spot. Sit down on both..."},{"oldPracticeCode":"drag1knee","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Stage-2-drag1knee.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"drag1kn","pracTitle":"Drag Flick - Stage 2","pracDescription":"Place the ball on the penalty spot and sit down on..."},{"oldPracticeCode":"dragfoot","linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Stage-3-dragfoot.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"dragfo","pracTitle":"Drag Flick - Stage 3","pracDescription":"Place the ball on the penalty spot. Start with both..."},{"oldPracticeCode":"shortdrag","linkHref":"drills/Hockey/Video-Techniques/Drag-out-shortdrag.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortdrag","pracTitle":"Drag out","pracDescription":"Put the ball in the crook of the stickpoint your left..."},{"oldPracticeCode":"saverec","linkHref":"drills/Hockey/Video-Techniques/First-stage-receiving-saverec.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"save","pracTitle":"First stage receiving","pracDescription":"Ball each players have to stand next to the ball with..."},{"oldPracticeCode":"dragdum","linkHref":"drills/Hockey/Video-Techniques/Forehand-drag-dummy-dragdum.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dragd","pracTitle":"Forehand drag dummy","pracDescription":"PLayers start with the bal at 6 then run to the 3 do..."},{"oldPracticeCode":"fordrag1","linkHref":"drills/Hockey/Video-Techniques/Forehand-Drag-Stage-1-fordrag1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordr1","pracTitle":"Forehand Drag Stage 1","pracDescription":"Player practices the foot pattern in isolation. Strating..."},{"oldPracticeCode":"fordrag2","linkHref":"drills/Hockey/Video-Techniques/Forehand-Drag-Stage-3-fordrag2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordrag2","pracTitle":"Forehand Drag Stage 3","pracDescription":"Player starts with both feet at 6 oclock to then step..."},{"oldPracticeCode":"shorthandr","linkHref":"drills/Hockey/Video-Techniques/Hand-Stop-shorthandr.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthr","pracTitle":"Hand Stop","pracDescription":"To teach players to stick stop this practice is a good..."},{"oldPracticeCode":"holdstick1","linkHref":"drills/Hockey/Video-Techniques/Hold-the-stick-in-one-hand-holdstick1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"holdstick1","pracTitle":"Hold the stick in one hand","pracDescription":"Right hand on the stick. This picture is uploaded by..."},{"oldPracticeCode":"xoverpass","linkHref":"drills/Hockey/Video-Techniques/Movement-off-the-ball-xoverpass.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"xover","pracTitle":"Movement off the ball","pracDescription":"Player on the left starts with the ball by running..."},{"oldPracticeCode":"fordrag3","linkHref":"drills/Hockey/Video-Techniques/Moving-the-ball-from-right-to-left-fordrag3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordrag3","pracTitle":"Moving the ball from right to left","pracDescription":"Important that the player steps out and pushes off..."},{"oldPracticeCode":"runheadup","linkHref":"drills/Hockey/Video-Techniques/Moving-with-the-ball-through-space-runheadup.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runheadup","pracTitle":"Moving with the ball through space","pracDescription":"Strong, low body position, body upright Knees bent..."},{"oldPracticeCode":"passpair","linkHref":"drills/Hockey/Video-Techniques/Passing-on-the-move-and-score-passpair.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passp","pracTitle":"Passing on the move and score","pracDescription":"This is a great practice for players to practice passin..."},{"oldPracticeCode":"pflick","linkHref":"drills/Hockey/Video-Techniques/Penalty-Flick-pflick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pflick","pracTitle":"Penalty Flick","pracDescription":"Both feet need to start behind the ball...."},{"oldPracticeCode":"clockpull6","linkHref":"drills/Hockey/Video-Techniques/Pull-back-clockpull6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull6","pracTitle":"Pull back","pracDescription":"Set up four cones in a 5 by 5 metre squareYou can have..."},{"oldPracticeCode":"clockpull9","linkHref":"drills/Hockey/Video-Techniques/Pull-back-match-like-clockpull9.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock9","pracTitle":"Pull back match like","pracDescription":"Practicing the Pull back skill in a controlled situation..."},{"oldPracticeCode":"clockpul2a","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-1-clockpul2a.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock2a","pracTitle":"Pull back stage 1","pracDescription":"Players set them self in the middle of 4 cones (the..."},{"oldPracticeCode":"clockpull2","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-2-clockpull2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock2","pracTitle":"Pull back stage 2","pracDescription":"Learning the initial stick positionAt this stage the..."},{"oldPracticeCode":"clockpull3","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-3-clockpull3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock3","pracTitle":"Pull back stage 3","pracDescription":"At this stage the players move the ball back towards..."},{"oldPracticeCode":"clockpull4","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-4-clockpull4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock4","pracTitle":"Pull back stage 4","pracDescription":"At this stage we add the running with the ball element..."},{"oldPracticeCode":"clockpull7","linkHref":"drills/Hockey/Video-Techniques/Pull-back-stage-5-clockpull7.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clock7","pracTitle":"Pull back stage 5","pracDescription":"Continually pulling back the ball and running between..."},{"oldPracticeCode":"clockpull5","linkHref":"drills/Hockey/Video-Techniques/Pull-back-technique-clockpull5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull5","pracTitle":"Pull back technique","pracDescription":"Set up for cones about 2m squareand explain the square..."},{"oldPracticeCode":"shorthit2","linkHref":"drills/Hockey/Video-Techniques/Quick-Hit-shorthit2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthit2","pracTitle":"Quick Hit","pracDescription":"HITTING TECHNIQUEIt is difficult to define the ÃÂcorrectÃÂ..."},{"oldPracticeCode":"saverec2","linkHref":"drills/Hockey/Video-Techniques/Receiving-On-The-Forehand-saverec2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saverec2","pracTitle":"Receiving On The Forehand","pracDescription":"Receiving skillsReceive ball in front of the right..."},{"oldPracticeCode":"revstick","linkHref":"drills/Hockey/Video-Techniques/Receiving-on-the-reverse-while-moving-revstick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"revst","pracTitle":"Receiving on the reverse while moving","pracDescription":"In pairs 1 ball passing the ball up and down a ch..."},{"oldPracticeCode":"video23","linkHref":"drills/Hockey/Video-Techniques/Receiving-The-Ball-From-The-Left-On-The-Move-video23.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"receivefl","pracTitle":"Receiving The Ball From The Left On The Move","pracDescription":"It is important that the feet of the player keep pointing..."},{"oldPracticeCode":"video24","linkHref":"drills/Hockey/Video-Techniques/Receiving-The-Ball-From-The-Right-On-The-Move-video24.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"receivefr","pracTitle":"Receiving The Ball From The Right On The Move","pracDescription":"It is very important to try and keep moving forward..."},{"oldPracticeCode":"flickfar","linkHref":"drills/Hockey/Video-Techniques/Receiving-the-ball-to-score-flickfar.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"flickfar","pracTitle":"Receiving the ball to score","pracDescription":"Two touch receive the ball with the forehand first..."},{"oldPracticeCode":"recbehind","linkHref":"drills/Hockey/Video-Techniques/Recieving-the-ball-from-te-right-recbehind.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"recbeh","pracTitle":"Recieving the ball from te right","pracDescription":"in pairs with one ball Player doing the skill has feet..."},{"oldPracticeCode":"recbehmov","linkHref":"drills/Hockey/Video-Techniques/Recieving-the-ball-from-te-right-on-the-move-recbehmov.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"recbehm","pracTitle":"Recieving the ball from te right on the move","pracDescription":"In pairs players run down a channel (5m apart ) passing..."},{"oldPracticeCode":"beatingc1","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-drag-stage-1-beatingc1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc1","pracTitle":"Reverse stick drag stage 1","pracDescription":"Put 2 cones about 1 meter apart. Place the ball by..."},{"oldPracticeCode":"beatingc2","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-2-beatingc2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc2","pracTitle":"Reverse stick Drag stage 2","pracDescription":"This next practice does the same as the previous practice..."},{"oldPracticeCode":"beatingc3","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-3-beatingc3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc3","pracTitle":"Reverse stick Drag stage 3","pracDescription":"Next get the player to transfer the ball starting from..."},{"oldPracticeCode":"beatingc4","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-4-beatingc4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc4","pracTitle":"Reverse stick Drag stage 4","pracDescription":"This time the player should start with the ball in..."},{"oldPracticeCode":"beatingc5","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-5-beatingc5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc5","pracTitle":"Reverse stick Drag stage 5","pracDescription":"Reverse stick at this level the reverse stick is used..."},{"oldPracticeCode":"beatingc6","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-Drag-stage-6-beatingc6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc6","pracTitle":"Reverse stick Drag stage 6","pracDescription":"To finish the skill progression you can put out a pretend..."},{"oldPracticeCode":"backhand","linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-hit-backhand.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"backhand","pracTitle":"Reverse stick hit","pracDescription":"Grip the stick with both hands at the top of the stick..."},{"oldPracticeCode":"running","linkHref":"drills/Hockey/Video-Techniques/Running-with-a-stick-running.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"running","pracTitle":"Running with a stick","pracDescription":"Click for more..."},{"oldPracticeCode":"floor","linkHref":"drills/Hockey/Video-Techniques/Running-with-stick-on-the-floor-floor.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"floor","pracTitle":"Running with stick on the floor","pracDescription":"Click for more..."},{"oldPracticeCode":"runball","linkHref":"drills/Hockey/Video-Techniques/Running-with-the-ball-runball.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runb","pracTitle":"Running with the ball","pracDescription":"Check the following Watch position Ball infront of..."},{"oldPracticeCode":"video17","linkHref":"drills/Hockey/Video-Techniques/Scoring-with-the-Flick-video17.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"flickfar","pracTitle":"Scoring with the Flick","pracDescription":"Click for more..."},{"oldPracticeCode":"video15","linkHref":"drills/Hockey/Video-Techniques/scoring-with-the-sweep-shot-video15.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"farpostsl","pracTitle":"scoring with the sweep shot","pracDescription":"Click for more..."},{"oldPracticeCode":"shorthit1","linkHref":"drills/Hockey/Video-Techniques/Short-Hit-1-Hand-shorthit1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthit1","pracTitle":"Short Hit - 1 Hand","pracDescription":"Click for more..."},{"oldPracticeCode":"shorthitgrip","linkHref":"drills/Hockey/Video-Techniques/Short-Hit-Grip-shorthitgrip.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthitgrip","pracTitle":"Short Hit - Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"shorthit3","linkHref":"drills/Hockey/Video-Techniques/Short-Hit-Stage-3-shorthit3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthit3","pracTitle":"Short Hit - Stage 3","pracDescription":"Click for more..."},{"oldPracticeCode":"shortstance","linkHref":"drills/Hockey/Video-Techniques/Short-Hit-Stance-shortstance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shortstance","pracTitle":"Short Hit - Stance","pracDescription":"Click for more..."},{"oldPracticeCode":"slapballpos","linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-Ball-Position-slapballpos.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slapballpos","pracTitle":"Slap Hit - Ball Position","pracDescription":"Click for more..."},{"oldPracticeCode":"slaphitsta4","linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-direction-slaphitsta4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta4","pracTitle":"Slap Hit - direction","pracDescription":"This video is to teach the players about ball position..."},{"oldPracticeCode":"slapstance","linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-Stance-slapstance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"slapstance","pracTitle":"Slap Hit - Stance","pracDescription":"Click for more..."},{"oldPracticeCode":"slaphitsta2","linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-Stance-Stage-2-slaphitsta2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta2","pracTitle":"Slap Hit - Stance Stage 2","pracDescription":"Click for more..."},{"oldPracticeCode":"sqeeze","linkHref":"drills/Hockey/Video-Techniques/Sqeeze-sqeeze.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"sqeeze","pracTitle":"Sqeeze","pracDescription":"Normal best hit from around the penalty spot.Attacker..."},{"oldPracticeCode":"shorthand2","linkHref":"drills/Hockey/Video-Techniques/Stick-stop-shorthand2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthand2","pracTitle":"Stick stop","pracDescription":"Put your head of the stick in your left handright foot..."},{"oldPracticeCode":"shortspec","linkHref":"drills/Hockey/Video-Techniques/Stick-stop-Handle-push-shortspec.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthsp","pracTitle":"Stick stop Handle push","pracDescription":"The ball is stopped with the stick rolled into the..."},{"oldPracticeCode":"revstick2","linkHref":"drills/Hockey/Video-Techniques/stop-the-ball-crossing-the-line-revstick2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"revst2","pracTitle":"stop the ball crossing the line","pracDescription":"in pairs about 5 - 10 m apart. Both either standing..."},{"oldPracticeCode":"slapfar","linkHref":"drills/Hockey/Video-Techniques/Sweep-far-post-skill-slapfar.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slapfar","pracTitle":"Sweep far post skill","pracDescription":"Ball is played into the player o the far post who has..."},{"oldPracticeCode":"slaphitsta3","linkHref":"drills/Hockey/Video-Techniques/Sweep-Hit-slaphitsta3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta3","pracTitle":"Sweep Hit","pracDescription":"The sweep is a variation from the hit pass. The grip..."},{"oldPracticeCode":"video33","linkHref":"drills/Hockey/Video-Techniques/The-Hit-video33.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hit","pracTitle":"The Hit","pracDescription":"Hands together, this can be either at the top or further..."},{"oldPracticeCode":"video6","linkHref":"drills/Hockey/Video-Techniques/The-Push-video6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"push2","pracTitle":"The Push","pracDescription":"Body position low Head and eyes steady until completion..."},{"oldPracticeCode":"video20","linkHref":"drills/Hockey/Video-Techniques/The-Slap-Pass-video20.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slap","pracTitle":"The Slap Pass","pracDescription":"Body position lowHead and eyes steady until completion..."},{"oldPracticeCode":"tipina","linkHref":"drills/Hockey/Video-Techniques/Tip-in-tipina.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"tipina","pracTitle":"Tip in","pracDescription":"Click for more..."},{"oldPracticeCode":"loohand","linkHref":"drills/Hockey/Video-Techniques/Watch-Position-Using-a-toilet-tube-loohand.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"loohand","pracTitle":"Watch Position - Using a toilet tube","pracDescription":"The left hand should be at the top of the stick, with..."}]}
Warm-up Games4 v 2 in areaPossession 4 v 2.Two teams of 4, 2 players in the area...Following the leaderEvery player with a ball. Leader sets off in any direction... Pass and FollowPass ball to player and then chase pass to put pressure... Pass and receiveSplit the group in half. The white team each have a... Pass and scorePlayers line up in two groups outside the 23 metre... Run through gatesSet-up a number of gates about 1m wide.Minimum number... Train LineSetup a box as shown.Jogging gently in lines of about... warm up drills with gatesSet-up a number of gates about 1m wide.Run to 5 gates... Warmup exercise for vision and talkingSpread your team anywhere inside the half of a pitch.... {"practices":[{"oldPracticeCode":"h600052g","linkHref":"drills/Hockey/Warm-up-Games/4-v-2-in-area-h600052g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600052g","pracTitle":"4 v 2 in area","pracDescription":"Possession 4 v 2.Two teams of 4, 2 players in the area..."},{"oldPracticeCode":"hockey0035","linkHref":"drills/Hockey/Warm-up-Games/Following-the-leader-hockey0035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0035","pracTitle":"Following the leader","pracDescription":"Every player with a ball. Leader sets off in any direction..."},{"oldPracticeCode":"h600044g","linkHref":"drills/Hockey/Warm-up-Games/Pass-and-Follow-h600044g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600044g","pracTitle":"Pass and Follow","pracDescription":"Pass ball to player and then chase pass to put pressure..."},{"oldPracticeCode":"h100197","linkHref":"drills/Hockey/Warm-up-Games/Pass-and-receive-h100197.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100197","pracTitle":"Pass and receive","pracDescription":"Split the group in half. The white team each have a..."},{"oldPracticeCode":"h5g88","linkHref":"drills/Hockey/Warm-up-Games/Pass-and-score-h5g88.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g88","pracTitle":"Pass and score","pracDescription":"Players line up in two groups outside the 23 metre..."},{"oldPracticeCode":"hockey0003","linkHref":"drills/Hockey/Warm-up-Games/Run-through-gates-hockey0003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0003","pracTitle":"Run through gates","pracDescription":"Set-up a number of gates about 1m wide.Minimum number..."},{"oldPracticeCode":"H0203002","linkHref":"drills/Hockey/Warm-up-Games/Train-Line-H0203002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203002","pracTitle":"Train Line","pracDescription":"Setup a box as shown.Jogging gently in lines of about..."},{"oldPracticeCode":"hockey0004","linkHref":"drills/Hockey/Warm-up-Games/warm-up-drills-with-gates-hockey0004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0004","pracTitle":"warm up drills with gates","pracDescription":"Set-up a number of gates about 1m wide.Run to 5 gates..."},{"oldPracticeCode":"h100a21a","linkHref":"drills/Hockey/Warm-up-Games/Warmup-exercise-for-vision-and-talking-h100a21a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a21a","pracTitle":"Warmup exercise for vision and talking","pracDescription":"Spread your team anywhere inside the half of a pitch...."}]}
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